MICHAEL CEPHAS (SR-4)

RIDER

College Bests

55 60
100
11.01 (0.8)
200
22.25 (2.0)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
4x100 41.38 3rd (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
100 11.05 (0.5) 6th (F)
100 11.13 (-2.6) 8th (P)
200 22.68 (0.8) 7th (F)
200 22.32 (3.1) 7th (P)
4x100 41.98 2nd (F)
Philadelphia Metropolitan Collegiate Invitational    Apr 24, 2021
4x100 41.52 1st (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
100 11.18 (-0.5) 9th (F)
200 22.64 (0.1) 8th (F)
4x100 41.24 1st (F)
Rider Vs. Monmouth    Apr 10, 2021
100 11.22 (-0.8) 3rd (F)
200 22.71 (-0.6) 4th (F)
4x100 41.45 1st (F)
Rider 5-way    Apr 3, 2021
100 11.27 (-1.0) 1st (F)
4x100 42.32 1st (F)
Penn Challenge    Mar 27, 2021
100 11.13 (+0.0) 3rd (F)
200 22.44 (0.1) 6th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
60 6.96 6th (F)
60 6.96 6th (P)
200 22.32 9th (P)
2020 UAlbany Winter Classic    Feb 7, 2020
60 7.02 14th (P)
60 7.05 5th (F)
Penn State National Open    Jan 31-Feb 1, 2020
60 7.05 30th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x100 41.91 11th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
100 11.13 (-1.4) 11th (P)
200 22.53 (-1.1) 9th (P)
4x100 41.43 2nd (F)
125th Penn Relays    Apr 25-27, 2019
4x100 42.34
Duke Invitational    Apr 19-20, 2019
200 22.85 (1.1) 57th (F)
4x100 41.76 8th (F)
Rider Invitational 2019    Apr 13, 2019
100 11.08 (-1.2) 5th (F)
4x100 41.87 1st (F)
Sam Howell Invitational    Apr 6, 2019
100 11.15 (-0.4) 15th (F)
200 22.25 (2.0) 21st (F)
Rider 5-Way    Mar 30, 2019
100 11.47 (-3.1) 6th (F)
200 22.66 (-2.3) 6th (F)
4x100 41.27 1st (F)
Penn Challenge    Mar 23, 2019
200 22.43 (1.8) 5th (F)
4x100 42.65 1st (F)
4x400 DNF
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
60 7.13 13th (P)
2019 TCNJ VS Rider Dual    Feb 1, 2019
55 6.57 2nd (F)
200 23.20 6th (F)
4x200 1:30.67 1st (F)
Penn State National    Jan 25-26, 2019
60 7.04 24th (P)
NYC Gotham Cup    Jan 18, 2019
60 7.01 9th (F)
Spartan Invitational    Jan 11, 2019
60 7.09 6th (F)
4x200 1:31.31 4th (F)
Fastrack Metro Season Opener    Dec 1, 2018
60 7.09 5th (F)
200 22.79 5th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
4x100 42.12 12th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
100 10.92 (2.9) 4th (F)
100 11.11 (-0.5) 5th (P)
4x100 42.02 2nd (F)
2018 Lions Invitational    Apr 27-28, 2018
100 11.22 (-3.5) 4th (F)
Penn Relays    Apr 26-28, 2018
4x100 42.79
Widener Invitational    Apr 20-21, 2018
100 11.01 (0.8) 4th (F)
200 22.70 (1.0) 14th (F)
4x100 42.54 2nd (F)
Rider Invitational 2018    Apr 14, 2018
100 11.21 (-2.6) 3rd (F)
4x100 42.44 3rd (F)
4x400 DNF
2018 Colonial Relays    Apr 5- 7, 2018
100 11.30 (4.5) 45th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
60 7.12 9th (P)
Wagner Invite    Jan 5, 2018
60 7.03 6th (F)
60 7.07 5th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x100 42.58 11th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
100 11.16 (1.6) 4th (F)
100 11.33 (-3.8) 3rd (P)
200 23.16 (0.4) 7th (F)
200 22.70 (-1.2) 8th (P)
4x100 42.24 1st (F)
2017 Lions Invitational    Apr 28-29, 2017
100 11.27 (-1.8) 20th (F)
Penn Relays    Apr 27-29, 2017
SMR 3:31.03
Widener Invitational    Apr 21-22, 2017
100 11.13 (0.6) 7th (F)
200 DNS (0.8)
4x100 42.69 2nd (F)
Chester Quarry Classic    Apr 15, 2017
100 11.25 (-0.2) 3rd (F)
200 23.01 (0.1) 9th (F)
4x100 42.09 1st (F)
2017 Rider Invitational    Apr 8, 2017
100 11.31 (0.9) 9th (F)
200 23.10 (1.3) 12th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
100 11.60 (1.3) 37th (F)
4x100 43.08 12th (F)
4x200 1:30.59 18th (F)
Penn Challenge    Mar 25, 2017
100 11.29 (+0.0) 11th (F)
200 22.70 (+0.0) 4th (F)
4x100 42.33 3rd (F)
4x400 DNF
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
60 7.13 4th (F)
60 7.10 6th (P)
TCNJ vs Rider Dual    Feb 3, 2017
55 6.66 3rd (F)
200 23.32 4th (F)
4x200 1:35.48 3rd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
60 7.18 31st (F)
4x400 DNF
NYC Gotham Cup    Jan 20, 2017
4x400 3:29.29 11th (F)
Spartan Regional Invite    Jan 13, 2017
200 23.78 8th (F)
4x400 3:27.42 2nd (F)
Rutgers Invitational    Jan 6- 7, 2017
4x400 3:30.77 3rd (F)
55 Meters (Indoor)
Top↑
2019 TCNJ VS Rider Dual Feb 1, 2019
TCNJ vs Rider Dual Feb 3, 2017
60 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 UAlbany Winter Classic Feb 7, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Penn State National Open Jan 31-Feb 1, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Penn State National Jan 25-26, 2019
NYC Gotham Cup Jan 18, 2019
Spartan Invitational Jan 11, 2019
Fastrack Metro Season Opener Dec 1, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Wagner Invite Jan 5, 2018
Wagner Invite Jan 5, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
100 Meters (Outdoor)
Top↑
11.05 (0.5)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
11.13 (-2.6)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
11.18 (-0.5)
2021 Monmouth Spring Invitational Apr 18, 2021
11.22 (-0.8)
Rider Vs. Monmouth Apr 10, 2021
11.27 (-1.0)
Rider 5-way Apr 3, 2021
11.13 (+0.0)
Penn Challenge Mar 27, 2021
11.13 (-1.4)
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
11.08 (-1.2)
Rider Invitational 2019 Apr 13, 2019
11.15 (-0.4)
Sam Howell Invitational Apr 6, 2019
11.47 (-3.1)
Rider 5-Way Mar 30, 2019
10.92 (2.9)
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
11.11 (-0.5)
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
11.22 (-3.5)
2018 Lions Invitational Apr 27-28, 2018
11.01 (0.8)
Widener Invitational Apr 20-21, 2018
11.21 (-2.6)
Rider Invitational 2018 Apr 14, 2018
11.30 (4.5)
2018 Colonial Relays Apr 5- 7, 2018
11.16 (1.6)
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
11.33 (-3.8)
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
11.27 (-1.8)
2017 Lions Invitational Apr 28-29, 2017
11.13 (0.6)
Widener Invitational Apr 21-22, 2017
11.25 (-0.2)
Chester Quarry Classic Apr 15, 2017
11.31 (0.9)
2017 Rider Invitational Apr 8, 2017
11.60 (1.3)
2017 Colonial Relays Mar 30-Apr 1, 2017
11.29 (+0.0)
Penn Challenge Mar 25, 2017
200 Meters (Outdoor)
Top↑
22.68 (0.8)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
22.32 (3.1)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
22.64 (0.1)
2021 Monmouth Spring Invitational Apr 18, 2021
22.71 (-0.6)
Rider Vs. Monmouth Apr 10, 2021
22.44 (0.1)
Penn Challenge Mar 27, 2021
22.53 (-1.1)
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
22.85 (1.1)
Duke Invitational Apr 19-20, 2019
22.25 (2.0)
Sam Howell Invitational Apr 6, 2019
22.66 (-2.3)
Rider 5-Way Mar 30, 2019
22.43 (1.8)
Penn Challenge Mar 23, 2019
22.70 (1.0)
Widener Invitational Apr 20-21, 2018
23.16 (0.4)
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
22.70 (-1.2)
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
DNS (0.8)
Widener Invitational Apr 21-22, 2017
23.01 (0.1)
Chester Quarry Classic Apr 15, 2017
23.10 (1.3)
2017 Rider Invitational Apr 8, 2017
22.70 (+0.0)
Penn Challenge Mar 25, 2017
200 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2019 TCNJ VS Rider Dual Feb 1, 2019
Fastrack Metro Season Opener Dec 1, 2018
TCNJ vs Rider Dual Feb 3, 2017
Spartan Regional Invite Jan 13, 2017
4 x 100 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider Vs. Monmouth Apr 10, 2021
Rider 5-way Apr 3, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
Duke Invitational Apr 19-20, 2019
Rider Invitational 2019 Apr 13, 2019
Rider 5-Way Mar 30, 2019
Penn Challenge Mar 23, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Widener Invitational Apr 20-21, 2018
Rider Invitational 2018 Apr 14, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Widener Invitational Apr 21-22, 2017
Chester Quarry Classic Apr 15, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Penn Challenge Mar 25, 2017
4 x 200 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
4 x 200 Relay (Indoor)
Top↑
2019 TCNJ VS Rider Dual Feb 1, 2019
Spartan Invitational Jan 11, 2019
TCNJ vs Rider Dual Feb 3, 2017
4 x 400 Relay (Outdoor)
Top↑
DNF
Penn Challenge Mar 23, 2019
DNF
Rider Invitational 2018 Apr 14, 2018
DNF
Penn Challenge Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
DNF
John Thomas Terrier Invitational Jan 27-28, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
Rutgers Invitational Jan 6- 7, 2017
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017

2021 Outdoors

100 Meters
11.05 (0.5)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
11.13 (-2.6)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
11.18 (-0.5)
2021 Monmouth Spring Invitational April 18, 2021
11.22 (-0.8)
Rider Vs. Monmouth April 10, 2021
11.27 (-1.0)
Rider 5-way April 3, 2021
11.13 (+0.0)
Penn Challenge March 27, 2021
200 Meters
22.68 (0.8)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
22.32 (3.1)
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
22.64 (0.1)
2021 Monmouth Spring Invitational April 18, 2021
22.71 (-0.6)
Rider Vs. Monmouth April 10, 2021
22.44 (0.1)
Penn Challenge March 27, 2021
4 x 100 Relay
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
2021 Monmouth Spring Invitational April 18, 2021
Rider Vs. Monmouth April 10, 2021
Rider 5-way April 3, 2021

2020 Indoors

2019 Outdoors

100 Meters
11.13 (-1.4)
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
11.08 (-1.2)
Rider Invitational 2019 April 13, 2019
11.15 (-0.4)
Sam Howell Invitational April 6, 2019
11.47 (-3.1)
Rider 5-Way March 30, 2019
200 Meters
22.53 (-1.1)
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
22.85 (1.1)
Duke Invitational April 19-20, 2019
22.25 (2.0)
Sam Howell Invitational April 6, 2019
22.66 (-2.3)
Rider 5-Way March 30, 2019
22.43 (1.8)
Penn Challenge March 23, 2019
4 x 100 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays April 25-27, 2019
Duke Invitational April 19-20, 2019
Rider Invitational 2019 April 13, 2019
Rider 5-Way March 30, 2019
Penn Challenge March 23, 2019
4 x 400 Relay
DNF
Penn Challenge March 23, 2019

2019 Indoors

55 Meters
2019 TCNJ VS Rider Dual February 1, 2019
60 Meters
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Penn State National January 25-26, 2019
NYC Gotham Cup January 18, 2019
Spartan Invitational January 11, 2019
200 Meters
2019 TCNJ VS Rider Dual February 1, 2019
4 x 200 Relay
2019 TCNJ VS Rider Dual February 1, 2019
Spartan Invitational January 11, 2019

2018 Indoors

60 Meters
Fastrack Metro Season Opener December 1, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Wagner Invite January 5, 2018
Wagner Invite January 5, 2018
200 Meters
Fastrack Metro Season Opener December 1, 2018

2018 Outdoors

100 Meters
10.92 (2.9)
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
11.11 (-0.5)
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
11.22 (-3.5)
2018 Lions Invitational April 27-28, 2018
11.01 (0.8)
Widener Invitational April 20-21, 2018
11.21 (-2.6)
Rider Invitational 2018 April 14, 2018
11.30 (4.5)
2018 Colonial Relays April 5- 7, 2018
200 Meters
22.70 (1.0)
Widener Invitational April 20-21, 2018
4 x 100 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays April 26-28, 2018
Widener Invitational April 20-21, 2018
Rider Invitational 2018 April 14, 2018
4 x 400 Relay
DNF
Rider Invitational 2018 April 14, 2018

2017 Outdoors

100 Meters
11.16 (1.6)
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
11.33 (-3.8)
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
11.27 (-1.8)
2017 Lions Invitational April 28-29, 2017
11.13 (0.6)
Widener Invitational April 21-22, 2017
11.25 (-0.2)
Chester Quarry Classic April 15, 2017
11.31 (0.9)
2017 Rider Invitational April 8, 2017
11.60 (1.3)
2017 Colonial Relays March 30-April 1, 2017
11.29 (+0.0)
Penn Challenge March 25, 2017
200 Meters
23.16 (0.4)
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
22.70 (-1.2)
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
DNS (0.8)
Widener Invitational April 21-22, 2017
23.01 (0.1)
Chester Quarry Classic April 15, 2017
23.10 (1.3)
2017 Rider Invitational April 8, 2017
22.70 (+0.0)
Penn Challenge March 25, 2017
4 x 100 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Widener Invitational April 21-22, 2017
Chester Quarry Classic April 15, 2017
2017 Colonial Relays March 30-April 1, 2017
Penn Challenge March 25, 2017
4 x 200 Relay
2017 Colonial Relays March 30-April 1, 2017
4 x 400 Relay
DNF
Penn Challenge March 25, 2017
Sprint Medley Relay
Penn Relays April 27-29, 2017

2017 Indoors

55 Meters
TCNJ vs Rider Dual February 3, 2017
60 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
John Thomas Terrier Invitational January 27-28, 2017
200 Meters
TCNJ vs Rider Dual February 3, 2017
Spartan Regional Invite January 13, 2017
4 x 200 Relay
TCNJ vs Rider Dual February 3, 2017
4 x 400 Relay
DNF
John Thomas Terrier Invitational January 27-28, 2017
NYC Gotham Cup January 20, 2017
Spartan Regional Invite January 13, 2017
Rutgers Invitational January 6- 7, 2017
100 Meters (Outdoors)
2021  
11.05 (0.5)
2019  
11.08 (-1.2)
(Apr 13, 2019)
2018  
11.01 (0.8)
(Apr 20-21, 2018)
2017  
11.13 (0.6)
(Apr 21-22, 2017)
200 Meters (Outdoors)
2021  
22.44 (0.1)
(Mar 27, 2021)
2019  
22.43 (1.8)
(Mar 23, 2019)
2018  
22.70 (1.0)
(Apr 20-21, 2018)
2017  
22.70 (-1.2)
55 Meters (Indoors)
2019  
(Feb 1, 2019)
2017  
(Feb 3, 2017)
60 Meters (Indoors)
2020  
2019  
(Jan 18, 2019)
2018  
(Jan 5, 2018)
2017  
200 Meters (Indoors)
2020  
2019  
(Feb 1, 2019)
2018  
(Dec 1, 2018)
2017  
(Feb 3, 2017)