SOLA STEPHENSON

MINNESOTA STATE

College Bests

200
28.63 (1.1)
SP
  34' 3.5"
600
JT
  129' 1"
800
PENT
60H
HEP
HJ
  5' 0.25"
6K (XC)
LJ
  15' 3.25"
  
2019 NSIC Outdoor Track & Field Championship    May 10-11, 2019
JT 32.29m 105' 11" 14th  (F)
MSU Twilight    May 4, 2019
JT 38.07m 124' 11" 2nd  (F)
SMSU Mustang Twilight    May 1, 2019
JT 30.69m 100' 8" 7th  (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
JT 37.76m 123' 11" 17th  (F)
Minnesota Women's Twilight    Apr 24, 2019
JT 35.66m 117' 0" 3rd  (F)
Phil Esten Challenge @ UW-La Crosse    Apr 18-19, 2019
JT 34.92m 114' 7" 4th  (F)
Musco Twilight    Apr 13, 2019
JT 33.22m 109' 0" 4th  (F)
South Dakota Challenge    Apr 6, 2019
JT 39.35m 129' 1" 5th  (F)
Viking Olympics    Mar 30, 2019
JT 37.10m 121' 9" 1st  (F)
Bob Waxlax Invitational    Oct 19, 2018
6K 35:43.9 76th
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
HJ NH  
JT 30.85m 101' 2" 17th  (F)
2018 NSIC Outdoor Multi Event Championships    Apr 29-30, 2018
Hep 3719 17th 
100H 16.86W (9.9) 18th
HJ 1.48m   4' 10.25" 14th
SP 9.28m   30' 5.5" 9th
200 28.68W (8.3) 19th
LJ 4.42mw (2.8)   14' 6" 19th
JT 32.53m   106' 9" 6th
800 2:45.20 12th
Phil Esten Challenge at UW-La Crosse    Apr 21-22, 2018
Hep 3856 7th 
100H 17.76w (2.9) 15th
HJ 1.53m   5' 0.25" 4th
SP 10.33m   33' 10.75" 2nd
200 28.63 (1.1) 12th
LJ 4.51m (0.0)   14' 9.75" 12th
JT 34.25m   112' 4" 1st
800 2:40.55 10th
MSU Spring Winter Invitational    Apr 11, 2018
200 28.51w (2.6) 12th  (F)
JT 31.33m 102' 9" 8th  (F)
Dingels Brueggen Open    Mar 29, 2018
200 28.98 (1.7) 24th  (F)
JT 38.95m 127' 9" 1st  (F)
Maverick Invite    Feb 16, 2018
600 1:50.54 6th  (F)
HJ 1.46m 4' 9.5" 7th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
HJ NH  
Pent 2795 13th 
60H 10.32 18th
HJ 1.45m   4' 9" 12th
SP 10.45m   34' 3.5" 6th
LJ 4.48m   14' 8.5" 19th
800 2:38.21 13th
NSIC Track and Field Indoor Multi Event Championship    Feb 11-12, 2018
Pent 2795 13th 
60H 10.32 18th
HJ 1.45m   4' 9" 12th
SP 10.45m   34' 3.5" 6th
LJ 4.48m   14' 8.5" 19th
800 2:38.21 13th
Ted Nelson Classic    Feb 3, 2018
600 1:46.11 5th  (F)
60H 10.62 17th  (F)
LJ 4.32m 14' 2.25" 33rd  (F)
MSU Open & Multi    Jan 26-27, 2018
60H 10.84 24th  (P)
Pent 2728 5th 
60H 10.33 7th
HJ 1.48m   4' 10.25" 4th
SP 10.12m   33' 2.5" 1st
LJ 4.43m   14' 6.5" 8th
800 2:43.91 6th
SDSU DII Invitational    Jan 19, 2018
600 1:48.10 25th  (F)
60H 10.82 50th  (P)
HJ 1.40m 4' 7" 25th  (F)
Minnesota State Invitational    Jan 12, 2018
800 2:46.94 5th  (F)
60H 10.82 18th  (P)
4x400 4:23.03 6th  (F)
LJ 4.29m 14' 1" 18th  (F)
Chuck Petersen Open & Multi    Dec 1, 2017
HJ 1.47m 4' 9.75" 7th  (F)
Pent 2864 5th 
60H 10.41 7th
HJ 1.52m   4' 11.75" 3rd
SP 10.18m   33' 4.75" 2nd
LJ 4.65m   15' 3.25" 7th
800 2:39.75 4th
200 Meters (Outdoor)
Top↑
28.68W (8.3)
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
28.63 (1.1)
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
28.51w (2.6)
MSU Spring Winter Invitational Apr 11, 2018
28.98 (1.7)
Dingels Brueggen Open Mar 29, 2018
600 Meters (Indoor)
Top↑
Maverick Invite Feb 16, 2018
Ted Nelson Classic Feb 3, 2018
SDSU DII Invitational Jan 19, 2018
800 Meters (Outdoor)
Top↑
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
800 Meters (Indoor)
Top↑
NSIC Track and Field Indoor Championship Feb 11-24, 2018
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
MSU Open & Multi Jan 26-27, 2018
Minnesota State Invitational Jan 12, 2018
Chuck Petersen Open & Multi Dec 1, 2017
6k (XC)
Top↑
Bob Waxlax Invitational Oct 19, 2018
60 Hurdles (Indoor)
Top↑
NSIC Track and Field Indoor Championship Feb 11-24, 2018
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
Ted Nelson Classic Feb 3, 2018
MSU Open & Multi Jan 26-27, 2018
MSU Open & Multi Jan 26-27, 2018
SDSU DII Invitational Jan 19, 2018
Minnesota State Invitational Jan 12, 2018
Chuck Petersen Open & Multi Dec 1, 2017
High Jump (Outdoor)
Top↑
NH
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
  4' 10.25"  
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
  5' 0.25"  
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
High Jump (Indoor)
Top↑
  4' 9.5"  
Maverick Invite Feb 16, 2018
NH
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  4' 9"  
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  4' 9"  
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
  4' 10.25"  
MSU Open & Multi Jan 26-27, 2018
  4' 7"  
SDSU DII Invitational Jan 19, 2018
  4' 9.75"  
Chuck Petersen Open & Multi Dec 1, 2017
  4' 11.75"  
Chuck Petersen Open & Multi Dec 1, 2017
Long Jump (Outdoor)
Top↑
4.42mw (2.8)
  14' 6"  
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
4.51m (0.0)
  14' 9.75"  
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
Long Jump (Indoor)
Top↑
  14' 8.5"  
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  14' 8.5"  
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
  14' 2.25"  
Ted Nelson Classic Feb 3, 2018
  14' 6.5"  
MSU Open & Multi Jan 26-27, 2018
  14' 1"  
Minnesota State Invitational Jan 12, 2018
  15' 3.25"  
Chuck Petersen Open & Multi Dec 1, 2017
Shot Put (Outdoor)
Top↑
  30' 5.5"  
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
  33' 10.75"  
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
Shot Put (Indoor)
Top↑
  34' 3.5"  
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  34' 3.5"  
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
  33' 2.5"  
MSU Open & Multi Jan 26-27, 2018
  33' 4.75"  
Chuck Petersen Open & Multi Dec 1, 2017
Javelin (Outdoor)
Top↑
  105' 11"  
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
  124' 11"  
MSU Twilight May 4, 2019
  100' 8"  
SMSU Mustang Twilight May 1, 2019
  123' 11"  
Drake Relays presented by Hy-Vee Apr 24-27, 2019
  117' 0"  
Minnesota Women's Twilight Apr 24, 2019
  114' 7"  
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
  109' 0"  
Musco Twilight Apr 13, 2019
  129' 1"  
South Dakota Challenge Apr 6, 2019
  121' 9"  
Viking Olympics Mar 30, 2019
  101' 2"  
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
  106' 9"  
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
  112' 4"  
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
  102' 9"  
MSU Spring Winter Invitational Apr 11, 2018
  127' 9"  
Dingels Brueggen Open Mar 29, 2018
Pentathlon (Indoor)
Top↑
NSIC Track and Field Indoor Championship Feb 11-24, 2018
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
MSU Open & Multi Jan 26-27, 2018
Chuck Petersen Open & Multi Dec 1, 2017
Heptathlon (Outdoor)
Top↑
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018

2019 Outdoors

Javelin
  105' 11"
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
  124' 11"
MSU Twilight May 4, 2019
  100' 8"
SMSU Mustang Twilight May 1, 2019
  123' 11"
Drake Relays presented by Hy-Vee Apr 24-27, 2019
  117' 0"
Minnesota Women's Twilight Apr 24, 2019
  114' 7"
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
  109' 0"
Musco Twilight Apr 13, 2019
  129' 1"
South Dakota Challenge Apr 6, 2019
  121' 9"
Viking Olympics Mar 30, 2019

2018 XC

6k (XC)
Bob Waxlax Invitational Oct 19, 2018

2018 Outdoors

200 Meters
28.68W (8.3)
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
28.63 (1.1)
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
28.51w (2.6)
MSU Spring Winter Invitational Apr 11, 2018
28.98 (1.7)
Dingels Brueggen Open Mar 29, 2018
800 Meters
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
100 Hurdles
16.86W (9.9)
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
17.76w (2.9)
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
High Jump
NH
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
  4' 10.25"
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
  5' 0.25"
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
Long Jump
4.42mw (2.8)
  14' 6"
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
4.51m (0.0)
  14' 9.75"
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
Shot Put
  30' 5.5"
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
  33' 10.75"
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
Javelin
  101' 2"
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
  106' 9"
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
  112' 4"
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
  102' 9"
MSU Spring Winter Invitational Apr 11, 2018
  127' 9"
Dingels Brueggen Open Mar 29, 2018
Heptathlon
2018 NSIC Outdoor Multi Event Championships Apr 29-30, 2018
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018

2018 Indoors

600 Meters
Maverick Invite Feb 16, 2018
Ted Nelson Classic Feb 3, 2018
SDSU DII Invitational Jan 19, 2018
800 Meters
NSIC Track and Field Indoor Championship Feb 11-24, 2018
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
MSU Open & Multi Jan 26-27, 2018
Minnesota State Invitational Jan 12, 2018
Chuck Petersen Open & Multi Dec 1, 2017
60 Hurdles
NSIC Track and Field Indoor Championship Feb 11-24, 2018
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
Ted Nelson Classic Feb 3, 2018
MSU Open & Multi Jan 26-27, 2018
MSU Open & Multi Jan 26-27, 2018
SDSU DII Invitational Jan 19, 2018
Minnesota State Invitational Jan 12, 2018
Chuck Petersen Open & Multi Dec 1, 2017
4 x 400 Relay
Minnesota State Invitational Jan 12, 2018
High Jump
  4' 9.5"
Maverick Invite Feb 16, 2018
NH
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  4' 9"
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  4' 9"
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
  4' 10.25"
MSU Open & Multi Jan 26-27, 2018
  4' 7"
SDSU DII Invitational Jan 19, 2018
  4' 9.75"
Chuck Petersen Open & Multi Dec 1, 2017
  4' 11.75"
Chuck Petersen Open & Multi Dec 1, 2017
Long Jump
  14' 8.5"
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  14' 8.5"
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
  14' 2.25"
Ted Nelson Classic Feb 3, 2018
  14' 6.5"
MSU Open & Multi Jan 26-27, 2018
  14' 1"
Minnesota State Invitational Jan 12, 2018
  15' 3.25"
Chuck Petersen Open & Multi Dec 1, 2017
Shot Put
  34' 3.5"
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  34' 3.5"
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
  33' 2.5"
MSU Open & Multi Jan 26-27, 2018
  33' 4.75"
Chuck Petersen Open & Multi Dec 1, 2017
Pentathlon
NSIC Track and Field Indoor Championship Feb 11-24, 2018
NSIC Track and Field Indoor Multi Event Championship Feb 11-12, 2018
MSU Open & Multi Jan 26-27, 2018
Chuck Petersen Open & Multi Dec 1, 2017
200 Meters (Outdoor)
2018  
28.63 (1.1)
600 Meters (Indoor)
2018  
Feb 3, 2018
800 Meters (Outdoor)
2018  
800 Meters (Indoor)
2018  
6k (XC)
2018  
60 Hurdles (Indoor)
2018  
High Jump (Outdoor)
2018  
  5' 0.25"
High Jump (Indoor)
2017  
  4' 11.75"
Long Jump (Outdoor)
2018  
4.51m (0.0)
  14' 9.75"
Long Jump (Indoor)
2017  
  15' 3.25"
Shot Put (Outdoor)
2018  
  33' 10.75"
Shot Put (Indoor)
2018  
  34' 3.5"
Javelin (Outdoor)
2019  
  129' 1"
Apr 6, 2019
2018  
  127' 9"
Mar 29, 2018
Pentathlon (Indoor)
2017  
Heptathlon (Outdoor)
2018