TFRRS | Michaela Howk – Track and Field Results & Statistics

MICHAELA HOWK (SR-4)

ST. THOMAS (MINN.)

College Bests

100	14.71 (0.3)	200	29.56 (+0.0)
400	1:06.52	600	2:02.02
400H	1:14.72	HJ	1.38m 4' 6.25"
LJ	3.98m (1.7) 13' 0.75"

Minnesota Cold Classic Feb 21, 2020
400	1:07.71	10th (F)

The Showcase Feb 14, 2020
200	30.24	32nd (F)
400	1:08.03	26th (F)
4x400	4:23.48	6th (F)

Ted Nelson Classic Feb 8, 2020
400	1:09.43	34th (F)

MIAC Outdoor Track & Field Championships May 10-11, 2019
400H	1:14.72	22nd (P)

Meet of The UnSaintly May 3- 4, 2019
400H	1:18.33	18th (F)

Tommie Twilight May 1, 2019
400H	1:17.56	8th (F)

St. Olaf Manitou Classic Apr 18, 2019
400H	1:16.30	9th (F)

Hamline Coed Invitational Apr 6, 2019
400H	1:19.45	25th (F)

Parent's Day Open Feb 16, 2019
200	29.70	28th (F)
400	1:08.79	22nd (F)

St. Thomas Showcase Feb 8, 2019
200	30.44	31st (F)
400	1:09.89	16th (F)

Ted Nelson Classic Feb 2, 2019
200	30.38	60th (F)
400	1:09.82	35th (F)

St. Thomas Opener Jan 11, 2019
400	1:11.23	7th (F)

MIAC Championships May 11-12, 2018
400	1:08.97	22nd (P)

Meet of the UnSainlty May 4- 5, 2018
400H	1:17.21	23rd (F)

Tommie Twilight May 2, 2018
400H	1:16.16	18th (F)

Janis Rider Invitational Apr 28, 2018
400	1:06.97	14th (F)
4x400	4:31.01	9th (F)

Cobber Snow-nami Open Apr 21-22, 2018
200	29.88 (0.8)	24th (F)
400	1:06.52	14th (F)

Hamline Women's Twilight Apr 11, 2018
400	1:08.13	17th (F)

Parent's Day Invitational Feb 17, 2018
200	29.56	33rd (F)
400	1:07.94	25th (F)

The Showcase Feb 9, 2018
200	30.00	61st (F)
400	1:07.44	23rd (F)

Wartburg Indoor Select Feb 2- 3, 2018
400	1:09.24	17th (F)

St. Olaf Quad Jan 26, 2018
200	30.37	24th (F)
400	1:08.20	10th (F)

UST Invite Jan 19, 2018
400	1:08.91	6th (F)
4x400	4:39.28	2nd (F)

St. Thomas Season Opener Jan 12, 2018
200	30.28	34th (F)
400	1:09.73	11th (F)

Meet of the UnSaintly May 5- 6, 2017
100	14.71 (0.3)	33rd (F)
200	30.86 (1.9)	35th (F)
HJ	NH NH

Bear Cat Twilight May 3, 2017
200	31.31 (1.5)	30th (F)
4x100	54.69	4th (F)
HJ	1.37m 4' 6"	13th (F)

Janis Rider Meet Apr 29, 2017
100	14.85 (2.0)	29th (P)
400	1:12.66	14th (F)
HJ	1.38m 4' 6.25"	17th (F)

St. Olaf Manitou Classic Apr 21, 2017
100	14.83 (-1.0)	12th (P)
200	31.66 (-2.5)	21st (F)
LJ	3.82m (-0.8) 12' 6.5"	8th (F)

Hamline Womens Twilight Apr 12, 2017
100	14.66 (2.3)	17th (F)
200	31.53 (-2.0)	32nd (F)
LJ	3.85m (-1.1) 12' 7.75"	17th (F)

Hamline Invitational Apr 1, 2017
100	14.80 (2.3)	42nd (F)
200	31.19 (2.7)	67th (F)
LJ	3.98m (1.7) 13' 0.75"	37th (F)

Parents Day Open Feb 18, 2017
200	31.80	44th (F)
400	1:12.25	26th (F)

The Showcase Feb 10, 2017
600	2:02.02	13th (F)

Bethel Gene Glader Invitational Feb 4, 2017
200	32.43	25th (F)
400	1:14.44	10th (F)

QUICK LINKS:

100
200
400
600
400H
HJ
LJ

100 Meters (Outdoor) Top↑
14.71 (0.3)	Meet of the UnSaintly	May 5- 6, 2017
14.85 (2.0)	Janis Rider Meet	Apr 29, 2017
14.83 (-1.0)	St. Olaf Manitou Classic	Apr 21, 2017
14.66 (2.3)	Hamline Womens Twilight	Apr 12, 2017
14.80 (2.3)	Hamline Invitational	Apr 1, 2017

200 Meters (Outdoor) Top↑
29.88 (0.8)	Cobber Snow-nami Open	Apr 21-22, 2018
30.86 (1.9)	Meet of the UnSaintly	May 5- 6, 2017
31.31 (1.5)	Bear Cat Twilight	May 3, 2017
31.66 (-2.5)	St. Olaf Manitou Classic	Apr 21, 2017
31.53 (-2.0)	Hamline Womens Twilight	Apr 12, 2017
31.19 (2.7)	Hamline Invitational	Apr 1, 2017

200 Meters (Indoor) Top↑
30.24	The Showcase	Feb 14, 2020
29.70	Parent's Day Open	Feb 16, 2019
30.44	St. Thomas Showcase	Feb 8, 2019
30.38	Ted Nelson Classic	Feb 2, 2019
29.56	Parent's Day Invitational	Feb 17, 2018
30.00	The Showcase	Feb 9, 2018
30.37	St. Olaf Quad	Jan 26, 2018
30.28	St. Thomas Season Opener	Jan 12, 2018
31.80	Parents Day Open	Feb 18, 2017
32.43	Bethel Gene Glader Invitational	Feb 4, 2017

400 Meters (Outdoor) Top↑
1:08.97	MIAC Championships	May 11-12, 2018
1:06.97	Janis Rider Invitational	Apr 28, 2018
1:06.52	Cobber Snow-nami Open	Apr 21-22, 2018
1:08.13	Hamline Women's Twilight	Apr 11, 2018
1:12.66	Janis Rider Meet	Apr 29, 2017

400 Meters (Indoor) Top↑
1:07.71	Minnesota Cold Classic	Feb 21, 2020
1:08.03	The Showcase	Feb 14, 2020
1:09.43	Ted Nelson Classic	Feb 8, 2020
1:08.79	Parent's Day Open	Feb 16, 2019
1:09.89	St. Thomas Showcase	Feb 8, 2019
1:09.82	Ted Nelson Classic	Feb 2, 2019
1:11.23	St. Thomas Opener	Jan 11, 2019
1:07.94	Parent's Day Invitational	Feb 17, 2018
1:07.44	The Showcase	Feb 9, 2018
1:09.24	Wartburg Indoor Select	Feb 2- 3, 2018
1:08.20	St. Olaf Quad	Jan 26, 2018
1:08.91	UST Invite	Jan 19, 2018
1:09.73	St. Thomas Season Opener	Jan 12, 2018
1:12.25	Parents Day Open	Feb 18, 2017
1:14.44	Bethel Gene Glader Invitational	Feb 4, 2017

600 Meters (Indoor) Top↑
2:02.02	The Showcase	Feb 10, 2017

400 Hurdles (Outdoor) Top↑
1:14.72	MIAC Outdoor Track & Field Championships	May 10-11, 2019
1:18.33	Meet of The UnSaintly	May 3- 4, 2019
1:17.56	Tommie Twilight	May 1, 2019
1:16.30	St. Olaf Manitou Classic	Apr 18, 2019
1:19.45	Hamline Coed Invitational	Apr 6, 2019
1:17.21	Meet of the UnSainlty	May 4- 5, 2018
1:16.16	Tommie Twilight	May 2, 2018

4 x 100 Relay (Outdoor) Top↑
54.69	Bear Cat Twilight	May 3, 2017

4 x 400 Relay (Outdoor) Top↑
4:31.01	Janis Rider Invitational	Apr 28, 2018

4 x 400 Relay (Indoor) Top↑
4:23.48	The Showcase	Feb 14, 2020
4:39.28	UST Invite	Jan 19, 2018

High Jump (Outdoor) Top↑
NH NH	Meet of the UnSaintly	May 5- 6, 2017
1.37m 4' 6"	Bear Cat Twilight	May 3, 2017
1.38m 4' 6.25"	Janis Rider Meet	Apr 29, 2017

Long Jump (Outdoor) Top↑
3.82m (-0.8) 12' 6.5"	St. Olaf Manitou Classic	Apr 21, 2017
3.85m (-1.1) 12' 7.75"	Hamline Womens Twilight	Apr 12, 2017
3.98m (1.7) 13' 0.75"	Hamline Invitational	Apr 1, 2017

2020 Indoors

200 Meters
30.24	The Showcase	February 14, 2020

400 Meters
1:07.71	Minnesota Cold Classic	February 21, 2020
1:08.03	The Showcase	February 14, 2020
1:09.43	Ted Nelson Classic	February 8, 2020

4 x 400 Relay
4:23.48	The Showcase	February 14, 2020

2019 Outdoors

400 Hurdles
1:14.72	MIAC Outdoor Track & Field Championships	May 10-11, 2019
1:18.33	Meet of The UnSaintly	May 3- 4, 2019
1:17.56	Tommie Twilight	May 1, 2019
1:16.30	St. Olaf Manitou Classic	April 18, 2019
1:19.45	Hamline Coed Invitational	April 6, 2019

2019 Indoors

200 Meters
29.70	Parent's Day Open	February 16, 2019
30.44	St. Thomas Showcase	February 8, 2019
30.38	Ted Nelson Classic	February 2, 2019

400 Meters
1:08.79	Parent's Day Open	February 16, 2019
1:09.89	St. Thomas Showcase	February 8, 2019
1:09.82	Ted Nelson Classic	February 2, 2019
1:11.23	St. Thomas Opener	January 11, 2019

2018 Outdoors

200 Meters
29.88 (0.8)	Cobber Snow-nami Open	April 21-22, 2018

400 Meters
1:08.97	MIAC Championships	May 11-12, 2018
1:06.97	Janis Rider Invitational	April 28, 2018
1:06.52	Cobber Snow-nami Open	April 21-22, 2018
1:08.13	Hamline Women's Twilight	April 11, 2018

400 Hurdles
1:17.21	Meet of the UnSainlty	May 4- 5, 2018
1:16.16	Tommie Twilight	May 2, 2018

4 x 400 Relay
4:31.01	Janis Rider Invitational	April 28, 2018

2018 Indoors

200 Meters
29.56	Parent's Day Invitational	February 17, 2018
30.00	The Showcase	February 9, 2018
30.37	St. Olaf Quad	January 26, 2018
30.28	St. Thomas Season Opener	January 12, 2018

400 Meters
1:07.94	Parent's Day Invitational	February 17, 2018
1:07.44	The Showcase	February 9, 2018
1:09.24	Wartburg Indoor Select	February 2- 3, 2018
1:08.20	St. Olaf Quad	January 26, 2018
1:08.91	UST Invite	January 19, 2018
1:09.73	St. Thomas Season Opener	January 12, 2018

4 x 400 Relay
4:39.28	UST Invite	January 19, 2018

2017 Outdoors

100 Meters
14.71 (0.3)	Meet of the UnSaintly	May 5- 6, 2017
14.85 (2.0)	Janis Rider Meet	April 29, 2017
14.83 (-1.0)	St. Olaf Manitou Classic	April 21, 2017
14.66 (2.3)	Hamline Womens Twilight	April 12, 2017
14.80 (2.3)	Hamline Invitational	April 1, 2017

200 Meters
30.86 (1.9)	Meet of the UnSaintly	May 5- 6, 2017
31.31 (1.5)	Bear Cat Twilight	May 3, 2017
31.66 (-2.5)	St. Olaf Manitou Classic	April 21, 2017
31.53 (-2.0)	Hamline Womens Twilight	April 12, 2017
31.19 (2.7)	Hamline Invitational	April 1, 2017

400 Meters
1:12.66	Janis Rider Meet	April 29, 2017

4 x 100 Relay
54.69	Bear Cat Twilight	May 3, 2017

High Jump
NH	Meet of the UnSaintly	May 5- 6, 2017
1.37m	Bear Cat Twilight	May 3, 2017
1.38m	Janis Rider Meet	April 29, 2017

Long Jump
3.82m (-0.8)	St. Olaf Manitou Classic	April 21, 2017
3.85m (-1.1)	Hamline Womens Twilight	April 12, 2017
3.98m (1.7)	Hamline Invitational	April 1, 2017

2017 Indoors

200 Meters
31.80	Parents Day Open	February 18, 2017
32.43	Bethel Gene Glader Invitational	February 4, 2017

400 Meters
1:12.25	Parents Day Open	February 18, 2017
1:14.44	Bethel Gene Glader Invitational	February 4, 2017

600 Meters
2:02.02	The Showcase	February 10, 2017

200 Meters (Indoors)
2020	30.24	The Showcase (Feb 14, 2020)
2019	29.70	Parent's Day Open (Feb 16, 2019)
2018	29.56	Parent's Day Invitational (Feb 17, 2018)
2017	31.80	Parents Day Open (Feb 18, 2017)

400 Meters (Indoors)
2020	1:07.71	Minnesota Cold Classic (Feb 21, 2020)
2019	1:08.79	Parent's Day Open (Feb 16, 2019)
2018	1:07.44	The Showcase (Feb 9, 2018)
2017	1:12.25	Parents Day Open (Feb 18, 2017)

600 Meters (Indoors)
2017	2:02.02	The Showcase (Feb 10, 2017)

100 Meters (Outdoors)
2017	14.71 (0.3)	Meet of the UnSaintly (May 5- 6, 2017)

200 Meters (Outdoors)
2018	29.88 (0.8)	Cobber Snow-nami Open (Apr 21-22, 2018)
2017	30.86 (1.9)	Meet of the UnSaintly (May 5- 6, 2017)

400 Meters (Outdoors)
2018	1:06.52	Cobber Snow-nami Open (Apr 21-22, 2018)
2017	1:12.66	Janis Rider Meet (Apr 29, 2017)

400 Hurdles (Outdoors)
2019	1:14.72	MIAC Outdoor Track & Field Championships (May 10-11, 2019)
2018	1:16.16	Tommie Twilight (May 2, 2018)

High Jump (Outdoors)
2017	1.38m	Janis Rider Meet (Apr 29, 2017)

Long Jump (Outdoors)
2017	3.98m (1.7)	Hamline Invitational (Apr 1, 2017)