College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 8K (XC)
CIAA Indoor Conference Championship    Feb 16-17, 2020
Mile 4:33.90 5th (F)
5000 16:17.26 2nd (F)
DMR 10:56.38 2nd (F)
Liberty Kickoff 2020    Jan 24-25, 2020
Mile 4:34.82 19th (F)
3000 9:15.02 15th (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 4:33.87 16th (F)
3000 9:16.08 18th (F)
George Mason Father Diamond Invitational 2020    Jan 4, 2020
Mile 4:41.47 13th (F)
CNU Holiday Open    Dec 8, 2019
800 2:09.35 15th (F)
Mile 4:35.59 6th (F)
CIAA XC Conference Championship    Oct 24, 2019
8k 26:25.4 3rd
The CNU XC Invitational    Oct 12, 2019
8k 27:19.3 6th
Great American XC Festival    Oct 5, 2019
8k 30:02.4 12th
VSU Fall Opener    Sep 13, 2019
8k 25:35.9 2nd
2019 Spider Alumni Open    Aug 31, 2019
5k 17:00.0 39th
CIAA Outdoor Conference Championship    May 4- 5, 2019
1500 4:16.54 8th (F)
5000 16:31.63 4th (F)
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
1500 4:19.83 13th (F)
5000 16:54.68 2nd (F)
Phoenix Invitational 2019    Apr 6, 2019
800 2:01.13 18th (F)
1500 4:27.23 22nd (F)
Ram Invite    Mar 22-23, 2019
800 2:06.92 14th (F)
1500 4:23.29 20th (F)
CIAA Indoor Conference Championship    Feb 10-11, 2019
800 2:07.31 7th (F)
800 2:02.19 7th (P)
Mile 4:36.22 5th (F)
5000 16:52.98 4th (F)
DMR 11:02.97 3rd (F)
Liberty Kickoff 2019    Jan 25-26, 2019
Mile 4:39.02 29th (F)
Keydet Invitational    Jan 18-19, 2019
Mile DNS
5000 16:48.87 15th (F)
JDL January College Kick-off    Jan 13, 2019
Mile 4:42.72 9th (F)
4x800 8:12.26 1st (F)
JDL Early Bird Duals    Dec 2, 2018
800 2:04.33 13th (F)
Mile 4:43.07 13th (F)
CIAA XC Conference Championship    Oct 25, 2018
8k 26:36.5 2nd
ECU Pirates XC Invitational    Oct 12, 2018
8k 27:01.6 51st
UMW XC Challenge    Oct 6, 2018
8k 28:25.0 1st
Trojan XC Invite    Sep 21, 2018
8k 26:37.2 2nd
VSU Fall Opener    Sep 7, 2018
8k 27:16.1 1st
2018 Spider Alumni Open    Sep 1, 2018
5k 17:08.6 51st
2018 CIAA Outdoor Track and Field Championship    May 5- 6, 2018
1500 4:14.47 4th (F)
5000 16:26.76 1st (F)
VSU Trojan Invite    Apr 21, 2018
1500 4:11.25 2nd (F)
5000 16:36.17 2nd (F)
Phoenix Invitational 2018    Apr 14, 2018
800 2:06.63 27th (F)
1500 4:19.89 13th (F)
3000 DNS
2018 Colonial Relays    Apr 5- 7, 2018
3000S 10:27.57 34th (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:21.02 21st (F)
3000 9:22.75 7th (F)
VCU RAM INVITE    Mar 16-17, 2018
800 2:04.53 10th (F)
1500 4:28.28 15th (F)
CIAA Indoor Track & Field Champioships 2018    Feb 11-12, 2018
Mile 4:36.24 2nd (F)
5000 16:39.20 1st (F)
DMR 10:56.12 1st (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:34.31 50th (F)
3000 9:20.92 26th (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:08.18 22nd (F)
5000 16:41.18 14th (F)
Mondo HBCU Indoor Invitational    Jan 15, 2018
Mile 4:54.98 6th (F)
3000 9:37.52 4th (F)
CNU Holiday Open    Dec 9, 2017
Mile 4:47.29 17th (F)
3000 9:33.02 18th (F)
CIAA XC Championships    Oct 26, 2017
8k 27:59.9 3rd
VUU Invite    Oct 13, 2017
8k 28:11.2 3rd
Great American Cross Country Festival    Oct 7, 2017
7.71k 27:17.6 10th
VSU Fall Opener    Sep 8, 2017
8k 26:22.7 2nd
800 Meters (Outdoor)
Top↑
Phoenix Invitational 2019 Apr 6, 2019
Ram Invite Mar 22-23, 2019
Phoenix Invitational 2018 Apr 14, 2018
VCU RAM INVITE Mar 16-17, 2018
800 Meters (Indoor)
Top↑
CNU Holiday Open Dec 8, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
JDL Early Bird Duals Dec 2, 2018
Terrapin Invitational 2018 Jan 20, 2018
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4- 5, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
Phoenix Invitational 2019 Apr 6, 2019
Ram Invite Mar 22-23, 2019
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
VSU Trojan Invite Apr 21, 2018
Phoenix Invitational 2018 Apr 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
VCU RAM INVITE Mar 16-17, 2018
Mile (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
CNU Holiday Open Dec 8, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
DNS
Keydet Invitational Jan 18-19, 2019
JDL January College Kick-off Jan 13, 2019
JDL Early Bird Duals Dec 2, 2018
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Mondo HBCU Indoor Invitational Jan 15, 2018
CNU Holiday Open Dec 9, 2017
3000 Meters (Outdoor)
Top↑
DNS
Phoenix Invitational 2018 Apr 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
3000 Meters (Indoor)
Top↑
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
Liberty Kickoff 2018 Jan 26-27, 2018
Mondo HBCU Indoor Invitational Jan 15, 2018
CNU Holiday Open Dec 9, 2017
5000 Meters (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4- 5, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
VSU Trojan Invite Apr 21, 2018
5000 Meters (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019
Keydet Invitational Jan 18-19, 2019
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
Terrapin Invitational 2018 Jan 20, 2018
3000 Steeplechase (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
4 x 800 Relay (Indoor)
Top↑
JDL January College Kick-off Jan 13, 2019
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
5k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
7.71k
Top↑
Great American Cross Country Festival Oct 7, 2017
8k
Top↑
CIAA XC Conference Championship Oct 24, 2019
The CNU XC Invitational Oct 12, 2019
Great American XC Festival Oct 5, 2019
VSU Fall Opener Sep 13, 2019
CIAA XC Conference Championship Oct 25, 2018
ECU Pirates XC Invitational Oct 12, 2018
UMW XC Challenge Oct 6, 2018
Trojan XC Invite Sep 21, 2018
VSU Fall Opener Sep 7, 2018
CIAA XC Championships Oct 26, 2017
VUU Invite Oct 13, 2017
VSU Fall Opener Sep 8, 2017

2020 Indoors

Mile
CIAA Indoor Conference Championship February 16-17, 2020
Liberty Kickoff 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
George Mason Father Diamond Invitational 2020 January 4, 2020
3000 Meters
Liberty Kickoff 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
5000 Meters
CIAA Indoor Conference Championship February 16-17, 2020
Distance Medley Relay
CIAA Indoor Conference Championship February 16-17, 2020

2019 Indoors

800 Meters
CNU Holiday Open December 8, 2019
CIAA Indoor Conference Championship February 10-11, 2019
CIAA Indoor Conference Championship February 10-11, 2019
Mile
CNU Holiday Open December 8, 2019
CIAA Indoor Conference Championship February 10-11, 2019
Liberty Kickoff 2019 January 25-26, 2019
DNS
Keydet Invitational January 18-19, 2019
JDL January College Kick-off January 13, 2019
5000 Meters
CIAA Indoor Conference Championship February 10-11, 2019
Keydet Invitational January 18-19, 2019
4 x 800 Relay
JDL January College Kick-off January 13, 2019
Distance Medley Relay
CIAA Indoor Conference Championship February 10-11, 2019

2019 XC

5k
2019 Spider Alumni Open August 31, 2019
8k
CIAA XC Conference Championship October 24, 2019
The CNU XC Invitational October 12, 2019
Great American XC Festival October 5, 2019
VSU Fall Opener September 13, 2019

2019 Outdoors

2018 Indoors

800 Meters
JDL Early Bird Duals December 2, 2018
Terrapin Invitational 2018 January 20, 2018
Mile
JDL Early Bird Duals December 2, 2018
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
Liberty Kickoff 2018 January 26-27, 2018
Mondo HBCU Indoor Invitational January 15, 2018
3000 Meters
Liberty Kickoff 2018 January 26-27, 2018
Mondo HBCU Indoor Invitational January 15, 2018
5000 Meters
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
Terrapin Invitational 2018 January 20, 2018
Distance Medley Relay
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018

2018 XC

5k
2018 Spider Alumni Open September 1, 2018
8k
CIAA XC Conference Championship October 25, 2018
ECU Pirates XC Invitational October 12, 2018
UMW XC Challenge October 6, 2018
Trojan XC Invite September 21, 2018
VSU Fall Opener September 7, 2018

2018 Outdoors

800 Meters
Phoenix Invitational 2018 April 14, 2018
VCU RAM INVITE March 16-17, 2018
1500 Meters
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
VSU Trojan Invite April 21, 2018
Phoenix Invitational 2018 April 14, 2018
Fred Hardy Invitational March 30-31, 2018
VCU RAM INVITE March 16-17, 2018
3000 Meters
DNS
Phoenix Invitational 2018 April 14, 2018
Fred Hardy Invitational March 30-31, 2018
5000 Meters
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
VSU Trojan Invite April 21, 2018
3000 Steeplechase
2018 Colonial Relays April 5- 7, 2018

2017 Indoors

Mile
CNU Holiday Open December 9, 2017
3000 Meters
CNU Holiday Open December 9, 2017

2017 XC

7.71k
Great American Cross Country Festival October 7, 2017
8k
CIAA XC Championships October 26, 2017
VUU Invite October 13, 2017
VSU Fall Opener September 8, 2017
800 Meters (Indoors)
2019  
2018  
(Dec 2, 2018)
Mile (Indoors)
2020  
(Jan 17-18, 2020)
2019  
(Dec 8, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Dec 9, 2017)
3000 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2018  
(Jan 26-27, 2018)
2017  
(Dec 9, 2017)
5000 Meters (Indoors)
2020  
2019  
(Jan 18-19, 2019)
2018  
5k (XC)
2019  
Aug 31, 2019
2018  
Sep 1, 2018
7.71k (XC)
2017  
8k (XC)
2019  
Sep 13, 2019
2018  
2017  
Sep 8, 2017
800 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Mar 16-17, 2018)
1500 Meters (Outdoors)
2019  
2018  
(Apr 21, 2018)
3000 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
5000 Meters (Outdoors)
2019  
2018  
3000 Steeplechase (Outdoors)
2018  
(Apr 5- 7, 2018)