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Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.95
(-2.7)
400
56.53
500
1:15.56
600
1:36.91
800
2:08.79
1500
4:38.13
3000
9:58.86
5000
18:23.48
300H
47.44
400H
1:02.35
3000S
11:20.14
4K (XC)
15:11.9
5K (XC)
17:45.0
6K (XC)
22:13.6
8K (XC)
29:39.1
4K (XC)
15:11.9
5K (XC)
17:45.0
6K (XC)
22:13.6
8K (XC)
29:39.1
400
56.53
500
1:15.56
600
1:36.91
3000
9:58.86
100
12.95
(-2.7)
800
2:08.79
1500
4:38.13
5000
18:23.48
300H
47.44
400H
1:02.35
3000S
11:20.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
River States Outdoor Track & Field Championships
Apr 29-30, 2022
4x400
3:37.31
4th (F)
4x800
8:26.98
6th (F)
Concord University Invitational
Apr 22, 2022
800
2:11.70
6th (F)
Electric City Invitational
Apr 16, 2022
5000RW
DNF
5000RW
DNF
3000S
11:46.57
14th (F)
4x400
3:40.87
12th (F)
Doc Jopson Track and Field Invitational
Mar 26, 2022
800
2:17.99
12th (F)
WVU Stan Romanoski Open
Mar 18-19, 2022
100
12.95
(-2.7)
31st (F)
5000
18:23.48
9th (F)
4x400
3:50.80
8th (F)
River States Conference Indoor Track & Field Championships
Feb 19, 2022
3000
10:20.84
13th (F)
4x800
12:20.92
7th (F)
DMR
11:39.91
7th (F)
JDL Flat Is Fast Invitational
Jan 23, 2022
400
57.90
33rd (F)
3000
10:07.17
47th (F)
Mondo College Invitational
Jan 15, 2022
3000
10:09.69
25th (F)
Pioneer Open
Jan 7, 2022
5000
DNS
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
3000
10:03.99
24th (F)
River States Cross Country Championships
Nov 6, 2021
8k
30:59.2
53rd
Roanoke XC Invitational
Oct 15, 2021
8k
32:36.9
55th
Louisville Classic
Oct 1- 2, 2021
8k
29:39.1
436th
adidas XC Challenge
Sep 17, 2021
6k
22:13.6
31st
Golden Bear XC Classic
Sep 10, 2021
4k
15:17.8
8th
2021 Mount Olive Final Qualifier
May 16, 2021
1500
4:39.64
4th (F)
2021 Mount Olive First Chance and Multi
May 14-15, 2021
800
2:08.79
12th (F)
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
3000S
11:20.14
8th (F)
4x400
3:33.74
5th (F)
4x800
8:10.85
1st (F)
2021 Golden Eagle Invitational - University of Charleston
Apr 17, 2021
1500
4:39.72
23rd (F)
4x400
3:35.47
5th (F)
Art Lanham Invitational
Apr 16, 2021
800
2:13.15
9th (F)
NAIA National Cross Country Championships
Apr 9, 2021
8k
31:08.8
307th
Montreat College Invitational
Mar 26-27, 2021
3000S
11:45.61
13th (F)
Rams College Invitational
Mar 19-20, 2021
3000S
DNS
Brandi Bowen Memorial Invitational
Mar 13-14, 2021
1500
4:38.13
33rd (F)
River States Conference Indoor Track & Field Championships
Feb 20, 2021
3000
9:58.86
9th (F)
4x400
3:54.80
4th (F)
4x800
13:17.28
5th (F)
Montreat College Winter Meet
Feb 12, 2021
3000
10:07.74
12th (F)
OCU Trailblazer Invitational
Feb 6, 2021
3000
10:07.82
7th (F)
4x400
3:49.77
5th (F)
River States Conference
Nov 7, 2020
8k
33:37.1
64th
Country Roads XC
Oct 24, 2020
5k
17:45.0
9th
Rio Grande Home Meet
Oct 9, 2020
8k
30:52.1
51st
Rio Grande Invitational
Sep 26, 2020
8k
31:38.4
31st
Golden Bear Classic XC Short Course
Sep 19, 2020
4k
15:11.9
12th
River States Conference Track & Field Championships
Apr 25-26, 2019
110H
21.25
8th (F)
110H
20.21
7th (P)
400H
1:02.35
6th (F)
Don Frail Invite
Apr 20, 2019
400H
1:19.89
5th (F)
Jasmine Claggett Invitational
Apr 12, 2019
800
2:10.60
14th (F)
Concord University Invitational
Apr 5, 2019
800
2:09.30
5th (F)
Montreat College Invitational
Mar 29-30, 2019
400H
1:04.09
15th (F)
4x400
3:41.87
11th (F)
4x800
8:41.94
9th (F)
UC Alumni Invitational
Mar 22-23, 2019
800
2:12.26
7th (F)
300H
47.44
2nd (F)
Concord Invitational
Oct 5, 2018
8k
36:00.3
44th
Golden Bear Classic III
Sep 7, 2018
4k
16:02.4
76th
2018 River States Conference Track and Field Championships
Apr 27, 2018
400H
1:05.03
7th (F)
4x800
9:29.59
4th (F)
Don Frail Invitational
Apr 21, 2018
800
2:10.29
32nd (F)
4x400
3:46.06
7th (F)
Cumberlands Invitational
Apr 13-14, 2018
800
2:14.92
16th (F)
4x400
3:47.94
2nd (F)
Brandi Bowen Invitational
Apr 6, 2018
800
2:14.72
7th (F)
4x400
3:37.18
2nd (F)
Montreat College Invitational
Mar 30-31, 2018
800
2:15.13
28th (F)
Charleston Relays and Alumni Invitational
Mar 23-24, 2018
SHR (400)
1:04.07
2nd (F)
UNCW Seahawk Invitational
Mar 9-10, 2018
800
2:22.01
35th (F)
4x400
3:41.75
6th (F)
River States Indoor Track and Field Conference Championships
Feb 9, 2018
400
56.53
12th (F)
Marietta Alumni Open
Feb 2, 2018
500
1:15.56
9th (F)
Finn Pincus Invitational
Jan 26-27, 2018
600
1:36.91
16th (F)
4x400
3:40.01
11th (F)
RedStorm Classic
Oct 20, 2017
8k
38:19.8
24th
Concord Invitational
Oct 7, 2017
8k
35:27.0
34th
Friendship Invitational 2017
Sep 16, 2017
8k
35:54.4
141st
Golden Bear Classic II
Sep 9, 2017
4k
16:57.3
42nd
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Choose an Event
100
400
500
600
800
1500
3000
5000
5000RW
110H
300H
400H
3000S
4x400
4x800
SHR (400)
DMR
4k
5k
6k
8k
100 Meters (Outdoor)
Top↑
12.95
(-2.7)
WVU Stan Romanoski Open
Mar 18-19, 2022
400 Meters (Indoor)
Top↑
57.90
JDL Flat Is Fast Invitational
Jan 23, 2022
56.53
River States Indoor Track and Field Conference Championships
Feb 9, 2018
500 Meters (Indoor)
Top↑
1:15.56
Marietta Alumni Open
Feb 2, 2018
600 Meters (Indoor)
Top↑
1:36.91
Finn Pincus Invitational
Jan 26-27, 2018
800 Meters (Outdoor)
Top↑
2:11.70
Concord University Invitational
Apr 22, 2022
2:17.99
Doc Jopson Track and Field Invitational
Mar 26, 2022
2:08.79
2021 Mount Olive First Chance and Multi
May 14-15, 2021
2:13.15
Art Lanham Invitational
Apr 16, 2021
2:10.60
Jasmine Claggett Invitational
Apr 12, 2019
2:09.30
Concord University Invitational
Apr 5, 2019
2:12.26
UC Alumni Invitational
Mar 22-23, 2019
2:10.29
Don Frail Invitational
Apr 21, 2018
2:14.92
Cumberlands Invitational
Apr 13-14, 2018
2:14.72
Brandi Bowen Invitational
Apr 6, 2018
2:15.13
Montreat College Invitational
Mar 30-31, 2018
2:22.01
UNCW Seahawk Invitational
Mar 9-10, 2018
1500 Meters (Outdoor)
Top↑
4:39.64
2021 Mount Olive Final Qualifier
May 16, 2021
4:39.72
2021 Golden Eagle Invitational - University of Charleston
Apr 17, 2021
4:38.13
Brandi Bowen Memorial Invitational
Mar 13-14, 2021
3000 Meters (Indoor)
Top↑
10:20.84
River States Conference Indoor Track & Field Championships
Feb 19, 2022
10:07.17
JDL Flat Is Fast Invitational
Jan 23, 2022
10:09.69
Mondo College Invitational
Jan 15, 2022
10:03.99
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
9:58.86
River States Conference Indoor Track & Field Championships
Feb 20, 2021
10:07.74
Montreat College Winter Meet
Feb 12, 2021
10:07.82
OCU Trailblazer Invitational
Feb 6, 2021
5000 Meters (Outdoor)
Top↑
18:23.48
WVU Stan Romanoski Open
Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
DNS
Pioneer Open
Jan 7, 2022
5000 Race Walk (Outdoor)
Top↑
DNF
Electric City Invitational
Apr 16, 2022
DNF
Electric City Invitational
Apr 16, 2022
110 Hurdles (Outdoor)
Top↑
21.25
River States Conference Track & Field Championships
Apr 25-26, 2019
20.21
River States Conference Track & Field Championships
Apr 25-26, 2019
300 Hurdles (Outdoor)
Top↑
47.44
UC Alumni Invitational
Mar 22-23, 2019
400 Hurdles (Outdoor)
Top↑
1:19.89
Don Frail Invite
Apr 20, 2019
400 Hurdles (Outdoor)
Top↑
1:02.35
River States Conference Track & Field Championships
Apr 25-26, 2019
1:04.09
Montreat College Invitational
Mar 29-30, 2019
1:05.03
2018 River States Conference Track and Field Championships
Apr 27, 2018
3000 Steeplechase (Outdoor)
Top↑
11:46.57
Electric City Invitational
Apr 16, 2022
11:20.14
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
11:45.61
Montreat College Invitational
Mar 26-27, 2021
DNS
Rams College Invitational
Mar 19-20, 2021
4 x 400 Relay (Outdoor)
Top↑
3:37.31
River States Outdoor Track & Field Championships
Apr 29-30, 2022
3:40.87
Electric City Invitational
Apr 16, 2022
3:50.80
WVU Stan Romanoski Open
Mar 18-19, 2022
3:33.74
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
3:35.47
2021 Golden Eagle Invitational - University of Charleston
Apr 17, 2021
3:41.87
Montreat College Invitational
Mar 29-30, 2019
3:46.06
Don Frail Invitational
Apr 21, 2018
3:47.94
Cumberlands Invitational
Apr 13-14, 2018
3:37.18
Brandi Bowen Invitational
Apr 6, 2018
3:41.75
UNCW Seahawk Invitational
Mar 9-10, 2018
4 x 400 Relay (Indoor)
Top↑
3:54.80
River States Conference Indoor Track & Field Championships
Feb 20, 2021
3:49.77
OCU Trailblazer Invitational
Feb 6, 2021
3:40.01
Finn Pincus Invitational
Jan 26-27, 2018
4 x 800 Relay (Outdoor)
Top↑
8:26.98
River States Outdoor Track & Field Championships
Apr 29-30, 2022
8:10.85
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
8:41.94
Montreat College Invitational
Mar 29-30, 2019
9:29.59
2018 River States Conference Track and Field Championships
Apr 27, 2018
4 x 800 Relay (Indoor)
Top↑
12:20.92
River States Conference Indoor Track & Field Championships
Feb 19, 2022
13:17.28
River States Conference Indoor Track & Field Championships
Feb 20, 2021
Shuttle Hurdle Relay (Outdoor)
Top↑
1:04.07
Charleston Relays and Alumni Invitational
Mar 23-24, 2018
Distance Medley Relay (Indoor)
Top↑
11:39.91
River States Conference Indoor Track & Field Championships
Feb 19, 2022
4k
Top↑
15:17.8
Golden Bear XC Classic
Sep 10, 2021
15:11.9
Golden Bear Classic XC Short Course
Sep 19, 2020
16:02.4
Golden Bear Classic III
Sep 7, 2018
16:57.3
Golden Bear Classic II
Sep 9, 2017
5k
Top↑
17:45.0
Country Roads XC
Oct 24, 2020
6k
Top↑
22:13.6
adidas XC Challenge
Sep 17, 2021
8k
Top↑
30:59.2
River States Cross Country Championships
Nov 6, 2021
32:36.9
Roanoke XC Invitational
Oct 15, 2021
29:39.1
Louisville Classic
Oct 1- 2, 2021
31:08.8
NAIA National Cross Country Championships
Apr 9, 2021
33:37.1
River States Conference
Nov 7, 2020
30:52.1
Rio Grande Home Meet
Oct 9, 2020
31:38.4
Rio Grande Invitational
Sep 26, 2020
36:00.3
Concord Invitational
Oct 5, 2018
38:19.8
RedStorm Classic
Oct 20, 2017
35:27.0
Concord Invitational
Oct 7, 2017
35:54.4
Friendship Invitational 2017
Sep 16, 2017
2022 Outdoors
100 Meters
12.95
(-2.7)
WVU Stan Romanoski Open
March 18-19, 2022
800 Meters
2:11.70
Concord University Invitational
April 22, 2022
2:17.99
Doc Jopson Track and Field Invitational
March 26, 2022
5000 Meters
18:23.48
WVU Stan Romanoski Open
March 18-19, 2022
5000 Race Walk
DNF
Electric City Invitational
April 16, 2022
DNF
Electric City Invitational
April 16, 2022
3000 Steeplechase
11:46.57
Electric City Invitational
April 16, 2022
4 x 400 Relay
3:37.31
River States Outdoor Track & Field Championships
April 29-30, 2022
3:40.87
Electric City Invitational
April 16, 2022
3:50.80
WVU Stan Romanoski Open
March 18-19, 2022
4 x 800 Relay
8:26.98
River States Outdoor Track & Field Championships
April 29-30, 2022
2022 Indoors
400 Meters
57.90
JDL Flat Is Fast Invitational
January 23, 2022
3000 Meters
10:20.84
River States Conference Indoor Track & Field Championships
February 19, 2022
10:07.17
JDL Flat Is Fast Invitational
January 23, 2022
10:09.69
Mondo College Invitational
January 15, 2022
5000 Meters
DNS
Pioneer Open
January 7, 2022
4 x 800 Relay
12:20.92
River States Conference Indoor Track & Field Championships
February 19, 2022
Distance Medley Relay
11:39.91
River States Conference Indoor Track & Field Championships
February 19, 2022
2021 Indoors
3000 Meters
10:03.99
Visit Winston-Salem College Kick-off
December 4- 5, 2021
9:58.86
River States Conference Indoor Track & Field Championships
February 20, 2021
10:07.74
Montreat College Winter Meet
February 12, 2021
10:07.82
OCU Trailblazer Invitational
February 6, 2021
4 x 400 Relay
3:54.80
River States Conference Indoor Track & Field Championships
February 20, 2021
3:49.77
OCU Trailblazer Invitational
February 6, 2021
4 x 800 Relay
13:17.28
River States Conference Indoor Track & Field Championships
February 20, 2021
2021 XC
4k
15:17.8
Golden Bear XC Classic
September 10, 2021
6k
22:13.6
adidas XC Challenge
September 17, 2021
8k
30:59.2
River States Cross Country Championships
November 6, 2021
32:36.9
Roanoke XC Invitational
October 15, 2021
29:39.1
Louisville Classic
October 1- 2, 2021
31:08.8
NAIA National Cross Country Championships
April 9, 2021
2021 Outdoors
800 Meters
2:08.79
2021 Mount Olive First Chance and Multi
May 14-15, 2021
2:13.15
Art Lanham Invitational
April 16, 2021
1500 Meters
4:39.64
2021 Mount Olive Final Qualifier
May 16, 2021
4:39.72
2021 Golden Eagle Invitational - University of Charleston
April 17, 2021
4:38.13
Brandi Bowen Memorial Invitational
March 13-14, 2021
3000 Steeplechase
11:20.14
River States Conference Outdoor Track & Field Championships
April 22-23, 2021
11:45.61
Montreat College Invitational
March 26-27, 2021
DNS
Rams College Invitational
March 19-20, 2021
4 x 400 Relay
3:33.74
River States Conference Outdoor Track & Field Championships
April 22-23, 2021
3:35.47
2021 Golden Eagle Invitational - University of Charleston
April 17, 2021
4 x 800 Relay
8:10.85
River States Conference Outdoor Track & Field Championships
April 22-23, 2021
2020 XC
4k
15:11.9
Golden Bear Classic XC Short Course
September 19, 2020
5k
17:45.0
Country Roads XC
October 24, 2020
8k
33:37.1
River States Conference
November 7, 2020
30:52.1
Rio Grande Home Meet
October 9, 2020
31:38.4
Rio Grande Invitational
September 26, 2020
2019 Outdoors
800 Meters
2:10.60
Jasmine Claggett Invitational
April 12, 2019
2:09.30
Concord University Invitational
April 5, 2019
2:12.26
UC Alumni Invitational
March 22-23, 2019
110 Hurdles
21.25
River States Conference Track & Field Championships
April 25-26, 2019
20.21
River States Conference Track & Field Championships
April 25-26, 2019
300 Hurdles
47.44
UC Alumni Invitational
March 22-23, 2019
400 Hurdles
1:19.89
Don Frail Invite
April 20, 2019
400 Hurdles
1:02.35
River States Conference Track & Field Championships
April 25-26, 2019
1:04.09
Montreat College Invitational
March 29-30, 2019
4 x 400 Relay
3:41.87
Montreat College Invitational
March 29-30, 2019
4 x 800 Relay
8:41.94
Montreat College Invitational
March 29-30, 2019
2018 XC
4k
16:02.4
Golden Bear Classic III
September 7, 2018
8k
36:00.3
Concord Invitational
October 5, 2018
2018 Outdoors
800 Meters
2:10.29
Don Frail Invitational
April 21, 2018
2:14.92
Cumberlands Invitational
April 13-14, 2018
2:14.72
Brandi Bowen Invitational
April 6, 2018
2:15.13
Montreat College Invitational
March 30-31, 2018
2:22.01
UNCW Seahawk Invitational
March 9-10, 2018
400 Hurdles
1:05.03
2018 River States Conference Track and Field Championships
April 27, 2018
4 x 400 Relay
3:46.06
Don Frail Invitational
April 21, 2018
3:47.94
Cumberlands Invitational
April 13-14, 2018
3:37.18
Brandi Bowen Invitational
April 6, 2018
3:41.75
UNCW Seahawk Invitational
March 9-10, 2018
4 x 800 Relay
9:29.59
2018 River States Conference Track and Field Championships
April 27, 2018
Shuttle Hurdle Relay
1:04.07
Charleston Relays and Alumni Invitational
March 23-24, 2018
2018 Indoors
400 Meters
56.53
River States Indoor Track and Field Conference Championships
February 9, 2018
500 Meters
1:15.56
Marietta Alumni Open
February 2, 2018
600 Meters
1:36.91
Finn Pincus Invitational
January 26-27, 2018
4 x 400 Relay
3:40.01
Finn Pincus Invitational
January 26-27, 2018
2017 XC
4k
16:57.3
Golden Bear Classic II
September 9, 2017
8k
38:19.8
RedStorm Classic
October 20, 2017
35:27.0
Concord Invitational
October 7, 2017
35:54.4
Friendship Invitational 2017
September 16, 2017
100 Meters (Outdoors)
2022
12.95
(-2.7)
WVU Stan Romanoski Open
(Mar 18-19, 2022)
800 Meters (Outdoors)
2022
2:11.70
Concord University Invitational
(Apr 22, 2022)
2021
2:08.79
2021 Mount Olive First Chance and Multi
(May 14-15, 2021)
2019
2:09.30
Concord University Invitational
(Apr 5, 2019)
2018
2:10.29
Don Frail Invitational
(Apr 21, 2018)
1500 Meters (Outdoors)
2021
4:38.13
Brandi Bowen Memorial Invitational
(Mar 13-14, 2021)
5000 Meters (Outdoors)
2022
18:23.48
WVU Stan Romanoski Open
(Mar 18-19, 2022)
110 Hurdles (Outdoors)
2019
20.21
River States Conference Track & Field Championships
(Apr 25-26, 2019)
300 Hurdles (Outdoors)
2019
47.44
UC Alumni Invitational
(Mar 22-23, 2019)
400 Hurdles (Outdoors)
2019
1:19.89
Don Frail Invite
(Apr 20, 2019)
400 Hurdles (Outdoors)
2019
1:02.35
River States Conference Track & Field Championships
(Apr 25-26, 2019)
2018
1:05.03
2018 River States Conference Track and Field Championships
(Apr 27, 2018)
3000 Steeplechase (Outdoors)
2022
11:46.57
Electric City Invitational
(Apr 16, 2022)
2021
11:20.14
River States Conference Outdoor Track & Field Championships
(Apr 22-23, 2021)
400 Meters (Indoors)
2022
57.90
JDL Flat Is Fast Invitational
(Jan 23, 2022)
2018
56.53
River States Indoor Track and Field Conference Championships
(Feb 9, 2018)
500 Meters (Indoors)
2018
1:15.56
Marietta Alumni Open
(Feb 2, 2018)
600 Meters (Indoors)
2018
1:36.91
Finn Pincus Invitational
(Jan 26-27, 2018)
3000 Meters (Indoors)
2022
10:07.17
JDL Flat Is Fast Invitational
(Jan 23, 2022)
2021
9:58.86
River States Conference Indoor Track & Field Championships
(Feb 20, 2021)
4k (XC)
2021
15:17.8
Golden Bear XC Classic
Sep 10, 2021
2020
15:11.9
Golden Bear Classic XC Short Course
Sep 19, 2020
2018
16:02.4
Golden Bear Classic III
Sep 7, 2018
2017
16:57.3
Golden Bear Classic II
Sep 9, 2017
5k (XC)
2020
17:45.0
Country Roads XC
Oct 24, 2020
6k (XC)
2021
22:13.6
adidas XC Challenge
Sep 17, 2021
8k (XC)
2021
29:39.1
Louisville Classic
Oct 1- 2, 2021
2020
30:52.1
Rio Grande Home Meet
Oct 9, 2020
2018
36:00.3
Concord Invitational
Oct 5, 2018
2017
35:27.0
Concord Invitational
Oct 7, 2017