College Bests

MILE
6K (XC)
3000
8K (XC)
5K (XC)
5 MILE (XC)
10K (XC)
  
IC4A/ECAC Indoor Track & Field Championships    (3/01- 3/03)
Mile 4:12.43 20th  (P)
DMR 10:15.87 18th  (P)
JDL DMR Invitational    (2/15- 2/16)
Mile 4:17.21 7th  (F)
DMR 10:17.61 6th  (F)
Camel City Invitational    (2/01- 2/02)
3000 9:00.38 30th  (F)
Wisconsin Pre Nationals    (10/13)
8K 26:21.0 215th
Paul Short Gold    (9/29)
8K 27:23.3 320th
Delaware Invitational    (9/15)
8K 27:50.3 6th
2018 Spider Alumni Open    (9/01)
5K 16:12.4 25th
Mile (Indoor)
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IC4A/ECAC Indoor Track & Field Championships (3/01- 3/03)
JDL DMR Invitational (2/15- 2/16)
3000 Meters (Indoor)
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Camel City Invitational (2/01- 2/02)
5k (XC)
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2018 Spider Alumni Open (9/01)
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships (11/09)
6k (XC)
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adidas XC Challenge Charleston Southern Vs. Richmond (9/15)
adidas XC Challenge Davidson Vs. Richmond (9/15)
adidas XC Challenge East Carolina Vs. Richmond (9/15)
adidas XC Challenge Michigan Vs.Richmond (9/15)
adidas XC Challenge NC State Vs. Richmond (9/15)
adidas XC Challenge Richmond Vs. Elon (9/15)
adidas XC Challenge Richmond Vs. Gardner-Webb (9/15)
adidas XC Challenge Richmond Vs. N. Carolina A&T (9/15)
adidas XC Challenge Richmond Vs. N.C. Central (9/15)
adidas XC Challenge Richmond Vs. UNC-Greensboro (9/15)
adidas XC Challenge Richmond Vs. VCU (9/15)
adidas XC Challenge Wake Forest Vs. Richmond (9/15)
8k (XC)
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Wisconsin Pre Nationals (10/13)
Paul Short Gold (9/29)
Delaware Invitational (9/15)
5 Mile (XC)
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Atlantic 10 Cross Country Championships (10/27)

2019 Indoors

2018 XC

2017 XC

Mile (Indoor)
2019  
3000 Meters (Indoor)
2019  
(2/01- 2/02)
5k (XC)
2018  
10k (XC)
2018  
6k (XC)
2017  
8k (XC)
2018  
5 Mile (XC)
2018