College Bests

400 500
600 800
1000 1500
2 MILE (XC)  

VCU Final Qualifier    May 15, 2022
800 2:19.25 3rd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
800 2:16.49 27th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
800 2:07.79 1st (F)
800 2:10.19 1st (P)
4x800 9:06.01 1st (F)
Penn Relays    Apr 28-30, 2022
4x800 8:34.14
62nd Annual Mt. SAC Relays (Collegiate)    Apr 13-16, 2022
800 2:07.96 14th (F)
62nd Annual Mt. SAC Relays (Elite)    Apr 13-16, 2022
4x400 3:47.19 13th (F)
Duke Invitational    Apr 7- 9, 2022
1500 4:37.76 28th (F)
Raleigh Relays    Mar 24-26, 2022
800 2:10.02 24th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:29.16 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
800 2:03.72 1st (P)
4x800 8:44.69 1st (P)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
800 2:07.35 1st (F)
800 2:13.48 1st (P)
4x400 3:46.56 1st (F)
DMR 11:46.37 1st (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 11:21.53 10th (F)
Rutgers Open    Feb 11-12, 2022
600 1:33.33 6th (F)
CNU Holiday Open    Dec 5, 2021
800 2:07.68 1st (F)
3000 DNF
Spider Alumni Open    Sep 4, 2021
2M 12:03.4 30th
NCAA Division I Track & Field Championships    Jun 9-12, 2021
800 2:02.97 8th (F)
800 2:15.90 23rd (P)
NCAA Division I East Preliminary Round    May 26-29, 2021
800 2:02.73 11th (P)
800 2:03.48 13th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
800 2:04.26 1st (F)
4x400 3:41.40 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
800 2:03.09 1st (F)
800 2:11.20 3rd (P)
4x400 3:41.75 1st (F)
Virginia Challenge    Apr 16-17, 2021
800 2:05.36 4th (F)
Tennessee Relays    Apr 8-10, 2021
800 2:03.86 1st (F)
4x800 8:39.88 1st (F)
Raleigh Relays    Mar 25-27, 2021
800 2:04.18 3rd (F)
4x400 3:43.19 2nd (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-13, 2021
800 2:07.62 10th (P)
Mason Winter Track Fiesta    Feb 27-28, 2021
800 2:05.70 1st (F)
4x400 DQ
Camel City Invitational    Feb 19-20, 2021
800 2:07.70 5th (F)
1st Annual Kenneth Giles Norfolk State Invitational    Feb 12-13, 2021
800 2:06.50 1st (F)
4x400 3:49.15 1st (F)
East Coast Invitational    Feb 6, 2021
800 2:08.81 1st (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
800 2:06.39 1st (F)
800 2:14.18 3rd (P)
4x800 8:59.91 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:06.63 15th (F)
DMR 11:42.37 6th (F)
Camel City Invitational    Feb 7- 8, 2020
800 2:08.77 8th (F)
VMI Keydet Invitational    Jan 17-18, 2020
1000 2:56.81 3rd (F)
CNU Holiday Open    Dec 8, 2019
600 1:31.94 1st (F)
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 12:04.2 24th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
800 2:08.19 17th (P)
800 2:05.00 3rd (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
800 2:05.71 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
800 2:06.04 4th (F)
800 2:07.06 3rd (P)
4x800 8:44.29 1st (F)
125th Penn Relays    Apr 25-27, 2019
4x800 8:49.89
DMR 11:18.43
Duke Invitational    Apr 19-20, 2019
1500 4:41.87 29th (F)
4x400 3:43.56 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
800 2:06.52 2nd (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
800 2:07.91 1st (F)
4x400 3:44.76 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
800 2:18.15 8th (F)
800 2:06.19 1st (P)
4x400 3:42.68 6th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
1000 2:51.15 2nd (F)
1000 2:54.82 2nd (P)
4x800 9:01.35 1st (F)
DMR 11:43.50 1st (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
1000 2:49.71 11th (F)
4x400 3:43.38 3rd (F)
Camel City Invitational    Feb 1- 2, 2019
1000 2:52.41 2nd (F)
Penn State National    Jan 25-26, 2019
800 2:09.76 8th (F)
DMR 11:43.67 4th (F)
Keydet Invitational    Jan 18-19, 2019
500 1:14.10 1st (F)
2018 Spider Alumni Open    Sep 1, 2018
2M 12:14.8 31st
NCAA East Preliminary Round    May 24-26, 2018
800 2:12.42 44th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
400 55.50 7th (F)
800 2:07.79 3rd (F)
4x400 3:47.18 5th (F)
A-10 Championships    May 5- 6, 2018
400 55.92 9th (P)
4x400 3:48.99 5th (F)
4x800 8:49.99 1st (F)
Penn Relays    Apr 26-28, 2018
4x400 3:48.38
4x800 8:44.32
Duke Invitational    Apr 20-21, 2018
800 2:11.72 20th (F)
George Mason Spring Invitational    Apr 14, 2018
800 2:11.19 5th (F)
2018 Colonial Relays    Apr 5- 7, 2018
400 55.88 1st (F)
4x800 9:01.77 1st (F)
Fred Hardy Invitational    Mar 30-31, 2018
800 2:11.86 2nd (F)
4x400 3:44.97 1st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 8:59.93 4th (F)
4x800 8:45.29 1st (P)
DMR 11:23.72 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
500 1:13.98 3rd (F)
500 1:13.67 1st (P)
4x800 9:02.73 1st (F)
DMR 11:36.63 1st (F)
VMI Winter Relays    Feb 9-10, 2018
500 1:12.75 1st (F)
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
800 2:14.08 4th (F)
4x400 3:52.96 4th (F)
Penn State National    Jan 26-27, 2018
800 2:16.66 5th (F)
DMR 11:35.71 2nd (F)
Terrapin Invitational 2018    Jan 20, 2018
400 58.86 1st (F)
DMR 12:01.68 2nd (F)
CNU Holiday Open    Dec 9, 2017
800 2:24.95 3rd (F)
4x400 4:00.79 2nd (F)
2017 Spider Alumni Open    Sep 2, 2017
2M 12:10.6 33rd
400 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
2018 Colonial Relays Apr 5- 7, 2018
400 Meters (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
500 Meters (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
VMI Winter Relays Feb 9-10, 2018
600 Meters (Indoor)
Top↑
Rutgers Open Feb 11-12, 2022
CNU Holiday Open Dec 8, 2019
800 Meters (Outdoor)
Top↑
VCU Final Qualifier May 15, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
Tennessee Relays Apr 8-10, 2021
Raleigh Relays Mar 25-27, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays Apr 4- 6, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
NCAA East Preliminary Round May 24-26, 2018
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Duke Invitational Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
CNU Holiday Open Dec 5, 2021
NCAA Division I Indoor Track & Field Championships Mar 11-13, 2021
Mason Winter Track Fiesta Feb 27-28, 2021
Camel City Invitational Feb 19-20, 2021
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
East Coast Invitational Feb 6, 2021
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Camel City Invitational Feb 7- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Penn State National Jan 25-26, 2019
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
Penn State National Jan 26-27, 2018
CNU Holiday Open Dec 9, 2017
1000 Meters (Indoor)
Top↑
VMI Keydet Invitational Jan 17-18, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Camel City Invitational Feb 1- 2, 2019
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 7- 9, 2022
Fred Hardy Invitational Mar 18, 2022
Duke Invitational Apr 19-20, 2019
3000 Meters (Indoor)
Top↑
DNF
CNU Holiday Open Dec 5, 2021
4 x 400 Relay (Outdoor)
Top↑
62nd Annual Mt. SAC Relays (Elite) Apr 13-16, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Raleigh Relays Mar 25-27, 2021
Duke Invitational Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Fred Hardy Invitational Mar 30-31, 2018
4 x 400 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
DQ
Mason Winter Track Fiesta Feb 27-28, 2021
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
CNU Holiday Open Dec 9, 2017
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Tennessee Relays Apr 8-10, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
A-10 Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
2018 Colonial Relays Apr 5- 7, 2018
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Terrapin Invitational 2018 Jan 20, 2018
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017

2022 Outdoors

800 Meters
VCU Final Qualifier May 15, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
62nd Annual Mt. SAC Relays (Collegiate) April 13-16, 2022
Raleigh Relays March 24-26, 2022
1500 Meters
Duke Invitational April 7- 9, 2022
Fred Hardy Invitational March 18, 2022
4 x 400 Relay
62nd Annual Mt. SAC Relays (Elite) April 13-16, 2022
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7- 8, 2022
Penn Relays April 28-30, 2022

2022 Indoors

600 Meters
Rutgers Open February 11-12, 2022
800 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
4 x 400 Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022

2021 Indoors

800 Meters
CNU Holiday Open December 5, 2021
NCAA Division I Indoor Track & Field Championships March 11-13, 2021
Mason Winter Track Fiesta February 27-28, 2021
Camel City Invitational February 19-20, 2021
1st Annual Kenneth Giles Norfolk State Invitational February 12-13, 2021
East Coast Invitational February 6, 2021
3000 Meters
DNF
CNU Holiday Open December 5, 2021
4 x 400 Relay
DQ
Mason Winter Track Fiesta February 27-28, 2021
1st Annual Kenneth Giles Norfolk State Invitational February 12-13, 2021

2021 XC

2 Mile
Spider Alumni Open September 4, 2021

2021 Outdoors

800 Meters
NCAA Division I Track & Field Championships June 9-12, 2021
NCAA Division I Track & Field Championships June 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge April 16-17, 2021
Tennessee Relays April 8-10, 2021
Raleigh Relays March 25-27, 2021
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Raleigh Relays March 25-27, 2021
4 x 800 Relay
Tennessee Relays April 8-10, 2021

2020 Indoors

800 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Camel City Invitational February 7- 8, 2020
1000 Meters
VMI Keydet Invitational January 17-18, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
Distance Medley Relay
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 Indoors

500 Meters
Keydet Invitational January 18-19, 2019
600 Meters
CNU Holiday Open December 8, 2019
800 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Penn State National January 25-26, 2019
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Camel City Invitational February 1- 2, 2019
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Penn State National January 25-26, 2019

2019 XC

3.21869k
2019 Spider Alumni Open August 31, 2019

2019 Outdoors

800 Meters
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays April 4- 6, 2019
2019 Fred Hardy Invitational March 29-30, 2019
1500 Meters
Duke Invitational April 19-20, 2019
4 x 400 Relay
Duke Invitational April 19-20, 2019
2019 Fred Hardy Invitational March 29-30, 2019
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays April 25-27, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2018 XC

2 Mile
2018 Spider Alumni Open September 1, 2018

2018 Outdoors

400 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
2018 Colonial Relays April 5- 7, 2018
800 Meters
NCAA East Preliminary Round May 24-26, 2018
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Duke Invitational April 20-21, 2018
George Mason Spring Invitational April 14, 2018
Fred Hardy Invitational March 30-31, 2018
4 x 400 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Penn Relays April 26-28, 2018
Fred Hardy Invitational March 30-31, 2018
4 x 800 Relay
A-10 Championships May 5- 6, 2018
Penn Relays April 26-28, 2018
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

400 Meters
Terrapin Invitational 2018 January 20, 2018
500 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
VMI Winter Relays February 9-10, 2018
800 Meters
Darius Dixon Memorial Invitational 2018 February 2- 3, 2018
Penn State National January 26-27, 2018
4 x 400 Relay
Darius Dixon Memorial Invitational 2018 February 2- 3, 2018
4 x 800 Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Penn State National January 26-27, 2018
Terrapin Invitational 2018 January 20, 2018

2017 Indoors

800 Meters
CNU Holiday Open December 9, 2017
4 x 400 Relay
CNU Holiday Open December 9, 2017

2017 XC

2 Mile
2017 Spider Alumni Open September 2, 2017
400 Meters (Outdoors)
2018  
800 Meters (Outdoors)
2022  
(May 7- 8, 2022)
2021  
2019  
2018  
1500 Meters (Outdoors)
2022  
(Mar 18, 2022)
2019  
(Apr 19-20, 2019)
400 Meters (Indoors)
2018  
(Jan 20, 2018)
500 Meters (Indoors)
2019  
(Jan 18-19, 2019)
2018  
(Feb 9-10, 2018)
600 Meters (Indoors)
2022  
(Feb 11-12, 2022)
2019  
(Dec 8, 2019)
800 Meters (Indoors)
2022  
2021  
(Feb 27-28, 2021)
2020  
(Feb 29-Mar 1, 2020)
2019  
2018  
2017  
(Dec 9, 2017)
1000 Meters (Indoors)
2020  
(Jan 17-18, 2020)
2019  
3.21869k (XC)
2019  
Aug 31, 2019
2 Mile (XC)
2021  
Sep 4, 2021
2018  
Sep 1, 2018
2017  
Sep 2, 2017