LISA SAUTER (JR-3)

CENTRAL METHODIST

College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC)  

NAIA Championships    May 26-28, 2021
Marathon 3:50:24.80 13th (F)
2021 Heart of America Championships    May 7- 8, 2021
10,000 39:48.21 4th (F)
UCM Mule Relays    Apr 16, 2021
5000 18:40.21 10th (F)
3000S 12:40.28 7th (F)
Central Methodist Invite    Apr 2- 3, 2021
10,000 39:18.20 1st (F)
Heart of America Athletic Conference Indoor Championships    Feb 19-20, 2021
3000 11:00.22 5th (F)
5000 18:55.95 2nd (F)
2021 Graceland Winter Series #5    Feb 5, 2021
4x800 11:17.52 1st (F)
DMR 14:07.01 2nd (F)
2021 Herschel Neil Invite    Jan 30, 2021
5000 18:48.18 3rd (F)
Graceland Indoor Winter Series #2    Jan 22, 2021
3000 11:15.62 2nd (F)
Graceland Indoor Winter Series #1    Jan 16, 2021
5000 20:07.30 2nd (F)
HAAC Cross Country    Nov 7, 2020
5k 21:21.3 30th
Columbia Fall XC Invite    Oct 23, 2020
5k 19:29.0 2nd
NAIA Seminole Valley Stampede    Oct 10, 2020
5k 19:23.8 30th
Columbia College Larry Young Invite    Sep 19, 2020
5k 19:31.4 2nd
2020 Heart of America AC Indoor Championships    Feb 21-22, 2020
1000 3:12.14 5th (F)
Mile 5:30.49 8th (F)
3000 11:00.78 5th (F)
4x800 10:11.59 6th (F)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
Mile 5:32.37 33rd (F)
UCM Mule Relays    Feb 7- 8, 2020
1000 3:13.47 1st (F)
4x400 4:31.96 4th (F)
Principia College Relays    Jan 31-Feb 1, 2020
DMR 13:36.59 4th (F)
Saint Ambrose Invitational    Jan 24-25, 2020
5000 19:14.29 3rd (F)
4x400 4:50.38 12th (F)
Dutch Athletic Classic 2020    Jan 18, 2020
1000 3:22.51 1st (F)
Mile 5:36.91 2nd (F)
4x400 4:44.29 9th (F)
2019 Mel Tjeerdsma Classic    Dec 6- 7, 2019
3000 11:17.87 4th (F)
4x400 4:40.50 16th (F)
HAAC XC Championships    Nov 9, 2019
5k 20:14.8 14th
CMU Gary Stoner Invite    Oct 12, 2019
5k 20:16.2 9th
Yellowjacket XC Invite    Sep 21, 2019
5k 20:17.9 1st
CMU XC Invite    Sep 7, 2019
5k 20:15.4 2nd
ZK Maple Leaf Invitational    Aug 31, 2019
4k 15:45.7 1st
Heart of America Conference    May 3- 4, 2019
1500 5:08.21 8th (F)
10,000 41:07.65 8th (F)
UCM Mule Relays    Apr 19, 2019
10,000 40:13.31 1st (F)
William Jewell Darryl Gourley Invite    Apr 13, 2019
800 2:28.71 13th (F)
4x400 4:24.29 3rd (F)
Central Methodist Invite    Apr 6, 2019
5000 19:56.58 1st (F)
Central Methodist Open    Mar 16, 2019
1500 5:07.81 7th (F)
3000 11:01.29 1st (F)
Heart of America AC Indoor Track & Field Championship    Feb 8- 9, 2019
Mile 5:24.91 2nd (F)
4x800 10:16.00 5th (F)
DMR 13:37.32 5th (F)
UCM Mule Relays    Jan 31-Feb 2, 2019
800 2:30.71 3rd (F)
Mile 5:33.59 1st (F)
St. Ambrose Invitational    Jan 25-26, 2019
5000 19:09.30 5th (F)
Dutch Holiday Preview    Dec 8, 2018
3000 11:12.88 1st (F)
4x400 4:41.86 4th (F)
NAIA Seminole Valley Stampede    Oct 20, 2018
3.11M 19:18.4 8th
Gary Stoner Invitational    Oct 6, 2018
5k 20:02.4 5th
Rocky Raven Invite    Sep 8, 2018
5k 20:37.1 2nd
CMU Eagle Invitational 2018    Sep 1, 2018
5k 19:59.8 1st
Heart of America Athletic Conference    May 4- 5, 2018
1500 5:03.63 6th (F)
5000 20:36.49 13th (F)
4x800 10:13.81 7th (F)
Greenville Select    Apr 14, 2018
4x400 4:36.03
Central Methodist Invite    Apr 7, 2018
1500 5:06.23 5th (F)
4x800 10:36.79 5th (F)
Baker University Relays    Mar 31, 2018
10,000 41:47.48 2nd (F)
Central Methodist Early Bird    Mar 17, 2018
3000 11:09.86 4th (F)
Heart of America AC Indoor Track & Field Championship    Feb 9-10, 2018
3000 11:09.38 8th (F)
5000 19:20.36 9th (F)
Jim Green Invitational    Feb 3, 2018
Mile 5:33.34 4th (F)
4x400 DNS
St. Ambrose Invitational    Jan 26-27, 2018
5000 19:01.23 5th (F)
Snow Bird Open    Jan 20, 2018
3000 10:57.02 2nd (F)
2017 Dutch Holiday Preview    Dec 9, 2017
Mile 5:52.67 4th (F)
4x400 4:37.60 4th (F)
HAAC Cross Country Championships    Nov 4, 2017
5k 19:43.5 12th
NAIA Seminole Valley Stampede    Oct 21, 2017
5k 20:02.8 55th
Gary Stoner Invitational    Oct 7, 2017
5k 20:30.0 9th
CMU Eagle Invitational    Sep 9, 2017
5k 20:11.7 12th
ZK Maple Leaf Invite    Sep 2, 2017
4k 15:34.8 2nd
800 Meters (Outdoor)
Top↑
William Jewell Darryl Gourley Invite Apr 13, 2019
800 Meters (Indoor)
Top↑
UCM Mule Relays Jan 31-Feb 2, 2019
1000 Meters (Indoor)
Top↑
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
UCM Mule Relays Feb 7- 8, 2020
Dutch Athletic Classic 2020 Jan 18, 2020
1500 Meters (Outdoor)
Top↑
Heart of America Conference May 3- 4, 2019
Central Methodist Open Mar 16, 2019
Heart of America Athletic Conference May 4- 5, 2018
Central Methodist Invite Apr 7, 2018
Mile (Indoor)
Top↑
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
Dutch Athletic Classic 2020 Jan 18, 2020
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
UCM Mule Relays Jan 31-Feb 2, 2019
Jim Green Invitational Feb 3, 2018
2017 Dutch Holiday Preview Dec 9, 2017
3000 Meters (Outdoor)
Top↑
Central Methodist Open Mar 16, 2019
Central Methodist Early Bird Mar 17, 2018
3000 Meters (Indoor)
Top↑
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
Graceland Indoor Winter Series #2 Jan 22, 2021
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
2019 Mel Tjeerdsma Classic Dec 6- 7, 2019
Dutch Holiday Preview Dec 8, 2018
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
Snow Bird Open Jan 20, 2018
5000 Meters (Outdoor)
Top↑
UCM Mule Relays Apr 16, 2021
Central Methodist Invite Apr 6, 2019
Heart of America Athletic Conference May 4- 5, 2018
5000 Meters (Indoor)
Top↑
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2021 Herschel Neil Invite Jan 30, 2021
Graceland Indoor Winter Series #1 Jan 16, 2021
Saint Ambrose Invitational Jan 24-25, 2020
St. Ambrose Invitational Jan 25-26, 2019
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
St. Ambrose Invitational Jan 26-27, 2018
10,000 Meters (Outdoor)
Top↑
2021 Heart of America Championships May 7- 8, 2021
Central Methodist Invite Apr 2- 3, 2021
Heart of America Conference May 3- 4, 2019
UCM Mule Relays Apr 19, 2019
Baker University Relays Mar 31, 2018
3000 Steeplechase (Outdoor)
Top↑
UCM Mule Relays Apr 16, 2021
4 x 400 Relay (Outdoor)
Top↑
William Jewell Darryl Gourley Invite Apr 13, 2019
Greenville Select Apr 14, 2018
4 x 400 Relay (Indoor)
Top↑
UCM Mule Relays Feb 7- 8, 2020
Saint Ambrose Invitational Jan 24-25, 2020
Dutch Athletic Classic 2020 Jan 18, 2020
2019 Mel Tjeerdsma Classic Dec 6- 7, 2019
Dutch Holiday Preview Dec 8, 2018
DNS
Jim Green Invitational Feb 3, 2018
2017 Dutch Holiday Preview Dec 9, 2017
4 x 800 Relay (Outdoor)
Top↑
Heart of America Athletic Conference May 4- 5, 2018
Central Methodist Invite Apr 7, 2018
4 x 800 Relay (Indoor)
Top↑
2021 Graceland Winter Series #5 Feb 5, 2021
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
Distance Medley Relay (Indoor)
Top↑
2021 Graceland Winter Series #5 Feb 5, 2021
Principia College Relays Jan 31-Feb 1, 2020
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
Marathon (Outdoor)
Top↑
NAIA Championships May 26-28, 2021
4k
Top↑
ZK Maple Leaf Invitational Aug 31, 2019
ZK Maple Leaf Invite Sep 2, 2017
5k
Top↑
HAAC Cross Country Nov 7, 2020
Columbia Fall XC Invite Oct 23, 2020
NAIA Seminole Valley Stampede Oct 10, 2020
Columbia College Larry Young Invite Sep 19, 2020
HAAC XC Championships Nov 9, 2019
NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi Oct 26, 2019
CMU Gary Stoner Invite Oct 12, 2019
Yellowjacket XC Invite Sep 21, 2019
CMU XC Invite Sep 7, 2019
NAIA Cross Country National Championships Nov 16, 2018
Heart of America Conference Championships Nov 3, 2018
Gary Stoner Invitational Oct 6, 2018
Rocky Raven Invite Sep 8, 2018
CMU Eagle Invitational 2018 Sep 1, 2018
NAIA National Cross Country Championships Nov 18, 2017
HAAC Cross Country Championships Nov 4, 2017
NAIA Seminole Valley Stampede Oct 21, 2017
Gary Stoner Invitational Oct 7, 2017
2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
CMU Eagle Invitational Sep 9, 2017
6k
Top↑
2018 Brissman-Lundeen Cross Country Invitational Sep 21, 2018
3.11 Mile
Top↑
NAIA Seminole Valley Stampede Oct 20, 2018

2021 Outdoors

5000 Meters
UCM Mule Relays April 16, 2021
10,000 Meters
2021 Heart of America Championships May 7- 8, 2021
Central Methodist Invite April 2- 3, 2021
3000 Steeplechase
UCM Mule Relays April 16, 2021
Marathon
NAIA Championships May 26-28, 2021

2021 Indoors

2020 XC

2020 Indoors

1000 Meters
2020 Heart of America AC Indoor Championships February 21-22, 2020
UCM Mule Relays February 7- 8, 2020
Dutch Athletic Classic 2020 January 18, 2020
Mile
2020 Heart of America AC Indoor Championships February 21-22, 2020
5th Annual Indoor Gorilla Classic February 14-15, 2020
Dutch Athletic Classic 2020 January 18, 2020
3000 Meters
2020 Heart of America AC Indoor Championships February 21-22, 2020
5000 Meters
Saint Ambrose Invitational January 24-25, 2020
4 x 400 Relay
UCM Mule Relays February 7- 8, 2020
Saint Ambrose Invitational January 24-25, 2020
Dutch Athletic Classic 2020 January 18, 2020
4 x 800 Relay
2020 Heart of America AC Indoor Championships February 21-22, 2020
Distance Medley Relay
Principia College Relays January 31-February 1, 2020

2019 Indoors

800 Meters
UCM Mule Relays January 31-February 2, 2019
Mile
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
UCM Mule Relays January 31-February 2, 2019
3000 Meters
2019 Mel Tjeerdsma Classic December 6- 7, 2019
5000 Meters
St. Ambrose Invitational January 25-26, 2019
4 x 400 Relay
2019 Mel Tjeerdsma Classic December 6- 7, 2019
4 x 800 Relay
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
Distance Medley Relay
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019

2019 XC

2019 Outdoors

800 Meters
William Jewell Darryl Gourley Invite April 13, 2019
1500 Meters
Heart of America Conference May 3- 4, 2019
Central Methodist Open March 16, 2019
3000 Meters
Central Methodist Open March 16, 2019
5000 Meters
Central Methodist Invite April 6, 2019
10,000 Meters
Heart of America Conference May 3- 4, 2019
UCM Mule Relays April 19, 2019
4 x 400 Relay
William Jewell Darryl Gourley Invite April 13, 2019

2018 Indoors

Mile
Jim Green Invitational February 3, 2018
3000 Meters
Dutch Holiday Preview December 8, 2018
Heart of America AC Indoor Track & Field Championship February 9-10, 2018
Snow Bird Open January 20, 2018
5000 Meters
Heart of America AC Indoor Track & Field Championship February 9-10, 2018
St. Ambrose Invitational January 26-27, 2018
4 x 400 Relay
Dutch Holiday Preview December 8, 2018
DNS
Jim Green Invitational February 3, 2018

2018 XC

2018 Outdoors

1500 Meters
Heart of America Athletic Conference May 4- 5, 2018
Central Methodist Invite April 7, 2018
3000 Meters
Central Methodist Early Bird March 17, 2018
5000 Meters
Heart of America Athletic Conference May 4- 5, 2018
10,000 Meters
Baker University Relays March 31, 2018
4 x 400 Relay
Greenville Select April 14, 2018
4 x 800 Relay
Heart of America Athletic Conference May 4- 5, 2018
Central Methodist Invite April 7, 2018

2017 Indoors

Mile
2017 Dutch Holiday Preview December 9, 2017
4 x 400 Relay
2017 Dutch Holiday Preview December 9, 2017

2017 XC

800 Meters (Outdoors)
2019  
1500 Meters (Outdoors)
2019  
(Mar 16, 2019)
2018  
3000 Meters (Outdoors)
2019  
(Mar 16, 2019)
2018  
(Mar 17, 2018)
5000 Meters (Outdoors)
2021  
(Apr 16, 2021)
2019  
(Apr 6, 2019)
2018  
10,000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
2019  
(Apr 19, 2019)
2018  
(Mar 31, 2018)
3000 Steeplechase (Outdoors)
2021  
(Apr 16, 2021)
Marathon (Outdoors)
2021  
(May 26-28, 2021)
800 Meters (Indoors)
2019  
(Jan 31-Feb 2, 2019)
1000 Meters (Indoors)
2020  
Mile (Indoors)
2020  
2019  
2018  
(Feb 3, 2018)
2017  
(Dec 9, 2017)
3000 Meters (Indoors)
2021  
2020  
2019  
(Dec 6- 7, 2019)
2018  
(Jan 20, 2018)
5000 Meters (Indoors)
2021  
(Jan 30, 2021)
2020  
(Jan 24-25, 2020)
2019  
(Jan 25-26, 2019)
2018  
(Jan 26-27, 2018)
4k (XC)
2019  
Aug 31, 2019
2017  
Sep 2, 2017
5k (XC)
2020  
2019  
2018  
2017  
6k (XC)
2018  
3.11 Mile (XC)
2018