SETH NOSTRALA (SR-4)

HAMLINE

* previously at Simpson (Iowa)

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC)  

Luther Invitational    Feb 8, 2025
3000 10:38.41 17th (F)
MIAC Championships    Nov 2, 2024
8k 27:25.9 69th
Interregional Invitational    Oct 19, 2024
8k 27:21.2 93rd
Carleton Running of the Cows    Oct 5, 2024
8k 27:46.0 138th
St. Olaf Invitational    Sep 21, 2024
8k 28:24.4 112th
Coach Finanger Invitational    Sep 6, 2024
5k 17:16.6 17th
↓Competing for Simpson (Iowa) ↓
American Rivers Outdoor Conference Championships    May 13-15, 2021
1500 4:18.30 32nd (F)
10,000 33:01.19 13th (F)
Dr. Tucker Open    May 7, 2021
1500 4:12.92 18th (F)
Central-Nebraska Wesleyan-Simpson Tri-Meet    Apr 30, 2021
1500 4:08.26 5th (F)
2021 Kip Janvrin Open    Apr 23, 2021
5000 16:06.83 56th (F)
Wartburg Outdoor Select    Apr 9-10, 2021
5000 15:36.32 1st (F)
Central College Dutch Invitational    Apr 1- 2, 2021
800 2:08.24 4th (F)
1500 4:17.85 8th (F)
American Rivers Indoor Conference Championships    Mar 6- 7, 2021
3000 9:02.34 10th (F)
2021 Coe-NWU-Simpson Tri Meet    Feb 27, 2021
Mile 4:40.40 3rd (F)
DUTCH A-R-C Triangular #2    Feb 20, 2021
3000 9:04.59 1st (F)
BVU Triangular    Feb 13, 2021
800 2:09.30 9th (F)
Mile 4:38.26 14th (F)
A-R-C Triangular    Feb 6, 2021
3000 9:05.65 3rd (F)
American Rivers Championships    Nov 7, 2020
8k 27:42.7 37th
Coe Simpson Luther Triangular    Oct 24, 2020
8k 26:37.0 16th
Dan Huston Triangular    Oct 10, 2020
8k 27:03.9 28th
A-R-C Tri #2    Sep 26, 2020
8k 27:37.0 10th
2020 NWU vs Simpson Dual    Sep 12, 2020
6k 20:50.2 6th
American Rivers Indoor Track & Field Championships    Feb 28-29, 2020
Mile 4:48.21 24th (F)
Spartan Invitational    Feb 21, 2020
800 2:07.18 37th (F)
Mile 4:34.86 16th (F)
Darren Young Classic    Feb 15, 2020
5000 16:14.78 9th (F)
Wartburg College Select    Jan 31-Feb 1, 2020
Mile 4:41.15 26th (F)
Prairie Wolf Indoor Invitational    Jan 24, 2020
3000 9:17.12 31st (F)
Dutch Athletic Classic 2020    Jan 18, 2020
Mile 4:41.37 9th (F)
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 27:19.6 135th
Dan Huston Invitational    Oct 5, 2019
8k 28:36.9 103rd
Bradley Intercollegiate    Sep 20, 2019
4.97M 28:16.7 62nd
Bill Buxton - Simpson Invitational    Aug 30, 2019
6k 20:27.4 14th
American Rivers Outdoor Conference Championships    May 9-11, 2019
800 2:03.26 18th (P)
5000 16:05.25 27th (F)
2019 Dr. Tucker Open    May 3, 2019
800 2:02.58 21st (F)
1500 4:15.94 28th (F)
2019 Kip Janvrin Open    Apr 25-26, 2019
5000 16:15.02 46th (F)
Central-Nebraska Wesleyan-Simpson Tri-Meet    Apr 19, 2019
1500 4:15.44 3rd (F)
2019 Blue Oval Invitational    Apr 12-13, 2019
5000 16:23.76 15th (F)
Central College Dutch Invitational    Apr 5- 6, 2019
1500 4:14.30 11th (F)
4x400 3:45.40 6th (F)
Grand View Invitational    Mar 23, 2019
1500 4:21.21 11th (F)
American Rivers Indoor Conference Championships    Feb 22-23, 2019
Mile 4:44.03 22nd (F)
Spartan Invitational    Feb 15, 2019
Mile 4:37.80 24th (F)
2019 Darren Young Indoor Invitational    Feb 9, 2019
Mile 4:41.99 15th (F)
Wartburg Indoor Select    Feb 1- 2, 2019
800 2:17.13 22nd (F)
Mile 4:40.05 19th (F)
Prairie Wolf Indoor Invitational 2019    Jan 25, 2019
3000 9:31.66 13th (F)
Dutch Athletics Classic    Jan 19, 2019
Mile 4:44.84 13th (F)
Jim Drews/Tori Neubauer Invitational    Oct 13, 2018
8k 30:15.3 232nd
21st Dan Huston XC Invite    Sep 29, 2018
8k 28:55.8 172nd
57th Les Duke CC Invitational    Sep 8, 2018
8k 29:22.5 73rd
Bill Buxton Invitational XC    Aug 31, 2018
6k 20:21.8 6th
Iowa Conference Outdoor Championships    May 10-12, 2018
5000 15:51.12 20th (F)
2018 Dr. Tucker Open    May 4, 2018
800 2:08.61 28th (F)
2018 Kip Janvrin Open    Apr 26-27, 2018
5000 16:13.19 53rd (F)
2018 Central NWU Simpson Triangular    Apr 21, 2018
800 2:07.61 16th (F)
1500 4:21.21 12th (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
5000 16:24.27 4th (F)
Central College Weather Saver Invitational    Apr 5, 2018
800 2:05.80 16th (F)
1500 4:26.07 21st (F)
Loras Easter Midweek    Mar 28, 2018
5000 16:24.38 16th (F)
2018 Darren Young Indoor Classic    Feb 10, 2018
Mile 4:46.33 17th (F)
DMR 11:16.28 4th (F)
Wartburg Indoor Select    Feb 2- 3, 2018
800 2:11.79 24th (F)
2018 Jack Jennett Open    Jan 25-26, 2018
Mile 4:50.12 17th (F)
Prairie Wolf Indoor Invitational 2018    Jan 19, 2018
3000 9:30.74 17th (F)
Iowa Conference Championships    Oct 28, 2017
8k 27:38.1 62nd
20th Dan Huston    Sep 30, 2017
8k 27:40.9 62nd
800 Meters (Outdoor)
Top↑
Central College Dutch Invitational Apr 1- 2, 2021
American Rivers Outdoor Conference Championships May 9-11, 2019
2019 Dr. Tucker Open May 3, 2019
2018 Dr. Tucker Open May 4, 2018
2018 Central NWU Simpson Triangular Apr 21, 2018
Central College Weather Saver Invitational Apr 5, 2018
800 Meters (Indoor)
Top↑
BVU Triangular Feb 13, 2021
Spartan Invitational Feb 21, 2020
Wartburg Indoor Select Feb 1- 2, 2019
Wartburg Indoor Select Feb 2- 3, 2018
1500 Meters (Outdoor)
Top↑
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
Central-Nebraska Wesleyan-Simpson Tri-Meet Apr 30, 2021
Central College Dutch Invitational Apr 1- 2, 2021
2019 Dr. Tucker Open May 3, 2019
Central-Nebraska Wesleyan-Simpson Tri-Meet Apr 19, 2019
Central College Dutch Invitational Apr 5- 6, 2019
Grand View Invitational Mar 23, 2019
2018 Central NWU Simpson Triangular Apr 21, 2018
Central College Weather Saver Invitational Apr 5, 2018
Mile (Indoor)
Top↑
2021 Coe-NWU-Simpson Tri Meet Feb 27, 2021
BVU Triangular Feb 13, 2021
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
Spartan Invitational Feb 21, 2020
Wartburg College Select Jan 31-Feb 1, 2020
Dutch Athletic Classic 2020 Jan 18, 2020
American Rivers Indoor Conference Championships Feb 22-23, 2019
Spartan Invitational Feb 15, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
Wartburg Indoor Select Feb 1- 2, 2019
Dutch Athletics Classic Jan 19, 2019
2018 Darren Young Indoor Classic Feb 10, 2018
2018 Jack Jennett Open Jan 25-26, 2018
3000 Meters (Indoor)
Top↑
Luther Invitational Feb 8, 2025
American Rivers Indoor Conference Championships Mar 6- 7, 2021
DUTCH A-R-C Triangular #2 Feb 20, 2021
A-R-C Triangular Feb 6, 2021
Prairie Wolf Indoor Invitational Jan 24, 2020
Prairie Wolf Indoor Invitational 2019 Jan 25, 2019
Prairie Wolf Indoor Invitational 2018 Jan 19, 2018
5000 Meters (Outdoor)
Top↑
2021 Kip Janvrin Open Apr 23, 2021
Wartburg Outdoor Select Apr 9-10, 2021
American Rivers Outdoor Conference Championships May 9-11, 2019
2019 Kip Janvrin Open Apr 25-26, 2019
2019 Blue Oval Invitational Apr 12-13, 2019
Iowa Conference Outdoor Championships May 10-12, 2018
2018 Kip Janvrin Open Apr 26-27, 2018
2018 Jim Duncan Invitational Apr 13-14, 2018
Loras Easter Midweek Mar 28, 2018
5000 Meters (Indoor)
Top↑
Darren Young Classic Feb 15, 2020
10,000 Meters (Outdoor)
Top↑
American Rivers Outdoor Conference Championships May 13-15, 2021
4 x 400 Relay (Outdoor)
Top↑
Central College Dutch Invitational Apr 5- 6, 2019
Distance Medley Relay (Indoor)
Top↑
2018 Darren Young Indoor Classic Feb 10, 2018
5k
Top↑
Coach Finanger Invitational Sep 6, 2024
6k
Top↑
2020 NWU vs Simpson Dual Sep 12, 2020
Bill Buxton - Simpson Invitational Aug 30, 2019
Bill Buxton Invitational XC Aug 31, 2018
6.437k
Top↑
2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
American Rivers Championships Nov 7, 2020
Coe Simpson Luther Triangular Oct 24, 2020
Dan Huston Triangular Oct 10, 2020
A-R-C Tri #2 Sep 26, 2020
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
American Rivers Conference Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Dan Huston Invitational Oct 5, 2019
American Rivers Conference Championships Oct 27, 2018
Jim Drews/Tori Neubauer Invitational Oct 13, 2018
21st Dan Huston XC Invite Sep 29, 2018
57th Les Duke CC Invitational Sep 8, 2018
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
Iowa Conference Championships Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
20th Dan Huston Sep 30, 2017
4.97 Mile
Top↑
Bradley Intercollegiate Sep 20, 2019

2025 Indoors

3000 Meters
Luther Invitational February 8, 2025

2024 XC

↓Competing for Simpson (Iowa) ↓

2021 Outdoors

2021 Indoors

800 Meters
BVU Triangular February 13, 2021
Mile
2021 Coe-NWU-Simpson Tri Meet February 27, 2021
BVU Triangular February 13, 2021
3000 Meters
American Rivers Indoor Conference Championships March 6- 7, 2021
DUTCH A-R-C Triangular #2 February 20, 2021
A-R-C Triangular February 6, 2021

2020 XC

6k
2020 NWU vs Simpson Dual September 12, 2020
8k
American Rivers Championships November 7, 2020
Coe Simpson Luther Triangular October 24, 2020
Dan Huston Triangular October 10, 2020
A-R-C Tri #2 September 26, 2020

2020 Indoors

800 Meters
Spartan Invitational February 21, 2020
Mile
American Rivers Indoor Track & Field Championships February 28-29, 2020
Spartan Invitational February 21, 2020
Wartburg College Select January 31-February 1, 2020
Dutch Athletic Classic 2020 January 18, 2020
3000 Meters
Prairie Wolf Indoor Invitational January 24, 2020
5000 Meters
Darren Young Classic February 15, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
Wartburg Indoor Select February 1- 2, 2019
Mile
American Rivers Indoor Conference Championships February 22-23, 2019
Spartan Invitational February 15, 2019
2019 Darren Young Indoor Invitational February 9, 2019
Wartburg Indoor Select February 1- 2, 2019
Dutch Athletics Classic January 19, 2019
3000 Meters
Prairie Wolf Indoor Invitational 2019 January 25, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Wartburg Indoor Select February 2- 3, 2018
Mile
2018 Darren Young Indoor Classic February 10, 2018
2018 Jack Jennett Open January 25-26, 2018
3000 Meters
Prairie Wolf Indoor Invitational 2018 January 19, 2018
Distance Medley Relay
2018 Darren Young Indoor Classic February 10, 2018

2017 XC

800 Meters (Indoors)
2021  
(Feb 13, 2021)
2020  
(Feb 21, 2020)
2019  
(Feb 1- 2, 2019)
2018  
(Feb 2- 3, 2018)
Mile (Indoors)
2021  
(Feb 13, 2021)
2020  
(Feb 21, 2020)
2019  
(Feb 15, 2019)
2018  
3000 Meters (Indoors)
2025  
(Feb 8, 2025)
2021  
2020  
2019  
2018  
5000 Meters (Indoors)
2020  
(Feb 15, 2020)
5k (XC)
2024  
6k (XC)
2020  
Sep 12, 2020
2019  
2018  
Aug 31, 2018
6.437k (XC)
2017  
8k (XC)
2024  
Oct 19, 2024
2020  
2019  
2018  
Sep 29, 2018
2017  
4.97 Mile (XC)
2019  
Sep 20, 2019
800 Meters (Outdoors)
2021  
2019  
(May 3, 2019)
2018  
1500 Meters (Outdoors)
2021  
2019  
2018  
5000 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
2019  
2018  
10,000 Meters (Outdoors)
2021