SETH NOSTRALA (SO-2)

SIMPSON (IOWA)

College Bests

800
5000
1500
6K (XC)
MILE
8K (XC)
3000
6.437K (XC)
American Rivers Indoor Conference Championships    Feb 22-23, 2019
Mile 4:44.03 22nd  (F)
Spartan Invitational    Feb 15, 2019
Mile 4:37.80 24th  (F)
2019 Darren Young Indoor Invitational    Feb 9, 2019
Mile 4:41.99 15th  (F)
Wartburg Indoor Select    Feb 1-2, 2019
800 2:17.13 22nd  (F)
Mile 4:40.05 19th  (F)
Prairie Wolf Indoor Invitational 2019    Jan 25, 2019
3000 9:31.66 13th  (F)
Dutch Athletics Classic    Jan 19, 2019
Mile 4:44.84 13th  (F)
Jim Drews/Tori Neubauer Invitational    Oct 13, 2018
8K 30:15.3 232nd
21st Dan Huston XC Invite    Sep 29, 2018
8K 28:55.8 172nd
57th Les Duke CC Invitational    Sep 8, 2018
8K 29:22.5 73rd
Bill Buxton Invitational XC    Aug 31, 2018
6K 20:21.8 6th
Iowa Conference Outdoor Championships    May 10-12, 2018
5000 15:51.12 20th  (F)
2018 Dr. Tucker Open    May 4, 2018
800 2:08.61 28th  (F)
2018 Kip Janvrin Open    Apr 26-27, 2018
5000 16:13.19 53rd  (F)
2018 Central NWU Simpson Triangular    Apr 21, 2018
800 2:07.61 16th  (F)
1500 4:21.21 12th  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
5000 16:24.27 4th  (F)
Central College Weather Saver Invitational    Apr 5, 2018
800 2:05.80 16th  (F)
1500 4:26.07 21st  (F)
Loras Easter Midweek    Mar 28, 2018
5000 16:24.38 16th  (F)
2018 Darren Young Indoor Classic    Feb 10, 2018
Mile 4:46.33 17th  (F)
DMR 11:16.28 4th  (F)
Wartburg Indoor Select    Feb 2-3, 2018
800 2:11.79 24th  (F)
2018 Jack Jennett Open    Jan 25-26, 2018
Mile 4:50.12 17th  (F)
Prairie Wolf Indoor Invitational 2018    Jan 19, 2018
3000 9:30.74 17th  (F)
Iowa Conference Championships    Oct 28, 2017
8K 27:38.1 62nd
20th Dan Huston    Sep 30, 2017
8K 27:40.9 62nd
800 Meters (Outdoor)
Top↑
2018 Dr. Tucker Open May 4, 2018
2018 Central NWU Simpson Triangular Apr 21, 2018
Central College Weather Saver Invitational Apr 5, 2018
800 Meters (Indoor)
Top↑
Wartburg Indoor Select Feb 1-2, 2019
Wartburg Indoor Select Feb 2-3, 2018
1500 Meters (Outdoor)
Top↑
2018 Central NWU Simpson Triangular Apr 21, 2018
Central College Weather Saver Invitational Apr 5, 2018
Mile (Indoor)
Top↑
American Rivers Indoor Conference Championships Feb 22-23, 2019
Spartan Invitational Feb 15, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
Wartburg Indoor Select Feb 1-2, 2019
Dutch Athletics Classic Jan 19, 2019
2018 Darren Young Indoor Classic Feb 10, 2018
2018 Jack Jennett Open Jan 25-26, 2018
3000 Meters (Indoor)
Top↑
Prairie Wolf Indoor Invitational 2019 Jan 25, 2019
Prairie Wolf Indoor Invitational 2018 Jan 19, 2018
5000 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 10-12, 2018
2018 Kip Janvrin Open Apr 26-27, 2018
2018 Jim Duncan Invitational Apr 13-14, 2018
Loras Easter Midweek Mar 28, 2018
6k (XC)
Top↑
Bill Buxton Invitational XC Aug 31, 2018
8k (XC)
Top↑
American Rivers Conference Championships Oct 27, 2018
Jim Drews/Tori Neubauer Invitational Oct 13, 2018
21st Dan Huston XC Invite Sep 29, 2018
57th Les Duke CC Invitational Sep 8, 2018
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
Iowa Conference Championships Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
20th Dan Huston Sep 30, 2017
6.437k (XC)
Top↑
2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Wartburg Indoor Select Feb 2-3, 2018
Mile
2018 Darren Young Indoor Classic Feb 10, 2018
2018 Jack Jennett Open Jan 25-26, 2018
3000 Meters
Prairie Wolf Indoor Invitational 2018 Jan 19, 2018
Distance Medley Relay
2018 Darren Young Indoor Classic Feb 10, 2018

2017 XC

800 Meters (Outdoor)
2018  
800 Meters (Indoor)
2019  
Feb 1-2, 2019
2018  
Feb 2-3, 2018
1500 Meters (Outdoor)
2018  
Mile (Indoor)
2019  
Feb 15, 2019
2018  
3000 Meters (Indoor)
2019  
2018  
5000 Meters (Outdoor)
2018  
6k (XC)
2018  
8k (XC)
2018  
2017  
6.437k (XC)
2017