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SETH NOSTRALA (SR-4)
SIMPSON (IOWA)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:02.58
6K (XC)
20:21.8
1500
4:14.30
8K (XC)
26:37.0
MILE
4:34.86
4.97 MILE (XC)
28:16.7
3000
9:17.12
6.437K (XC)
22:57.2
5000
15:51.12
800
2:02.58
5000
15:51.12
1500
4:14.30
800
2:07.18
3000
9:17.12
MILE
4:34.86
5000
16:14.78
6K (XC)
20:21.8
4.97 MILE (XC)
28:16.7
8K (XC)
26:37.0
6.437K (XC)
22:57.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
American Rivers Championships
Nov 7, 2020
8K
27:42.7
37th
Coe Simpson Luther Triangular
Oct 24, 2020
8K
26:37.0
16th
Dan Huston Triangular
Oct 10, 2020
8K
27:03.9
28th
A-R-C Tri #2
Sep 26, 2020
8K
27:37.0
10th
2020 NWU vs Simpson Dual
Sep 12, 2020
6K
20:50.2
6th
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
Mile
4:48.21
24th (F)
Spartan Invitational
Feb 21, 2020
800
2:07.18
37th (F)
Mile
4:34.86
16th (F)
Darren Young Classic
Feb 15, 2020
5000
16:14.78
9th (F)
Wartburg College Select
Jan 31 - Feb 1, 2020
Mile
4:41.15
26th (F)
Prairie Wolf Indoor Invitational
Jan 24, 2020
3000
9:17.12
31st (F)
Dutch Athletic Classic 2020
Jan 18, 2020
Mile
4:41.37
9th (F)
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
8K
27:06.8
68th
American Rivers Conference Championships
Nov 2, 2019
8K
29:17.5
54th
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
8K
27:19.6
135th
Dan Huston Invitational
Oct 5, 2019
8K
28:36.9
103rd
Bradley Intercollegiate
Sep 20, 2019
4.97M
28:16.7
62nd
Bill Buxton - Simpson Invitational
Aug 30, 2019
6K
20:27.4
14th
American Rivers Outdoor Conference Championships
May 9-11, 2019
800
2:03.26
18th (P)
5000
16:05.25
27th (F)
2019 Dr. Tucker Open
May 3, 2019
800
2:02.58
21st (F)
1500
4:15.94
28th (F)
2019 Kip Janvrin Open
Apr 25-26, 2019
5000
16:15.02
46th (F)
Central-Nebraska Wesleyan-Simpson Tri-Meet
Apr 19, 2019
1500
4:15.44
3rd (F)
2019 Blue Oval Invitational
Apr 12-13, 2019
5000
16:23.76
15th (F)
Central College Dutch Invitational
Apr 5-6, 2019
1500
4:14.30
11th (F)
4x400
3:45.40
6th (F)
Grand View Invitational
Mar 23, 2019
1500
4:21.21
11th (F)
American Rivers Indoor Conference Championships
Feb 22-23, 2019
Mile
4:44.03
22nd (F)
Spartan Invitational
Feb 15, 2019
Mile
4:37.80
24th (F)
2019 Darren Young Indoor Invitational
Feb 9, 2019
Mile
4:41.99
15th (F)
Wartburg Indoor Select
Feb 1-2, 2019
800
2:17.13
22nd (F)
Mile
4:40.05
19th (F)
Prairie Wolf Indoor Invitational 2019
Jan 25, 2019
3000
9:31.66
13th (F)
Dutch Athletics Classic
Jan 19, 2019
Mile
4:44.84
13th (F)
American Rivers Conference Championships
Oct 27, 2018
8K
30:39.2
116th
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
8K
30:15.3
232nd
21st Dan Huston XC Invite
Sep 29, 2018
8K
28:55.8
172nd
57th Les Duke CC Invitational
Sep 8, 2018
8K
29:22.5
73rd
Bill Buxton Invitational XC
Aug 31, 2018
6K
20:21.8
6th
Iowa Conference Outdoor Championships
May 10-12, 2018
5000
15:51.12
20th (F)
2018 Dr. Tucker Open
May 4, 2018
800
2:08.61
28th (F)
2018 Kip Janvrin Open
Apr 26-27, 2018
5000
16:13.19
53rd (F)
2018 Central NWU Simpson Triangular
Apr 21, 2018
800
2:07.61
16th (F)
1500
4:21.21
12th (F)
2018 Jim Duncan Invitational
Apr 13-14, 2018
5000
16:24.27
4th (F)
Central College Weather Saver Invitational
Apr 5, 2018
800
2:05.80
16th (F)
1500
4:26.07
21st (F)
Loras Easter Midweek
Mar 28, 2018
5000
16:24.38
16th (F)
2018 Darren Young Indoor Classic
Feb 10, 2018
Mile
4:46.33
17th (F)
DMR
11:16.28
4th (F)
Wartburg Indoor Select
Feb 2-3, 2018
800
2:11.79
24th (F)
2018 Jack Jennett Open
Jan 25-26, 2018
Mile
4:50.12
17th (F)
Prairie Wolf Indoor Invitational 2018
Jan 19, 2018
3000
9:30.74
17th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8K
27:10.6
108th
Iowa Conference Championships
Oct 28, 2017
8K
27:38.1
62nd
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8K
27:28.7
128th
20th Dan Huston
Sep 30, 2017
8K
27:40.9
62nd
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
6.437K
22:57.2
39th
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Choose an Event
800
1500
Mile
3000
5000
6
8
4.97 yd
6.437
800 Meters (Outdoor)
Top↑
2:03.26
American Rivers Outdoor Conference Championships
May 9-11, 2019
2:02.58
2019 Dr. Tucker Open
May 3, 2019
2:08.61
2018 Dr. Tucker Open
May 4, 2018
2:07.61
2018 Central NWU Simpson Triangular
Apr 21, 2018
2:05.80
Central College Weather Saver Invitational
Apr 5, 2018
800 Meters (Indoor)
Top↑
2:07.18
Spartan Invitational
Feb 21, 2020
2:17.13
Wartburg Indoor Select
Feb 1-2, 2019
2:11.79
Wartburg Indoor Select
Feb 2-3, 2018
1500 Meters (Outdoor)
Top↑
4:15.94
2019 Dr. Tucker Open
May 3, 2019
4:15.44
Central-Nebraska Wesleyan-Simpson Tri-Meet
Apr 19, 2019
4:14.30
Central College Dutch Invitational
Apr 5-6, 2019
4:21.21
Grand View Invitational
Mar 23, 2019
4:21.21
2018 Central NWU Simpson Triangular
Apr 21, 2018
4:26.07
Central College Weather Saver Invitational
Apr 5, 2018
Mile (Indoor)
Top↑
4:48.21
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
4:34.86
Spartan Invitational
Feb 21, 2020
4:41.15
Wartburg College Select
Jan 31 - Feb 1, 2020
4:41.37
Dutch Athletic Classic 2020
Jan 18, 2020
4:44.03
American Rivers Indoor Conference Championships
Feb 22-23, 2019
4:37.80
Spartan Invitational
Feb 15, 2019
4:41.99
2019 Darren Young Indoor Invitational
Feb 9, 2019
4:40.05
Wartburg Indoor Select
Feb 1-2, 2019
4:44.84
Dutch Athletics Classic
Jan 19, 2019
4:46.33
2018 Darren Young Indoor Classic
Feb 10, 2018
4:50.12
2018 Jack Jennett Open
Jan 25-26, 2018
3000 Meters (Indoor)
Top↑
9:17.12
Prairie Wolf Indoor Invitational
Jan 24, 2020
9:31.66
Prairie Wolf Indoor Invitational 2019
Jan 25, 2019
9:30.74
Prairie Wolf Indoor Invitational 2018
Jan 19, 2018
5000 Meters (Outdoor)
Top↑
16:05.25
American Rivers Outdoor Conference Championships
May 9-11, 2019
16:15.02
2019 Kip Janvrin Open
Apr 25-26, 2019
16:23.76
2019 Blue Oval Invitational
Apr 12-13, 2019
15:51.12
Iowa Conference Outdoor Championships
May 10-12, 2018
16:13.19
2018 Kip Janvrin Open
Apr 26-27, 2018
16:24.27
2018 Jim Duncan Invitational
Apr 13-14, 2018
16:24.38
Loras Easter Midweek
Mar 28, 2018
5000 Meters (Indoor)
Top↑
16:14.78
Darren Young Classic
Feb 15, 2020
6k (XC)
Top↑
20:50.2
2020 NWU vs Simpson Dual
Sep 12, 2020
20:27.4
Bill Buxton - Simpson Invitational
Aug 30, 2019
20:21.8
Bill Buxton Invitational XC
Aug 31, 2018
8k (XC)
Top↑
27:42.7
American Rivers Championships
Nov 7, 2020
26:37.0
Coe Simpson Luther Triangular
Oct 24, 2020
27:03.9
Dan Huston Triangular
Oct 10, 2020
27:37.0
A-R-C Tri #2
Sep 26, 2020
27:06.8
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
29:17.5
American Rivers Conference Championships
Nov 2, 2019
27:19.6
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
28:36.9
Dan Huston Invitational
Oct 5, 2019
30:39.2
American Rivers Conference Championships
Oct 27, 2018
30:15.3
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
28:55.8
21st Dan Huston XC Invite
Sep 29, 2018
29:22.5
57th Les Duke CC Invitational
Sep 8, 2018
27:10.6
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
27:38.1
Iowa Conference Championships
Oct 28, 2017
27:28.7
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
27:40.9
20th Dan Huston
Sep 30, 2017
4.97 Mile (XC)
Top↑
28:16.7
Bradley Intercollegiate
Sep 20, 2019
6.437k (XC)
Top↑
22:57.2
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
2020 XC
8k (XC)
27:42.7
American Rivers Championships
Nov 7, 2020
26:37.0
Coe Simpson Luther Triangular
Oct 24, 2020
27:03.9
Dan Huston Triangular
Oct 10, 2020
27:37.0
A-R-C Tri #2
Sep 26, 2020
6k (XC)
20:50.2
2020 NWU vs Simpson Dual
Sep 12, 2020
2020 Indoors
800 Meters
2:07.18
Spartan Invitational
Feb 21, 2020
Mile
4:48.21
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
4:34.86
Spartan Invitational
Feb 21, 2020
4:41.15
Wartburg College Select
Jan 31 - Feb 1, 2020
4:41.37
Dutch Athletic Classic 2020
Jan 18, 2020
3000 Meters
9:17.12
Prairie Wolf Indoor Invitational
Jan 24, 2020
5000 Meters
16:14.78
Darren Young Classic
Feb 15, 2020
2019 XC
8k (XC)
27:06.8
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
29:17.5
American Rivers Conference Championships
Nov 2, 2019
27:19.6
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
28:36.9
Dan Huston Invitational
Oct 5, 2019
4.97 Mile (XC)
28:16.7
Bradley Intercollegiate
Sep 20, 2019
6k (XC)
20:27.4
Bill Buxton - Simpson Invitational
Aug 30, 2019
2019 Outdoors
800 Meters
2:03.26
American Rivers Outdoor Conference Championships
May 9-11, 2019
2:02.58
2019 Dr. Tucker Open
May 3, 2019
1500 Meters
4:15.94
2019 Dr. Tucker Open
May 3, 2019
4:15.44
Central-Nebraska Wesleyan-Simpson Tri-Meet
Apr 19, 2019
4:14.30
Central College Dutch Invitational
Apr 5-6, 2019
4:21.21
Grand View Invitational
Mar 23, 2019
5000 Meters
16:05.25
American Rivers Outdoor Conference Championships
May 9-11, 2019
16:15.02
2019 Kip Janvrin Open
Apr 25-26, 2019
16:23.76
2019 Blue Oval Invitational
Apr 12-13, 2019
4 x 400 Relay
3:45.40
Central College Dutch Invitational
Apr 5-6, 2019
2019 Indoors
800 Meters
2:17.13
Wartburg Indoor Select
Feb 1-2, 2019
Mile
4:44.03
American Rivers Indoor Conference Championships
Feb 22-23, 2019
4:37.80
Spartan Invitational
Feb 15, 2019
4:41.99
2019 Darren Young Indoor Invitational
Feb 9, 2019
4:40.05
Wartburg Indoor Select
Feb 1-2, 2019
4:44.84
Dutch Athletics Classic
Jan 19, 2019
3000 Meters
9:31.66
Prairie Wolf Indoor Invitational 2019
Jan 25, 2019
2018 XC
8k (XC)
30:39.2
American Rivers Conference Championships
Oct 27, 2018
30:15.3
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
28:55.8
21st Dan Huston XC Invite
Sep 29, 2018
29:22.5
57th Les Duke CC Invitational
Sep 8, 2018
6k (XC)
20:21.8
Bill Buxton Invitational XC
Aug 31, 2018
2018 Outdoors
800 Meters
2:08.61
2018 Dr. Tucker Open
May 4, 2018
2:07.61
2018 Central NWU Simpson Triangular
Apr 21, 2018
2:05.80
Central College Weather Saver Invitational
Apr 5, 2018
1500 Meters
4:21.21
2018 Central NWU Simpson Triangular
Apr 21, 2018
4:26.07
Central College Weather Saver Invitational
Apr 5, 2018
5000 Meters
15:51.12
Iowa Conference Outdoor Championships
May 10-12, 2018
16:13.19
2018 Kip Janvrin Open
Apr 26-27, 2018
16:24.27
2018 Jim Duncan Invitational
Apr 13-14, 2018
16:24.38
Loras Easter Midweek
Mar 28, 2018
2018 Indoors
800 Meters
2:11.79
Wartburg Indoor Select
Feb 2-3, 2018
Mile
4:46.33
2018 Darren Young Indoor Classic
Feb 10, 2018
4:50.12
2018 Jack Jennett Open
Jan 25-26, 2018
3000 Meters
9:30.74
Prairie Wolf Indoor Invitational 2018
Jan 19, 2018
Distance Medley Relay
11:16.28
2018 Darren Young Indoor Classic
Feb 10, 2018
2017 XC
8k (XC)
27:10.6
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
27:38.1
Iowa Conference Championships
Oct 28, 2017
27:28.7
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
27:40.9
20th Dan Huston
Sep 30, 2017
6.437k (XC)
22:57.2
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
800 Meters (Outdoor)
2019
2:02.58
2019 Dr. Tucker Open
May 3, 2019
2018
2:05.80
Central College Weather Saver Invitational
Apr 5, 2018
800 Meters (Indoor)
2020
2:07.18
Spartan Invitational
Feb 21, 2020
2019
2:17.13
Wartburg Indoor Select
Feb 1-2, 2019
2018
2:11.79
Wartburg Indoor Select
Feb 2-3, 2018
1500 Meters (Outdoor)
2019
4:14.30
Central College Dutch Invitational
Apr 5-6, 2019
2018
4:21.21
2018 Central NWU Simpson Triangular
Apr 21, 2018
Mile (Indoor)
2020
4:34.86
Spartan Invitational
Feb 21, 2020
2019
4:37.80
Spartan Invitational
Feb 15, 2019
2018
4:46.33
2018 Darren Young Indoor Classic
Feb 10, 2018
3000 Meters (Indoor)
2020
9:17.12
Prairie Wolf Indoor Invitational
Jan 24, 2020
2019
9:31.66
Prairie Wolf Indoor Invitational 2019
Jan 25, 2019
2018
9:30.74
Prairie Wolf Indoor Invitational 2018
Jan 19, 2018
5000 Meters (Outdoor)
2019
16:05.25
American Rivers Outdoor Conference Championships
May 9-11, 2019
2018
15:51.12
Iowa Conference Outdoor Championships
May 10-12, 2018
5000 Meters (Indoor)
2020
16:14.78
Darren Young Classic
Feb 15, 2020
6k (XC)
2020
20:50.2
2020 NWU vs Simpson Dual
2019
20:27.4
Bill Buxton - Simpson Invitational
2018
20:21.8
Bill Buxton Invitational XC
8k (XC)
2020
26:37.0
Coe Simpson Luther Triangular
2019
27:06.8
NCAA Division III Central Region Cross Country Championships
2018
28:55.8
21st Dan Huston XC Invite
2017
27:10.6
NCAA Division III Central Region Cross Country Championships
4.97 Mile (XC)
2019
28:16.7
Bradley Intercollegiate
6.437k (XC)
2017
22:57.2
2017 Brissman-Lundeen Cross Country Invitational