College Bests

800
10,000
1000
3000S
1500
6K (XC)
MILE
3.73 MILE (XC)
3000
3.11 MILE (XC)
5000
  
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
10,000 36:13.93 4th  (F)
CAA Outdoor Track & Field Championships    May 6-7, 2022
5000 16:39.85 2nd  (F)
Virginia Challenge    Apr 22-23, 2022
5000 16:27.68 9th  (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:31.48 25th  (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 16:57.03 1st  (F)
Raleigh Relays    Mar 24-26, 2022
10,000 34:24.34 27th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4-6, 2022
5000 16:31.85 3rd  (F)
Great Dane Classic    Jan 28, 2022
3000 9:39.91 1st  (F)
MLK Tribute Invite    Jan 17, 2022
Mile 5:01.49 2nd  (F)
DMR 12:10.02 1st  (F)
2021 BU Sharon Colyear-Danville Season Opener    Dec 4, 2021
5000 16:49.62 43rd  (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 21:53.8 6th
FSU Invite/Pre-Nats    Oct 15, 2021
6K 21:56.6 35th
Delaware XC Invitational    Oct 9, 2021
6K 23:15.8 1st
2021 BYU Cougar Invitational    May 14-15, 2021
800 NT  
3000S 11:18.52 3rd  (F)
2021 CAA Track & Field Championships    Apr 30 - May 1, 2021
5000 DNF  
3000S 10:33.26 2nd  (F)
Virginia Challenge    Apr 16-17, 2021
3000S 10:39.58 14th  (F)
Towson Invitational 2021    Apr 2-3, 2021
800 2:19.95 18th  (F)
UVA Opener    Mar 20, 2021
3000S 11:07.02 4th  (F)
Mason Winter Track Fiesta    Feb 27-28, 2021
3000 10:16.52 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2020
3000 10:11.91 21st  (F)
5000 17:26.09 15th  (F)
Armory Last Chance    Feb 21, 2020
Mile 5:04.52 4th  (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 9:51.18 7th  (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:18.66 30th  (F)
2020 Great Dane Classic    Jan 11, 2020
5000 17:24.94 2nd  (F)
Pre-National Invitational    Oct 19, 2019
6K 22:40.0 64th
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 21:44.7 161st
JMU XC Invite    Sep 14, 2019
6K 22:05.4 9th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
3000S 10:41.37 9th  (F)
CAA Outdoor Track and Field Championships    May 3-4, 2019
5000 DNF  
3000S 10:51.39 2nd  (F)
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 10:49.34 12th  (F)
2019 Colonial Relays    Apr 4-6, 2019
4x1500 18:34.22 1st  (F)
Raleigh Relays    Mar 29-30, 2019
4x400 3:53.52 14th  (F)
4x800 9:10.24 7th  (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
3000S 10:58.85 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
DMR 12:01.94 15th  (F)
Armory Last Chance    Feb 22, 2019
1000 2:56.25 1st  (F)
2019 Navy Select    Feb 8, 2019
Mile 5:05.44 3rd  (F)
2019 Navy Invitational II    Jan 26, 2019
DMR 11:59.07 1st  (F)
2019 Great Dane Classic    Jan 12, 2019
3000 9:59.73 8th  (F)
2018 TCNJ Indoor Open    Dec 1, 2018
Mile 5:06.78 4th  (F)
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 18:50.9 2nd
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
4x800 9:05.70 7th  (F)
CAA Outdoor Track and Field Championships    May 4-5, 2018
3000S 11:08.95 5th  (F)
Delaware Open    Apr 29, 2018
3000S DNF  
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000 10:39.94 12th  (F)
Towson Invitational    Apr 14, 2018
1500 4:44.12 3rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
4x1500 19:04.17 4th  (F)
Florida Relays    Mar 29-31, 2018
1500 4:39.71 38th  (F)
Maryland Invitational    Mar 17, 2018
3000 10:07.51 5th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 8:56.83 4th  (P)
Princeton Indoor Invitational    Feb 17, 2018
800 2:22.58 7th  (F)
Mile 5:14.63 11th  (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
3000 10:14.52 1st  (F)
Gulden Invitational    Jan 20, 2018
4x800 9:28.12 2nd  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 5:09.64 3rd  (F)
adidas DI Pre Nationals    Oct 14, 2017
6K 23:16.0 149th
Paul Short Gold    Sep 29, 2017
6K 22:51.9 294th
Delaware Invitational    Sep 16, 2017
6K 24:26.9 4th
Lehigh Invitational    Sep 1, 2017
6K 22:53.8 18th
800 Meters (Outdoor)
Top↑
NT
2021 BYU Cougar Invitational May 14-15, 2021
Towson Invitational 2021 Apr 2-3, 2021
800 Meters (Indoor)
Top↑
Princeton Indoor Invitational Feb 17, 2018
1000 Meters (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 15-16, 2022
Towson Invitational Apr 14, 2018
Florida Relays Mar 29-31, 2018
Mile (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
MLK Tribute Invite Jan 17, 2022
Armory Last Chance Feb 21, 2020
2020 UAlbany Winter Classic Feb 7, 2020
2019 Navy Select Feb 8, 2019
2018 TCNJ Indoor Open Dec 1, 2018
Princeton Indoor Invitational Feb 17, 2018
Towson Tiger Invitational Jan 13, 2018
3000 Meters (Outdoor)
Top↑
2018 Larry Ellis Invitational Apr 20-21, 2018
Maryland Invitational Mar 17, 2018
3000 Meters (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
Mason Winter Track Fiesta Feb 27-28, 2021
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2019 Great Dane Classic Jan 12, 2019
Sweetheart Multi-Mix Madness Feb 8, 2018
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 6-7, 2022
Virginia Challenge Apr 22-23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
DNF
2021 CAA Track & Field Championships Apr 30 - May 1, 2021
DNF
CAA Outdoor Track and Field Championships May 3-4, 2019
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
2020 Great Dane Classic Jan 11, 2020
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Raleigh Relays Mar 24-26, 2022
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Delaware XC Invitational Oct 9, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
DNF
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
JMU XC Invite Sep 14, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
Delaware Invitational Sep 16, 2017
Lehigh Invitational Sep 1, 2017
3000 Steeplechase (Outdoor)
Top↑
2021 BYU Cougar Invitational May 14-15, 2021
2021 CAA Track & Field Championships Apr 30 - May 1, 2021
Virginia Challenge Apr 16-17, 2021
UVA Opener Mar 20, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3-4, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
CAA Outdoor Track and Field Championships May 4-5, 2018
DNF
Delaware Open Apr 29, 2018
3.73 Mile (XC)
Top↑
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018
3.11 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
NT
2021 BYU Cougar Invitational May 14-15, 2021
Towson Invitational 2021 Apr 2-3, 2021
5000 Meters
DNF
2021 CAA Track & Field Championships Apr 30 - May 1, 2021
3000 Steeplechase
2021 BYU Cougar Invitational May 14-15, 2021
2021 CAA Track & Field Championships Apr 30 - May 1, 2021
Virginia Challenge Apr 16-17, 2021
UVA Opener Mar 20, 2021

2021 Indoors

3000 Meters
Mason Winter Track Fiesta Feb 27-28, 2021

2020 Indoors

2019 XC

2019 Outdoors

5000 Meters
DNF
CAA Outdoor Track and Field Championships May 3-4, 2019
3000 Steeplechase
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3-4, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
4 x 400 Relay
Raleigh Relays Mar 29-30, 2019
4 x 800 Relay
Raleigh Relays Mar 29-30, 2019
4 x 1500 Relay
2019 Colonial Relays Apr 4-6, 2019

2019 Indoors

1000 Meters
Armory Last Chance Feb 22, 2019
Mile
2019 Navy Select Feb 8, 2019
2018 TCNJ Indoor Open Dec 1, 2018
3000 Meters
2019 Great Dane Classic Jan 12, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
2019 Navy Invitational II Jan 26, 2019

2018 XC

2018 Outdoors

1500 Meters
Towson Invitational Apr 14, 2018
Florida Relays Mar 29-31, 2018
3000 Meters
2018 Larry Ellis Invitational Apr 20-21, 2018
Maryland Invitational Mar 17, 2018
3000 Steeplechase
CAA Outdoor Track and Field Championships May 4-5, 2018
DNF
Delaware Open Apr 29, 2018
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
4 x 1500 Relay
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

2017 XC

800 Meters (Outdoor)
2021  
Apr 2-3, 2021
800 Meters (Indoor)
2018  
1000 Meters (Indoor)
2019  
Feb 22, 2019
1500 Meters (Outdoor)
2022  
Apr 15-16, 2022
2018  
Mar 29-31, 2018
Mile (Indoor)
2022  
2020  
Feb 21, 2020
2019  
Feb 8, 2019
2018  
Jan 13, 2018
3000 Meters (Outdoor)
2018  
Mar 17, 2018
3000 Meters (Indoor)
2022  
Jan 28, 2022
2021  
Feb 27-28, 2021
2020  
2019  
Jan 12, 2019
2018  
5000 Meters (Outdoor)
2022  
Apr 22-23, 2022
5000 Meters (Indoor)
2022  
2020  
Jan 11, 2020
10,000 Meters (Outdoor)
2022  
Mar 24-26, 2022
6k (XC)
2021  
2019  
2018  
2017  
3000 Steeplechase (Outdoor)
2021  
Apr 30 - May 1, 2021
2019  
2018  
3.73 Mile (XC)
2021  
2021  
2018  
3.11 Mile (XC)
2018