AKOL MALONG

GLENDALE

College Bests

1500 5000
10,000  

CCCAA Southern California Regional Prelims and Championships    May 4-11, 2019
5000 15:46.90 8th (F)
10,000 35:07.69 19th (F)
Western State Conference Prelims and Championships    Apr 19-26, 2019
5000 15:46.81 4th (F)
10,000 34:15.53 6th (F)
Cerritos Invitational    Apr 12, 2019
5000 15:46.09 1st (F)
Vaquero Classic Invitational    Apr 5- 6, 2019
5000 15:55.21 5th (F)
Western State Conference - Inland Meet    Mar 29, 2019
1500 4:14.95 4th (F)
3000 8:08.09 1st (F)
El Camino Invitational    Mar 22, 2019
3000 9:05.82 7th (F)
DMR 10:37.10 2nd (F)
The Coast Classic    Mar 15, 2019
3000 9:03.80 2nd (F)
Oxy Distance Carnival Spring Break Classic    Mar 9, 2019
5000 15:36.88 107th (F)
Western State Conference South Meet    Feb 22, 2019
1500 4:19.39 7th (F)
3000 9:12.50 5th (F)
Battle of the Regions    Feb 8, 2019
1500 4:20.10 8th (F)
3000 9:20.51 4th (F)
2018 Highlander Invitational    Oct 13, 2018
8k 25:47.4 53rd
Coyote Challenge    Sep 22, 2018
4M 20:32.5 2nd
Western State Conference Prelims and Championships    Apr 20-27, 2018
5000 15:53.58 6th (F)
10,000 35:15.96 10th (F)
2018 Vaquero Classic Invitational    Apr 7, 2018
5000 16:31.38 11th (F)
Western State Conference Inland Meet    Mar 23, 2018
1500 4:15.79 6th (F)
3000 9:15.50 6th (F)
The Coast Classic    Mar 16, 2018
1500 4:16.07 6th (F)
3000 9:16.70 5th (F)
Oxy Distance Carnival Spring Break Classic    Mar 10, 2018
5000 15:49.96 135th (F)
El Camino College Invitational    Mar 3, 2018
3000 9:19.11 10th (F)
Western State Conference South Meet    Feb 23, 2018
3000 9:32.31 7th (F)
WSC Relays and Multi-Events Qualifier    Feb 15-16, 2018
5000 16:09.16 2nd (F)
DMR 11:23.34 7th (F)
4 Way - RCC, Cerritos, Glendale, SD Mesa    Feb 9, 2018
Mile 4:45.26 8th (F)
2 Mile 10:11.09 4th (F)
South Coast Conference Season Opener    Feb 2, 2018
3000 9:24.30 20th (F)
Western State Conference Preview Meet    Sep 29, 2017
4M 22:54.7 12th
So Cal Championships Preview Meet    Sep 15, 2017
4M 22:27.7 33rd
1500 Meters (Outdoor)
Top↑
Western State Conference - Inland Meet Mar 29, 2019
Western State Conference South Meet Feb 22, 2019
Battle of the Regions Feb 8, 2019
Western State Conference Inland Meet Mar 23, 2018
The Coast Classic Mar 16, 2018
Mile (Outdoor)
Top↑
4 Way - RCC, Cerritos, Glendale, SD Mesa Feb 9, 2018
3000 Meters (Outdoor)
Top↑
Western State Conference - Inland Meet Mar 29, 2019
El Camino Invitational Mar 22, 2019
The Coast Classic Mar 15, 2019
Western State Conference South Meet Feb 22, 2019
Battle of the Regions Feb 8, 2019
Rafer Johnson & Jackie Joyner-Kersee Invitational Apr 14, 2018
Western State Conference Inland Meet Mar 23, 2018
The Coast Classic Mar 16, 2018
El Camino College Invitational Mar 3, 2018
Western State Conference South Meet Feb 23, 2018
South Coast Conference Season Opener Feb 2, 2018
2 Mile (Outdoor)
Top↑
4 Way - RCC, Cerritos, Glendale, SD Mesa Feb 9, 2018
5000 Meters (Outdoor)
Top↑
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
Western State Conference Prelims and Championships Apr 19-26, 2019
Cerritos Invitational Apr 12, 2019
Vaquero Classic Invitational Apr 5- 6, 2019
Oxy Distance Carnival Spring Break Classic Mar 9, 2019
CCCAA Southern California Regional Prelims and Championships May 5-12, 2018
Western State Conference Prelims and Championships Apr 20-27, 2018
2018 Vaquero Classic Invitational Apr 7, 2018
Oxy Distance Carnival Spring Break Classic Mar 10, 2018
WSC Relays and Multi-Events Qualifier Feb 15-16, 2018
10,000 Meters (Outdoor)
Top↑
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
Western State Conference Prelims and Championships Apr 19-26, 2019
Western State Conference Prelims and Championships Apr 20-27, 2018
Distance Medley Relay (Outdoor)
Top↑
El Camino Invitational Mar 22, 2019
WSC Relays and Multi-Events Qualifier Feb 15-16, 2018
8k
Top↑
2018 Highlander Invitational Oct 13, 2018
4 Mile
Top↑
2018 Southern California Championships Nov 2, 2018
2018 Western State Conference Cross Country Championships Oct 19, 2018
2018 Western State Conference Cross Country Preview Sep 28, 2018
Coyote Challenge Sep 22, 2018
Western State Conference XC Championships Oct 20, 2017
Western State Conference Preview Meet Sep 29, 2017
So Cal Championships Preview Meet Sep 15, 2017

2019 Outdoors

1500 Meters
Western State Conference - Inland Meet March 29, 2019
Western State Conference South Meet February 22, 2019
Battle of the Regions February 8, 2019
3000 Meters
Western State Conference - Inland Meet March 29, 2019
El Camino Invitational March 22, 2019
The Coast Classic March 15, 2019
Western State Conference South Meet February 22, 2019
Battle of the Regions February 8, 2019
5000 Meters
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
Western State Conference Prelims and Championships April 19-26, 2019
Cerritos Invitational April 12, 2019
Vaquero Classic Invitational April 5- 6, 2019
Oxy Distance Carnival Spring Break Classic March 9, 2019
10,000 Meters
CCCAA Southern California Regional Prelims and Championships May 4-11, 2019
Western State Conference Prelims and Championships April 19-26, 2019
Distance Medley Relay
El Camino Invitational March 22, 2019

2018 XC

2018 Outdoors

1500 Meters
Western State Conference Inland Meet March 23, 2018
The Coast Classic March 16, 2018
Mile
4 Way - RCC, Cerritos, Glendale, SD Mesa February 9, 2018
3000 Meters
Rafer Johnson & Jackie Joyner-Kersee Invitational April 14, 2018
Western State Conference Inland Meet March 23, 2018
The Coast Classic March 16, 2018
El Camino College Invitational March 3, 2018
Western State Conference South Meet February 23, 2018
South Coast Conference Season Opener February 2, 2018
2 Mile
4 Way - RCC, Cerritos, Glendale, SD Mesa February 9, 2018
5000 Meters
CCCAA Southern California Regional Prelims and Championships May 5-12, 2018
Western State Conference Prelims and Championships April 20-27, 2018
2018 Vaquero Classic Invitational April 7, 2018
Oxy Distance Carnival Spring Break Classic March 10, 2018
WSC Relays and Multi-Events Qualifier February 15-16, 2018
10,000 Meters
Western State Conference Prelims and Championships April 20-27, 2018
Distance Medley Relay
WSC Relays and Multi-Events Qualifier February 15-16, 2018

2017 XC

1500 Meters (Outdoors)
2019  
2018  
Mile (Outdoors)
2018  
3000 Meters (Outdoors)
2019  
2018  
2 Mile (Outdoors)
2018  
5000 Meters (Outdoors)
2019  
2018  
10,000 Meters (Outdoors)
2019  
2018  
8k (XC)
2018  
4 Mile (XC)
2018  
2017