College Bests

800
3.1 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
3.11 MILE (XC)
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
3.1M 19:07.1 19th
Lehigh Paul Short Run (College)    Oct 05, 2019
6K 22:21.2 250th
Lehigh Paul Short Run (High School)    Oct 05, 2019
6K 22:21.2 250th
Lehigh Paul Short Run (Unattached)    Oct 05, 2019
6K 22:21.2 250th
Marist Invitational    Aug 31, 2019
5K 19:39.6 18th
Metro Atlantic Outdoor Track & Field Championships    05/04 - May 05, 2019
1500 4:56.12 24th  (P)
4x400 4:32.39 9th  (F)
2019 Bobbi Palma UAlbany Spring Classic    04/18 - Apr 20, 2019
1500 4:49.03 3rd  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2019
800 2:19.13 58th  (F)
1500 4:40.06 6th  (F)
Black & Gold Invitational    03/29 - Mar 30, 2019
800 2:21.67 5th  (F)
1500 4:48.39 7th  (F)
4x400 4:21.85 12th  (F)
Wagner College Invitional    Mar 23, 2019
5000 18:33.06 6th  (F)
Metro Atlantic Indoor Track & Field Championships    02/16 - Feb 17, 2019
DMR 12:31.78 6th  (F)
Utica College Blue and Orange Invitational & Multi    02/02 - Feb 03, 2019
3000 10:23.28 1st  (F)
Boston University John Thomas Terrier Classic    01/25 - Jan 26, 2019
Mile 5:07.94 40th  (F)
2019 Great Dane Classic    Jan 12, 2019
Mile 5:12.99 16th  (F)
4x400 4:25.12 22nd  (F)
MAAC XC Championships    Oct 27, 2018
6K 23:18.1 33rd
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
5K 18:57.1 14th
Paul Short Brown    Sep 29, 2018
6K 22:56.9 59th
2018 National Catholic Invitational    Sep 14, 2018
5K 19:31.9 56th
Siena XC invitational    Sep 08, 2018
5K 19:38.7 43rd
Marist Season Opener    Sep 01, 2018
5K 20:15.6 23rd
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
1500 4:55.50 26th  (P)
4x100 55.15 9th  (F)
4x400 4:17.25 9th  (F)
2018 Capital District Classic    Apr 29, 2018
800 2:27.65 10th  (F)
2018 UAlbany Spring Classic    04/19 - Apr 21, 2018
3000 11:03.52 8th  (F)
4x400 4:22.58 6th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
800 2:23.67 70th  (F)
1500 5:00.25 81st  (F)
2018 Mark Young Invitational    Apr 07, 2018
1500 5:03.03 10th  (F)
4x400 4:18.85 3rd  (F)
Black & Gold Invitational    Mar 31, 2018
1500 5:01.21 25th  (F)
4x800 9:45.03 1st  (F)
Metro Atlantic Indoor Track & Field Championships    02/17 - Feb 18, 2018
4x800 9:40.26 7th  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
4x400 DNF  
Dr. Sander Invitational Armory Challenge (College/Open)    01/25 - Jan 26, 2018
DMR 12:51.17 11th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 5:36.15 22nd  (F)
4x800 9:57.07 3rd  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:53.04 35th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 20:00.3 122nd
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 24:34.7 75th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 20:47.9 62nd
Paul Short Brown    Sep 29, 2017
6K 23:29.7 168th
Shawn M. Nassaney Memorial Race    Sep 09, 2017
3.11M 19:18.0 28th
Siena Short Course Twlight Meet    Sep 01, 2017
4K 15:45.9 8th
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic 04/13 - Apr 14, 2019
Black & Gold Invitational 03/29 - Mar 30, 2019
2018 Capital District Classic Apr 29, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Bobbi Palma UAlbany Spring Classic 04/18 - Apr 20, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
Black & Gold Invitational 03/29 - Mar 30, 2019
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
2018 Mark Young Invitational Apr 07, 2018
Black & Gold Invitational Mar 31, 2018
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic 01/25 - Jan 26, 2019
2019 Great Dane Classic Jan 12, 2019
Cornell Upstate Challenge 2018 Jan 20, 2018
3000 Meters (Outdoor)
Top↑
2018 UAlbany Spring Classic 04/19 - Apr 21, 2018
3000 Meters (Indoor)
Top↑
Utica College Blue and Orange Invitational & Multi 02/02 - Feb 03, 2019
2018 Great Dane Classic Jan 13, 2018
5000 Meters (Outdoor)
Top↑
Wagner College Invitional Mar 23, 2019
3.1 Mile (XC)
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
5k (XC)
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Marist Invitational Aug 31, 2019
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
2018 National Catholic Invitational Sep 14, 2018
Siena XC invitational Sep 08, 2018
Marist Season Opener Sep 01, 2018
IC4A ECAC XC Championship Nov 19, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
22nd Annual Monmouth University Invitational Sep 17, 2016
6k (XC)
Top↑
Lehigh Paul Short Run (College) Oct 05, 2019
Lehigh Paul Short Run (High School) Oct 05, 2019
Lehigh Paul Short Run (Unattached) Oct 05, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 09, 2018
MAAC XC Championships Oct 27, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Brown Sep 29, 2017
4k (XC)
Top↑
Siena Short Course Twlight Meet Sep 01, 2017
3.11 Mile (XC)
Top↑
Shawn M. Nassaney Memorial Race Sep 09, 2017

2019 XC

2019 Outdoors

800 Meters
Bison Outdoor Classic 04/13 - Apr 14, 2019
Black & Gold Invitational 03/29 - Mar 30, 2019
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Bobbi Palma UAlbany Spring Classic 04/18 - Apr 20, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
Black & Gold Invitational 03/29 - Mar 30, 2019
5000 Meters
Wagner College Invitional Mar 23, 2019
4 x 400 Relay
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
Black & Gold Invitational 03/29 - Mar 30, 2019

2019 Indoors

Mile
Boston University John Thomas Terrier Classic 01/25 - Jan 26, 2019
2019 Great Dane Classic Jan 12, 2019
3000 Meters
Utica College Blue and Orange Invitational & Multi 02/02 - Feb 03, 2019
4 x 400 Relay
2019 Great Dane Classic Jan 12, 2019
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019

2018 XC

2018 Outdoors

800 Meters
2018 Capital District Classic Apr 29, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
2018 Mark Young Invitational Apr 07, 2018
Black & Gold Invitational Mar 31, 2018
3000 Meters
2018 UAlbany Spring Classic 04/19 - Apr 21, 2018
4 x 100 Relay
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
4 x 400 Relay
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
2018 UAlbany Spring Classic 04/19 - Apr 21, 2018
2018 Mark Young Invitational Apr 07, 2018
4 x 800 Relay
Black & Gold Invitational Mar 31, 2018

2018 Indoors

2017 XC

2016 XC

800 Meters (Outdoor)
2019  
04/13 - Apr 14, 2019
2018  
04/14 - Apr 15, 2018
1500 Meters (Outdoor)
2019  
04/13 - Apr 14, 2019
2018  
Mile (Indoor)
2019  
2018  
3000 Meters (Outdoor)
2018  
04/19 - Apr 21, 2018
3000 Meters (Indoor)
2019  
2018  
Jan 13, 2018
5000 Meters (Outdoor)
2019  
Mar 23, 2019
3.1 Mile (XC)
2019  
5k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2019  
2018  
2017  
4k (XC)
2017  
3.11 Mile (XC)
2017