TFRRS | Ron Gyamfi – Track and Field Results & Statistics

RON GYAMFI (FR-1)

LONGWOOD

College Bests

6K (XC)

23:47.3

8K (XC)

31:47.8

Phoenix Invitational 2018 Apr 14, 2018
1500	DNS

2017 Hokie Open Nov 3, 2017
6k	23:57.2	26th

2017 Big South Championships Oct 28, 2017
8k	33:49.3	74th

High Point University Vertcross 2017 Oct 13, 2017
8k	31:47.8	119th

Big South Conference Preview Sep 16, 2017
8k	37:53.1	42nd

JMU Cross Country Open Invitational Sep 9, 2017
7.9k	33:53.0	34th

2017 Hokie Cross Country Invite Sep 1, 2017
6k	23:47.3	68th

QUICK LINKS:

1500
6k
7.9k
8k

1500 Meters (Outdoor) Top↑
DNS	Phoenix Invitational 2018	Apr 14, 2018

6k Top↑
23:57.2	2017 Hokie Open	Nov 3, 2017
23:47.3	2017 Hokie Cross Country Invite	Sep 1, 2017

7.9k Top↑
33:53.0	JMU Cross Country Open Invitational	Sep 9, 2017

8k Top↑
33:49.3	2017 Big South Championships	Oct 28, 2017
31:47.8	High Point University Vertcross 2017	Oct 13, 2017
37:53.1	Big South Conference Preview	Sep 16, 2017

2018 Outdoors

1500 Meters
DNS	Phoenix Invitational 2018	April 14, 2018

2017 XC

6k
23:57.2	2017 Hokie Open	November 3, 2017
23:47.3	2017 Hokie Cross Country Invite	September 1, 2017

7.9k
33:53.0	JMU Cross Country Open Invitational	September 9, 2017

8k
33:49.3	2017 Big South Championships	October 28, 2017
31:47.8	High Point University Vertcross 2017	October 13, 2017
37:53.1	Big South Conference Preview	September 16, 2017

6k (XC)
2017	23:47.3	2017 Hokie Cross Country Invite Sep 1, 2017

7.9k (XC)
2017	33:53.0	JMU Cross Country Open Invitational Sep 9, 2017

8k (XC)
2017	31:47.8	High Point University Vertcross 2017 Oct 13, 2017