College Bests

1500
5K (XC)
MILE
8K (XC)
3000
6.21 MILE (XC)
5000
4.97 MILE (XC)
Fastrack National Invite    Feb 8, 2019
Mile 4:43.91 38th  (F)
Jack Saint Claire Invite    Oct 13, 2018
8K 29:04.0 28th
Paul Short White    Sep 29, 2018
8K 28:44.1 109th
Philly Metro Invitational 2018    Sep 8, 2018
8K 29:42.0 28th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 15:44.81 2nd  (F)
Penn Relays    Apr 26-28, 2018
4x400 3:37.84   (P)
1600SMR 3:48.78   (F)
Widener Invitational    Apr 20-21, 2018
1500 4:10.80 35th  (F)
5000 15:40.63 41st  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
1500 4:13.98 7th  (F)
4x800 8:48.66 8th  (F)
Danny Curran Invitational    Mar 30-31, 2018
1500 4:15.70 25th  (F)
5000 16:21.73 32nd  (F)
Armory Last Chance    Feb 23, 2018
Mile 4:32.96 4th  (F)
DMR 11:13.54 2nd  (F)
Albright College Invitational    Feb 10, 2018
Mile 4:51.99 3rd  (F)
3000 9:50.52 2nd  (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:59.7 16th
Paul Short White    Sep 29, 2017
8K 27:32.9 87th
Running With the Wolves 5k    Sep 9, 2017
5K 17:12.3 1st
17th Annual WUXC Invitational    Sep 2, 2017
8K 30:30.3 7th
1500 Meters (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Danny Curran Invitational Mar 30-31, 2018
Mile (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
Armory Last Chance Feb 23, 2018
Albright College Invitational Feb 10, 2018
3000 Meters (Indoor)
Top↑
Albright College Invitational Feb 10, 2018
5000 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Widener Invitational Apr 20-21, 2018
Danny Curran Invitational Mar 30-31, 2018
5k (XC)
Top↑
Running With the Wolves 5k Sep 9, 2017
8k (XC)
Top↑
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Jack Saint Claire Invite Oct 13, 2018
Paul Short White Sep 29, 2018
Philly Metro Invitational 2018 Sep 8, 2018
18th Annual Wilmington University XC Invitational Sep 1, 2018
Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
Paul Short White Sep 29, 2017
17th Annual WUXC Invitational Sep 2, 2017
6.21 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
4.97 Mile (XC)
Top↑
CACC XC Championship Oct 22, 2017
16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Widener Invitational Apr 20-21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Danny Curran Invitational Mar 30-31, 2018
5000 Meters
2018 CACC Outdoor Track and Field Championship May 6, 2018
Widener Invitational Apr 20-21, 2018
Danny Curran Invitational Mar 30-31, 2018
4 x 400 Relay
Penn Relays Apr 26-28, 2018
4 x 800 Relay
Osprey Open and Multi Meet Apr 13-14, 2018
Sprint Medley Relay
Penn Relays Apr 26-28, 2018

2018 Indoors

Mile
Armory Last Chance Feb 23, 2018
Albright College Invitational Feb 10, 2018
3000 Meters
Albright College Invitational Feb 10, 2018
Distance Medley Relay
Armory Last Chance Feb 23, 2018

2017 XC

1500 Meters (Outdoor)
2018  
Apr 20-21, 2018
Mile (Indoor)
2019  
Feb 8, 2019
2018  
Feb 23, 2018
3000 Meters (Indoor)
2018  
5000 Meters (Outdoor)
2018  
Apr 20-21, 2018
5k (XC)
2017  
8k (XC)
2018  
2017  
6.21 Mile (XC)
2018  
4.97 Mile (XC)
2017