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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:47.94
3.1 MILE (XC)
23:46.2
MILE
6:13.69
5K (XC)
23:33.3
3000
12:40.69
6K (XC)
24:59.4
5000
21:44.84
3.73 MILE (XC)
29:27.4
1500
5:47.94
5000
21:44.84
3000
12:49.72
MILE
6:13.69
3000
12:40.69
3.1 MILE (XC)
23:46.2
6K (XC)
24:59.4
5K (XC)
23:33.3
3.73 MILE (XC)
29:27.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Princeton Indoor Invitational
Feb 23, 2020
Mile
6:24.53
22nd (F)
4x800
12:15.67
4th (F)
2020 Collegeville Classic
Jan 25, 2020
Mile
6:43.43
35th (F)
3000
13:13.22
19th (F)
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
5K
23:33.3
41st
Rowan Inter-regional Border Battle
Oct 19, 2019
6K
26:56.7
54th
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
6K
28:31.4
54th
2019 Delaware Cross Country Invitational
Sep 28, 2019
6K
DNF
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
5K
24:21.8
59th
CACC Outdoor Track and Field Championship
May 5, 2019
5000
21:44.84
12th (F)
Delaware Open
Apr 28, 2019
1500
5:47.94
4th (F)
Osprey Open and Multi
Apr 12, 2019
1500
5:56.78
25th (F)
5000
22:01.16
15th (F)
Oscar Moore Invitational
Apr 5, 2019
3000
12:49.72
9th (F)
Danny Curran Invitational
Mar 29-30, 2019
1500
5:49.52
(F)
5000
21:48.19
42nd (F)
Armory Last Chance
Feb 22, 2019
Mile
6:13.69
16th (F)
3000
12:40.69
9th (F)
Fastrack National Invite
Feb 8, 2019
3000
12:55.42
41st (F)
2019 Frank Colden Invitational
Feb 2, 2019
Mile
6:28.77
31st (F)
3000
12:59.47
18th (F)
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
3.73M
29:27.4
168th
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
5K
24:13.4
53rd
Paul Short White
Sep 29, 2018
6K
28:37.6
264th
Philly Metro Invitational 2018
Sep 8, 2018
5K
24:48.7
63rd
18th Annual Wilmington University XC Invitational
Sep 1, 2018
5K
24:41.7
21st
2018 CACC Outdoor Track and Field Championship
May 6, 2018
5000
22:10.05
15th (F)
4x400
4:51.22
9th (F)
Widener Invitational
Apr 20-21, 2018
1500
5:56.98
69th (F)
5000
22:20.97
68th (F)
Osprey Open and Multi Meet
Apr 13-14, 2018
1500
5:59.48
23rd (F)
4x800
11:04.32
7th (F)
Danny Curran Invitational
Mar 30-31, 2018
5000
22:33.94
19th (F)
Armory Last Chance
Feb 23, 2018
DMR
14:34.85
3rd (F)
Albright College Invitational
Feb 10, 2018
3000
13:09.43
9th (F)
2018 Collegeville Classic
Jan 20, 2018
Mile
6:49.59
30th (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
6K
31:06.1
165th
CACC XC Championship
Oct 22, 2017
3.1M
24:08.8
67th
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
6K
30:01.4
35th
Paul Short White
Sep 29, 2017
6K
28:06.9
211st
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
3.1M
23:46.2
23rd
Philadelphia Metropolitan Champs
Sep 9, 2017
6K
24:59.4
54th
17th Annual WUXC Invitational
Sep 2, 2017
5K
26:14.4
21st
QUICK LINKS:
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1500
Mile
3000
5000
3.1 yd
5
6
3.73 yd
1500 Meters (Outdoor)
Top↑
5:47.94
Delaware Open
Apr 28, 2019
5:56.78
Osprey Open and Multi
Apr 12, 2019
5:49.52
Danny Curran Invitational
Mar 29-30, 2019
5:56.98
Widener Invitational
Apr 20-21, 2018
5:59.48
Osprey Open and Multi Meet
Apr 13-14, 2018
Mile (Indoor)
Top↑
6:24.53
Princeton Indoor Invitational
Feb 23, 2020
6:43.43
2020 Collegeville Classic
Jan 25, 2020
6:13.69
Armory Last Chance
Feb 22, 2019
6:28.77
2019 Frank Colden Invitational
Feb 2, 2019
6:49.59
2018 Collegeville Classic
Jan 20, 2018
3000 Meters (Outdoor)
Top↑
12:49.72
Oscar Moore Invitational
Apr 5, 2019
3000 Meters (Indoor)
Top↑
13:13.22
2020 Collegeville Classic
Jan 25, 2020
12:40.69
Armory Last Chance
Feb 22, 2019
12:55.42
Fastrack National Invite
Feb 8, 2019
12:59.47
2019 Frank Colden Invitational
Feb 2, 2019
13:09.43
Albright College Invitational
Feb 10, 2018
5000 Meters (Outdoor)
Top↑
21:44.84
CACC Outdoor Track and Field Championship
May 5, 2019
22:01.16
Osprey Open and Multi
Apr 12, 2019
21:48.19
Danny Curran Invitational
Mar 29-30, 2019
22:10.05
2018 CACC Outdoor Track and Field Championship
May 6, 2018
22:20.97
Widener Invitational
Apr 20-21, 2018
22:33.94
Danny Curran Invitational
Mar 30-31, 2018
3.1 Mile (XC)
Top↑
24:08.8
CACC XC Championship
Oct 22, 2017
23:46.2
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
5k (XC)
Top↑
23:33.3
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
24:21.8
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
24:13.4
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
24:48.7
Philly Metro Invitational 2018
Sep 8, 2018
24:41.7
18th Annual Wilmington University XC Invitational
Sep 1, 2018
26:14.4
17th Annual WUXC Invitational
Sep 2, 2017
6k (XC)
Top↑
26:56.7
Rowan Inter-regional Border Battle
Oct 19, 2019
28:31.4
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
DNF
2019 Delaware Cross Country Invitational
Sep 28, 2019
28:37.6
Paul Short White
Sep 29, 2018
31:06.1
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
30:01.4
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
28:06.9
Paul Short White
Sep 29, 2017
24:59.4
Philadelphia Metropolitan Champs
Sep 9, 2017
3.73 Mile (XC)
Top↑
29:27.4
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
2020 Indoors
Mile
6:24.53
Princeton Indoor Invitational
Feb 23, 2020
6:43.43
2020 Collegeville Classic
Jan 25, 2020
3000 Meters
13:13.22
2020 Collegeville Classic
Jan 25, 2020
4 x 800 Relay
12:15.67
Princeton Indoor Invitational
Feb 23, 2020
2019 XC
5k (XC)
23:33.3
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
24:21.8
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
6k (XC)
26:56.7
Rowan Inter-regional Border Battle
Oct 19, 2019
28:31.4
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
2019 Delaware Cross Country Invitational
Sep 28, 2019
2019 Outdoors
1500 Meters
5:47.94
Delaware Open
Apr 28, 2019
5:56.78
Osprey Open and Multi
Apr 12, 2019
5:49.52
Danny Curran Invitational
Mar 29-30, 2019
3000 Meters
12:49.72
Oscar Moore Invitational
Apr 5, 2019
5000 Meters
21:44.84
CACC Outdoor Track and Field Championship
May 5, 2019
22:01.16
Osprey Open and Multi
Apr 12, 2019
21:48.19
Danny Curran Invitational
Mar 29-30, 2019
2019 Indoors
Mile
6:13.69
Armory Last Chance
Feb 22, 2019
6:28.77
2019 Frank Colden Invitational
Feb 2, 2019
3000 Meters
12:40.69
Armory Last Chance
Feb 22, 2019
12:55.42
Fastrack National Invite
Feb 8, 2019
12:59.47
2019 Frank Colden Invitational
Feb 2, 2019
2018 XC
3.73 Mile (XC)
29:27.4
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
5k (XC)
24:13.4
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
24:48.7
Philly Metro Invitational 2018
Sep 8, 2018
24:41.7
18th Annual Wilmington University XC Invitational
Sep 1, 2018
6k (XC)
28:37.6
Paul Short White
Sep 29, 2018
2018 Outdoors
1500 Meters
5:56.98
Widener Invitational
Apr 20-21, 2018
5:59.48
Osprey Open and Multi Meet
Apr 13-14, 2018
5000 Meters
22:10.05
2018 CACC Outdoor Track and Field Championship
May 6, 2018
22:20.97
Widener Invitational
Apr 20-21, 2018
22:33.94
Danny Curran Invitational
Mar 30-31, 2018
4 x 400 Relay
4:51.22
2018 CACC Outdoor Track and Field Championship
May 6, 2018
4 x 800 Relay
11:04.32
Osprey Open and Multi Meet
Apr 13-14, 2018
2018 Indoors
Mile
6:49.59
2018 Collegeville Classic
Jan 20, 2018
3000 Meters
13:09.43
Albright College Invitational
Feb 10, 2018
Distance Medley Relay
14:34.85
Armory Last Chance
Feb 23, 2018
2017 XC
6k (XC)
31:06.1
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
30:01.4
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
28:06.9
Paul Short White
Sep 29, 2017
24:59.4
Philadelphia Metropolitan Champs
Sep 9, 2017
3.1 Mile (XC)
24:08.8
CACC XC Championship
Oct 22, 2017
23:46.2
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
5k (XC)
26:14.4
17th Annual WUXC Invitational
Sep 2, 2017
1500 Meters (Outdoor)
2019
5:47.94
Delaware Open
Apr 28, 2019
2018
5:56.98
Widener Invitational
Apr 20-21, 2018
Mile (Indoor)
2020
6:24.53
Princeton Indoor Invitational
Feb 23, 2020
2019
6:13.69
Armory Last Chance
Feb 22, 2019
2018
6:49.59
2018 Collegeville Classic
Jan 20, 2018
3000 Meters (Outdoor)
2019
12:49.72
Oscar Moore Invitational
Apr 5, 2019
3000 Meters (Indoor)
2020
13:13.22
2020 Collegeville Classic
Jan 25, 2020
2019
12:40.69
Armory Last Chance
Feb 22, 2019
2018
13:09.43
Albright College Invitational
Feb 10, 2018
5000 Meters (Outdoor)
2019
21:44.84
CACC Outdoor Track and Field Championship
May 5, 2019
2018
22:10.05
2018 CACC Outdoor Track and Field Championship
May 6, 2018
3.1 Mile (XC)
2017
23:46.2
16th Annual Goldey - Beacom College Fall Classic
5k (XC)
2019
23:33.3
Central Atlantic Collegiate Conference XC Champs
2018
24:13.4
Central Atlantic Collegiate Conference Championships
2017
26:14.4
17th Annual WUXC Invitational
6k (XC)
2019
26:56.7
Rowan Inter-regional Border Battle
2018
28:37.6
Paul Short White
2017
24:59.4
Philadelphia Metropolitan Champs
3.73 Mile (XC)
2018
29:27.4
NCAA Division II East Region Cross Country Championships