PAULINE HELM (SR-4)

TULANE

College Bests

200
26.24 (-1.3)
400
600Y 800
60H 100H
14.79 (0.3)
400H HJ
  5' 1.25"
LJ
5.60m (0.6)
  18' 4.5"
SP
  30' 6.5"
JT
  97' 9"
PENT
HEP 5K (XC)
6K (XC) 2.5 MILE (XC)
The American Outdoor Track & Field Championships    May 14-16, 2021
800 2:19.61 15th (P)
LSU Invitational    May 1, 2021
800 2:17.58 16th (F)
Crimson Tide Invitational    Apr 8-10, 2021
800 2:16.89 20th (F)
UAB Spring Invitational    Apr 2- 3, 2021
800 2:16.34 6th (F)
UCF Black and Gold Invite    Mar 19-20, 2021
800 2:25.42 11th (F)
4x400 3:53.17 4th (F)
Jaguar Opener    Mar 5, 2021
800 2:16.59 4th (F)
H-Town SpeedCity Series I    Jan 16, 2021
800 2:22.23 4th (F)
DMR 12:59.96 1st (F)
The American Indoor Track & Field Championships    Feb 28-29, 2020
800 2:17.28 13th (P)
LSU Twilight    Feb 21, 2020
800 2:26.09 3rd (F)
Texas Tech Shootout    Feb 14-15, 2020
600y 1:27.78 13th (F)
800 2:18.02 19th (F)
2020 Frank Sevigne Husker Invitational    Feb 7- 8, 2020
800 2:15.26 14th (F)
Houston G5-Super 22 Invitational    Jan 31-Feb 1, 2020
800 2:18.77 14th (F)
4x400 DNF
Samford January Invite 2020    Jan 17, 2020
200 27.65 22nd (F)
800 2:20.60 8th (F)
LSU Purple Tiger    Jan 10, 2020
200 27.90 8th (F)
400 1:00.67 11th (F)
Arturo Barrios Invitational    Oct 19, 2019
6k 23:59.8 198th
Nicholls Cross Country Invitational    Sep 21, 2019
5k 20:11.0 10th
UNO XC Opener    Aug 30, 2019
2.5M 16:32.7 13th
The American Outdoor Track & Field Championships    May 10-12, 2019
400H 1:05.14 19th (P)
Southern Miss Open    Apr 27, 2019
400H 1:04.61 6th (F)
LSU Alumni Gold    Apr 20, 2019
400H 1:04.37 11th (F)
4x400 3:47.75 12th (F)
Cole-Lancon Conference Challenge    Apr 13, 2019
100H 15.96 (3.2) 8th (F)
400H 1:06.68 3rd (F)
Louisiana Classics    Mar 15-16, 2019
200 27.87 (1.1) 56th (F)
100H 15.35 (1.6) 18th (F)
4x400 3:58.98 5th (F)
2019 Southeastern Louisiana Strawberry Relays    Mar 2, 2019
SP 8.25m 27' 1" 8th (F)
JT 28.09m 92' 2" 7th (F)
The American Indoor Track & Field Championships    Feb 22-23, 2019
Pent 3405 10th
60H 9.27 13th
HJ 1.53m 5' 0.25" 12th
SP 8.64m 28' 4.25" 17th
LJ 5.30m 17' 4.75" 7th
800 2:20.83 1st
LSU Twilight    Feb 15, 2019
60H 9.38 10th (P)
HJ NH NH
Don Kirby Elite Invitational    Feb 8- 9, 2019
200 26.91 116th (F)
60H 9.27 25th (F)
HJ 1.52m 4' 11.75" 19th (F)
LSU Bayou Bengal    Jan 31-Feb 1, 2019
Pent 3349 5th
60H 9.28 3rd
HJ 1.52m 4' 11.75" 4th
SP 8.68m 28' 5.75" 7th
LJ 5.37m 17' 7.5" 4th
800 2:25.77 2nd
Texas Tech Classic    Jan 24-26, 2019
60H 9.35 24th (P)
LJ 5.53m 18' 1.75" 17th (F)
Samford Invite 2019    Jan 18, 2019
60H 11.13 14th (P)
HJ 1.50m 4' 11" 7th (F)
BSC Panther Indoor Icebreaker    Nov 30, 2018
60H 9.54 23rd (P)
LJ 5.32m 17' 5.5" 7th (F)
SP 8.28m 27' 2" 26th (F)
The American Outdoor Track & Field Championships    May 11-13, 2018
Hep 4662 6th
100H 15.31 (2.1) 12th
HJ 1.55m 5' 1" 11th
SP 9.29m 30' 5.75" 13th
200 26.24 (-1.3) 5th
LJ 5.50m (0.1) 18' 0.5" 3rd
JT 29.79m 97' 9" 8th
800 2:25.43 1st
2018 Brutus Hamilton Invitational    Apr 28, 2018
100H 15.05 (-0.4) 10th (F)
LJ 5.24m (-0.5) 17' 2.25" 6th (F)
JT 27.79m 91' 2" 11th (F)
LSU Alumni Gold    Apr 21, 2018
100H 15.08 (0.5) 19th (F)
4x400 3:46.80 13th (F)
LJ 5.47m (+0.0) 17' 11.5" 5th (F)
Southeastern Strawberry Relays    Apr 13, 2018
200 26.74 (2.4) 22nd (F)
HJ 1.55m 5' 1" 3rd (F)
JT 29.25m 95' 11" 8th (F)
Jim Bush / Bob Larsen Invitational    Mar 31, 2018
100H 14.79 (0.3) 10th (F)
4x400 3:47.90 2nd (F)
LJ 5.60m (0.6) 18' 4.5" 6th (F)
Victor Lopez Classic    Mar 22-24, 2018
HJ 1.54m 5' 0.5" 17th (F)
LJ 5.56m (+0.0) 18' 3" 14th (F)
SP 9.31m 30' 6.5" 24th (F)
2018 Louisiana Classics    Mar 16, 2018
100H 14.81 (3.0) 9th (F)
4x400 4:05.67 8th (F)
LJ 5.56m (1.9) 18' 3" 4th (F)
Tulane Early Bird Invitational    Mar 2, 2018
HJ 1.55m 5' 1" 3rd (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
Pent 3461 6th
60H 9.05 7th
HJ 1.56m 5' 1.25" 11th
SP 8.54m 28' 0.25" 13th
LJ 5.29m 17' 4.25" 9th
800 2:21.86 1st
Don Kirby Elite    Feb 9-10, 2018
60H 9.09 23rd (P)
HJ 1.53m 5' 0.25" 32nd (F)
LSU Bayou Bengal    Feb 2, 2018
60H 9.13 10th (P)
LJ 5.41m 17' 9" 6th (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
200 26.81 46th (F)
60H 9.08 22nd (P)
LJ 5.51m 18' 1" 5th (F)
Vanderbilt Invitational    Jan 19-20, 2018
200 26.78 61st (F)
60H 9.30 22nd (P)
LJ 5.37m 17' 7.5" 24th (F)
LSU Purple Tiger    Jan 5, 2018
60H 9.28 20th (P)
4x400 4:04.74 6th (F)
LJ 5.33m 17' 6" 6th (F)
SP 8.67m 28' 5.5" 15th (F)
BSC Panther Indoor Icebreaker    Dec 1, 2017
60H DNF
LJ 5.49m 18' 0.25" 2nd (F)
SP FOUL NM
200 Meters (Outdoor)
Top↑
27.87 (1.1)
Louisiana Classics Mar 15-16, 2019
26.24 (-1.3)
The American Outdoor Track & Field Championships May 11-13, 2018
26.74 (2.4)
Southeastern Strawberry Relays Apr 13, 2018
200 Meters (Indoor)
Top↑
Samford January Invite 2020 Jan 17, 2020
LSU Purple Tiger Jan 10, 2020
Don Kirby Elite Invitational Feb 8- 9, 2019
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Vanderbilt Invitational Jan 19-20, 2018
400 Meters (Indoor)
Top↑
LSU Purple Tiger Jan 10, 2020
600 Yards (Indoor)
Top↑
Texas Tech Shootout Feb 14-15, 2020
800 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 14-16, 2021
LSU Invitational May 1, 2021
Crimson Tide Invitational Apr 8-10, 2021
UAB Spring Invitational Apr 2- 3, 2021
UCF Black and Gold Invite Mar 19-20, 2021
Jaguar Opener Mar 5, 2021
The American Outdoor Track & Field Championships May 11-13, 2018
800 Meters (Indoor)
Top↑
H-Town SpeedCity Series I Jan 16, 2021
The American Indoor Track & Field Championships Feb 28-29, 2020
LSU Twilight Feb 21, 2020
Texas Tech Shootout Feb 14-15, 2020
2020 Frank Sevigne Husker Invitational Feb 7- 8, 2020
Houston G5-Super 22 Invitational Jan 31-Feb 1, 2020
Samford January Invite 2020 Jan 17, 2020
The American Indoor Track & Field Championships Feb 22-23, 2019
LSU Bayou Bengal Jan 31-Feb 1, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
60 Hurdles (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 22-23, 2019
LSU Bayou Bengal Jan 31-Feb 1, 2019
60 Hurdles (Indoor)
Top↑
LSU Twilight Feb 15, 2019
Don Kirby Elite Invitational Feb 8- 9, 2019
Texas Tech Classic Jan 24-26, 2019
Samford Invite 2019 Jan 18, 2019
BSC Panther Indoor Icebreaker Nov 30, 2018
The American Indoor Track & Field Championships Feb 23-24, 2018
Don Kirby Elite Feb 9-10, 2018
LSU Bayou Bengal Feb 2, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Vanderbilt Invitational Jan 19-20, 2018
LSU Purple Tiger Jan 5, 2018
DNF
BSC Panther Indoor Icebreaker Dec 1, 2017
100 Hurdles (Outdoor)
Top↑
15.31 (2.1)
The American Outdoor Track & Field Championships May 11-13, 2018
100 Hurdles (Outdoor)
Top↑
15.96 (3.2)
Cole-Lancon Conference Challenge Apr 13, 2019
15.35 (1.6)
Louisiana Classics Mar 15-16, 2019
15.05 (-0.4)
2018 Brutus Hamilton Invitational Apr 28, 2018
15.08 (0.5)
LSU Alumni Gold Apr 21, 2018
14.79 (0.3)
Jim Bush / Bob Larsen Invitational Mar 31, 2018
14.81 (3.0)
2018 Louisiana Classics Mar 16, 2018
400 Hurdles (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 10-12, 2019
Southern Miss Open Apr 27, 2019
LSU Alumni Gold Apr 20, 2019
Cole-Lancon Conference Challenge Apr 13, 2019
4 x 400 Relay (Outdoor)
Top↑
UCF Black and Gold Invite Mar 19-20, 2021
LSU Alumni Gold Apr 20, 2019
Louisiana Classics Mar 15-16, 2019
LSU Alumni Gold Apr 21, 2018
Jim Bush / Bob Larsen Invitational Mar 31, 2018
2018 Louisiana Classics Mar 16, 2018
4 x 400 Relay (Indoor)
Top↑
DNF
Houston G5-Super 22 Invitational Jan 31-Feb 1, 2020
LSU Purple Tiger Jan 5, 2018
Distance Medley Relay (Indoor)
Top↑
H-Town SpeedCity Series I Jan 16, 2021
High Jump (Outdoor)
Top↑
5' 1"
The American Outdoor Track & Field Championships May 11-13, 2018
5' 1"
Southeastern Strawberry Relays Apr 13, 2018
5' 0.5"
Victor Lopez Classic Mar 22-24, 2018
5' 1"
Tulane Early Bird Invitational Mar 2, 2018
High Jump (Indoor)
Top↑
5' 0.25"
The American Indoor Track & Field Championships Feb 22-23, 2019
NH
NH
LSU Twilight Feb 15, 2019
4' 11.75"
Don Kirby Elite Invitational Feb 8- 9, 2019
4' 11.75"
LSU Bayou Bengal Jan 31-Feb 1, 2019
4' 11"
Samford Invite 2019 Jan 18, 2019
5' 1.25"
The American Indoor Track & Field Championships Feb 23-24, 2018
5' 0.25"
Don Kirby Elite Feb 9-10, 2018
Long Jump (Outdoor)
Top↑
5.50m (0.1)
18' 0.5"
The American Outdoor Track & Field Championships May 11-13, 2018
5.24m (-0.5)
17' 2.25"
2018 Brutus Hamilton Invitational Apr 28, 2018
5.47m (+0.0)
17' 11.5"
LSU Alumni Gold Apr 21, 2018
5.60m (0.6)
18' 4.5"
Jim Bush / Bob Larsen Invitational Mar 31, 2018
5.56m (+0.0)
18' 3"
Victor Lopez Classic Mar 22-24, 2018
5.56m (1.9)
18' 3"
2018 Louisiana Classics Mar 16, 2018
Long Jump (Indoor)
Top↑
17' 4.75"
The American Indoor Track & Field Championships Feb 22-23, 2019
17' 7.5"
LSU Bayou Bengal Jan 31-Feb 1, 2019
18' 1.75"
Texas Tech Classic Jan 24-26, 2019
17' 5.5"
BSC Panther Indoor Icebreaker Nov 30, 2018
17' 4.25"
The American Indoor Track & Field Championships Feb 23-24, 2018
17' 9"
LSU Bayou Bengal Feb 2, 2018
18' 1"
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
17' 7.5"
Vanderbilt Invitational Jan 19-20, 2018
17' 6"
LSU Purple Tiger Jan 5, 2018
18' 0.25"
BSC Panther Indoor Icebreaker Dec 1, 2017
Shot Put (Outdoor)
Top↑
27' 1"
2019 Southeastern Louisiana Strawberry Relays Mar 2, 2019
30' 5.75"
The American Outdoor Track & Field Championships May 11-13, 2018
30' 6.5"
Victor Lopez Classic Mar 22-24, 2018
Shot Put (Indoor)
Top↑
28' 4.25"
The American Indoor Track & Field Championships Feb 22-23, 2019
28' 5.75"
LSU Bayou Bengal Jan 31-Feb 1, 2019
27' 2"
BSC Panther Indoor Icebreaker Nov 30, 2018
28' 0.25"
The American Indoor Track & Field Championships Feb 23-24, 2018
28' 5.5"
LSU Purple Tiger Jan 5, 2018
NM
BSC Panther Indoor Icebreaker Dec 1, 2017
Javelin (Outdoor)
Top↑
92' 2"
2019 Southeastern Louisiana Strawberry Relays Mar 2, 2019
97' 9"
The American Outdoor Track & Field Championships May 11-13, 2018
91' 2"
2018 Brutus Hamilton Invitational Apr 28, 2018
95' 11"
Southeastern Strawberry Relays Apr 13, 2018
Pentathlon (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 22-23, 2019
LSU Bayou Bengal Jan 31-Feb 1, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
Heptathlon (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 11-13, 2018
5k
Top↑
Nicholls Cross Country Invitational Sep 21, 2019
6k
Top↑
NCAA Division I South Central Region Cross Country Championships Nov 15, 2019
2019 American Athletic Conference XC Championships Nov 1, 2019
Arturo Barrios Invitational Oct 19, 2019
2.5 Mile
Top↑
UNO XC Opener Aug 30, 2019

2021 Outdoors

800 Meters
The American Outdoor Track & Field Championships May 14-16, 2021
LSU Invitational May 1, 2021
Crimson Tide Invitational April 8-10, 2021
UAB Spring Invitational April 2- 3, 2021
UCF Black and Gold Invite March 19-20, 2021
Jaguar Opener March 5, 2021
4 x 400 Relay
UCF Black and Gold Invite March 19-20, 2021

2021 Indoors

800 Meters
H-Town SpeedCity Series I January 16, 2021
Distance Medley Relay
H-Town SpeedCity Series I January 16, 2021

2020 Indoors

200 Meters
Samford January Invite 2020 January 17, 2020
LSU Purple Tiger January 10, 2020
400 Meters
LSU Purple Tiger January 10, 2020
600 Yards
Texas Tech Shootout February 14-15, 2020
800 Meters
The American Indoor Track & Field Championships February 28-29, 2020
LSU Twilight February 21, 2020
Texas Tech Shootout February 14-15, 2020
2020 Frank Sevigne Husker Invitational February 7- 8, 2020
Houston G5-Super 22 Invitational January 31-February 1, 2020
Samford January Invite 2020 January 17, 2020
4 x 400 Relay
DNF
Houston G5-Super 22 Invitational January 31-February 1, 2020

2019 XC

2019 Outdoors

200 Meters
27.87 (1.1)
Louisiana Classics March 15-16, 2019
100 Hurdles
15.96 (3.2)
Cole-Lancon Conference Challenge April 13, 2019
15.35 (1.6)
Louisiana Classics March 15-16, 2019
400 Hurdles
The American Outdoor Track & Field Championships May 10-12, 2019
Southern Miss Open April 27, 2019
LSU Alumni Gold April 20, 2019
Cole-Lancon Conference Challenge April 13, 2019
4 x 400 Relay
LSU Alumni Gold April 20, 2019
Louisiana Classics March 15-16, 2019
Shot Put
2019 Southeastern Louisiana Strawberry Relays March 2, 2019
Javelin
2019 Southeastern Louisiana Strawberry Relays March 2, 2019

2019 Indoors

200 Meters
Don Kirby Elite Invitational February 8- 9, 2019
800 Meters
The American Indoor Track & Field Championships February 22-23, 2019
LSU Bayou Bengal January 31-February 1, 2019
60 Hurdles
The American Indoor Track & Field Championships February 22-23, 2019
LSU Bayou Bengal January 31-February 1, 2019
60 Hurdles
LSU Twilight February 15, 2019
Don Kirby Elite Invitational February 8- 9, 2019
Texas Tech Classic January 24-26, 2019
Samford Invite 2019 January 18, 2019
High Jump
The American Indoor Track & Field Championships February 22-23, 2019
NH
LSU Twilight February 15, 2019
Don Kirby Elite Invitational February 8- 9, 2019
LSU Bayou Bengal January 31-February 1, 2019
Samford Invite 2019 January 18, 2019
Long Jump
The American Indoor Track & Field Championships February 22-23, 2019
LSU Bayou Bengal January 31-February 1, 2019
Texas Tech Classic January 24-26, 2019
Shot Put
The American Indoor Track & Field Championships February 22-23, 2019
LSU Bayou Bengal January 31-February 1, 2019
Pentathlon
The American Indoor Track & Field Championships February 22-23, 2019
LSU Bayou Bengal January 31-February 1, 2019

2018 Indoors

200 Meters
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
Vanderbilt Invitational January 19-20, 2018
800 Meters
The American Indoor Track & Field Championships February 23-24, 2018
60 Hurdles
BSC Panther Indoor Icebreaker November 30, 2018
The American Indoor Track & Field Championships February 23-24, 2018
Don Kirby Elite February 9-10, 2018
LSU Bayou Bengal February 2, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
Vanderbilt Invitational January 19-20, 2018
LSU Purple Tiger January 5, 2018
4 x 400 Relay
LSU Purple Tiger January 5, 2018
High Jump
The American Indoor Track & Field Championships February 23-24, 2018
Don Kirby Elite February 9-10, 2018
Long Jump
BSC Panther Indoor Icebreaker November 30, 2018
The American Indoor Track & Field Championships February 23-24, 2018
LSU Bayou Bengal February 2, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
Vanderbilt Invitational January 19-20, 2018
LSU Purple Tiger January 5, 2018
Shot Put
BSC Panther Indoor Icebreaker November 30, 2018
The American Indoor Track & Field Championships February 23-24, 2018
LSU Purple Tiger January 5, 2018
Pentathlon
The American Indoor Track & Field Championships February 23-24, 2018

2018 Outdoors

200 Meters
26.24 (-1.3)
The American Outdoor Track & Field Championships May 11-13, 2018
26.74 (2.4)
Southeastern Strawberry Relays April 13, 2018
800 Meters
The American Outdoor Track & Field Championships May 11-13, 2018
100 Hurdles
15.31 (2.1)
The American Outdoor Track & Field Championships May 11-13, 2018
100 Hurdles
15.05 (-0.4)
2018 Brutus Hamilton Invitational April 28, 2018
15.08 (0.5)
LSU Alumni Gold April 21, 2018
14.79 (0.3)
Jim Bush / Bob Larsen Invitational March 31, 2018
14.81 (3.0)
2018 Louisiana Classics March 16, 2018
4 x 400 Relay
LSU Alumni Gold April 21, 2018
Jim Bush / Bob Larsen Invitational March 31, 2018
2018 Louisiana Classics March 16, 2018
High Jump
The American Outdoor Track & Field Championships May 11-13, 2018
Southeastern Strawberry Relays April 13, 2018
Victor Lopez Classic March 22-24, 2018
Tulane Early Bird Invitational March 2, 2018
Long Jump
5.50m (0.1)
The American Outdoor Track & Field Championships May 11-13, 2018
5.24m (-0.5)
2018 Brutus Hamilton Invitational April 28, 2018
5.47m (+0.0)
LSU Alumni Gold April 21, 2018
5.60m (0.6)
Jim Bush / Bob Larsen Invitational March 31, 2018
5.56m (+0.0)
Victor Lopez Classic March 22-24, 2018
5.56m (1.9)
2018 Louisiana Classics March 16, 2018
Shot Put
The American Outdoor Track & Field Championships May 11-13, 2018
Victor Lopez Classic March 22-24, 2018
Javelin
The American Outdoor Track & Field Championships May 11-13, 2018
2018 Brutus Hamilton Invitational April 28, 2018
Southeastern Strawberry Relays April 13, 2018
Heptathlon
The American Outdoor Track & Field Championships May 11-13, 2018

2017 Indoors

60 Hurdles
DNF
BSC Panther Indoor Icebreaker December 1, 2017
Long Jump
BSC Panther Indoor Icebreaker December 1, 2017
Shot Put
BSC Panther Indoor Icebreaker December 1, 2017
200 Meters (Outdoors)
2019  
27.87 (1.1)
(Mar 15-16, 2019)
2018  
26.24 (-1.3)
800 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
2018  
100 Hurdles (Outdoors)
2019  
15.35 (1.6)
(Mar 15-16, 2019)
2018  
14.79 (0.3)
400 Hurdles (Outdoors)
2019  
(Apr 20, 2019)
High Jump (Outdoors)
2018  
Long Jump (Outdoors)
2018  
5.60m (0.6)
Shot Put (Outdoors)
2019  
2018  
(Mar 22-24, 2018)
Javelin (Outdoors)
2019  
2018  
Heptathlon (Outdoors)
2018  
200 Meters (Indoors)
2020  
(Jan 17, 2020)
2019  
(Feb 8- 9, 2019)
2018  
(Jan 19-20, 2018)
400 Meters (Indoors)
2020  
(Jan 10, 2020)
600 Yards (Indoors)
2020  
(Feb 14-15, 2020)
800 Meters (Indoors)
2021  
(Jan 16, 2021)
2020  
2019  
2018  
60 Hurdles (Indoors)
2019  
60 Hurdles (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
High Jump (Indoors)
2019  
2018  
Long Jump (Indoors)
2019  
(Jan 24-26, 2019)
2018  
2017  
Shot Put (Indoors)
2019  
(Jan 31-Feb 1, 2019)
2018  
(Jan 5, 2018)
Pentathlon (Indoors)
2019  
2018  
5k (XC)
2019  
6k (XC)
2019  
Oct 19, 2019
2.5 Mile (XC)
2019  
Aug 30, 2019