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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:57.20
800
2:39.03
1000
3:36.68
1500
5:32.72
MILE
5:59.31
3000
12:24.17
5000
21:14.01
3000S
13:29.56
5K (XC)
21:36.5
6K (XC)
26:39.5
5K (XC)
21:36.5
6K (XC)
26:39.5
600
1:57.20
800
2:44.34
1000
3:36.68
MILE
5:59.31
3000
12:24.17
5000
21:36.39
800
2:39.03
1500
5:32.72
3000
12:26.61
5000
21:14.01
3000S
13:29.56
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Nazareth ROC City Final Qualifier
May 15, 2022
800
2:39.03
11th (F)
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
3000S
13:58.17
5th (F)
2022 Lion's Invitational
Apr 29-30, 2022
3000S
14:01.54
1st (F)
Shippensburg University College Mid-Week Meet
Apr 20, 2022
3000
12:26.61
9th (F)
Osprey Open and Multi
Apr 8- 9, 2022
800
2:47.00
26th (F)
1500
5:39.10
19th (F)
4x800
10:48.05
5th (F)
Towson Invitational 2022
Apr 1- 2, 2022
800
2:59.23
48th (F)
5000
21:14.01
14th (F)
3000S
14:00.87
8th (F)
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
1500
5:34.43
60th (F)
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
3000
12:24.17
15th (F)
2022 Kutztown Last Chance Qualifier
Feb 18, 2022
3000
12:53.45
10th (F)
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
3000
12:50.42
19th (F)
2022 Frank Colden Invitational
Feb 5, 2022
Mile
6:45.35
41st (F)
Great Dane Classic
Jan 28, 2022
1000
3:36.68
26th (F)
4x400
4:39.28
19th (F)
Ramapo College Track & Field Opener
Jan 21, 2022
Mile
6:38.23
27th (F)
Lions Indoor Invitational
Jan 15, 2022
800
2:47.24
27th (F)
Fastrack Season Opener
Dec 3, 2021
Mile
6:20.97
20th (F)
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
6k
26:39.5
112th
CACC Cross Country Championships
Oct 24, 2021
5k
24:01.9
42nd
Delaware XC Invitational
Oct 9, 2021
6k
30:13.4
33rd
NJIT Highlander XC Challenge
Oct 2, 2021
5k
22:59.0
114th
DII/III XC Challenge
Sep 18, 2021
6k
30:29.7
125th
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
5k
24:38.0
29th
Adelphi Panthers XC invitational
Sep 3, 2021
3.11M
24:11.8
75th
CACC Outdoor Track & Field Championships
May 14-16, 2021
5000
24:09.11
8th (F)
3000S
13:53.58
5th (F)
Osprey Twilight
Apr 30, 2021
800
2:40.23
8th (F)
Bill Fritz Invitational
Apr 17, 2021
5000
21:46.82
4th (F)
2021 GCU Lion Invitational
Apr 7, 2021
3000S
13:48.15
1st (F)
Oscar Moore Invitational
Apr 3, 2021
3000S
13:38.82
2nd (F)
Stockton Invite #1
Mar 26, 2021
1500
5:49.90
7th (F)
ECC Indoor Track & Field Championships
Feb 22, 2020
5000
21:36.39
11th (F)
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
Mile
6:12.13
22nd (F)
2020 Collegeville Classic
Jan 25, 2020
Mile
6:18.57
24th (F)
4x400
4:32.31
5th (F)
NYC Gotham Cup
Jan 17, 2020
DMR
14:18.00
8th (F)
Spartan Invite 2020
Jan 10, 2020
3000
13:14.58
26th (F)
2019 TCNJ Indoor Open
Dec 7, 2019
Mile
6:19.96
10th (F)
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
5k
24:13.8
46th
Rowan Inter-regional Border Battle
Oct 19, 2019
6k
27:14.4
62nd
Highlander Tech XC Challenge
Oct 5, 2019
5k
21:36.5
104th
Goldey Beacom Fall Classic
Sep 20, 2019
3.1M
23:10.1
10th
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
5k
24:10.1
56th
2019 Blue Gold Invitational
Aug 31, 2019
3.2k
14:21.3
23rd
CACC Outdoor Track and Field Championship
May 5, 2019
3000S
13:29.56
6th (F)
2019 Lions Invitational
Apr 26-27, 2019
1500
5:42.07
50th (F)
4x400
4:33.66
11th (F)
Shippensburg University Mid-Week Meet
Apr 17, 2019
3000S
13:48.38
4th (F)
Rider Invitational 2019
Apr 13, 2019
3000S
14:06.31
3rd (F)
37th Millersville Metrics
Apr 6, 2019
1500
5:32.72
40th (F)
24th Annual Monmouth Season Opener
Mar 29-30, 2019
1500
5:49.83
44th (F)
Stockton Invite
Mar 23, 2019
1500
5:58.50
26th (F)
4x400
4:32.45
6th (F)
Armory Last Chance
Feb 22, 2019
800
2:44.34
21st (F)
ECC Indoor Track and Field Championship
Feb 16, 2019
DMR
14:02.64
3rd (F)
Fastrack National Invite
Feb 8, 2019
Mile
5:59.31
43rd (F)
2019 Frank Colden Invitational
Feb 2, 2019
4x800
10:34.71
1st (F)
Youngstown State Invite
Jan 18, 2019
Mile
6:28.21
44th (F)
Spartan Invitational
Jan 11, 2019
Mile
6:25.54
25th (F)
Wagner College Shootout
Dec 7, 2018
4x400
4:19.03
3rd (F)
2018 TCNJ Indoor Open
Dec 1, 2018
600
1:57.20
17th (F)
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
5k
22:36.0
35th
Rowan Interregional Border Battle
Oct 13, 2018
6k
27:34.2
104th
Paul Short White
Sep 29, 2018
6k
26:51.0
189th
2018 National Catholic Invitational
Sep 14, 2018
5k
22:39.5
185th
Philly Metro Invitational 2018
Sep 8, 2018
5k
23:07.3
40th
Adelphi Panthers XC Invitational
Aug 31, 2018
3.11M
22:42.6
55th
QUICK LINKS:
600
800
1000
1500
Mile
3000
5000
3000S
3.2k
5k
6k
3.1 Mile
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Choose an Event
600
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
3.2k
5k
6k
3.1 Mile
3.11 Mile
600 Meters (Indoor)
Top↑
1:57.20
2018 TCNJ Indoor Open
Dec 1, 2018
800 Meters (Outdoor)
Top↑
2:39.03
Nazareth ROC City Final Qualifier
May 15, 2022
2:47.00
Osprey Open and Multi
Apr 8- 9, 2022
2:59.23
Towson Invitational 2022
Apr 1- 2, 2022
2:40.23
Osprey Twilight
Apr 30, 2021
800 Meters (Indoor)
Top↑
2:47.24
Lions Indoor Invitational
Jan 15, 2022
2:44.34
Armory Last Chance
Feb 22, 2019
1000 Meters (Indoor)
Top↑
3:36.68
Great Dane Classic
Jan 28, 2022
1500 Meters (Outdoor)
Top↑
5:39.10
Osprey Open and Multi
Apr 8- 9, 2022
5:34.43
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
5:49.90
Stockton Invite #1
Mar 26, 2021
5:42.07
2019 Lions Invitational
Apr 26-27, 2019
5:32.72
37th Millersville Metrics
Apr 6, 2019
5:49.83
24th Annual Monmouth Season Opener
Mar 29-30, 2019
5:58.50
Stockton Invite
Mar 23, 2019
Mile (Indoor)
Top↑
6:45.35
2022 Frank Colden Invitational
Feb 5, 2022
6:38.23
Ramapo College Track & Field Opener
Jan 21, 2022
6:20.97
Fastrack Season Opener
Dec 3, 2021
6:12.13
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
6:18.57
2020 Collegeville Classic
Jan 25, 2020
6:19.96
2019 TCNJ Indoor Open
Dec 7, 2019
5:59.31
Fastrack National Invite
Feb 8, 2019
6:28.21
Youngstown State Invite
Jan 18, 2019
6:25.54
Spartan Invitational
Jan 11, 2019
3000 Meters (Outdoor)
Top↑
12:26.61
Shippensburg University College Mid-Week Meet
Apr 20, 2022
3000 Meters (Indoor)
Top↑
12:24.17
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
12:53.45
2022 Kutztown Last Chance Qualifier
Feb 18, 2022
12:50.42
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
13:14.58
Spartan Invite 2020
Jan 10, 2020
5000 Meters (Outdoor)
Top↑
21:14.01
Towson Invitational 2022
Apr 1- 2, 2022
24:09.11
CACC Outdoor Track & Field Championships
May 14-16, 2021
21:46.82
Bill Fritz Invitational
Apr 17, 2021
5000 Meters (Indoor)
Top↑
21:36.39
ECC Indoor Track & Field Championships
Feb 22, 2020
3000 Steeplechase (Outdoor)
Top↑
13:58.17
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
14:01.54
2022 Lion's Invitational
Apr 29-30, 2022
14:00.87
Towson Invitational 2022
Apr 1- 2, 2022
13:53.58
CACC Outdoor Track & Field Championships
May 14-16, 2021
13:48.15
2021 GCU Lion Invitational
Apr 7, 2021
13:38.82
Oscar Moore Invitational
Apr 3, 2021
13:29.56
CACC Outdoor Track and Field Championship
May 5, 2019
13:48.38
Shippensburg University Mid-Week Meet
Apr 17, 2019
14:06.31
Rider Invitational 2019
Apr 13, 2019
4 x 400 Relay (Outdoor)
Top↑
4:33.66
2019 Lions Invitational
Apr 26-27, 2019
4:32.45
Stockton Invite
Mar 23, 2019
4 x 400 Relay (Indoor)
Top↑
4:39.28
Great Dane Classic
Jan 28, 2022
4:32.31
2020 Collegeville Classic
Jan 25, 2020
4:19.03
Wagner College Shootout
Dec 7, 2018
4 x 800 Relay (Outdoor)
Top↑
10:48.05
Osprey Open and Multi
Apr 8- 9, 2022
4 x 800 Relay (Indoor)
Top↑
10:34.71
2019 Frank Colden Invitational
Feb 2, 2019
Distance Medley Relay (Indoor)
Top↑
14:18.00
NYC Gotham Cup
Jan 17, 2020
14:02.64
ECC Indoor Track and Field Championship
Feb 16, 2019
3.2k
Top↑
14:21.3
2019 Blue Gold Invitational
Aug 31, 2019
5k
Top↑
24:01.9
CACC Cross Country Championships
Oct 24, 2021
22:59.0
NJIT Highlander XC Challenge
Oct 2, 2021
24:38.0
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
24:13.8
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
21:36.5
Highlander Tech XC Challenge
Oct 5, 2019
24:10.1
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
22:36.0
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
22:39.5
2018 National Catholic Invitational
Sep 14, 2018
23:07.3
Philly Metro Invitational 2018
Sep 8, 2018
6k
Top↑
26:39.5
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
30:13.4
Delaware XC Invitational
Oct 9, 2021
30:29.7
DII/III XC Challenge
Sep 18, 2021
27:14.4
Rowan Inter-regional Border Battle
Oct 19, 2019
27:34.2
Rowan Interregional Border Battle
Oct 13, 2018
26:51.0
Paul Short White
Sep 29, 2018
3.1 Mile
Top↑
23:10.1
Goldey Beacom Fall Classic
Sep 20, 2019
3.11 Mile
Top↑
24:11.8
Adelphi Panthers XC invitational
Sep 3, 2021
22:42.6
Adelphi Panthers XC Invitational
Aug 31, 2018
2022 Outdoors
800 Meters
2:39.03
Nazareth ROC City Final Qualifier
May 15, 2022
2:47.00
Osprey Open and Multi
April 8- 9, 2022
2:59.23
Towson Invitational 2022
April 1- 2, 2022
1500 Meters
5:39.10
Osprey Open and Multi
April 8- 9, 2022
5:34.43
26th Annual Monmouth University Track & Field Season Opener
March 25-26, 2022
3000 Meters
12:26.61
Shippensburg University College Mid-Week Meet
April 20, 2022
5000 Meters
21:14.01
Towson Invitational 2022
April 1- 2, 2022
3000 Steeplechase
13:58.17
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
14:01.54
2022 Lion's Invitational
April 29-30, 2022
14:00.87
Towson Invitational 2022
April 1- 2, 2022
4 x 800 Relay
10:48.05
Osprey Open and Multi
April 8- 9, 2022
2022 Indoors
800 Meters
2:47.24
Lions Indoor Invitational
January 15, 2022
1000 Meters
3:36.68
Great Dane Classic
January 28, 2022
Mile
6:45.35
2022 Frank Colden Invitational
February 5, 2022
6:38.23
Ramapo College Track & Field Opener
January 21, 2022
3000 Meters
12:24.17
2022 ECC Indoor Track & Field Championships
February 26, 2022
12:53.45
2022 Kutztown Last Chance Qualifier
February 18, 2022
12:50.42
Monmouth University Winter Collegiate Invitational
February 11-12, 2022
4 x 400 Relay
4:39.28
Great Dane Classic
January 28, 2022
2021 Indoors
Mile
6:20.97
Fastrack Season Opener
December 3, 2021
2021 XC
5k
24:01.9
CACC Cross Country Championships
October 24, 2021
22:59.0
NJIT Highlander XC Challenge
October 2, 2021
24:38.0
Philadelphia Metropolitan Cross Country Championship
September 11, 2021
6k
26:39.5
NCAA Division II East Region Cross Country Championships
November 6, 2021
30:13.4
Delaware XC Invitational
October 9, 2021
30:29.7
DII/III XC Challenge
September 18, 2021
3.11 Mile
24:11.8
Adelphi Panthers XC invitational
September 3, 2021
2021 Outdoors
800 Meters
2:40.23
Osprey Twilight
April 30, 2021
1500 Meters
5:49.90
Stockton Invite #1
March 26, 2021
5000 Meters
24:09.11
CACC Outdoor Track & Field Championships
May 14-16, 2021
21:46.82
Bill Fritz Invitational
April 17, 2021
3000 Steeplechase
13:53.58
CACC Outdoor Track & Field Championships
May 14-16, 2021
13:48.15
2021 GCU Lion Invitational
April 7, 2021
13:38.82
Oscar Moore Invitational
April 3, 2021
2020 Indoors
Mile
6:12.13
Monmouth University Winter Collegiate Invitational
February 14-15, 2020
6:18.57
2020 Collegeville Classic
January 25, 2020
3000 Meters
13:14.58
Spartan Invite 2020
January 10, 2020
5000 Meters
21:36.39
ECC Indoor Track & Field Championships
February 22, 2020
4 x 400 Relay
4:32.31
2020 Collegeville Classic
January 25, 2020
Distance Medley Relay
14:18.00
NYC Gotham Cup
January 17, 2020
2019 Indoors
800 Meters
2:44.34
Armory Last Chance
February 22, 2019
Mile
6:19.96
2019 TCNJ Indoor Open
December 7, 2019
5:59.31
Fastrack National Invite
February 8, 2019
6:28.21
Youngstown State Invite
January 18, 2019
6:25.54
Spartan Invitational
January 11, 2019
4 x 800 Relay
10:34.71
2019 Frank Colden Invitational
February 2, 2019
Distance Medley Relay
14:02.64
ECC Indoor Track and Field Championship
February 16, 2019
2019 XC
3.2k
14:21.3
2019 Blue Gold Invitational
August 31, 2019
5k
24:13.8
Central Atlantic Collegiate Conference XC Champs
October 27, 2019
21:36.5
Highlander Tech XC Challenge
October 5, 2019
24:10.1
Philadelphia Metropolitan College Cross Country Invitational
September 7, 2019
6k
27:14.4
Rowan Inter-regional Border Battle
October 19, 2019
3.1 Mile
23:10.1
Goldey Beacom Fall Classic
September 20, 2019
2019 Outdoors
1500 Meters
5:42.07
2019 Lions Invitational
April 26-27, 2019
5:32.72
37th Millersville Metrics
April 6, 2019
5:49.83
24th Annual Monmouth Season Opener
March 29-30, 2019
5:58.50
Stockton Invite
March 23, 2019
3000 Steeplechase
13:29.56
CACC Outdoor Track and Field Championship
May 5, 2019
13:48.38
Shippensburg University Mid-Week Meet
April 17, 2019
14:06.31
Rider Invitational 2019
April 13, 2019
4 x 400 Relay
4:33.66
2019 Lions Invitational
April 26-27, 2019
4:32.45
Stockton Invite
March 23, 2019
2018 Indoors
600 Meters
1:57.20
2018 TCNJ Indoor Open
December 1, 2018
4 x 400 Relay
4:19.03
Wagner College Shootout
December 7, 2018
2018 XC
5k
22:36.0
Central Atlantic Collegiate Conference Championships
October 28, 2018
22:39.5
2018 National Catholic Invitational
September 14, 2018
23:07.3
Philly Metro Invitational 2018
September 8, 2018
6k
27:34.2
Rowan Interregional Border Battle
October 13, 2018
26:51.0
Paul Short White
September 29, 2018
3.11 Mile
22:42.6
Adelphi Panthers XC Invitational
August 31, 2018
800 Meters (Outdoors)
2022
2:39.03
Nazareth ROC City Final Qualifier
(May 15, 2022)
2021
2:40.23
Osprey Twilight
(Apr 30, 2021)
1500 Meters (Outdoors)
2022
5:34.43
26th Annual Monmouth University Track & Field Season Opener
(Mar 25-26, 2022)
2021
5:49.90
Stockton Invite #1
(Mar 26, 2021)
2019
5:32.72
37th Millersville Metrics
(Apr 6, 2019)
3000 Meters (Outdoors)
2022
12:26.61
Shippensburg University College Mid-Week Meet
(Apr 20, 2022)
5000 Meters (Outdoors)
2022
21:14.01
Towson Invitational 2022
(Apr 1- 2, 2022)
2021
21:46.82
Bill Fritz Invitational
(Apr 17, 2021)
3000 Steeplechase (Outdoors)
2022
13:58.17
2022 CACC Outdoor Track and Field Championship
(May 7- 8, 2022)
2021
13:38.82
Oscar Moore Invitational
(Apr 3, 2021)
2019
13:29.56
CACC Outdoor Track and Field Championship
(May 5, 2019)
600 Meters (Indoors)
2018
1:57.20
2018 TCNJ Indoor Open
(Dec 1, 2018)
800 Meters (Indoors)
2022
2:47.24
Lions Indoor Invitational
(Jan 15, 2022)
2019
2:44.34
Armory Last Chance
(Feb 22, 2019)
1000 Meters (Indoors)
2022
3:36.68
Great Dane Classic
(Jan 28, 2022)
Mile (Indoors)
2022
6:38.23
Ramapo College Track & Field Opener
(Jan 21, 2022)
2021
6:20.97
Fastrack Season Opener
(Dec 3, 2021)
2020
6:12.13
Monmouth University Winter Collegiate Invitational
(Feb 14-15, 2020)
2019
5:59.31
Fastrack National Invite
(Feb 8, 2019)
3000 Meters (Indoors)
2022
12:24.17
2022 ECC Indoor Track & Field Championships
(Feb 26, 2022)
2020
13:14.58
Spartan Invite 2020
(Jan 10, 2020)
5000 Meters (Indoors)
2020
21:36.39
ECC Indoor Track & Field Championships
(Feb 22, 2020)
3.2k (XC)
2019
14:21.3
2019 Blue Gold Invitational
Aug 31, 2019
5k (XC)
2021
22:59.0
NJIT Highlander XC Challenge
Oct 2, 2021
2019
21:36.5
Highlander Tech XC Challenge
Oct 5, 2019
2018
22:36.0
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
6k (XC)
2021
26:39.5
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
2019
27:14.4
Rowan Inter-regional Border Battle
Oct 19, 2019
2018
26:51.0
Paul Short White
Sep 29, 2018
3.1 Mile (XC)
2019
23:10.1
Goldey Beacom Fall Classic
Sep 20, 2019
3.11 Mile (XC)
2021
24:11.8
Adelphi Panthers XC invitational
Sep 3, 2021
2018
22:42.6
Adelphi Panthers XC Invitational
Aug 31, 2018