College Bests

800 5000
1000 4K (XC)
1500 8K (XC)
MILE 10K (XC)
3000 5 MILE (XC)
Nazareth ROC City Final Qualifier    May 15, 2022
800 2:02.45 14th (F)
1500 4:07.36 11th (F)
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
800 2:02.93 8th (F)
1500 4:14.89 5th (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:00.55 40th (F)
1500 4:06.68 18th (F)
Osprey Open and Multi    Apr 8- 9, 2022
1500 4:15.69 6th (F)
4x800 7:55.33 2nd (F)
Towson Invitational 2022    Apr 1- 2, 2022
800 2:00.37 24th (F)
1500 4:18.88 29th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
1000 2:38.57 4th (F)
Mile 4:35.28 3rd (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
3000 9:39.21 3rd (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
Mile 4:35.89 17th (F)
2022 Frank Colden Invitational    Feb 5, 2022
5000 16:21.10 10th (F)
Great Dane Classic    Jan 28, 2022
Mile 4:37.38 44th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 9:33.02 8th (F)
Lions Indoor Invitational    Jan 15, 2022
3000 9:21.32 22nd (F)
Fastrack Season Opener    Dec 3, 2021
3000 9:23.98 16th (F)
CACC Cross Country Championships    Oct 24, 2021
8k 29:15.2 18th
Delaware XC Invitational    Oct 9, 2021
8k 29:02.5 8th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 27:19.0 36th
DII/III XC Challenge    Sep 18, 2021
8k 30:12.1 82nd
CACC Outdoor Track & Field Championships    May 14-16, 2021
5000 16:06.73 1st (F)
Bill Fritz Invitational    Apr 17, 2021
5000 15:56.16 11th (F)
2021 GCU Lion Invitational    Apr 7, 2021
5000 16:01.56 1st (F)
Oscar Moore Invitational    Apr 3, 2021
1500 4:11.54 6th (F)
4x400 3:45.96 8th (F)
Stockton Invite #1    Mar 26, 2021
800 2:01.15 5th (F)
4x400 3:40.28 5th (F)
Armory Leap Year Invitational    Feb 29, 2020
Mile 4:27.01 5th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
1000 2:32.64 2nd (F)
DMR 10:40.32 3rd (F)
Fastrack National Invite    Feb 14, 2020
800 1:58.12 3rd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 4:29.54 30th (F)
4x400 3:34.57 24th (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
1000 2:38.48 3rd (F)
DMR 10:25.77 1st (F)
2020 Collegeville Classic    Jan 25, 2020
3000 9:22.90 7th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:33.08 18th (F)
Spartan Invite 2020    Jan 10, 2020
4x400 3:33.00 7th (F)
4x800 8:00.48 1st (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:59.5 22nd
Highlander Tech XC Challenge    Oct 5, 2019
8k 27:01.8 37th
Goldey Beacom Fall Classic    Sep 20, 2019
4.97M 28:32.1 4th
2019 Blue Gold Invitational    Aug 31, 2019
4k 13:20.1 11th
Army West Point Twilight    May 9, 2019
5000 16:46.14 9th (F)
CACC Outdoor Track and Field Championship    May 5, 2019
5000 16:36.54 10th (F)
2019 Lions Invitational    Apr 26-27, 2019
5000 16:56.15 21st (F)
4x400 3:39.03 8th (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
1500 4:17.20 10th (F)
4x400 3:36.67 6th (F)
Rider Invitational 2019    Apr 13, 2019
800 2:00.98 31st (F)
4x400 3:33.60 9th (F)
37th Millersville Metrics    Apr 6, 2019
1500 4:14.53 25th (F)
4x400 3:37.63 11th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
1500 4:15.81 26th (F)
Stockton Invite    Mar 23, 2019
800 2:03.27 3rd (F)
4x400 3:40.95 3rd (F)
Armory Last Chance    Feb 22, 2019
Mile 4:38.22 15th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
500 1:12.57 10th (F)
DMR 10:45.11 1st (F)
Fastrack National Invite    Feb 8, 2019
Mile 4:39.43 35th (F)
2019 Frank Colden Invitational    Feb 2, 2019
Mile 4:46.70 31st (F)
4x400 3:38.60 5th (F)
Moravian College Indoor Meet    Jan 26, 2019
DMR 11:06.47 4th (F)
Youngstown State Invite    Jan 18, 2019
800 2:08.00 44th (F)
4x400 3:29.61 9th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 28:14.5 62nd
Paul Short White    Sep 29, 2018
8k 28:54.2 116th
2018 National Catholic Invitational    Sep 14, 2018
5M 29:40.5 180th
Philly Metro Invitational 2018    Sep 8, 2018
8k 29:52.1 31st
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 28:29.3 29th
500 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
800 Meters (Outdoor)
Top↑
Nazareth ROC City Final Qualifier May 15, 2022
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Stockton Invite #1 Mar 26, 2021
Rider Invitational 2019 Apr 13, 2019
Stockton Invite Mar 23, 2019
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 14, 2020
Youngstown State Invite Jan 18, 2019
1000 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
1500 Meters (Outdoor)
Top↑
Nazareth ROC City Final Qualifier May 15, 2022
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Osprey Open and Multi Apr 8- 9, 2022
Towson Invitational 2022 Apr 1- 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Oscar Moore Invitational Apr 3, 2021
Shippensburg University Mid-Week Meet Apr 17, 2019
37th Millersville Metrics Apr 6, 2019
24th Annual Monmouth Season Opener Mar 29-30, 2019
Mile (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
Armory Leap Year Invitational Feb 29, 2020
2020 UAlbany Winter Classic Feb 7, 2020
NYC Gotham Cup Jan 17, 2020
Armory Last Chance Feb 22, 2019
Fastrack National Invite Feb 8, 2019
2019 Frank Colden Invitational Feb 2, 2019
3000 Meters (Indoor)
Top↑
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Lions Indoor Invitational Jan 15, 2022
Fastrack Season Opener Dec 3, 2021
2020 Collegeville Classic Jan 25, 2020
5000 Meters (Outdoor)
Top↑
DNF
Shippensburg University College Mid-Week Meet Apr 20, 2022
CACC Outdoor Track & Field Championships May 14-16, 2021
Bill Fritz Invitational Apr 17, 2021
2021 GCU Lion Invitational Apr 7, 2021
Army West Point Twilight May 9, 2019
CACC Outdoor Track and Field Championship May 5, 2019
2019 Lions Invitational Apr 26-27, 2019
5000 Meters (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
Oscar Moore Invitational Apr 3, 2021
Stockton Invite #1 Mar 26, 2021
2019 Lions Invitational Apr 26-27, 2019
Shippensburg University Mid-Week Meet Apr 17, 2019
Rider Invitational 2019 Apr 13, 2019
37th Millersville Metrics Apr 6, 2019
Stockton Invite Mar 23, 2019
4 x 400 Relay (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Spartan Invite 2020 Jan 10, 2020
2019 Frank Colden Invitational Feb 2, 2019
Youngstown State Invite Jan 18, 2019
4 x 800 Relay (Outdoor)
Top↑
Osprey Open and Multi Apr 8- 9, 2022
4 x 800 Relay (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
ECC Indoor Track and Field Championship Feb 16, 2019
Moravian College Indoor Meet Jan 26, 2019
4k
Top↑
2019 Blue Gold Invitational Aug 31, 2019
8k
Top↑
CACC Cross Country Championships Oct 24, 2021
Delaware XC Invitational Oct 9, 2021
NJIT Highlander XC Challenge Oct 2, 2021
DII/III XC Challenge Sep 18, 2021
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Highlander Tech XC Challenge Oct 5, 2019
Philadelphia Metropolitan College Cross Country Invitational Sep 7, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018
Philly Metro Invitational 2018 Sep 8, 2018
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
4.97 Mile
Top↑
Goldey Beacom Fall Classic Sep 20, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
5 Mile
Top↑
2018 National Catholic Invitational Sep 14, 2018

2022 Outdoors

2022 Indoors

2021 Indoors

3000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

800 Meters
Stockton Invite #1 March 26, 2021
1500 Meters
Oscar Moore Invitational April 3, 2021
5000 Meters
CACC Outdoor Track & Field Championships May 14-16, 2021
Bill Fritz Invitational April 17, 2021
2021 GCU Lion Invitational April 7, 2021
4 x 400 Relay
Oscar Moore Invitational April 3, 2021
Stockton Invite #1 March 26, 2021

2020 Indoors

800 Meters
Fastrack National Invite February 14, 2020
1000 Meters
ECC Indoor Track & Field Championships February 22, 2020
Bison Open and Multi January 31-February 1, 2020
Mile
Armory Leap Year Invitational February 29, 2020
2020 UAlbany Winter Classic February 7, 2020
NYC Gotham Cup January 17, 2020
3000 Meters
2020 Collegeville Classic January 25, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020
Spartan Invite 2020 January 10, 2020
4 x 800 Relay
Spartan Invite 2020 January 10, 2020
Distance Medley Relay
ECC Indoor Track & Field Championships February 22, 2020
Bison Open and Multi January 31-February 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

500 Meters
ECC Indoor Track and Field Championship February 16, 2019
800 Meters
Youngstown State Invite January 18, 2019
Mile
Armory Last Chance February 22, 2019
Fastrack National Invite February 8, 2019
2019 Frank Colden Invitational February 2, 2019
4 x 400 Relay
2019 Frank Colden Invitational February 2, 2019
Youngstown State Invite January 18, 2019
Distance Medley Relay
ECC Indoor Track and Field Championship February 16, 2019
Moravian College Indoor Meet January 26, 2019

2018 XC

800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(Mar 26, 2021)
2019  
(Apr 13, 2019)
1500 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
2021  
(Apr 3, 2021)
2019  
(Apr 6, 2019)
5000 Meters (Outdoors)
2021  
(Apr 17, 2021)
2019  
500 Meters (Indoors)
2019  
800 Meters (Indoors)
2020  
(Feb 14, 2020)
2019  
(Jan 18, 2019)
1000 Meters (Indoors)
2022  
2020  
Mile (Indoors)
2022  
2020  
(Feb 29, 2020)
2019  
(Feb 22, 2019)
3000 Meters (Indoors)
2022  
(Jan 15, 2022)
2021  
(Dec 3, 2021)
2020  
(Jan 25, 2020)
5000 Meters (Indoors)
2022  
4k (XC)
2019  
8k (XC)
2021  
2019  
2018  
10k (XC)
2019  
4.97 Mile (XC)
2019  
Sep 20, 2019
2018  
5 Mile (XC)
2018