SHANISE ROSE

DISTRICT OF COLUMBIA

College Bests

60
100H
15.42 (-1.7)
100
13.02 (-2.3)
5K (XC)
200
26.14 (0.0)
6K (XC)
400
3.11 MILE (XC)
60H
  
ECC Indoor Track & Field Championships    Feb 22, 2020
60 7.96 4th  (F)
60 7.95 3rd  (P)
200 26.72 12th  (F)
60H 9.34 2nd  (F)
60H 8.84 1st  (P)
VMI Indoor Classic    Feb 14-15, 2020
60 8.08 7th  (F)
60 7.81 8th  (P)
60 7.81 5th  (P)
60H 9.13 7th  (F)
60H 8.92 6th  (P)
60H 8.88 5th  (P)
2020 Frank Colden Invitational    Feb 8, 2020
200 26.39 3rd  (F)
60H 9.12 1st  (F)
60H 9.20 1st  (P)
4x200 1:48.16 2nd  (F)
Liberty Kickoff 2020    Jan 24-25, 2020
200 26.56 42nd  (F)
60H 9.71 30th  (P)
VMI Keydet Invitational    Jan 17-18, 2020
60 8.10 31st  (P)
200 27.09 37th  (F)
60H 9.21 14th  (P)
60H 9.36 15th  (P)
Spartan Invite 2020    Jan 10, 2020
200 26.84 16th  (F)
400 1:08.61 27th  (F)
60H 10.07 20th  (F)
4x200 1:47.12 8th  (F)
UMES Cappy Anderson College Invite    Dec 7, 2019
60H 9.44 4th  (F)
60H 9.64 5th  (P)
4x400 4:07.91 3rd  (F)
East Coast Conference Championsips    Oct 26, 2019
5K 32:16.2 73rd
Hood College Open    Oct 19, 2019
6K 37:06.0 121st
31st Annual Don Cathcart Invitational    Oct 5, 2019
6K 35:28.7 124th
MD Eastern Shore XC Invite    Sep 21, 2019
5K 31:00.2 61st
Blazer Twilight Meet    Sep 13, 2019
5K 32:03.6 95th
Adelphi Panthers XC Invitational    Sep 6, 2019
3.11M 34:58.6 99th
125th Penn Relays    Apr 25-27, 2019
4x200 1:41.76   (F)
2019 ECC Outdoor Championships    Apr 20, 2019
100 13.07 (0.3) 8th  (F)
100 13.02 (-2.3) 7th  (P)
200 26.95 (-0.8) 7th  (F)
100H 16.91 (-3.2) 3rd  (F)
4x100 48.39 1st  (F)
4x800 12:01.77 6th  (F)
2019 Eastern Shore Challenge    Apr 13, 2019
200 26.14 (0.0) 6th  (F)
100H 15.42 (-1.7) 6th  (F)
4x100 47.51 2nd  (F)
Battleground Relays    Apr 5-6, 2019
400 1:08.02 13th  (F)
100H 16.49 (0.5) 4th  (F)
100H 16.01 (1.0) 3rd  (P)
4x100 47.23 1st  (F)
1600SMR 4:19.65 1st  (F)
Delaware Classic    Mar 30, 2019
100 13.16 (-2.2) 7th  (F)
200 27.06 (-1.8) 8th  (F)
100H 16.86 (-2.7) 8th  (F)
4x100 47.46 3rd  (F)
Ursinus College Outdoor Invitational    Mar 23, 2019
100 12.99w (2.8) 7th  (F)
100 12.90w (2.7) 5th  (P)
100H 15.76w (3.1) 1st  (F)
100H 16.60w (2.4) 6th  (P)
Maryland Invitational    Mar 16, 2019
100 12.88w (3.5) 8th  (F)
4x100 50.77 3rd  (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
60 8.07 8th  (F)
60 7.88 6th  (P)
200 27.62 20th  (F)
60H 9.01 2nd  (F)
60H 9.05 1st  (P)
Eastern Shore Invite-Combined Meet    Feb 8-9, 2019
60 7.95 4th  (F)
60 8.08 4th  (P)
60H 9.44 4th  (F)
60H 9.56 5th  (P)
4x200 1:53.09 4th  (F)
2019 Frank Colden Invitational    Feb 2, 2019
200 27.33 8th  (F)
60H 9.43 2nd  (F)
60H 9.73 3rd  (P)
4x200 1:52.25 7th  (F)
4x400 4:50.41 5th  (F)
Liberty Kickoff 2019    Jan 25-26, 2019
200 DQ  
60H 9.42 22nd  (F)
Spartan Invitational    Jan 11, 2019
60 8.05 13th  (F)
400 1:09.93 35th  (F)
60H 9.48 9th  (P)
4x200 1:52.13 12th  (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
60 8.05 13th  (P)
60H DNF  
East Coast Conference Championships    Nov 3, 2018
5K 30:26.0 70th
Pre-Conference Meet    Oct 5, 2018
5K 31:20.4 24th
Hornet XC Invite    Sep 8, 2018
5K 34:35.1 39th
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 31:24.3 131st
60 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Keydet Invitational Jan 17-18, 2020
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
Spartan Invitational Jan 11, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
100 Meters (Outdoor)
Top↑
13.07 (0.3)
2019 ECC Outdoor Championships Apr 20, 2019
13.02 (-2.3)
2019 ECC Outdoor Championships Apr 20, 2019
13.16 (-2.2)
Delaware Classic Mar 30, 2019
12.99w (2.8)
Ursinus College Outdoor Invitational Mar 23, 2019
12.90w (2.7)
Ursinus College Outdoor Invitational Mar 23, 2019
12.88w (3.5)
Maryland Invitational Mar 16, 2019
200 Meters (Outdoor)
Top↑
26.95 (-0.8)
2019 ECC Outdoor Championships Apr 20, 2019
26.14 (0.0)
2019 Eastern Shore Challenge Apr 13, 2019
27.06 (-1.8)
Delaware Classic Mar 30, 2019
200 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
Spartan Invite 2020 Jan 10, 2020
ECC Indoor Track and Field Championship Feb 16, 2019
2019 Frank Colden Invitational Feb 2, 2019
DQ
Liberty Kickoff 2019 Jan 25-26, 2019
400 Meters (Outdoor)
Top↑
Battleground Relays Apr 5-6, 2019
400 Meters (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
Spartan Invitational Jan 11, 2019
5k (XC)
Top↑
East Coast Conference Championsips Oct 26, 2019
MD Eastern Shore XC Invite Sep 21, 2019
Blazer Twilight Meet Sep 13, 2019
East Coast Conference Championships Nov 3, 2018
Pre-Conference Meet Oct 5, 2018
Hornet XC Invite Sep 8, 2018
6k (XC)
Top↑
Hood College Open Oct 19, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
60 Hurdles (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
2020 Frank Colden Invitational Feb 8, 2020
2020 Frank Colden Invitational Feb 8, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
VMI Keydet Invitational Jan 17-18, 2020
Spartan Invite 2020 Jan 10, 2020
UMES Cappy Anderson College Invite Dec 7, 2019
UMES Cappy Anderson College Invite Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
2019 Frank Colden Invitational Feb 2, 2019
2019 Frank Colden Invitational Feb 2, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
DNF
Eastern Shore Cappy Anderson Invite Dec 1, 2018
100 Hurdles (Outdoor)
Top↑
16.91 (-3.2)
2019 ECC Outdoor Championships Apr 20, 2019
15.42 (-1.7)
2019 Eastern Shore Challenge Apr 13, 2019
16.49 (0.5)
Battleground Relays Apr 5-6, 2019
16.01 (1.0)
Battleground Relays Apr 5-6, 2019
16.86 (-2.7)
Delaware Classic Mar 30, 2019
15.76w (3.1)
Ursinus College Outdoor Invitational Mar 23, 2019
16.60w (2.4)
Ursinus College Outdoor Invitational Mar 23, 2019
3.11 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Sep 6, 2019
Adelphi Panthers XC Invitational Aug 31, 2018

2020 Indoors

60 Meters
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Keydet Invitational Jan 17-18, 2020
200 Meters
ECC Indoor Track & Field Championships Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
Spartan Invite 2020 Jan 10, 2020
400 Meters
Spartan Invite 2020 Jan 10, 2020
60 Hurdles
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
2020 Frank Colden Invitational Feb 8, 2020
2020 Frank Colden Invitational Feb 8, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
VMI Keydet Invitational Jan 17-18, 2020
VMI Keydet Invitational Jan 17-18, 2020
Spartan Invite 2020 Jan 10, 2020
UMES Cappy Anderson College Invite Dec 7, 2019
UMES Cappy Anderson College Invite Dec 7, 2019
4 x 200 Relay
2020 Frank Colden Invitational Feb 8, 2020
Spartan Invite 2020 Jan 10, 2020
4 x 400 Relay
UMES Cappy Anderson College Invite Dec 7, 2019

2019 XC

2019 Outdoors

100 Meters
13.07 (0.3)
2019 ECC Outdoor Championships Apr 20, 2019
13.02 (-2.3)
2019 ECC Outdoor Championships Apr 20, 2019
13.16 (-2.2)
Delaware Classic Mar 30, 2019
12.99w (2.8)
Ursinus College Outdoor Invitational Mar 23, 2019
12.90w (2.7)
Ursinus College Outdoor Invitational Mar 23, 2019
12.88w (3.5)
Maryland Invitational Mar 16, 2019
200 Meters
26.95 (-0.8)
2019 ECC Outdoor Championships Apr 20, 2019
26.14 (0.0)
2019 Eastern Shore Challenge Apr 13, 2019
27.06 (-1.8)
Delaware Classic Mar 30, 2019
400 Meters
Battleground Relays Apr 5-6, 2019
100 Hurdles
13.07 (0.3)
2019 ECC Outdoor Championships Apr 20, 2019
13.02 (-2.3)
2019 ECC Outdoor Championships Apr 20, 2019
16.91 (-3.2)
2019 ECC Outdoor Championships Apr 20, 2019
2019 ECC Outdoor Championships Apr 20, 2019
15.42 (-1.7)
2019 Eastern Shore Challenge Apr 13, 2019
2019 Eastern Shore Challenge Apr 13, 2019
16.49 (0.5)
Battleground Relays Apr 5-6, 2019
16.01 (1.0)
Battleground Relays Apr 5-6, 2019
Battleground Relays Apr 5-6, 2019
13.16 (-2.2)
Delaware Classic Mar 30, 2019
16.86 (-2.7)
Delaware Classic Mar 30, 2019
Delaware Classic Mar 30, 2019
12.99w (2.8)
Ursinus College Outdoor Invitational Mar 23, 2019
12.90w (2.7)
Ursinus College Outdoor Invitational Mar 23, 2019
15.76w (3.1)
Ursinus College Outdoor Invitational Mar 23, 2019
16.60w (2.4)
Ursinus College Outdoor Invitational Mar 23, 2019
12.88w (3.5)
Maryland Invitational Mar 16, 2019
Maryland Invitational Mar 16, 2019
4 x 100 Relay
2019 ECC Outdoor Championships Apr 20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Battleground Relays Apr 5-6, 2019
Delaware Classic Mar 30, 2019
Maryland Invitational Mar 16, 2019
4 x 200 Relay
125th Penn Relays Apr 25-27, 2019
4 x 800 Relay
2019 ECC Outdoor Championships Apr 20, 2019
Sprint Medley Relay
Battleground Relays Apr 5-6, 2019

2019 Indoors

60 Meters
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
Spartan Invitational Jan 11, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
200 Meters
ECC Indoor Track and Field Championship Feb 16, 2019
2019 Frank Colden Invitational Feb 2, 2019
DQ
Liberty Kickoff 2019 Jan 25-26, 2019
400 Meters
Spartan Invitational Jan 11, 2019
60 Hurdles
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
2019 Frank Colden Invitational Feb 2, 2019
2019 Frank Colden Invitational Feb 2, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Spartan Invitational Jan 11, 2019
DNF
Eastern Shore Cappy Anderson Invite Dec 1, 2018
Eastern Shore Cappy Anderson Invite Dec 1, 2018
4 x 200 Relay
Eastern Shore Invite-Combined Meet Feb 8-9, 2019
2019 Frank Colden Invitational Feb 2, 2019
Spartan Invitational Jan 11, 2019
4 x 400 Relay
2019 Frank Colden Invitational Feb 2, 2019

2018 XC

60 Meters (Indoor)
2020  
Feb 14-15, 2020
2019  
100 Meters (Outdoor)
2019  
13.02 (-2.3)
200 Meters (Outdoor)
2019  
26.14 (0.0)
200 Meters (Indoor)
2020  
400 Meters (Outdoor)
2019  
Apr 5-6, 2019
400 Meters (Indoor)
2020  
Jan 10, 2020
2019  
Jan 11, 2019
5k (XC)
2019  
2018  
6k (XC)
2019  
60 Hurdles (Indoor)
2020  
2019  
Jan 25-26, 2019
100 Hurdles (Outdoor)
2019  
15.42 (-1.7)
3.11 Mile (XC)
2019  
2018