SHANISE ROSE (SR-4)

DISTRICT OF COLUMBIA

College Bests

60 100
12.48 (0.2)
200
25.70 (0.8)
400
60H 100H
14.36 (-1.1)
LJ
5.36m (+0.0)
  17' 7"
4K (XC)
5K (XC) 6K (XC)
ECC Outdoor Track and Field Championships    May 8, 2022
100 12.55 (-0.3) 4th (F)
100 12.52 (2.6) 3rd (P)
200 27.37 (+0.0) 10th (F)
100H 14.66 (1.0) 1st (F)
100H 15.22 (0.1) 2nd (P)
4x100 49.23 2nd (F)
LJ 4.58m (0.5) 15' 0.5" 6th (F)
Penn Relays    Apr 28-30, 2022
4x100 49.54
SMR 4:13.03
Morgan State Legacy Track & Field Meet    Apr 23, 2022
100H 14.36 (-1.1) 5th (F)
100H 14.51 (-1.3) 6th (P)
4x100 48.84 2nd (F)
LJ 4.86m (1.1) 15' 11.5" 10th (F)
Gallaudet University Invitational    Apr 9, 2022
100 12.56 (-1.5) 2nd (F)
100 12.48 (0.2) 2nd (P)
200 26.57 (-1.6) 3rd (F)
100H 15.37 (-0.8) 1st (F)
4x100 DNF
LJ 4.45m (1.7) 14' 7.25" 8th (F)
Towson Invitational 2022    Apr 1- 2, 2022
100 12.20 (3.9) 11th (P)
200 25.84 (-0.6) 14th (F)
100H 15.95 (0.9) 20th (P)
4x100 DNF
UMW Opener    Mar 19, 2022
200 25.70 (0.8) 3rd (F)
4x100 49.21 2nd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
60 7.91 2nd (F)
60 7.95 2nd (P)
200 26.54 5th (F)
60H 9.18 1st (F)
60H 9.22 1st (P)
LJ 4.73m 15' 6.25" 8th (F)
Fastrack National Invite    Feb 11, 2022
200 26.03 19th (F)
60H 9.20 10th (P)
LJ 4.96m 16' 3.25" 29th (F)
2022 East Coast Invitational    Feb 4- 5, 2022
60 8.08 15th (P)
200 26.78 22nd (F)
LJ 5.14m 16' 10.5" 15th (F)
Vince Brown Invitational    Jan 30, 2022
60 7.98 4th (F)
60 8.03 5th (P)
60 8.02 8th (P)
400 1:09.96 18th (F)
Alvernia Winter Invite    Jan 22, 2022
60 8.10 3rd (F)
60 8.06 3rd (P)
200 27.55 6th (F)
60H 9.32 2nd (F)
60H 9.31 2nd (P)
LJ 5.36m (+0.0) 17' 7" 3rd (F)
Historically Black Colleges & Universities Showcase    Jan 15, 2022
60 8.22 14th (P)
200 26.93 12th (F)
60H 9.54 9th (P)
KMS Opener    Dec 5, 2021
60 8.05 4th (F)
60 8.14 4th (P)
60H 9.33 2nd (F)
60H 9.40 1st (P)
4x400 4:40.25 5th (F)
Towson XC Invitational    Sep 4, 2021
4k 29:24.9 49th
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
100 12.64 (-0.1) 2nd (F)
100 12.72 (+0.0) 3rd (P)
200 27.45 18th (F)
100H DNF (-0.1)
Lynchburg Hornet Open    Mar 13, 2021
200 27.78 (+0.0) 11th (F)
100H 16.59 (+0.0) 4th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
60 7.96 4th (F)
60 7.95 3rd (P)
200 26.72 12th (F)
60H 9.34 2nd (F)
60H 8.84 1st (P)
VMI Indoor Classic    Feb 14-15, 2020
60 8.08 7th (F)
60 7.81 8th (P)
60 7.81 5th (P)
60H 9.13 7th (F)
60H 8.92 6th (P)
60H 8.88 5th (P)
2020 Frank Colden Invitational    Feb 8, 2020
200 26.39 3rd (F)
60H 9.12 1st (F)
60H 9.20 1st (P)
4x200 1:48.16 2nd (F)
Liberty Kickoff 2020    Jan 24-25, 2020
200 26.56 42nd (F)
60H 9.71 30th (P)
VMI Keydet Invitational    Jan 17-18, 2020
60 8.10 31st (P)
200 27.09 37th (F)
60H 9.21 14th (P)
60H 9.36 15th (P)
Spartan Invite 2020    Jan 10, 2020
200 26.84 16th (F)
400 1:08.61 27th (F)
60H 10.07 20th (F)
4x200 1:47.12 8th (F)
UMES Cappy Anderson College Invite    Dec 7, 2019
60H 9.44 4th (F)
60H 9.64 5th (P)
4x400 4:07.91 3rd (F)
East Coast Conference Championsips    Oct 26, 2019
5k 32:16.2 73rd
Hood College Open    Oct 19, 2019
6k 37:06.0 121st
31st Annual Don Cathcart Invitational    Oct 5, 2019
6k 35:28.7 124th
MD Eastern Shore XC Invite    Sep 21, 2019
5k 31:00.2 61st
Blazer Twilight Meet    Sep 13, 2019
5k 32:03.6 95th
Adelphi Panthers XC Invitational    Sep 6, 2019
3.11M 34:58.6 99th
125th Penn Relays    Apr 25-27, 2019
4x200 1:41.76
2019 ECC Outdoor Championships    Apr 20, 2019
100 13.07 (0.3) 8th (F)
100 13.02 (-2.3) 7th (P)
200 26.95 (-0.8) 7th (F)
100H 16.91 (-3.2) 3rd (F)
4x100 48.39 1st (F)
4x800 12:01.77 6th (F)
2019 Eastern Shore Challenge    Apr 13, 2019
200 26.14 (+0.0) 6th (F)
100H 15.42 (-1.7) 6th (F)
4x100 47.51 2nd (F)
Battleground Relays    Apr 5- 6, 2019
400 1:08.02 13th (F)
100H 16.49 (0.5) 4th (F)
100H 16.01 (1.0) 3rd (P)
4x100 47.23 1st (F)
SMR 4:19.65 1st (F)
Delaware Classic    Mar 30, 2019
100 13.16 (-2.2) 7th (F)
200 27.06 (-1.8) 8th (F)
100H 16.86 (-2.7) 8th (F)
4x100 47.46 3rd (F)
Ursinus College Outdoor Invitational    Mar 23, 2019
100 12.99 (2.8) 7th (F)
100 12.90 (2.7) 5th (P)
100H 15.76 (3.1) 1st (F)
100H 16.60 (2.4) 6th (P)
Maryland Invitational    Mar 16, 2019
100 12.88 (3.5) 8th (F)
4x100 50.77 3rd (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
60 8.07 8th (F)
60 7.88 6th (P)
200 27.62 20th (F)
60H 9.01 2nd (F)
60H 9.05 1st (P)
Eastern Shore Invite-Combined Meet    Feb 8- 9, 2019
60 7.95 4th (F)
60 8.08 4th (P)
60H 9.44 4th (F)
60H 9.56 5th (P)
4x200 1:53.09 4th (F)
2019 Frank Colden Invitational    Feb 2, 2019
200 27.33 8th (F)
60H 9.43 2nd (F)
60H 9.73 3rd (P)
4x200 1:52.25 7th (F)
4x400 4:50.41 5th (F)
Liberty Kickoff 2019    Jan 25-26, 2019
200 DQ
60H 9.42 22nd (F)
Spartan Invitational    Jan 11, 2019
60 8.05 13th (F)
400 1:09.93 35th (F)
60H 9.48 9th (P)
4x200 1:52.13 12th (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
60 8.05 13th (P)
60H DNF
East Coast Conference Championships    Nov 3, 2018
5k 30:26.0 70th
Pre-Conference Meet    Oct 5, 2018
5k 31:20.4 24th
Hornet XC Invite    Sep 8, 2018
5k 34:35.1 39th
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 31:24.3 131st
60 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 East Coast Invitational Feb 4- 5, 2022
Vince Brown Invitational Jan 30, 2022
Vince Brown Invitational Jan 30, 2022
Vince Brown Invitational Jan 30, 2022
Alvernia Winter Invite Jan 22, 2022
Alvernia Winter Invite Jan 22, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
KMS Opener Dec 5, 2021
KMS Opener Dec 5, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Keydet Invitational Jan 17-18, 2020
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
Spartan Invitational Jan 11, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
100 Meters (Outdoor)
Top↑
12.55 (-0.3)
ECC Outdoor Track and Field Championships May 8, 2022
12.52 (2.6)
ECC Outdoor Track and Field Championships May 8, 2022
12.56 (-1.5)
Gallaudet University Invitational Apr 9, 2022
12.48 (0.2)
Gallaudet University Invitational Apr 9, 2022
12.20 (3.9)
Towson Invitational 2022 Apr 1- 2, 2022
12.64 (-0.1)
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
12.72 (+0.0)
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
13.07 (0.3)
2019 ECC Outdoor Championships Apr 20, 2019
13.02 (-2.3)
2019 ECC Outdoor Championships Apr 20, 2019
13.16 (-2.2)
Delaware Classic Mar 30, 2019
12.99 (2.8)
Ursinus College Outdoor Invitational Mar 23, 2019
12.90 (2.7)
Ursinus College Outdoor Invitational Mar 23, 2019
12.88 (3.5)
Maryland Invitational Mar 16, 2019
200 Meters (Outdoor)
Top↑
27.37 (+0.0)
ECC Outdoor Track and Field Championships May 8, 2022
26.57 (-1.6)
Gallaudet University Invitational Apr 9, 2022
25.84 (-0.6)
Towson Invitational 2022 Apr 1- 2, 2022
25.70 (0.8)
UMW Opener Mar 19, 2022
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
27.78 (+0.0)
Lynchburg Hornet Open Mar 13, 2021
26.95 (-0.8)
2019 ECC Outdoor Championships Apr 20, 2019
26.14 (+0.0)
2019 Eastern Shore Challenge Apr 13, 2019
27.06 (-1.8)
Delaware Classic Mar 30, 2019
200 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Fastrack National Invite Feb 11, 2022
2022 East Coast Invitational Feb 4- 5, 2022
Alvernia Winter Invite Jan 22, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
Spartan Invite 2020 Jan 10, 2020
ECC Indoor Track and Field Championship Feb 16, 2019
2019 Frank Colden Invitational Feb 2, 2019
DQ
Liberty Kickoff 2019 Jan 25-26, 2019
400 Meters (Outdoor)
Top↑
Battleground Relays Apr 5- 6, 2019
400 Meters (Indoor)
Top↑
Vince Brown Invitational Jan 30, 2022
Spartan Invite 2020 Jan 10, 2020
Spartan Invitational Jan 11, 2019
60 Hurdles (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Fastrack National Invite Feb 11, 2022
Alvernia Winter Invite Jan 22, 2022
Alvernia Winter Invite Jan 22, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
KMS Opener Dec 5, 2021
KMS Opener Dec 5, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
2020 Frank Colden Invitational Feb 8, 2020
2020 Frank Colden Invitational Feb 8, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
VMI Keydet Invitational Jan 17-18, 2020
Spartan Invite 2020 Jan 10, 2020
UMES Cappy Anderson College Invite Dec 7, 2019
UMES Cappy Anderson College Invite Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
2019 Frank Colden Invitational Feb 2, 2019
2019 Frank Colden Invitational Feb 2, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
DNF
Eastern Shore Cappy Anderson Invite Dec 1, 2018
100 Hurdles (Outdoor)
Top↑
14.66 (1.0)
ECC Outdoor Track and Field Championships May 8, 2022
15.22 (0.1)
ECC Outdoor Track and Field Championships May 8, 2022
14.36 (-1.1)
Morgan State Legacy Track & Field Meet Apr 23, 2022
14.51 (-1.3)
Morgan State Legacy Track & Field Meet Apr 23, 2022
15.37 (-0.8)
Gallaudet University Invitational Apr 9, 2022
15.95 (0.9)
Towson Invitational 2022 Apr 1- 2, 2022
DNF (-0.1)
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
16.59 (+0.0)
Lynchburg Hornet Open Mar 13, 2021
16.91 (-3.2)
2019 ECC Outdoor Championships Apr 20, 2019
15.42 (-1.7)
2019 Eastern Shore Challenge Apr 13, 2019
16.49 (0.5)
Battleground Relays Apr 5- 6, 2019
16.01 (1.0)
Battleground Relays Apr 5- 6, 2019
16.86 (-2.7)
Delaware Classic Mar 30, 2019
15.76 (3.1)
Ursinus College Outdoor Invitational Mar 23, 2019
16.60 (2.4)
Ursinus College Outdoor Invitational Mar 23, 2019
4 x 100 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
Penn Relays Apr 28-30, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
DNF
Gallaudet University Invitational Apr 9, 2022
DNF
Towson Invitational 2022 Apr 1- 2, 2022
UMW Opener Mar 19, 2022
2019 ECC Outdoor Championships Apr 20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Battleground Relays Apr 5- 6, 2019
Delaware Classic Mar 30, 2019
Maryland Invitational Mar 16, 2019
4 x 200 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
4 x 200 Relay (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
Spartan Invite 2020 Jan 10, 2020
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
2019 Frank Colden Invitational Feb 2, 2019
Spartan Invitational Jan 11, 2019
4 x 400 Relay (Indoor)
Top↑
KMS Opener Dec 5, 2021
UMES Cappy Anderson College Invite Dec 7, 2019
2019 Frank Colden Invitational Feb 2, 2019
4 x 800 Relay (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Battleground Relays Apr 5- 6, 2019
Long Jump (Outdoor)
Top↑
4.58m (0.5)
15' 0.5"
ECC Outdoor Track and Field Championships May 8, 2022
4.86m (1.1)
15' 11.5"
Morgan State Legacy Track & Field Meet Apr 23, 2022
4.45m (1.7)
14' 7.25"
Gallaudet University Invitational Apr 9, 2022
Long Jump (Indoor)
Top↑
15' 6.25"
2022 ECC Indoor Track & Field Championships Feb 26, 2022
16' 3.25"
Fastrack National Invite Feb 11, 2022
16' 10.5"
2022 East Coast Invitational Feb 4- 5, 2022
5.36m (+0.0)
17' 7"
Alvernia Winter Invite Jan 22, 2022
4k
Top↑
Towson XC Invitational Sep 4, 2021
5k
Top↑
East Coast Conference Championsips Oct 26, 2019
MD Eastern Shore XC Invite Sep 21, 2019
Blazer Twilight Meet Sep 13, 2019
East Coast Conference Championships Nov 3, 2018
Pre-Conference Meet Oct 5, 2018
Hornet XC Invite Sep 8, 2018
6k
Top↑
33rd Annual Don Cathcart Invitational Oct 2, 2021
Hood College Open Oct 19, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
3.1 Mile
Top↑
DNF
20th Goldey-Beacom College Fall Classic Sep 17, 2021
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2019
Adelphi Panthers XC Invitational Aug 31, 2018

2022 Outdoors

100 Meters
12.55 (-0.3)
ECC Outdoor Track and Field Championships May 8, 2022
12.52 (2.6)
ECC Outdoor Track and Field Championships May 8, 2022
12.56 (-1.5)
Gallaudet University Invitational April 9, 2022
12.48 (0.2)
Gallaudet University Invitational April 9, 2022
12.20 (3.9)
Towson Invitational 2022 April 1- 2, 2022
200 Meters
27.37 (+0.0)
ECC Outdoor Track and Field Championships May 8, 2022
26.57 (-1.6)
Gallaudet University Invitational April 9, 2022
25.84 (-0.6)
Towson Invitational 2022 April 1- 2, 2022
25.70 (0.8)
UMW Opener March 19, 2022
100 Hurdles
14.66 (1.0)
ECC Outdoor Track and Field Championships May 8, 2022
15.22 (0.1)
ECC Outdoor Track and Field Championships May 8, 2022
14.36 (-1.1)
Morgan State Legacy Track & Field Meet April 23, 2022
14.51 (-1.3)
Morgan State Legacy Track & Field Meet April 23, 2022
15.37 (-0.8)
Gallaudet University Invitational April 9, 2022
15.95 (0.9)
Towson Invitational 2022 April 1- 2, 2022
4 x 100 Relay
ECC Outdoor Track and Field Championships May 8, 2022
Penn Relays April 28-30, 2022
Morgan State Legacy Track & Field Meet April 23, 2022
DNF
Gallaudet University Invitational April 9, 2022
DNF
Towson Invitational 2022 April 1- 2, 2022
UMW Opener March 19, 2022
Sprint Medley Relay
Penn Relays April 28-30, 2022
Long Jump
4.58m (0.5)
ECC Outdoor Track and Field Championships May 8, 2022
4.86m (1.1)
Morgan State Legacy Track & Field Meet April 23, 2022
4.45m (1.7)
Gallaudet University Invitational April 9, 2022

2022 Indoors

60 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
2022 East Coast Invitational February 4- 5, 2022
Vince Brown Invitational January 30, 2022
Vince Brown Invitational January 30, 2022
Vince Brown Invitational January 30, 2022
Alvernia Winter Invite January 22, 2022
Alvernia Winter Invite January 22, 2022
Historically Black Colleges & Universities Showcase January 15, 2022
200 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Fastrack National Invite February 11, 2022
2022 East Coast Invitational February 4- 5, 2022
Alvernia Winter Invite January 22, 2022
Historically Black Colleges & Universities Showcase January 15, 2022
400 Meters
Vince Brown Invitational January 30, 2022
60 Hurdles
2022 ECC Indoor Track & Field Championships February 26, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
Fastrack National Invite February 11, 2022
Alvernia Winter Invite January 22, 2022
Alvernia Winter Invite January 22, 2022
Historically Black Colleges & Universities Showcase January 15, 2022
Long Jump
2022 ECC Indoor Track & Field Championships February 26, 2022
Fastrack National Invite February 11, 2022
2022 East Coast Invitational February 4- 5, 2022
5.36m (+0.0)
Alvernia Winter Invite January 22, 2022

2021 Indoors

60 Meters
KMS Opener December 5, 2021
KMS Opener December 5, 2021
60 Hurdles
KMS Opener December 5, 2021
KMS Opener December 5, 2021
4 x 400 Relay
KMS Opener December 5, 2021

2021 XC

2021 Outdoors

100 Meters
12.64 (-0.1)
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
12.72 (+0.0)
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
200 Meters
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
27.78 (+0.0)
Lynchburg Hornet Open March 13, 2021
100 Hurdles
DNF (-0.1)
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
16.59 (+0.0)
Lynchburg Hornet Open March 13, 2021

2020 Indoors

60 Meters
ECC Indoor Track & Field Championships February 22, 2020
ECC Indoor Track & Field Championships February 22, 2020
VMI Indoor Classic February 14-15, 2020
VMI Indoor Classic February 14-15, 2020
VMI Indoor Classic February 14-15, 2020
VMI Keydet Invitational January 17-18, 2020
200 Meters
ECC Indoor Track & Field Championships February 22, 2020
2020 Frank Colden Invitational February 8, 2020
Liberty Kickoff 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
Spartan Invite 2020 January 10, 2020
400 Meters
Spartan Invite 2020 January 10, 2020
60 Hurdles
ECC Indoor Track & Field Championships February 22, 2020
ECC Indoor Track & Field Championships February 22, 2020
VMI Indoor Classic February 14-15, 2020
VMI Indoor Classic February 14-15, 2020
VMI Indoor Classic February 14-15, 2020
2020 Frank Colden Invitational February 8, 2020
2020 Frank Colden Invitational February 8, 2020
Liberty Kickoff 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
VMI Keydet Invitational January 17-18, 2020
Spartan Invite 2020 January 10, 2020
4 x 200 Relay
2020 Frank Colden Invitational February 8, 2020
Spartan Invite 2020 January 10, 2020

2019 Indoors

60 Meters
ECC Indoor Track and Field Championship February 16, 2019
ECC Indoor Track and Field Championship February 16, 2019
Eastern Shore Invite-Combined Meet February 8- 9, 2019
Eastern Shore Invite-Combined Meet February 8- 9, 2019
Spartan Invitational January 11, 2019
200 Meters
ECC Indoor Track and Field Championship February 16, 2019
2019 Frank Colden Invitational February 2, 2019
DQ
Liberty Kickoff 2019 January 25-26, 2019
400 Meters
Spartan Invitational January 11, 2019
60 Hurdles
UMES Cappy Anderson College Invite December 7, 2019
UMES Cappy Anderson College Invite December 7, 2019
ECC Indoor Track and Field Championship February 16, 2019
ECC Indoor Track and Field Championship February 16, 2019
Eastern Shore Invite-Combined Meet February 8- 9, 2019
Eastern Shore Invite-Combined Meet February 8- 9, 2019
2019 Frank Colden Invitational February 2, 2019
2019 Frank Colden Invitational February 2, 2019
Liberty Kickoff 2019 January 25-26, 2019
Spartan Invitational January 11, 2019
4 x 200 Relay
Eastern Shore Invite-Combined Meet February 8- 9, 2019
2019 Frank Colden Invitational February 2, 2019
Spartan Invitational January 11, 2019
4 x 400 Relay
UMES Cappy Anderson College Invite December 7, 2019
2019 Frank Colden Invitational February 2, 2019

2019 XC

2019 Outdoors

100 Meters
13.07 (0.3)
2019 ECC Outdoor Championships April 20, 2019
13.02 (-2.3)
2019 ECC Outdoor Championships April 20, 2019
13.16 (-2.2)
Delaware Classic March 30, 2019
12.99 (2.8)
Ursinus College Outdoor Invitational March 23, 2019
12.90 (2.7)
Ursinus College Outdoor Invitational March 23, 2019
12.88 (3.5)
Maryland Invitational March 16, 2019
200 Meters
26.95 (-0.8)
2019 ECC Outdoor Championships April 20, 2019
26.14 (+0.0)
2019 Eastern Shore Challenge April 13, 2019
27.06 (-1.8)
Delaware Classic March 30, 2019
400 Meters
Battleground Relays April 5- 6, 2019
100 Hurdles
16.91 (-3.2)
2019 ECC Outdoor Championships April 20, 2019
15.42 (-1.7)
2019 Eastern Shore Challenge April 13, 2019
16.49 (0.5)
Battleground Relays April 5- 6, 2019
16.01 (1.0)
Battleground Relays April 5- 6, 2019
16.86 (-2.7)
Delaware Classic March 30, 2019
15.76 (3.1)
Ursinus College Outdoor Invitational March 23, 2019
16.60 (2.4)
Ursinus College Outdoor Invitational March 23, 2019
4 x 100 Relay
2019 ECC Outdoor Championships April 20, 2019
2019 Eastern Shore Challenge April 13, 2019
Battleground Relays April 5- 6, 2019
Delaware Classic March 30, 2019
Maryland Invitational March 16, 2019
4 x 200 Relay
125th Penn Relays April 25-27, 2019
4 x 800 Relay
2019 ECC Outdoor Championships April 20, 2019
Sprint Medley Relay
Battleground Relays April 5- 6, 2019

2018 Indoors

60 Meters
Eastern Shore Cappy Anderson Invite December 1, 2018
60 Hurdles
DNF
Eastern Shore Cappy Anderson Invite December 1, 2018

2018 XC

5k
East Coast Conference Championships November 3, 2018
Pre-Conference Meet October 5, 2018
Hornet XC Invite September 8, 2018
3.11 Mile
Adelphi Panthers XC Invitational August 31, 2018
100 Meters (Outdoors)
2022  
12.48 (0.2)
2021  
12.64 (-0.1)
2019  
13.02 (-2.3)
(Apr 20, 2019)
200 Meters (Outdoors)
2022  
25.70 (0.8)
(Mar 19, 2022)
2021  
2019  
26.14 (+0.0)
(Apr 13, 2019)
400 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
100 Hurdles (Outdoors)
2022  
14.36 (-1.1)
2021  
16.59 (+0.0)
(Mar 13, 2021)
2019  
15.42 (-1.7)
(Apr 13, 2019)
Long Jump (Outdoors)
2022  
4.86m (1.1)
60 Meters (Indoors)
2022  
2021  
(Dec 5, 2021)
2020  
(Feb 14-15, 2020)
2019  
2018  
200 Meters (Indoors)
2022  
(Feb 11, 2022)
2020  
2019  
400 Meters (Indoors)
2022  
(Jan 30, 2022)
2020  
(Jan 10, 2020)
2019  
(Jan 11, 2019)
60 Hurdles (Indoors)
2022  
2021  
(Dec 5, 2021)
2020  
2019  
Long Jump (Indoors)
2022  
5.36m (+0.0)
(Jan 22, 2022)
4k (XC)
2021  
Sep 4, 2021
5k (XC)
2019  
Sep 21, 2019
2018  
6k (XC)
2021  
2019  
3.1 Mile (XC)
3.11 Mile (XC)
2019  
2018