College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
4 MILE (XC)
10,000
5 MILE (XC)
2022 Princeton Elite Invitational    May 14, 2022
5000 13:59.13 5th  (F)
Atlantic 10 Outdoor Championships    May 7-8, 2022
5000 14:27.36 4th  (F)
Penn Relays    Apr 28-30, 2022
5000 14:06.34   (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:54.42 43rd  (F)
Raleigh Relays    Mar 24-26, 2022
10,000 29:42.11 54th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 14:27.97 3rd  (F)
Dr. Sander Invitational Columbia Challenge    Feb 4-5, 2022
3000 8:07.59 3rd  (F)
Penn 10-Team Select    Jan 15, 2022
3000 8:17.24 3rd  (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
8K 24:02.0 33rd
Main Line Invitational    Sep 17, 2021
4M 19:25.3 6th
Atlantic 10 Outdoor Track & Field Championships    May 1-2, 2021
5000 15:06.73 2nd  (F)
10,000 30:53.75 6th  (F)
Temple Invitational    Apr 9-10, 2021
5000 14:33.60 6th  (F)
Raleigh Relays    Mar 25-27, 2021
10,000 29:55.26 26th  (F)
Villanova Opener    Mar 19, 2021
3000 8:25.95 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2020
5000 14:32.77 19th  (F)
Atlantic 10 Indoor Championships    Feb 29 - Mar 1, 2020
3000 8:32.16 7th  (F)
5000 14:56.00 9th  (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:13.83 65th  (F)
Penn State National Open    Jan 31 - Feb 1, 2020
3000 8:28.45 13th  (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:10.04 8th  (F)
Princeton Cross Country Invitational    Oct 19, 2019
8K 24:25.8 16th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 24:33.2 94th
Lehigh Invitational    Aug 30, 2019
6K 19:48.2 27th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 14:34.29 15th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
5000 14:31.76 5th  (F)
125th Penn Relays    Apr 25-27, 2019
5000 14:30.19   (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:53.16 11th  (F)
Princeton Cross Country Invitational    Oct 12, 2018
8K 24:46.4 27th
Paul Short Gold    Sep 29, 2018
8K 25:36.6 103rd
Temple Invitational    Aug 31, 2018
8K 28:07.4 18th
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 15-16, 2022
George Mason Spring Invitational Apr 13, 2019
Mile (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
3000 Meters (Outdoor)
Top↑
Villanova Opener Mar 19, 2021
3000 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Feb 4-5, 2022
Penn 10-Team Select Jan 15, 2022
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn State National Open Jan 31 - Feb 1, 2020
5000 Meters (Outdoor)
Top↑
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7-8, 2022
Penn Relays Apr 28-30, 2022
Atlantic 10 Outdoor Track & Field Championships May 1-2, 2021
Temple Invitational Apr 9-10, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
125th Penn Relays Apr 25-27, 2019
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
10,000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 24-26, 2022
Atlantic 10 Outdoor Track & Field Championships May 1-2, 2021
Raleigh Relays Mar 25-27, 2021
10k (XC)
Top↑
DNF
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
6k (XC)
Top↑
Lehigh Invitational Aug 30, 2019
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Temple Invitational Aug 31, 2018
4 Mile (XC)
Top↑
Main Line Invitational Sep 17, 2021
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Atlantic 10 Cross Country Championships Oct 27, 2018

2022 Outdoors

1500 Meters
Larry Ellis Invitational Apr 15-16, 2022
5000 Meters
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7-8, 2022
Penn Relays Apr 28-30, 2022
10,000 Meters
Raleigh Relays Mar 24-26, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2018 XC

1500 Meters (Outdoor)
2022  
Apr 15-16, 2022
2019  
Mile (Indoor)
2020  
Jan 18, 2020
3000 Meters (Outdoor)
2021  
Mar 19, 2021
3000 Meters (Indoor)
2022  
2020  
5000 Meters (Outdoor)
2022  
2021  
Apr 9-10, 2021
2019  
Apr 25-27, 2019
5000 Meters (Indoor)
2022  
2019  
10,000 Meters (Outdoor)
2022  
Mar 24-26, 2022
2021  
Mar 25-27, 2021
10k (XC)
2019  
2018  
6k (XC)
2019  
8k (XC)
2021  
2019  
2018  
4 Mile (XC)
2021  
5 Mile (XC)
2021  
2018