ESSENCE ALEXANDER (SO-2)

LOUISIANA COLLEGE

College Bests

200
27.89 (1.3)
400
3K (XC) 5K (XC)
6K (XC)  

2020 MC Season Opener    Mar 7, 2020
400 1:03.66 12th (F)
4x100 49.82 4th (F)
4x400 4:15.90 5th (F)
ASC 2019 Championships    Nov 2, 2019
6k 29:52.3 69th
ETBU Tiger Invitational    Oct 11, 2019
3.72M 34:50.6 39th
McNeese State Cowboy Stampede    Sep 28, 2019
5k 27:32.3 97th
Southern Unviersity XC Invitational    Sep 7, 2019
5k 27:17.7 25th
McNeese XC Season Opener    Aug 30, 2019
3k 15:27.1 35th
American Southwest Conference Track and Field Championships    Apr 19, 2019
200 27.89 (1.3) 15th (P)
400 1:03.18 8th (F)
400 1:01.83 6th (P)
4x400 4:02.37 1st (F)
McNeese State Springtime Classic    Apr 6, 2019
200 DNS (3.3)
400 1:03.74 11th (F)
4x400 4:07.88 4th (F)
Southern Miss Invitational    Mar 30, 2019
200 28.47 (-0.3) 24th (F)
400 1:03.63 24th (F)
4x400 4:08.69 4th (F)
Al Schmidt Bulldog Relays Invite    Mar 22-23, 2019
200 28.77 (1.9) 70th (F)
400 1:04.47 40th (F)
4x200 DNF
4x400 DNS
Louisiana Classics    Mar 15-16, 2019
200 28.37 (0.3) 60th (F)
400 1:04.23 27th (F)
McNeese State Cowboy Relays    Mar 9, 2019
4x100 51.23 5th (F)
4x200 1:49.27 7th (F)
4x400 4:22.79 8th (F)
2019 Southeastern Louisiana Strawberry Relays    Mar 2, 2019
200 28.68 (0.4) 13th (F)
400 1:04.35 7th (F)
4x100 49.73 3rd (F)
4x400 4:33.70 3rd (F)
Bill Libby Invitational    Oct 13, 2018
6k 34:32.5 42nd
McNeese State Cowboy Stampede xc meet 2018    Sep 29, 2018
5k DNS 97th
Chile Pepper XC Festival    Sep 22, 2018
5k 34:21.7 423rd
200 Meters (Outdoor)
Top↑
27.89 (1.3)
American Southwest Conference Track and Field Championships Apr 19, 2019
DNS (3.3)
McNeese State Springtime Classic Apr 6, 2019
28.47 (-0.3)
Southern Miss Invitational Mar 30, 2019
28.77 (1.9)
Al Schmidt Bulldog Relays Invite Mar 22-23, 2019
28.37 (0.3)
Louisiana Classics Mar 15-16, 2019
28.68 (0.4)
2019 Southeastern Louisiana Strawberry Relays Mar 2, 2019
400 Meters (Outdoor)
Top↑
2020 MC Season Opener Mar 7, 2020
American Southwest Conference Track and Field Championships Apr 19, 2019
American Southwest Conference Track and Field Championships Apr 19, 2019
McNeese State Springtime Classic Apr 6, 2019
Southern Miss Invitational Mar 30, 2019
Al Schmidt Bulldog Relays Invite Mar 22-23, 2019
Louisiana Classics Mar 15-16, 2019
2019 Southeastern Louisiana Strawberry Relays Mar 2, 2019
4 x 100 Relay (Outdoor)
Top↑
2020 MC Season Opener Mar 7, 2020
McNeese State Cowboy Relays Mar 9, 2019
2019 Southeastern Louisiana Strawberry Relays Mar 2, 2019
4 x 200 Relay (Outdoor)
Top↑
DNF
Al Schmidt Bulldog Relays Invite Mar 22-23, 2019
McNeese State Cowboy Relays Mar 9, 2019
4 x 400 Relay (Outdoor)
Top↑
2020 MC Season Opener Mar 7, 2020
American Southwest Conference Track and Field Championships Apr 19, 2019
McNeese State Springtime Classic Apr 6, 2019
Southern Miss Invitational Mar 30, 2019
DNS
Al Schmidt Bulldog Relays Invite Mar 22-23, 2019
McNeese State Cowboy Relays Mar 9, 2019
2019 Southeastern Louisiana Strawberry Relays Mar 2, 2019
3k
Top↑
McNeese XC Season Opener Aug 30, 2019
4.828k
Top↑
2018 Allstate Sugar Bowl Cross Country Festival Sep 15, 2018
5k
Top↑
McNeese State Cowboy Stampede Sep 28, 2019
Southern Unviersity XC Invitational Sep 7, 2019
DNS
McNeese State Cowboy Stampede xc meet 2018 Sep 29, 2018
Chile Pepper XC Festival Sep 22, 2018
6k
Top↑
ASC 2019 Championships Nov 2, 2019
Bill Libby Invitational Oct 13, 2018
3.72 Mile
Top↑
ETBU Tiger Invitational Oct 11, 2019

2020 Outdoors

400 Meters
2020 MC Season Opener March 7, 2020
4 x 100 Relay
2020 MC Season Opener March 7, 2020
4 x 400 Relay
2020 MC Season Opener March 7, 2020

2019 XC

3k
McNeese XC Season Opener August 30, 2019
5k
McNeese State Cowboy Stampede September 28, 2019
Southern Unviersity XC Invitational September 7, 2019
6k
ASC 2019 Championships November 2, 2019
3.72 Mile
ETBU Tiger Invitational October 11, 2019

2019 Outdoors

200 Meters
27.89 (1.3)
American Southwest Conference Track and Field Championships April 19, 2019
DNS (3.3)
McNeese State Springtime Classic April 6, 2019
28.47 (-0.3)
Southern Miss Invitational March 30, 2019
28.77 (1.9)
Al Schmidt Bulldog Relays Invite March 22-23, 2019
28.37 (0.3)
Louisiana Classics March 15-16, 2019
28.68 (0.4)
2019 Southeastern Louisiana Strawberry Relays March 2, 2019
400 Meters
American Southwest Conference Track and Field Championships April 19, 2019
American Southwest Conference Track and Field Championships April 19, 2019
McNeese State Springtime Classic April 6, 2019
Southern Miss Invitational March 30, 2019
Al Schmidt Bulldog Relays Invite March 22-23, 2019
Louisiana Classics March 15-16, 2019
2019 Southeastern Louisiana Strawberry Relays March 2, 2019
4 x 100 Relay
McNeese State Cowboy Relays March 9, 2019
2019 Southeastern Louisiana Strawberry Relays March 2, 2019
4 x 200 Relay
DNF
Al Schmidt Bulldog Relays Invite March 22-23, 2019
McNeese State Cowboy Relays March 9, 2019
4 x 400 Relay
American Southwest Conference Track and Field Championships April 19, 2019
McNeese State Springtime Classic April 6, 2019
Southern Miss Invitational March 30, 2019
DNS
Al Schmidt Bulldog Relays Invite March 22-23, 2019
McNeese State Cowboy Relays March 9, 2019
2019 Southeastern Louisiana Strawberry Relays March 2, 2019

2018 XC

200 Meters (Outdoors)
2019  
27.89 (1.3)
400 Meters (Outdoors)
2020  
(Mar 7, 2020)
2019  
3k (XC)
2019  
Aug 30, 2019
4.828k (XC)
2018  
5k (XC)
2019  
2018  
Sep 22, 2018
6k (XC)
2019  
Nov 2, 2019
2018  
Oct 13, 2018
3.72 Mile (XC)
2019  
Oct 11, 2019