ZURI RASHAD (JR-3)

HAMPTON

College Bests

MILE 3000
5000 10,000
2000S 3000S
5K (XC) 6K (XC)
2022 Liberty Twilight Qualifier    May 4, 2022
3000S 13:13.47 3rd (F)
Norfolk State Invitational    Apr 15-16, 2022
3000S 13:04.25 2nd (F)
2022 Aggie Invitational    Apr 9, 2022
3000S 13:46.31 3rd (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
2000S 8:16.72 2nd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
3000 12:02.43 5th (F)
Big South Cross Country Championships    Oct 29, 2021
5k 21:46.4 73rd
ECU Pirate Invitational CC Meet    Oct 15, 2021
6k 26:29.2 54th
The Shore XC Invite    Sep 25, 2021
5k 21:16.5 9th
William & Mary XC Invitational    Sep 10, 2021
5k DNS
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
5000 DNF
Vince Brown Invitational    Feb 9, 2020
5000 21:37.62 11th (F)
VMI Keydet Invitational    Jan 17-18, 2020
5000 DNS
ECU Pirate XC Invitational    Oct 18, 2019
6k 25:41.0 101st
The CNU XC Invitational    Oct 12, 2019
6k 29:00.9 31st
MD Eastern Shore XC Invite    Sep 21, 2019
5k 20:58.4 20th
William and Mary XC Invitational    Sep 13, 2019
5k 21:56.1 25th
Big South Outdoor Track and Field Championships    May 8-10, 2019
5000 19:50.78 16th (F)
10,000 41:22.38 11th (F)
3000S 12:15.93 11th (F)
Virginia Grand Prix    Apr 26-27, 2019
3000S 12:19.25 6th (F)
Aggie Invitational    Apr 12-13, 2019
5000 19:12.67 2nd (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 41:04.19 36th (F)
3000S 11:59.35 28th (F)
Ram Invite    Mar 22-23, 2019
5000 18:49.99 7th (F)
2000S 7:36.75 3rd (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
3000 DNS
4x800 DNS
Big South Indoor T&F Championships    Feb 15-16, 2019
3000 10:55.46 12th (F)
5000 18:55.23 9th (F)
Winter Relays 2019    Feb 8- 9, 2019
3000 10:49.39 21st (F)
DMR 13:07.28 3rd (F)
Carolina Challenge    Jan 31-Feb 2, 2019
Mile 5:29.92 31st (F)
5000 19:11.40 11th (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
3000 10:54.42 1st (F)
5000 18:50.85 1st (F)
Keydet Invitational    Jan 18-19, 2019
3000 11:06.32 30th (F)
5000 19:30.55 8th (F)
2019 Great Dane Classic    Jan 12, 2019
5000 20:10.77 32nd (F)
HBCU Battle    Jan 11, 2019
Mile 5:37.79 4th (F)
3000 11:15.94 1st (F)
CNU Holiday Open    Dec 9, 2018
3000 11:21.81 10th (F)
5000 19:20.82 5th (F)
Big South XC Championships    Oct 26, 2018
5k 20:38.1 39th
ECU Pirates XC Invitational    Oct 12, 2018
6k 24:46.3 46th
The CNU XC Invitational    Oct 6, 2018
6k 25:31.0 10th
George Mason Invitational    Sep 29, 2018
6k 26:56.8 35th
MD Eastern XC Invite    Sep 22, 2018
5k 21:32.4 19th
Mile (Indoor)
Top↑
Carolina Challenge Jan 31-Feb 2, 2019
HBCU Battle Jan 11, 2019
3000 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invite Mar 14-16, 2019
3000 Meters (Indoor)
Top↑
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Big South Indoor T&F Championships Feb 15-16, 2019
Winter Relays 2019 Feb 8- 9, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
Keydet Invitational Jan 18-19, 2019
HBCU Battle Jan 11, 2019
CNU Holiday Open Dec 9, 2018
5000 Meters (Outdoor)
Top↑
Big South Outdoor Track and Field Championships May 8-10, 2019
Aggie Invitational Apr 12-13, 2019
Ram Invite Mar 22-23, 2019
5000 Meters (Indoor)
Top↑
DNF
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Vince Brown Invitational Feb 9, 2020
DNS
VMI Keydet Invitational Jan 17-18, 2020
Big South Indoor T&F Championships Feb 15-16, 2019
Carolina Challenge Jan 31-Feb 2, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
Keydet Invitational Jan 18-19, 2019
2019 Great Dane Classic Jan 12, 2019
CNU Holiday Open Dec 9, 2018
10,000 Meters (Outdoor)
Top↑
Big South Outdoor Track and Field Championships May 8-10, 2019
2019 Colonial Relays Apr 4- 6, 2019
2000 Steeplechase (Outdoor)
Top↑
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Ram Invite Mar 22-23, 2019
3000 Steeplechase (Outdoor)
Top↑
2022 Liberty Twilight Qualifier May 4, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Aggie Invitational Apr 9, 2022
Big South Outdoor Track and Field Championships May 8-10, 2019
Virginia Grand Prix Apr 26-27, 2019
2019 Colonial Relays Apr 4- 6, 2019
4 x 800 Relay (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invite Mar 14-16, 2019
Distance Medley Relay (Indoor)
Top↑
Winter Relays 2019 Feb 8- 9, 2019
5k
Top↑
Big South Cross Country Championships Oct 29, 2021
The Shore XC Invite Sep 25, 2021
DNS
William & Mary XC Invitational Sep 10, 2021
Big South Cross Country Championships Nov 2, 2019
MD Eastern Shore XC Invite Sep 21, 2019
William and Mary XC Invitational Sep 13, 2019
Big South XC Championships Oct 26, 2018
MD Eastern XC Invite Sep 22, 2018
6k
Top↑
ECU Pirate Invitational CC Meet Oct 15, 2021
ECU Pirate XC Invitational Oct 18, 2019
The CNU XC Invitational Oct 12, 2019
ECU Pirates XC Invitational Oct 12, 2018
The CNU XC Invitational Oct 6, 2018
George Mason Invitational Sep 29, 2018

2022 Outdoors

2000 Steeplechase
2021 Dan Stimson Memorial Invitational March 26, 2022
3000 Steeplechase
2022 Liberty Twilight Qualifier May 4, 2022
Norfolk State Invitational April 15-16, 2022
2022 Aggie Invitational April 9, 2022

2022 Indoors

3000 Meters
Kenneth Giles Norfolk State Invitational February 11-12, 2022

2021 XC

2020 Indoors

5000 Meters
DNF
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Vince Brown Invitational February 9, 2020
DNS
VMI Keydet Invitational January 17-18, 2020

2019 XC

2019 Outdoors

3000 Meters
DNS
Alan Connie Shamrock Invite March 14-16, 2019
5000 Meters
Big South Outdoor Track and Field Championships May 8-10, 2019
Aggie Invitational April 12-13, 2019
Ram Invite March 22-23, 2019
10,000 Meters
Big South Outdoor Track and Field Championships May 8-10, 2019
2019 Colonial Relays April 4- 6, 2019
2000 Steeplechase
Ram Invite March 22-23, 2019
3000 Steeplechase
Big South Outdoor Track and Field Championships May 8-10, 2019
Virginia Grand Prix April 26-27, 2019
2019 Colonial Relays April 4- 6, 2019
4 x 800 Relay
DNS
Alan Connie Shamrock Invite March 14-16, 2019

2019 Indoors

Mile
Carolina Challenge January 31-February 2, 2019
HBCU Battle January 11, 2019
3000 Meters
Big South Indoor T&F Championships February 15-16, 2019
Winter Relays 2019 February 8- 9, 2019
Captains Invitational & Combined Events January 25-26, 2019
Keydet Invitational January 18-19, 2019
HBCU Battle January 11, 2019
5000 Meters
Big South Indoor T&F Championships February 15-16, 2019
Carolina Challenge January 31-February 2, 2019
Captains Invitational & Combined Events January 25-26, 2019
Keydet Invitational January 18-19, 2019
2019 Great Dane Classic January 12, 2019
Distance Medley Relay
Winter Relays 2019 February 8- 9, 2019

2018 Indoors

3000 Meters
CNU Holiday Open December 9, 2018
5000 Meters
CNU Holiday Open December 9, 2018

2018 XC

5k
Big South XC Championships October 26, 2018
MD Eastern XC Invite September 22, 2018
6k
ECU Pirates XC Invitational October 12, 2018
The CNU XC Invitational October 6, 2018
George Mason Invitational September 29, 2018
5000 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2000 Steeplechase (Outdoors)
2022  
2019  
(Mar 22-23, 2019)
3000 Steeplechase (Outdoors)
2022  
(Apr 15-16, 2022)
2019  
(Apr 4- 6, 2019)
Mile (Indoors)
2019  
(Jan 31-Feb 2, 2019)
3000 Meters (Indoors)
2022  
2019  
(Feb 8- 9, 2019)
2018  
(Dec 9, 2018)
5000 Meters (Indoors)
2020  
(Feb 9, 2020)
2019  
2018  
(Dec 9, 2018)
5k (XC)
2021  
Sep 25, 2021
2019  
2018  
Oct 26, 2018
6k (XC)
2021  
2019  
Oct 18, 2019
2018  
Oct 12, 2018