LUKE UPDEGRAFF

CORTLAND ST.

College Bests

200
23.12 (0.6)
400
300
5K (XC)
SUNYAC Indoor Track & Field Championships    Feb 28-29, 2020
400 52.53 16th  (P)
Conference Tune-Up Invitational    Feb 21, 2020
200 23.99 20th  (F)
400 52.58 12th  (F)
Ithaca Bomber Invitational    Feb 1-2, 2020
200 23.75 33rd  (F)
400 51.93 9th  (F)
4x400 3:31.51 7th  (F)
Conference Challenge Cup Invite    Jan 25, 2020
200 23.81 15th  (F)
400 52.23 10th  (F)
Brockport Season Opener    Dec 7, 2019
200 24.65 16th  (F)
400 52.36 11th  (F)
4x400 3:30.58 2nd  (F)
Reif Memorial    Oct 25, 2019
5K 22:00.3 34th
SUNYAC Outdoor Track & Field Championships    May 3-4, 2019
400 51.78 16th  (P)
15th Annual Paul Kaiser Classic    Apr 27, 2019
200 24.09w (2.2) 41st  (F)
400 51.96 10th  (F)
CNY College Challenge    Apr 23, 2019
400 51.40 4th  (F)
Cortland Classic Invitational    Apr 19-20, 2019
200 23.05w (2.4) 13th  (F)
400 51.31 8th  (F)
4x400 3:23.34 1st  (F)
Bison Outdoor Classic    Apr 13-14, 2019
400 52.13 38th  (F)
37th Millersville Metrics    Apr 6, 2019
200 23.12 (0.6) 16th  (F)
400 52.72 17th  (F)
4x400 3:34.59 6th  (F)
SUNYAC Indoor Track & Field Championships    Feb 22-23, 2019
DMR 10:34.52 3rd  (F)
Ithaca College vs. Oneonta vs. Cortland    Feb 16, 2019
200 23.74 6th  (F)
400 52.12 4th  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
200 23.30 147th  (F)
400 52.08 157th  (F)
4x400 3:27.13 40th  (F)
Ithaca College Bomber Invitational    Feb 2-3, 2019
200 24.00 36th  (F)
4x200 1:36.16 7th  (F)
4x400 3:30.86 7th  (F)
Utica College Pioneer Open    Jan 26, 2019
200 23.60 11th  (F)
400 52.36 6th  (F)
Cornell Upstate Challenge    Jan 18-19, 2019
200 23.96 17th  (F)
400 53.24 9th  (F)
Ithaca College vs. SUNY Cortland    Dec 7, 2018
400 51.96 6th  (F)
Greg Page Relays    Dec 1, 2018
300 37.91 31st  (F)
4x400 3:33.42 4th  (F)
John Reif Memorial Run    Oct 19, 2018
5K 22:58.5 39th
200 Meters (Outdoor)
Top↑
24.09w (2.2)
15th Annual Paul Kaiser Classic Apr 27, 2019
23.05w (2.4)
Cortland Classic Invitational Apr 19-20, 2019
23.12 (0.6)
37th Millersville Metrics Apr 6, 2019
200 Meters (Indoor)
Top↑
Conference Tune-Up Invitational Feb 21, 2020
Ithaca Bomber Invitational Feb 1-2, 2020
Conference Challenge Cup Invite Jan 25, 2020
Brockport Season Opener Dec 7, 2019
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Ithaca College Bomber Invitational Feb 2-3, 2019
Utica College Pioneer Open Jan 26, 2019
Cornell Upstate Challenge Jan 18-19, 2019
300 Meters (Indoor)
Top↑
Greg Page Relays Dec 1, 2018
400 Meters (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 3-4, 2019
15th Annual Paul Kaiser Classic Apr 27, 2019
CNY College Challenge Apr 23, 2019
Cortland Classic Invitational Apr 19-20, 2019
Bison Outdoor Classic Apr 13-14, 2019
37th Millersville Metrics Apr 6, 2019
400 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 28-29, 2020
Conference Tune-Up Invitational Feb 21, 2020
Ithaca Bomber Invitational Feb 1-2, 2020
Conference Challenge Cup Invite Jan 25, 2020
Brockport Season Opener Dec 7, 2019
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Utica College Pioneer Open Jan 26, 2019
Cornell Upstate Challenge Jan 18-19, 2019
Ithaca College vs. SUNY Cortland Dec 7, 2018
5k (XC)
Top↑
Reif Memorial Oct 25, 2019
John Reif Memorial Run Oct 19, 2018

2020 Indoors

2019 XC

5k (XC)
Reif Memorial Oct 25, 2019

2019 Outdoors

2019 Indoors

200 Meters
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Ithaca College Bomber Invitational Feb 2-3, 2019
Utica College Pioneer Open Jan 26, 2019
Cornell Upstate Challenge Jan 18-19, 2019
300 Meters
Greg Page Relays Dec 1, 2018
400 Meters
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Utica College Pioneer Open Jan 26, 2019
Cornell Upstate Challenge Jan 18-19, 2019
Ithaca College vs. SUNY Cortland Dec 7, 2018
4 x 200 Relay
Ithaca College Bomber Invitational Feb 2-3, 2019
4 x 400 Relay
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Ithaca College Bomber Invitational Feb 2-3, 2019
Greg Page Relays Dec 1, 2018
Distance Medley Relay
SUNYAC Indoor Track & Field Championships Feb 22-23, 2019

2018 XC

5k (XC)
John Reif Memorial Run Oct 19, 2018
200 Meters (Outdoor)
2019  
23.12 (0.6)
Apr 6, 2019
200 Meters (Indoor)
2020  
Feb 1-2, 2020
2019  
300 Meters (Indoor)
2018  
Dec 1, 2018
400 Meters (Outdoor)
2019  
Apr 19-20, 2019
400 Meters (Indoor)
2020  
Feb 1-2, 2020
2018  
5k (XC)
2019  
2018