GIANNA RAO (SR-4)

PENN STATE

College Bests

HT
  197' 8"
WT
  67' 4.25"
NCAA East Preliminary Round    May 25-28, 2022
HT 57.76m 189' 6" 32nd (P)
Big Ten Outdoor Track & Field Championships    May 13-15, 2022
HT 58.67m 192' 6" 7th (F)
Jim Thorpe    May 6, 2022
HT 57.55m 188' 10" 1st (F)
Penn Relays    Apr 28-30, 2022
HT 56.56m (+0.0) 185' 7"
Virginia Challenge    Apr 22-23, 2022
HT 58.09m 190' 7" 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
HT 59.38m 194' 10" 3rd (F)
Hurricane Alumni Invitational    Apr 8- 9, 2022
HT 58.23m 191' 0" 5th (F)
UCF Knights Invite    Mar 25-26, 2022
HT 59.72m 195' 11" 3rd (F)
Penn Challenge    Mar 19, 2022
HT 58.13m 190' 8" 2nd (F)
Big Ten Indoor Track & Field Championships    Feb 25-26, 2022
WT 20.08m 65' 10.5" 8th (F)
Penn State Tune Up    Feb 18, 2022
WT 20.53m 67' 4.25" 1st (F)
Music City Challenge    Feb 11-12, 2022
WT 19.92m 65' 4.25" 6th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
WT 20.40m 66' 11.25" 1st (F)
Sykes & Sabock Invitational    Jan 29, 2022
WT 20.43m 67' 0.5" 1st (F)
Penn State National Open    Jan 21-22, 2022
WT 19.26m 63' 2.25" 3rd (F)
Nittany Lion Challenge    Jan 15, 2022
WT 18.92m 62' 1" 3rd (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
HT 57.75m 189' 6" 33rd (P)
Big Ten Outdoor Track & Field Championships    May 14-16, 2021
HT 58.41m 191' 8" 7th (F)
Jim Thorpe Invite    May 7, 2021
HT 59.92m 196' 7" 2nd (F)
Ohio State Jesse Owens Invitational    Apr 30-May 1, 2021
HT 60.24m 197' 8" 2nd (F)
Fighting Illini Big Ten Relays    Apr 23, 2021
HT 55.93m 183' 6" 5th (F)
Husker Big 10 Invite    Apr 16-17, 2021
HT 55.60m 182' 5" 8th (F)
Rutgers B1G Tri-Meet    Apr 10, 2021
HT 57.60m 189' 0" 3rd (F)
2021 B1G North Florida Invitational    Apr 2- 3, 2021
HT 53.06m 174' 1" 9th (F)
Maryland B1G Invite    Mar 26-27, 2021
HT 55.50m 182' 1" 4th (F)
Penn State Tri    Feb 6, 2021
WT 18.23m 59' 9.75" 2nd (F)
Big Ten Indoor Track and Field Championships    Feb 28-29, 2020
WT 19.07m 62' 6.75" 10th (F)
PSU Tune Up    Feb 21, 2020
WT 19.27m 63' 2.75" 2nd (F)
Tiger Paw Invitational    Feb 14-15, 2020
WT 19.90m 65' 3.5" 9th (F)
Sykes & Sabock Challege    Feb 8, 2020
WT 20.50m 67' 3.25" 1st (F)
Penn State National Open    Jan 31-Feb 1, 2020
WT 19.74m 64' 9.25" 2nd (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
WT 17.62m 57' 9.75" 6th (F)
Nittany Lion Challenge    Jan 11, 2020
WT 20.37m 66' 10" 1st (F)
Bison Opener    Dec 6- 7, 2019
WT FOUL NM
USATF U20 Championships    Jun 21-23, 2019
HT 56.34m 184' 10" 4th (F)
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
HT 54.13m 177' 7" 43rd (P)
Big Ten Championships    May 10-12, 2019
HT 56.92m 186' 9" 14th (F)
Jim Thorpe    May 3, 2019
HT 57.52m 188' 8" 1st (F)
125th Penn Relays    Apr 25-27, 2019
HT 54.28m (+0.0) 178' 1"
Virginia Challenge    Apr 19-20, 2019
HT 54.77m 179' 8" 10th (F)
Bison Outdoor Classic    Apr 13-14, 2019
HT 59.05m 193' 9" 1st (F)
LSU Battle on the Bayou    Apr 6, 2019
HT 54.42m 178' 6" 4th (F)
Florida Relays    Mar 28-30, 2019
HT 54.14m 177' 7" 12th (F)
2019 ASU Invitational    Mar 22-23, 2019
HT 54.22m 177' 11" 5th (F)
Big Ten Indoor Track and Field Championships    Feb 22-23, 2019
WT 18.43m 60' 5.75" 14th (F)
Penn State Tune-Up    Feb 16, 2019
WT 19.57m 64' 2.5" 1st (F)
Clemson Tiger Paw Invitational    Feb 8- 9, 2019
WT 18.66m 61' 2.75" 16th (F)
Sykes & Sabock Challange Cup    Feb 2, 2019
WT 18.97m 62' 3" 1st (F)
Penn State National    Jan 25-26, 2019
WT 19.39m 63' 7.5" 3rd (F)
Simmons-Harvey Big Ten Invitational    Jan 19, 2019
WT 18.53m 60' 9.5" 6th (F)
Nittany Lion Challenge    Jan 12, 2019
WT 18.44m 60' 6" 2nd (F)
Bison Opener    Nov 30-Dec 1, 2018
WT 17.85m 58' 6.75" 1st (F)
Hammer (Outdoor)
Top↑
189' 6"
NCAA East Preliminary Round May 25-28, 2022
192' 6"
Big Ten Outdoor Track & Field Championships May 13-15, 2022
188' 10"
Jim Thorpe May 6, 2022
56.56m (+0.0)
185' 7"
Penn Relays Apr 28-30, 2022
190' 7"
Virginia Challenge Apr 22-23, 2022
194' 10"
Bison Outdoor Classic Apr 14-16, 2022
191' 0"
Hurricane Alumni Invitational Apr 8- 9, 2022
195' 11"
UCF Knights Invite Mar 25-26, 2022
190' 8"
Penn Challenge Mar 19, 2022
189' 6"
NCAA Division I East Preliminary Round May 26-29, 2021
191' 8"
Big Ten Outdoor Track & Field Championships May 14-16, 2021
196' 7"
Jim Thorpe Invite May 7, 2021
197' 8"
Ohio State Jesse Owens Invitational Apr 30-May 1, 2021
183' 6"
Fighting Illini Big Ten Relays Apr 23, 2021
182' 5"
Husker Big 10 Invite Apr 16-17, 2021
189' 0"
Rutgers B1G Tri-Meet Apr 10, 2021
174' 1"
2021 B1G North Florida Invitational Apr 2- 3, 2021
182' 1"
Maryland B1G Invite Mar 26-27, 2021
184' 10"
USATF U20 Championships Jun 21-23, 2019
177' 7"
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
186' 9"
Big Ten Championships May 10-12, 2019
188' 8"
Jim Thorpe May 3, 2019
54.28m (+0.0)
178' 1"
125th Penn Relays Apr 25-27, 2019
179' 8"
Virginia Challenge Apr 19-20, 2019
193' 9"
Bison Outdoor Classic Apr 13-14, 2019
178' 6"
LSU Battle on the Bayou Apr 6, 2019
177' 7"
Florida Relays Mar 28-30, 2019
177' 11"
2019 ASU Invitational Mar 22-23, 2019
Weight Throw (Indoor)
Top↑
65' 10.5"
Big Ten Indoor Track & Field Championships Feb 25-26, 2022
67' 4.25"
Penn State Tune Up Feb 18, 2022
65' 4.25"
Music City Challenge Feb 11-12, 2022
66' 11.25"
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
67' 0.5"
Sykes & Sabock Invitational Jan 29, 2022
63' 2.25"
Penn State National Open Jan 21-22, 2022
62' 1"
Nittany Lion Challenge Jan 15, 2022
59' 9.75"
Penn State Tri Feb 6, 2021
62' 6.75"
Big Ten Indoor Track and Field Championships Feb 28-29, 2020
63' 2.75"
PSU Tune Up Feb 21, 2020
65' 3.5"
Tiger Paw Invitational Feb 14-15, 2020
67' 3.25"
Sykes & Sabock Challege Feb 8, 2020
64' 9.25"
Penn State National Open Jan 31-Feb 1, 2020
57' 9.75"
Dr. Sander Columbia Challenge Jan 23-25, 2020
66' 10"
Nittany Lion Challenge Jan 11, 2020
NM
Bison Opener Dec 6- 7, 2019
60' 5.75"
Big Ten Indoor Track and Field Championships Feb 22-23, 2019
64' 2.5"
Penn State Tune-Up Feb 16, 2019
61' 2.75"
Clemson Tiger Paw Invitational Feb 8- 9, 2019
62' 3"
Sykes & Sabock Challange Cup Feb 2, 2019
63' 7.5"
Penn State National Jan 25-26, 2019
60' 9.5"
Simmons-Harvey Big Ten Invitational Jan 19, 2019
60' 6"
Nittany Lion Challenge Jan 12, 2019
58' 6.75"
Bison Opener Nov 30-Dec 1, 2018

2022 Outdoors

Hammer
NCAA East Preliminary Round May 25-28, 2022
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Jim Thorpe May 6, 2022
56.56m (+0.0)
Penn Relays April 28-30, 2022
Virginia Challenge April 22-23, 2022
Bison Outdoor Classic April 14-16, 2022
Hurricane Alumni Invitational April 8- 9, 2022
UCF Knights Invite March 25-26, 2022
Penn Challenge March 19, 2022

2022 Indoors

Weight Throw
Big Ten Indoor Track & Field Championships February 25-26, 2022
Penn State Tune Up February 18, 2022
Music City Challenge February 11-12, 2022
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Sykes & Sabock Invitational January 29, 2022
Penn State National Open January 21-22, 2022
Nittany Lion Challenge January 15, 2022

2021 Outdoors

2021 Indoors

Weight Throw
Penn State Tri February 6, 2021

2020 Indoors

Weight Throw
Big Ten Indoor Track and Field Championships February 28-29, 2020
PSU Tune Up February 21, 2020
Tiger Paw Invitational February 14-15, 2020
Sykes & Sabock Challege February 8, 2020
Penn State National Open January 31-February 1, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
Nittany Lion Challenge January 11, 2020

2019 Indoors

Weight Throw
Bison Opener December 6- 7, 2019
Big Ten Indoor Track and Field Championships February 22-23, 2019
Penn State Tune-Up February 16, 2019
Clemson Tiger Paw Invitational February 8- 9, 2019
Sykes & Sabock Challange Cup February 2, 2019
Penn State National January 25-26, 2019
Simmons-Harvey Big Ten Invitational January 19, 2019
Nittany Lion Challenge January 12, 2019

2019 Outdoors

Hammer
USATF U20 Championships June 21-23, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Big Ten Championships May 10-12, 2019
Jim Thorpe May 3, 2019
54.28m (+0.0)
125th Penn Relays April 25-27, 2019
Virginia Challenge April 19-20, 2019
Bison Outdoor Classic April 13-14, 2019
LSU Battle on the Bayou April 6, 2019
Florida Relays March 28-30, 2019
2019 ASU Invitational March 22-23, 2019

2018 Indoors

Weight Throw
Bison Opener November 30-December 1, 2018
Hammer (Outdoors)
2022  
(Mar 25-26, 2022)
2021  
(Apr 30-May 1, 2021)
2019  
(Apr 13-14, 2019)
Weight Throw (Indoors)
2022  
(Feb 18, 2022)
2021  
(Feb 6, 2021)
2020  
(Feb 8, 2020)
2019  
(Feb 16, 2019)
2018  
(Nov 30-Dec 1, 2018)