ALPHONSO LAWRENCE (SO-2)

VIRGINIA UNION

College Bests

60 100
11.80 (1.0)
1000 60H
HJ
  4' 6.75"
PV
  12' 4"
LJ
5.21m (+0.0)
  17' 1.25"
SP
  28' 9.25"
JT
  103' 4"
HEP
CIAA Indoor Conference Championship    Feb 16-17, 2020
PV 3.58m 11' 9" 1st (F)
Hep 2673 8th
60 7.63 7th
LJ 5.15m (+0.0) 16' 10.75" 8th
SP 8.77m 28' 9.25" 3rd
HJ 1.39m 4' 6.75" 8th
60H 19.12 8th
PV 3.55m 11' 7.75" 1st
1000 3:33.64 7th
Vince Brown Invitational    Feb 9, 2020
PV 3.53m 11' 7" 6th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
60H 12.61 14th (P)
PV NH NH
VMI Keydet Invitational    Jan 17-18, 2020
PV NH NH
CNU Holiday Open    Dec 8, 2019
60 7.64 41st (P)
PV 3.50m 11' 5.75" 6th (F)
CIAA Outdoor Conference Championship    May 4- 5, 2019
PV 3.76m 12' 4" 1st (F)
JT 24.03m 78' 10" 17th (F)
The Pickle Festival Relays    Apr 12, 2019
PV 3.40m 11' 1.75" 4th (F)
JT 28.46m 93' 4" 17th (F)
Battleground Relays    Apr 5- 6, 2019
100 11.80 (1.0) 13th (P)
200 DNS
4x100 DNS
PV 3.75m 12' 3.5" 1st (F)
JT 27.25m 89' 5" 10th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
100 11.87 (0.7) 28th (F)
PV NH NH
Ram Invite    Mar 22-23, 2019
PV NH NH
JT 31.49m 103' 4" 11th (F)
CIAA Indoor Conference Championship    Feb 10-11, 2019
PV 3.55m 11' 7.75" 1st (F)
Hep 2656 7th
60 7.64 7th
LJ 4.95m (+0.0) 16' 3" 8th
SP 7.52m 24' 8.25" 6th
HJ 1.36m 4' 5.5" 8th
60H 11.82 7th
PV 3.25m 10' 8" 1st
1000 3:41.03 7th
Vince Brown Invitational    Feb 3, 2019
PV 2.76m 9' 0.5" 5th (F)
LJ 5.21m 17' 1.25" 23rd (F)
SP 7.24m 23' 9" 28th (F)
Keydet Invitational    Jan 18-19, 2019
60H DNS
60 Meters (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CNU Holiday Open Dec 8, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
100 Meters (Outdoor)
Top↑
11.80 (1.0)
Battleground Relays Apr 5- 6, 2019
11.87 (0.7)
2019 Fred Hardy Invitational Mar 29-30, 2019
200 Meters (Outdoor)
Top↑
DNS
Battleground Relays Apr 5- 6, 2019
1000 Meters (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019
60 Hurdles (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019
DNS
Keydet Invitational Jan 18-19, 2019
4 x 100 Relay (Outdoor)
Top↑
DNS
Battleground Relays Apr 5- 6, 2019
High Jump (Indoor)
Top↑
4' 6.75"
CIAA Indoor Conference Championship Feb 16-17, 2020
4' 5.5"
CIAA Indoor Conference Championship Feb 10-11, 2019
Pole Vault (Outdoor)
Top↑
12' 4"
CIAA Outdoor Conference Championship May 4- 5, 2019
11' 1.75"
The Pickle Festival Relays Apr 12, 2019
12' 3.5"
Battleground Relays Apr 5- 6, 2019
NH
NH
2019 Fred Hardy Invitational Mar 29-30, 2019
NH
NH
Ram Invite Mar 22-23, 2019
Pole Vault (Indoor)
Top↑
11' 7.75"
CIAA Indoor Conference Championship Feb 16-17, 2020
11' 9"
CIAA Indoor Conference Championship Feb 16-17, 2020
11' 7"
Vince Brown Invitational Feb 9, 2020
NH
NH
Captains Invitational & Combined Events Jan 24-25, 2020
NH
NH
VMI Keydet Invitational Jan 17-18, 2020
NH
NH
George Mason Father Diamond Invitational 2020 Jan 4, 2020
11' 5.75"
CNU Holiday Open Dec 8, 2019
10' 8"
CIAA Indoor Conference Championship Feb 10-11, 2019
11' 7.75"
CIAA Indoor Conference Championship Feb 10-11, 2019
9' 0.5"
Vince Brown Invitational Feb 3, 2019
Long Jump (Indoor)
Top↑
5.15m (+0.0)
16' 10.75"
CIAA Indoor Conference Championship Feb 16-17, 2020
4.95m (+0.0)
16' 3"
CIAA Indoor Conference Championship Feb 10-11, 2019
17' 1.25"
Vince Brown Invitational Feb 3, 2019
Shot Put (Indoor)
Top↑
28' 9.25"
CIAA Indoor Conference Championship Feb 16-17, 2020
24' 8.25"
CIAA Indoor Conference Championship Feb 10-11, 2019
23' 9"
Vince Brown Invitational Feb 3, 2019
Javelin (Outdoor)
Top↑
78' 10"
CIAA Outdoor Conference Championship May 4- 5, 2019
93' 4"
The Pickle Festival Relays Apr 12, 2019
89' 5"
Battleground Relays Apr 5- 6, 2019
103' 4"
Ram Invite Mar 22-23, 2019
Heptathlon (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019

2020 Indoors

60 Meters
CIAA Indoor Conference Championship February 16-17, 2020
1000 Meters
CIAA Indoor Conference Championship February 16-17, 2020
60 Hurdles
CIAA Indoor Conference Championship February 16-17, 2020
Captains Invitational & Combined Events January 24-25, 2020
High Jump
CIAA Indoor Conference Championship February 16-17, 2020
Pole Vault
CIAA Indoor Conference Championship February 16-17, 2020
CIAA Indoor Conference Championship February 16-17, 2020
Vince Brown Invitational February 9, 2020
NH
Captains Invitational & Combined Events January 24-25, 2020
NH
VMI Keydet Invitational January 17-18, 2020
NH
George Mason Father Diamond Invitational 2020 January 4, 2020
Long Jump
5.15m (+0.0)
CIAA Indoor Conference Championship February 16-17, 2020
Shot Put
CIAA Indoor Conference Championship February 16-17, 2020
Heptathlon
CIAA Indoor Conference Championship February 16-17, 2020

2019 Indoors

60 Meters
CNU Holiday Open December 8, 2019
CIAA Indoor Conference Championship February 10-11, 2019
1000 Meters
CIAA Indoor Conference Championship February 10-11, 2019
60 Hurdles
CIAA Indoor Conference Championship February 10-11, 2019
DNS
Keydet Invitational January 18-19, 2019
High Jump
CIAA Indoor Conference Championship February 10-11, 2019
Pole Vault
CNU Holiday Open December 8, 2019
CIAA Indoor Conference Championship February 10-11, 2019
CIAA Indoor Conference Championship February 10-11, 2019
Vince Brown Invitational February 3, 2019
Long Jump
4.95m (+0.0)
CIAA Indoor Conference Championship February 10-11, 2019
Vince Brown Invitational February 3, 2019
Shot Put
CIAA Indoor Conference Championship February 10-11, 2019
Vince Brown Invitational February 3, 2019
Heptathlon
CIAA Indoor Conference Championship February 10-11, 2019

2019 Outdoors

100 Meters
11.80 (1.0)
Battleground Relays April 5- 6, 2019
11.87 (0.7)
2019 Fred Hardy Invitational March 29-30, 2019
200 Meters
DNS
Battleground Relays April 5- 6, 2019
4 x 100 Relay
DNS
Battleground Relays April 5- 6, 2019
Pole Vault
CIAA Outdoor Conference Championship May 4- 5, 2019
The Pickle Festival Relays April 12, 2019
Battleground Relays April 5- 6, 2019
NH
2019 Fred Hardy Invitational March 29-30, 2019
NH
Ram Invite March 22-23, 2019
Javelin
CIAA Outdoor Conference Championship May 4- 5, 2019
The Pickle Festival Relays April 12, 2019
Battleground Relays April 5- 6, 2019
Ram Invite March 22-23, 2019
60 Meters (Indoors)
2020  
2019  
1000 Meters (Indoors)
2020  
2019  
60 Hurdles (Indoors)
2020  
2019  
High Jump (Indoors)
2020  
2019  
Pole Vault (Indoors)
2020  
2019  
Long Jump (Indoors)
2020  
5.15m (+0.0)
2019  
(Feb 3, 2019)
Shot Put (Indoors)
2020  
2019  
Heptathlon (Indoors)
2020  
2019  
100 Meters (Outdoors)
2019  
11.80 (1.0)
(Apr 5- 6, 2019)
Pole Vault (Outdoors)
2019  
Javelin (Outdoors)
2019  
(Mar 22-23, 2019)