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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.09
(+0.0)
400
50.17
400H
54.11
200
24.09
(+0.0)
400
50.17
400
50.78
400H
54.11
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
400H
54.38
4th (F)
400H
56.43
5th (P)
4x400
3:23.41
7th (F)
Ralph Vernacchia 2023
Apr 29, 2023
400H
57.66
6th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
400H
54.72
33rd (F)
Pacific Coast Invitational 2023
Apr 13, 2023
400H
56.11
16th (F)
Pacific Coast Invitational (Open/Unattached)
Apr 13, 2023
400H
56.11
16th (F)
Emilie Mondor Invitational
Apr 8, 2023
400H
55.27
1st (F)
4x400
DNS
Stanford Invitational
Mar 31-Apr 1, 2023
400H
55.59
20th (F)
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
400H
55.68
3rd (F)
UBC Open
Mar 25-26, 2023
400H
54.64
1st (F)
SFU High Performance #1
Mar 18, 2023
400
51.13
1st (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
400
50.19
9th (P)
4x400
3:25.20
6th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
400
50.17
113th (F)
2023 UW Invite
Jan 27-28, 2023
400
50.84
12th (F)
2023 UW Preview
Jan 14, 2023
400
51.01
15th (F)
4x400
3:26.95
6th (F)
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
400H
54.11
3rd (F)
400H
55.57
6th (P)
4x400
3:18.46
3rd (F)
Portland Twilight
May 7, 2022
400H
54.78
1st (F)
SFU High Performance Meet #2
Apr 30, 2022
400
50.78
5th (F)
Beach Invitational 2022
Apr 15-16, 2022
400H
54.97
23rd (F)
Bryan Clay Invitational
Apr 13-15, 2022
400H
55.98
35th (F)
Emilie Mondor Invitational
Apr 9, 2022
400H
57.11
2nd (F)
UBC Open
Mar 26-27, 2022
400H
55.15
1st (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
400
52.46
18th (P)
Whitworth Invitational (Indoor)
Feb 12, 2022
400
52.23
13th (F)
4x400
3:25.65
3rd (F)
2022 UW Preview
Jan 15, 2022
4x400
3:23.61
2nd (F)
SFU Spring Series #6
May 8, 2021
200
DNS
(+0.0)
400
DNS
SFU Spring Series #5
May 1, 2021
400
52.18
2nd (F)
SFU Spring Series #3
Apr 17, 2021
400
52.59
2nd (F)
SFU Spring Series #2
Apr 10, 2021
400H
58.72
1st (F)
SFU Spring Series #1
Apr 3, 2021
400H
58.38
1st (F)
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
400
53.23
6th (F)
GNAC Indoor Track & Field Championships
Feb 15, 2019
200
24.09
24th (P)
400
DNS
WSU Cougar Indoor
Feb 1- 2, 2019
400
53.65
11th (F)
2019 UW Preview
Jan 12, 2019
400
52.86
18th (F)
4x400
3:26.29
7th (F)
QUICK LINKS:
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400H
Choose an Event
200
400
400H
4x400
200 Meters (Outdoor)
Top↑
DNS
(+0.0)
SFU Spring Series #6
May 8, 2021
200 Meters (Indoor)
Top↑
24.09
GNAC Indoor Track & Field Championships
Feb 15, 2019
400 Meters (Outdoor)
Top↑
51.13
SFU High Performance #1
Mar 18, 2023
50.78
SFU High Performance Meet #2
Apr 30, 2022
DNS
SFU Spring Series #6
May 8, 2021
52.18
SFU Spring Series #5
May 1, 2021
52.59
SFU Spring Series #3
Apr 17, 2021
400 Meters (Indoor)
Top↑
50.19
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
50.17
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
50.84
2023 UW Invite
Jan 27-28, 2023
51.01
2023 UW Preview
Jan 14, 2023
52.46
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
52.23
Whitworth Invitational (Indoor)
Feb 12, 2022
53.23
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
DNS
GNAC Indoor Track & Field Championships
Feb 15, 2019
53.65
WSU Cougar Indoor
Feb 1- 2, 2019
52.86
2019 UW Preview
Jan 12, 2019
400 Hurdles (Outdoor)
Top↑
55.27
Emilie Mondor Invitational
Apr 8, 2023
54.64
UBC Open
Mar 25-26, 2023
57.11
Emilie Mondor Invitational
Apr 9, 2022
55.15
UBC Open
Mar 26-27, 2022
58.72
SFU Spring Series #2
Apr 10, 2021
58.38
SFU Spring Series #1
Apr 3, 2021
400 Hurdles (Outdoor)
Top↑
54.38
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
56.43
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
57.66
Ralph Vernacchia 2023
Apr 29, 2023
54.72
2023 Bryan Clay Invitational
Apr 13-15, 2023
56.11
Pacific Coast Invitational 2023
Apr 13, 2023
56.11
Pacific Coast Invitational (Open/Unattached)
Apr 13, 2023
55.59
Stanford Invitational
Mar 31-Apr 1, 2023
55.68
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
54.11
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
55.57
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
54.78
Portland Twilight
May 7, 2022
54.97
Beach Invitational 2022
Apr 15-16, 2022
55.98
Bryan Clay Invitational
Apr 13-15, 2022
4 x 400 Relay (Outdoor)
Top↑
3:23.41
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
DNS
Emilie Mondor Invitational
Apr 8, 2023
3:18.46
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4 x 400 Relay (Indoor)
Top↑
3:25.20
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
3:26.95
2023 UW Preview
Jan 14, 2023
3:25.65
Whitworth Invitational (Indoor)
Feb 12, 2022
3:23.61
2022 UW Preview
Jan 15, 2022
3:26.29
2019 UW Preview
Jan 12, 2019
2023 Outdoors
400 Meters
51.13
SFU High Performance #1
March 18, 2023
400 Hurdles
55.27
Emilie Mondor Invitational
April 8, 2023
54.64
UBC Open
March 25-26, 2023
400 Hurdles
54.38
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
56.43
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
57.66
Ralph Vernacchia 2023
April 29, 2023
54.72
2023 Bryan Clay Invitational
April 13-15, 2023
56.11
Pacific Coast Invitational 2023
April 13, 2023
56.11
Pacific Coast Invitational (Open/Unattached)
April 13, 2023
55.59
Stanford Invitational
March 31-April 1, 2023
55.68
Mike Fanelli Track Classic
March 30-April 1, 2023
4 x 400 Relay
3:23.41
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
DNS
Emilie Mondor Invitational
April 8, 2023
2023 Indoors
400 Meters
50.19
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
50.17
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
50.84
2023 UW Invite
January 27-28, 2023
51.01
2023 UW Preview
January 14, 2023
4 x 400 Relay
3:25.20
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
3:26.95
2023 UW Preview
January 14, 2023
2022 Outdoors
400 Meters
50.78
SFU High Performance Meet #2
April 30, 2022
400 Hurdles
57.11
Emilie Mondor Invitational
April 9, 2022
55.15
UBC Open
March 26-27, 2022
400 Hurdles
54.11
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
55.57
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
54.78
Portland Twilight
May 7, 2022
54.97
Beach Invitational 2022
April 15-16, 2022
55.98
Bryan Clay Invitational
April 13-15, 2022
4 x 400 Relay
3:18.46
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
2022 Indoors
400 Meters
52.46
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
52.23
Whitworth Invitational (Indoor)
February 12, 2022
4 x 400 Relay
3:25.65
Whitworth Invitational (Indoor)
February 12, 2022
3:23.61
2022 UW Preview
January 15, 2022
2021 Outdoors
200 Meters
DNS
(+0.0)
SFU Spring Series #6
May 8, 2021
400 Meters
DNS
SFU Spring Series #6
May 8, 2021
52.18
SFU Spring Series #5
May 1, 2021
52.59
SFU Spring Series #3
April 17, 2021
400 Hurdles
58.72
SFU Spring Series #2
April 10, 2021
58.38
SFU Spring Series #1
April 3, 2021
2019 Indoors
200 Meters
24.09
GNAC Indoor Track & Field Championships
February 15, 2019
400 Meters
53.23
Seattle Pacific Final Qualifier 2019
February 23, 2019
DNS
GNAC Indoor Track & Field Championships
February 15, 2019
53.65
WSU Cougar Indoor
February 1- 2, 2019
52.86
2019 UW Preview
January 12, 2019
4 x 400 Relay
3:26.29
2019 UW Preview
January 12, 2019
400 Meters (Outdoors)
2023
51.13
SFU High Performance #1
(Mar 18, 2023)
2022
50.78
SFU High Performance Meet #2
(Apr 30, 2022)
2021
52.18
SFU Spring Series #5
(May 1, 2021)
400 Hurdles (Outdoors)
2023
54.64
UBC Open
(Mar 25-26, 2023)
2022
55.15
UBC Open
(Mar 26-27, 2022)
2021
58.38
SFU Spring Series #1
(Apr 3, 2021)
400 Hurdles (Outdoors)
2023
54.38
2023 GNAC Outdoor Track and Field Championships
(May 12-13, 2023)
2022
54.11
2022 GNAC Outdoor Track and Field Championship
(May 13-14, 2022)
200 Meters (Indoors)
2019
24.09
GNAC Indoor Track & Field Championships
(Feb 15, 2019)
400 Meters (Indoors)
2023
50.17
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
52.23
Whitworth Invitational (Indoor)
(Feb 12, 2022)
2019
52.86
2019 UW Preview
(Jan 12, 2019)