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ASHLONIA JOHN (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.61
(0.5)
400
56.21
200
25.36
400
56.71
200
24.61
(0.5)
400
56.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
200
24.61
(0.5)
9th (P)
400
56.29
9th (P)
4x100
46.96
5th (F)
4x400
3:43.34
2nd (F)
J Fred Duckett Twilight Meet
Apr 23, 2022
200
24.91
(-2.3)
11th (F)
400
57.84
11th (F)
4x100
46.75
4th (F)
44 Farms Team Invitational
Apr 8- 9, 2022
200
24.81
(1.9)
29th (F)
400
57.96
18th (F)
4x400
3:48.81
3rd (F)
Houston Alumni Invitational
Apr 2, 2022
200
25.10
(-0.7)
21st (F)
400
56.21
3rd (F)
4x400
3:47.64
3rd (F)
2022 PVAMU Relays (Univ)
Mar 25-26, 2022
400
57.07
4th (F)
4x400
3:45.39
1st (F)
TSU Relays
Mar 18-19, 2022
400
57.19
2nd (F)
400
58.91
2nd (P)
4x200
1:40.16
2nd (F)
4x400
3:47.96
2nd (F)
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
200
25.36
17th (F)
400
56.71
8th (F)
4x400
3:48.04
4th (F)
Howie Ryan Invitational
Feb 11, 2022
400
58.43
7th (F)
4x400
3:50.02
3rd (F)
Charlie Thomas Invitational
Feb 4- 5, 2022
200
25.58
53rd (F)
400
58.32
39th (F)
4x400
3:50.72
13th (F)
Houston G5 & Super 22 Invitational
Jan 28-29, 2022
200
26.14
36th (F)
400
59.59
20th (F)
Red Raider Open
Jan 21, 2022
200
26.24
22nd (F)
400
1:00.72
18th (F)
4x400
3:57.08
15th (F)
Ted Nelson Invitational (Day 1)
Jan 14, 2022
400
59.24
7th (F)
4x400
4:00.67
5th (F)
Texas A&M Team Invitational
Apr 9-10, 2021
200
25.00
(2.3)
22nd (F)
400
58.08
14th (F)
PVAMU Relays (College/Univ)
Mar 26-27, 2021
200
25.47
(1.9)
7th (F)
4x400
3:47.16
1st (F)
2021 TSU Relays (College)
Mar 20, 2021
400
58.32
2nd (F)
4x400
4:01.26
1st (F)
Rice Invitational
Mar 9, 2021
400
58.86
2nd (F)
4x100
48.79
1st (F)
4x400
4:11.13
4th (F)
Longhorn Invitational
Mar 6, 2021
400
58.13
6th (F)
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
400
58.90
10th (F)
4x400
3:55.62
4th (F)
DMR
15:10.44
4th (F)
2021 Clifton Gilliard Invite
Feb 6, 2021
400
58.97
4th (F)
4x400
3:53.25
1st (F)
2021 PVAMU Invite
Jan 29, 2021
200
28.28
10th (F)
400
58.09
2nd (F)
2021 Fred Newhouse Invite
Jan 23, 2021
400
58.79
1st (F)
4x400
4:03.93
2nd (F)
2020 Jet Relays (University/College, Open))
Mar 7, 2020
4x400
4:00.18
3rd (F)
FasTrak Athletix Collegiate & Unattached Indoor Opener
Dec 7, 2019
400
59.37
4th (F)
4x400
3:59.57
4th (F)
2019 SWAC Outdoor T&F Championships
May 3- 5, 2019
400
57.12
11th (P)
4x400
3:55.48
9th (F)
J Fred Duckett Twilight Meet
Apr 20, 2019
400
57.18
7th (F)
4x400
3:51.37
2nd (F)
Houston Alumni Invitational
Apr 6, 2019
400
58.45
11th (F)
2019 PVAMU Relays (University)
Mar 22-23, 2019
400
59.50
5th (F)
2019 TSU Relays (College/University)
Mar 15-16, 2019
200
26.37
(0.7)
3rd (F)
400
58.54
3rd (F)
400
58.29
3rd (P)
4x200
1:40.40
2nd (F)
Jet Relays (University/College, Open)
Mar 9, 2019
4x200
1:47.48
6th (F)
SWAC Indoor Track & Field Championships
Feb 14-15, 2019
400
1:01.40
24th (P)
4x400
3:46.90
2nd (F)
DMR
13:23.54
7th (F)
Howie Ryan Invitational
Feb 8, 2019
400
59.65
14th (F)
4x400
4:03.23
6th (F)
FasTrak Collegiate Open
Feb 2, 2019
200
26.95
11th (F)
400
1:00.25
4th (F)
4x400
3:59.55
1st (F)
Houston Invitational
Jan 25-26, 2019
400
1:00.74
19th (F)
4x400
3:55.94
5th (F)
Samford Open 2019
Jan 18-19, 2019
4x400
4:01.32
5th (F)
Ted Nelson Invitational Friday
Jan 11, 2019
400
1:01.73
27th (F)
4x400
3:54.44
3rd (F)
QUICK LINKS:
200
400
Choose an Event
200
400
4x100
4x200
4x400
DMR
200 Meters (Outdoor)
Top↑
24.61
(0.5)
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
24.91
(-2.3)
J Fred Duckett Twilight Meet
Apr 23, 2022
24.81
(1.9)
44 Farms Team Invitational
Apr 8- 9, 2022
25.10
(-0.7)
Houston Alumni Invitational
Apr 2, 2022
25.00
(2.3)
Texas A&M Team Invitational
Apr 9-10, 2021
25.47
(1.9)
PVAMU Relays (College/Univ)
Mar 26-27, 2021
28.28
2021 PVAMU Invite
Jan 29, 2021
26.37
(0.7)
2019 TSU Relays (College/University)
Mar 15-16, 2019
200 Meters (Indoor)
Top↑
25.36
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
25.58
Charlie Thomas Invitational
Feb 4- 5, 2022
26.14
Houston G5 & Super 22 Invitational
Jan 28-29, 2022
26.24
Red Raider Open
Jan 21, 2022
26.95
FasTrak Collegiate Open
Feb 2, 2019
400 Meters (Outdoor)
Top↑
56.29
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
57.84
J Fred Duckett Twilight Meet
Apr 23, 2022
57.96
44 Farms Team Invitational
Apr 8- 9, 2022
56.21
Houston Alumni Invitational
Apr 2, 2022
57.07
2022 PVAMU Relays (Univ)
Mar 25-26, 2022
57.19
TSU Relays
Mar 18-19, 2022
58.91
TSU Relays
Mar 18-19, 2022
58.08
Texas A&M Team Invitational
Apr 9-10, 2021
58.32
2021 TSU Relays (College)
Mar 20, 2021
58.86
Rice Invitational
Mar 9, 2021
58.13
Longhorn Invitational
Mar 6, 2021
58.97
2021 Clifton Gilliard Invite
Feb 6, 2021
58.09
2021 PVAMU Invite
Jan 29, 2021
58.79
2021 Fred Newhouse Invite
Jan 23, 2021
57.12
2019 SWAC Outdoor T&F Championships
May 3- 5, 2019
57.18
J Fred Duckett Twilight Meet
Apr 20, 2019
58.45
Houston Alumni Invitational
Apr 6, 2019
59.50
2019 PVAMU Relays (University)
Mar 22-23, 2019
58.54
2019 TSU Relays (College/University)
Mar 15-16, 2019
58.29
2019 TSU Relays (College/University)
Mar 15-16, 2019
400 Meters (Indoor)
Top↑
56.71
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
58.43
Howie Ryan Invitational
Feb 11, 2022
58.32
Charlie Thomas Invitational
Feb 4- 5, 2022
59.59
Houston G5 & Super 22 Invitational
Jan 28-29, 2022
1:00.72
Red Raider Open
Jan 21, 2022
59.24
Ted Nelson Invitational (Day 1)
Jan 14, 2022
58.90
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
59.37
FasTrak Athletix Collegiate & Unattached Indoor Opener
Dec 7, 2019
1:01.40
SWAC Indoor Track & Field Championships
Feb 14-15, 2019
59.65
Howie Ryan Invitational
Feb 8, 2019
1:00.25
FasTrak Collegiate Open
Feb 2, 2019
1:00.74
Houston Invitational
Jan 25-26, 2019
1:01.73
Ted Nelson Invitational Friday
Jan 11, 2019
4 x 100 Relay (Outdoor)
Top↑
46.96
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
46.75
J Fred Duckett Twilight Meet
Apr 23, 2022
48.79
Rice Invitational
Mar 9, 2021
4 x 200 Relay (Outdoor)
Top↑
1:40.16
TSU Relays
Mar 18-19, 2022
1:40.40
2019 TSU Relays (College/University)
Mar 15-16, 2019
1:47.48
Jet Relays (University/College, Open)
Mar 9, 2019
4 x 400 Relay (Outdoor)
Top↑
3:43.34
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
3:48.81
44 Farms Team Invitational
Apr 8- 9, 2022
3:47.64
Houston Alumni Invitational
Apr 2, 2022
3:45.39
2022 PVAMU Relays (Univ)
Mar 25-26, 2022
3:47.96
TSU Relays
Mar 18-19, 2022
3:47.16
PVAMU Relays (College/Univ)
Mar 26-27, 2021
4:01.26
2021 TSU Relays (College)
Mar 20, 2021
4:11.13
Rice Invitational
Mar 9, 2021
3:53.25
2021 Clifton Gilliard Invite
Feb 6, 2021
4:03.93
2021 Fred Newhouse Invite
Jan 23, 2021
4:00.18
2020 Jet Relays (University/College, Open))
Mar 7, 2020
3:55.48
2019 SWAC Outdoor T&F Championships
May 3- 5, 2019
3:51.37
J Fred Duckett Twilight Meet
Apr 20, 2019
4 x 400 Relay (Indoor)
Top↑
3:48.04
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
3:50.02
Howie Ryan Invitational
Feb 11, 2022
3:50.72
Charlie Thomas Invitational
Feb 4- 5, 2022
3:57.08
Red Raider Open
Jan 21, 2022
4:00.67
Ted Nelson Invitational (Day 1)
Jan 14, 2022
3:55.62
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
3:59.57
FasTrak Athletix Collegiate & Unattached Indoor Opener
Dec 7, 2019
3:46.90
SWAC Indoor Track & Field Championships
Feb 14-15, 2019
4:03.23
Howie Ryan Invitational
Feb 8, 2019
3:59.55
FasTrak Collegiate Open
Feb 2, 2019
3:55.94
Houston Invitational
Jan 25-26, 2019
4:01.32
Samford Open 2019
Jan 18-19, 2019
3:54.44
Ted Nelson Invitational Friday
Jan 11, 2019
Distance Medley Relay (Indoor)
Top↑
15:10.44
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
13:23.54
SWAC Indoor Track & Field Championships
Feb 14-15, 2019
2022 Outdoors
200 Meters
24.61
(0.5)
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
24.91
(-2.3)
J Fred Duckett Twilight Meet
April 23, 2022
24.81
(1.9)
44 Farms Team Invitational
April 8- 9, 2022
25.10
(-0.7)
Houston Alumni Invitational
April 2, 2022
400 Meters
56.29
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
57.84
J Fred Duckett Twilight Meet
April 23, 2022
57.96
44 Farms Team Invitational
April 8- 9, 2022
56.21
Houston Alumni Invitational
April 2, 2022
57.07
2022 PVAMU Relays (Univ)
March 25-26, 2022
57.19
TSU Relays
March 18-19, 2022
58.91
TSU Relays
March 18-19, 2022
4 x 100 Relay
46.96
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
46.75
J Fred Duckett Twilight Meet
April 23, 2022
4 x 200 Relay
1:40.16
TSU Relays
March 18-19, 2022
4 x 400 Relay
3:43.34
2022 SWAC Outdoor T&F Championship
May 5- 7, 2022
3:48.81
44 Farms Team Invitational
April 8- 9, 2022
3:47.64
Houston Alumni Invitational
April 2, 2022
3:45.39
2022 PVAMU Relays (Univ)
March 25-26, 2022
3:47.96
TSU Relays
March 18-19, 2022
2022 Indoors
200 Meters
25.36
2022 SWAC Indoor Track & Field Championships
February 17-18, 2022
25.58
Charlie Thomas Invitational
February 4- 5, 2022
26.14
Houston G5 & Super 22 Invitational
January 28-29, 2022
26.24
Red Raider Open
January 21, 2022
400 Meters
56.71
2022 SWAC Indoor Track & Field Championships
February 17-18, 2022
58.43
Howie Ryan Invitational
February 11, 2022
58.32
Charlie Thomas Invitational
February 4- 5, 2022
59.59
Houston G5 & Super 22 Invitational
January 28-29, 2022
1:00.72
Red Raider Open
January 21, 2022
59.24
Ted Nelson Invitational (Day 1)
January 14, 2022
4 x 400 Relay
3:48.04
2022 SWAC Indoor Track & Field Championships
February 17-18, 2022
3:50.02
Howie Ryan Invitational
February 11, 2022
3:50.72
Charlie Thomas Invitational
February 4- 5, 2022
3:57.08
Red Raider Open
January 21, 2022
4:00.67
Ted Nelson Invitational (Day 1)
January 14, 2022
2021 Outdoors
200 Meters
25.00
(2.3)
Texas A&M Team Invitational
April 9-10, 2021
25.47
(1.9)
PVAMU Relays (College/Univ)
March 26-27, 2021
28.28
2021 PVAMU Invite
January 29, 2021
400 Meters
58.08
Texas A&M Team Invitational
April 9-10, 2021
58.32
2021 TSU Relays (College)
March 20, 2021
58.86
Rice Invitational
March 9, 2021
58.13
Longhorn Invitational
March 6, 2021
58.97
2021 Clifton Gilliard Invite
February 6, 2021
58.09
2021 PVAMU Invite
January 29, 2021
58.79
2021 Fred Newhouse Invite
January 23, 2021
4 x 100 Relay
48.79
Rice Invitational
March 9, 2021
4 x 400 Relay
3:47.16
PVAMU Relays (College/Univ)
March 26-27, 2021
4:01.26
2021 TSU Relays (College)
March 20, 2021
4:11.13
Rice Invitational
March 9, 2021
3:53.25
2021 Clifton Gilliard Invite
February 6, 2021
4:03.93
2021 Fred Newhouse Invite
January 23, 2021
2021 Indoors
400 Meters
58.90
SWAC Indoor Track & Field Championships
February 24-25, 2021
4 x 400 Relay
3:55.62
SWAC Indoor Track & Field Championships
February 24-25, 2021
Distance Medley Relay
15:10.44
SWAC Indoor Track & Field Championships
February 24-25, 2021
2020 Outdoors
4 x 400 Relay
4:00.18
2020 Jet Relays (University/College, Open))
March 7, 2020
2019 Indoors
200 Meters
26.95
FasTrak Collegiate Open
February 2, 2019
400 Meters
59.37
FasTrak Athletix Collegiate & Unattached Indoor Opener
December 7, 2019
1:01.40
SWAC Indoor Track & Field Championships
February 14-15, 2019
59.65
Howie Ryan Invitational
February 8, 2019
1:00.25
FasTrak Collegiate Open
February 2, 2019
1:00.74
Houston Invitational
January 25-26, 2019
1:01.73
Ted Nelson Invitational Friday
January 11, 2019
4 x 400 Relay
3:59.57
FasTrak Athletix Collegiate & Unattached Indoor Opener
December 7, 2019
3:46.90
SWAC Indoor Track & Field Championships
February 14-15, 2019
4:03.23
Howie Ryan Invitational
February 8, 2019
3:59.55
FasTrak Collegiate Open
February 2, 2019
3:55.94
Houston Invitational
January 25-26, 2019
4:01.32
Samford Open 2019
January 18-19, 2019
3:54.44
Ted Nelson Invitational Friday
January 11, 2019
Distance Medley Relay
13:23.54
SWAC Indoor Track & Field Championships
February 14-15, 2019
2019 Outdoors
200 Meters
26.37
(0.7)
2019 TSU Relays (College/University)
March 15-16, 2019
400 Meters
57.12
2019 SWAC Outdoor T&F Championships
May 3- 5, 2019
57.18
J Fred Duckett Twilight Meet
April 20, 2019
58.45
Houston Alumni Invitational
April 6, 2019
59.50
2019 PVAMU Relays (University)
March 22-23, 2019
58.54
2019 TSU Relays (College/University)
March 15-16, 2019
58.29
2019 TSU Relays (College/University)
March 15-16, 2019
4 x 200 Relay
1:40.40
2019 TSU Relays (College/University)
March 15-16, 2019
1:47.48
Jet Relays (University/College, Open)
March 9, 2019
4 x 400 Relay
3:55.48
2019 SWAC Outdoor T&F Championships
May 3- 5, 2019
3:51.37
J Fred Duckett Twilight Meet
April 20, 2019
200 Meters (Outdoors)
2022
24.61
(0.5)
2022 SWAC Outdoor T&F Championship
(May 5- 7, 2022)
2021
25.47
(1.9)
PVAMU Relays (College/Univ)
(Mar 26-27, 2021)
2019
26.37
(0.7)
2019 TSU Relays (College/University)
(Mar 15-16, 2019)
400 Meters (Outdoors)
2022
56.21
Houston Alumni Invitational
(Apr 2, 2022)
2021
58.08
Texas A&M Team Invitational
(Apr 9-10, 2021)
2019
57.12
2019 SWAC Outdoor T&F Championships
(May 3- 5, 2019)
200 Meters (Indoors)
2022
25.36
2022 SWAC Indoor Track & Field Championships
(Feb 17-18, 2022)
2019
26.95
FasTrak Collegiate Open
(Feb 2, 2019)
400 Meters (Indoors)
2022
56.71
2022 SWAC Indoor Track & Field Championships
(Feb 17-18, 2022)
2021
58.90
SWAC Indoor Track & Field Championships
(Feb 24-25, 2021)
2019
59.37
FasTrak Athletix Collegiate & Unattached Indoor Opener
(Dec 7, 2019)