COWAYNE JEFFERSON (FR-1)

IOWA WESTERN CC

College Bests

60 600
600Y 400H
2019 Region XI Championships    May 4- 5, 2019
400H 58.26 3rd (F)
2019 Viking Classic    Apr 26, 2019
400H 59.08 3rd (F)
Jim Dutcher Memorial    Apr 19-20, 2019
400H 1:01.31 13th (F)
4x400 3:51.69 5th (F)
Jim Dutcher Memorial    Apr 18-20, 2019
400H 1:01.31 13th (F)
4x400 3:51.69 5th (F)
Friends University Spring Open    Apr 5- 6, 2019
400H 1:09.57 20th (F)
4x400 3:30.04 7th (F)
NJCAA Region XI Championships    Feb 15-16, 2019
600 1:32.67 8th (F)
2019 Northwest Open    Jan 19, 2019
600y 1:22.00 24th (F)
4x400 3:37.42 19th (F)
Ward Haylett Invitational    Jan 12, 2019
60 7.54 37th (P)
60 Meters (Indoor)
Top↑
Ward Haylett Invitational Jan 12, 2019
600 Meters (Indoor)
Top↑
NJCAA Region XI Championships Feb 15-16, 2019
600 Yards (Indoor)
Top↑
2019 Northwest Open Jan 19, 2019
400 Hurdles (Outdoor)
Top↑
Friends University Spring Open Apr 5- 6, 2019
400 Hurdles (Outdoor)
Top↑
2019 Region XI Championships May 4- 5, 2019
2019 Viking Classic Apr 26, 2019
Jim Dutcher Memorial Apr 19-20, 2019
Jim Dutcher Memorial Apr 18-20, 2019
4 x 400 Relay (Outdoor)
Top↑
Jim Dutcher Memorial Apr 19-20, 2019
Jim Dutcher Memorial Apr 18-20, 2019
Friends University Spring Open Apr 5- 6, 2019
4 x 400 Relay (Indoor)
Top↑
2019 Northwest Open Jan 19, 2019

2019 Outdoors

400 Hurdles
Friends University Spring Open April 5- 6, 2019
400 Hurdles
2019 Region XI Championships May 4- 5, 2019
2019 Viking Classic April 26, 2019
Jim Dutcher Memorial April 19-20, 2019
Jim Dutcher Memorial April 18-20, 2019
4 x 400 Relay
Jim Dutcher Memorial April 19-20, 2019
Jim Dutcher Memorial April 18-20, 2019
Friends University Spring Open April 5- 6, 2019

2019 Indoors

60 Meters
Ward Haylett Invitational January 12, 2019
600 Meters
NJCAA Region XI Championships February 15-16, 2019
600 Yards
2019 Northwest Open January 19, 2019
4 x 400 Relay
2019 Northwest Open January 19, 2019
400 Hurdles (Outdoors)
2019  
(Apr 5- 6, 2019)
400 Hurdles (Outdoors)
2019  
(May 4- 5, 2019)
60 Meters (Indoors)
2019  
(Jan 12, 2019)
600 Meters (Indoors)
2019  
(Feb 15-16, 2019)
600 Yards (Indoors)
2019  
(Jan 19, 2019)