ALYSSA BIENFANG (SR-4)

GONZAGA

College Bests

800 1500
MILE 4K (XC)
5K (XC) 6K (XC)
Oregon State High Performance    Apr 28-29, 2023
800 2:15.37 22nd (F)
2023 Whitworth Peace Meet    Apr 7, 2023
800 2:18.61 9th (F)
WCCAA Meet    Mar 11, 2023
Mile 5:03.07 3rd (F)
4x400 4:05.44 1st (F)
2023 Husky Classic    Feb 10-11, 2023
800 2:17.43 38th (F)
2023 WSU Open    Feb 2- 4, 2023
800 2:15.82 7th (F)
2023 Lauren McCluskey Memorial    Jan 20-21, 2023
800 2:17.98 8th (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
Mile 5:15.11 9th (F)
2022 Spokane Invitational    Dec 10, 2022
Mile 5:07.59 4th (F)
WCC Cross Country Championships    Oct 28, 2022
6k 21:53.8 37th
LC State Invite    Oct 8, 2022
5k 18:13.0 11th
The Gonzaga Duals    Sep 9, 2022
4k 14:05.8 19th
Clash of the Inland Northwest    Sep 1, 2022
4k DNF
Portland Distance Carnival    May 13-14, 2022
800 2:13.89 2nd (F)
4x400 4:05.93 1st (F)
OSU High Performance Meet    Apr 29-30, 2022
800 2:16.37 15th (F)
Whitworth Peace Meet    Apr 8, 2022
800 2:16.00 1st (F)
Buc Scoring Meet and Multi    Mar 24-25, 2022
800 2:15.32 3rd (F)
4x400 4:05.37 1st (F)
16th Sam Adams Classic    Mar 19, 2022
1500 4:45.98 4th (F)
4x400 4:01.92 1st (F)
WSU Open    Feb 4, 2022
800 2:16.12 6th (F)
4x400 4:04.38 7th (F)
WSU Invitational    Feb 3- 5, 2022
Mile DNF
Larry Wieczorek Invitational    Jan 21-22, 2022
800 2:17.08 2nd (F)
Cougar Classic Invitational    Jan 14-15, 2022
800 2:18.21 7th (F)
Spokane Invitational    Dec 11, 2021
Mile 5:12.59 7th (F)
West Coast Conference XC    Oct 29, 2021
6k 22:35.1 43rd
Griak Invitational    Sep 24, 2021
6k 23:11.2 98th
WSU Cougar Classic    Sep 10, 2021
6k 21:58.8 18th
Clash of the Inland Northwest    Sep 3, 2021
4k 14:48.8 6th
2021 Whitworth Twilight    May 5, 2021
800 2:14.37 2nd (F)
OSU High Performance Meet    Apr 30-May 1, 2021
1500 4:40.86 5th (F)
15th Sam Adams Classic    Apr 17, 2021
800 2:17.47 6th (F)
4x400 4:04.19 2nd (F)
WAR 14    Apr 10, 2021
800 2:21.12 1st (F)
NW Distance Jamboree    Apr 3, 2021
800 2:20.59 4th (F)
Whitworth Invite and Multi    Mar 25-26, 2021
800 2:19.24 2nd (F)
4x400 4:08.54 1st (F)
2021 Whitworth Essential Invite    Mar 19, 2021
1500 4:55.43 10th (F)
West Coast Conference    Nov 1, 2019
6k 22:19.0 47th
Sasquatch Invite    Oct 18, 2019
5k 18:27.1 5th
Inland Empire Championships    Oct 12, 2019
5k 18:04.0 18th
Roy Griak Invitational    Sep 28, 2019
6k 22:59.8 64th
Washington St. Cougar Classic    Sep 13, 2019
6k 22:07.3 18th
Clash of the Inland Northwest    Aug 31, 2019
4k 14:48.4 13th
800 Meters (Outdoor)
Top↑
Oregon State High Performance Apr 28-29, 2023
2023 Whitworth Peace Meet Apr 7, 2023
Portland Distance Carnival May 13-14, 2022
OSU High Performance Meet Apr 29-30, 2022
Whitworth Peace Meet Apr 8, 2022
Buc Scoring Meet and Multi Mar 24-25, 2022
2021 Whitworth Twilight May 5, 2021
15th Sam Adams Classic Apr 17, 2021
WAR 14 Apr 10, 2021
NW Distance Jamboree Apr 3, 2021
Whitworth Invite and Multi Mar 25-26, 2021
800 Meters (Indoor)
Top↑
2023 Husky Classic Feb 10-11, 2023
2023 WSU Open Feb 2- 4, 2023
2023 Lauren McCluskey Memorial Jan 20-21, 2023
WSU Open Feb 4, 2022
Larry Wieczorek Invitational Jan 21-22, 2022
Cougar Classic Invitational Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
16th Sam Adams Classic Mar 19, 2022
OSU High Performance Meet Apr 30-May 1, 2021
2021 Whitworth Essential Invite Mar 19, 2021
Mile (Outdoor)
Top↑
WCCAA Meet Mar 11, 2023
Mile (Indoor)
Top↑
2023 Spokane Indoor Challenge Jan 13-14, 2023
2022 Spokane Invitational Dec 10, 2022
DNF
WSU Invitational Feb 3- 5, 2022
Spokane Invitational Dec 11, 2021
4 x 400 Relay (Outdoor)
Top↑
WCCAA Meet Mar 11, 2023
Portland Distance Carnival May 13-14, 2022
Buc Scoring Meet and Multi Mar 24-25, 2022
16th Sam Adams Classic Mar 19, 2022
15th Sam Adams Classic Apr 17, 2021
Whitworth Invite and Multi Mar 25-26, 2021
4 x 400 Relay (Indoor)
Top↑
WSU Open Feb 4, 2022
4k
Top↑
The Gonzaga Duals Sep 9, 2022
DNF
Clash of the Inland Northwest Sep 1, 2022
Clash of the Inland Northwest Sep 3, 2021
Clash of the Inland Northwest Aug 31, 2019
5k
Top↑
LC State Invite Oct 8, 2022
Inland Empire Cross Country Championships Oct 16, 2021
Sasquatch Invite Oct 18, 2019
Inland Empire Championships Oct 12, 2019
6k
Top↑
NCAA Division I West Region Cross Country Championships Nov 11, 2022
WCC Cross Country Championships Oct 28, 2022
West Coast Conference XC Oct 29, 2021
Griak Invitational Sep 24, 2021
WSU Cougar Classic Sep 10, 2021
West Coast Conference Nov 1, 2019
Roy Griak Invitational Sep 28, 2019
Washington St. Cougar Classic Sep 13, 2019

2023 Outdoors

800 Meters
Oregon State High Performance April 28-29, 2023
2023 Whitworth Peace Meet April 7, 2023
Mile
WCCAA Meet March 11, 2023
4 x 400 Relay
WCCAA Meet March 11, 2023

2023 Indoors

800 Meters
2023 Husky Classic February 10-11, 2023
2023 WSU Open February 2- 4, 2023
2023 Lauren McCluskey Memorial January 20-21, 2023
Mile
2023 Spokane Indoor Challenge January 13-14, 2023

2022 Indoors

800 Meters
WSU Open February 4, 2022
Larry Wieczorek Invitational January 21-22, 2022
Cougar Classic Invitational January 14-15, 2022
Mile
2022 Spokane Invitational December 10, 2022
DNF
WSU Invitational February 3- 5, 2022
4 x 400 Relay
WSU Open February 4, 2022

2022 XC

2022 Outdoors

800 Meters
Portland Distance Carnival May 13-14, 2022
OSU High Performance Meet April 29-30, 2022
Whitworth Peace Meet April 8, 2022
Buc Scoring Meet and Multi March 24-25, 2022
1500 Meters
16th Sam Adams Classic March 19, 2022
4 x 400 Relay
Portland Distance Carnival May 13-14, 2022
Buc Scoring Meet and Multi March 24-25, 2022
16th Sam Adams Classic March 19, 2022

2021 Indoors

Mile
Spokane Invitational December 11, 2021

2021 XC

4k
Clash of the Inland Northwest September 3, 2021
5k
Inland Empire Cross Country Championships October 16, 2021
6k
West Coast Conference XC October 29, 2021
Griak Invitational September 24, 2021
WSU Cougar Classic September 10, 2021

2021 Outdoors

800 Meters
2021 Whitworth Twilight May 5, 2021
15th Sam Adams Classic April 17, 2021
WAR 14 April 10, 2021
NW Distance Jamboree April 3, 2021
Whitworth Invite and Multi March 25-26, 2021
1500 Meters
OSU High Performance Meet April 30-May 1, 2021
2021 Whitworth Essential Invite March 19, 2021
4 x 400 Relay
15th Sam Adams Classic April 17, 2021
Whitworth Invite and Multi March 25-26, 2021

2019 XC

4k
Clash of the Inland Northwest August 31, 2019
5k
Sasquatch Invite October 18, 2019
Inland Empire Championships October 12, 2019
6k
West Coast Conference November 1, 2019
Roy Griak Invitational September 28, 2019
Washington St. Cougar Classic September 13, 2019
800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(May 13-14, 2022)
2021  
(May 5, 2021)
1500 Meters (Outdoors)
2022  
(Mar 19, 2022)
2021  
(Apr 30-May 1, 2021)
Mile (Outdoors)
2023  
(Mar 11, 2023)
800 Meters (Indoors)
2023  
(Feb 2- 4, 2023)
2022  
(Feb 4, 2022)
Mile (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Dec 10, 2022)
2021  
(Dec 11, 2021)
4k (XC)
2022  
Sep 9, 2022
2021  
2019  
5k (XC)
2022  
Oct 8, 2022
2021  
2019  
Oct 12, 2019
6k (XC)
2022  
2021  
Sep 10, 2021
2019