SHANNON SEFTON (JR-3)

NC STATE

College Bests

1500 5000
2K (XC) 5K (XC)
6K (XC)  

ACC Outdoor Track & Field Championships    May 11-13, 2023
5000 17:07.83 23rd (F)
Wake Forest Invitational    Apr 21, 2023
5000 16:51.05 39th (F)
Duke Invitational    Apr 6- 8, 2023
1500 4:50.75 54th (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:01.97 87th (F)
ACC Cross Country Championships    Oct 28, 2022
6k 21:36.0 80th
Nuttycombe Invitational    Oct 14, 2022
6k 21:43.1 34th
Joe Piane Invitational    Sep 30, 2022
5k 17:28.2 8th
adidas XC Challenge    Sep 16-17, 2022
2k 06:47.7 15th
5k 17:24.5 11th
Charlotte Invitational    Apr 29-30, 2022
1500 4:39.70 12th (F)
Duke Invitational    Apr 7- 9, 2022
1500 4:37.11 27th (F)
Raleigh Relays    Mar 24-26, 2022
5000 17:14.87 109th (F)
Wake Forest vs. UNC vs. NC State    Oct 16, 2020
6k 22:16.8 18th
Wolfpack Invitational    Oct 7, 2020
5k 18:49.1 25th
Virginia Tech Invitational    Sep 25, 2020
6k 22:39.7 27th
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 6- 8, 2023
Charlotte Invitational Apr 29-30, 2022
Duke Invitational Apr 7- 9, 2022
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
Raleigh Relays Mar 23-25, 2023
Raleigh Relays Mar 24-26, 2022
2k
Top↑
adidas XC Challenge Sep 16-17, 2022
5k
Top↑
Joe Piane Invitational Sep 30, 2022
adidas XC Challenge Sep 16-17, 2022
Wolfpack Invitational Oct 7, 2020
6k
Top↑
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Wake Forest vs. UNC vs. NC State Oct 16, 2020
Virginia Tech Invitational Sep 25, 2020

2023 Outdoors

1500 Meters
Duke Invitational April 6- 8, 2023
5000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational April 21, 2023
Raleigh Relays March 23-25, 2023

2022 XC

2k
adidas XC Challenge September 16-17, 2022
5k
Joe Piane Invitational September 30, 2022
adidas XC Challenge September 16-17, 2022
6k
ACC Cross Country Championships October 28, 2022
Nuttycombe Invitational October 14, 2022

2022 Outdoors

1500 Meters
Charlotte Invitational April 29-30, 2022
Duke Invitational April 7- 9, 2022
5000 Meters
Raleigh Relays March 24-26, 2022

2020 XC

1500 Meters (Outdoors)
2023  
(Apr 6- 8, 2023)
2022  
(Apr 7- 9, 2022)
5000 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(Mar 24-26, 2022)
2k (XC)
2022  
Sep 16-17, 2022
5k (XC)
2022  
Sep 16-17, 2022
2020  
Oct 7, 2020
6k (XC)
2022  
2020