LANA RUKAB (FR-1)

TAMPA

College Bests

3000 5000
5K (XC)  

Tampa Tri-Meet    Mar 13, 2021
5000 20:52.90 21st (F)
Tampa Track Classic #2    Feb 28, 2020
5000 20:02.91 43rd (F)
4x800 10:22.50 3rd (F)
Tampa Track Classic #1    Feb 21, 2020
3000 11:26.52 21st (F)
FSU Invitational    Oct 11, 2019
5k DNS
2019 USF Invitational    Oct 5, 2019
5k 21:49.0 21st
2019 Border Clash XC Meet    Sep 6, 2019
5k 20:30.8 20th
3000 Meters (Outdoor)
Top↑
Tampa Track Classic #1 Feb 21, 2020
5000 Meters (Outdoor)
Top↑
Tampa Tri-Meet Mar 13, 2021
Tampa Track Classic #2 Feb 28, 2020
4 x 800 Relay (Outdoor)
Top↑
Tampa Track Classic #2 Feb 28, 2020
5k
Top↑
DNS
FSU Invitational Oct 11, 2019
2019 USF Invitational Oct 5, 2019
2019 Border Clash XC Meet Sep 6, 2019
6k
Top↑
DNS
Sunshine State Cross Country Championships Oct 26, 2019

2021 Outdoors

5000 Meters
Tampa Tri-Meet March 13, 2021

2020 Outdoors

3000 Meters
Tampa Track Classic #1 February 21, 2020
5000 Meters
Tampa Track Classic #2 February 28, 2020
4 x 800 Relay
Tampa Track Classic #2 February 28, 2020

2019 XC

5k
DNS
FSU Invitational October 11, 2019
2019 USF Invitational October 5, 2019
2019 Border Clash XC Meet September 6, 2019
6k
DNS
Sunshine State Cross Country Championships October 26, 2019
3000 Meters (Outdoors)
2020  
(Feb 21, 2020)
5000 Meters (Outdoors)
2021  
(Mar 13, 2021)
2020  
(Feb 28, 2020)
5k (XC)
2019  
Sep 6, 2019
6k (XC)