ZACHARY NOWAK (SR-4)

CARNEGIE MELLON

College Bests

1500 3000
5000 8K (XC)
8 MILE (XC)  

Carnegie Mellon Last Chance Meet    Apr 13, 2023
1500 4:07.86 1st (F)
Westminster Invitational 2023    Apr 8, 2023
5000 15:18.22 3rd (F)
Carnegie Mellon Track & Field Invitational    Mar 24-25, 2023
3000 9:21.39 6th (F)
Joe LaRocco Invitational    Feb 11, 2023
3000 9:08.97 8th (F)
Battle for the Obelisk    Feb 4, 2023
3000 8:54.10 6th (F)
Muskie Meet #3    Jan 28, 2023
3000 9:03.07 9th (F)
UAA Cross Country Championships    Oct 29, 2022
8k DNS
Carnegie Mellon Invitational    Oct 8, 2022
4.97M 25:51.1 3rd
Panthers Opener    Sep 2, 2022
3.11M 16:19.7 34th
CMU Last Chance Qualifier    Apr 14, 2022
3000 8:59.52 2nd (F)
Westminster Invitational 2022    Apr 8- 9, 2022
5000 15:24.46 5th (F)
Carnegie Mellon University Invitational    Mar 25-26, 2022
5000 15:26.84 8th (F)
Washington & Lee Carnival    Mar 18-19, 2022
5000 15:20.21 6th (F)
Roanoke Invitational Challenge    Feb 12, 2022
3000 9:10.32 7th (F)
13th Annual Battle for the Obelisk    Feb 5, 2022
3000 9:08.80 5th (F)
Dr T Team Challenge    Jan 29, 2022
3000 9:05.33 12th (F)
Carnegie Mellon Invitational    Oct 9, 2021
8k DNF
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:10.5 292nd
RMU Colonial Invitational    Sep 17, 2021
8M 27:23.6 10th
Yinzer Classic    Sep 3, 2021
3.73M 20:25.0 35th
Dave Labor Invitational    Apr 3, 2021
5000 15:35.38 2nd (F)
2021 CMU March Meet    Mar 27, 2021
3000 9:01.28 7th (F)
Mount Union Collegiate Tune-Up    Feb 22, 2020
3000 8:58.15 2nd (F)
Baldwin Wallace Mid-February Meet 2020    Feb 14, 2020
3000 9:00.20 3rd (F)
12th Annual Battle for the Obelisk    Jan 25, 2020
5000 15:40.08 5th (F)
Pioneer Open    Jan 18, 2020
3000 9:08.73 1st (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:08.0 7th
Carnegie Mellon Invitational    Oct 12, 2019
8k 26:23.1 4th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:52.6 117th
Allegheny Classic - 2019    Sep 14, 2019
6.437k 21:21.0 10th
1500 Meters (Outdoor)
Top↑
Carnegie Mellon Last Chance Meet Apr 13, 2023
3000 Meters (Outdoor)
Top↑
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
CMU Last Chance Qualifier Apr 14, 2022
2021 CMU March Meet Mar 27, 2021
3000 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
Battle for the Obelisk Feb 4, 2023
Muskie Meet #3 Jan 28, 2023
Roanoke Invitational Challenge Feb 12, 2022
13th Annual Battle for the Obelisk Feb 5, 2022
Dr T Team Challenge Jan 29, 2022
Mount Union Collegiate Tune-Up Feb 22, 2020
Baldwin Wallace Mid-February Meet 2020 Feb 14, 2020
Pioneer Open Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Westminster Invitational 2023 Apr 8, 2023
Westminster Invitational 2022 Apr 8- 9, 2022
Carnegie Mellon University Invitational Mar 25-26, 2022
Washington & Lee Carnival Mar 18-19, 2022
Dave Labor Invitational Apr 3, 2021
5000 Meters (Indoor)
Top↑
12th Annual Battle for the Obelisk Jan 25, 2020
6.437k
Top↑
Allegheny Classic - 2019 Sep 14, 2019
8k
Top↑
DNS
UAA Cross Country Championships Oct 29, 2022
DNF
Carnegie Mellon Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Rowan Inter-regional Border Battle Oct 19, 2019
Carnegie Mellon Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
8.288k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2022
3.11 Mile
Top↑
Panthers Opener Sep 2, 2022
3.73 Mile
Top↑
Yinzer Classic Sep 3, 2021
4.97 Mile
Top↑
Carnegie Mellon Invitational Oct 8, 2022
8 Mile
Top↑
RMU Colonial Invitational Sep 17, 2021

2023 Outdoors

1500 Meters
Carnegie Mellon Last Chance Meet April 13, 2023
3000 Meters
Carnegie Mellon Track & Field Invitational March 24-25, 2023
5000 Meters
Westminster Invitational 2023 April 8, 2023

2023 Indoors

3000 Meters
Joe LaRocco Invitational February 11, 2023
Battle for the Obelisk February 4, 2023
Muskie Meet #3 January 28, 2023

2022 XC

8k
DNS
UAA Cross Country Championships October 29, 2022
8.288k
Robert Morris University Colonial Cross Country Invitational September 16, 2022
3.11 Mile
Panthers Opener September 2, 2022
4.97 Mile
Carnegie Mellon Invitational October 8, 2022

2022 Outdoors

3000 Meters
CMU Last Chance Qualifier April 14, 2022
5000 Meters
Westminster Invitational 2022 April 8- 9, 2022
Carnegie Mellon University Invitational March 25-26, 2022
Washington & Lee Carnival March 18-19, 2022

2022 Indoors

3000 Meters
Roanoke Invitational Challenge February 12, 2022
13th Annual Battle for the Obelisk February 5, 2022
Dr T Team Challenge January 29, 2022

2021 XC

8k
DNF
Carnegie Mellon Invitational October 9, 2021
Lehigh Paul Short Run (college) October 1, 2021
3.73 Mile
Yinzer Classic September 3, 2021
8 Mile
RMU Colonial Invitational September 17, 2021

2021 Outdoors

3000 Meters
2021 CMU March Meet March 27, 2021
5000 Meters
Dave Labor Invitational April 3, 2021

2020 Indoors

3000 Meters
Mount Union Collegiate Tune-Up February 22, 2020
Baldwin Wallace Mid-February Meet 2020 February 14, 2020
Pioneer Open January 18, 2020
5000 Meters
12th Annual Battle for the Obelisk January 25, 2020

2019 XC

1500 Meters (Outdoors)
2023  
3000 Meters (Outdoors)
2023  
2022  
(Apr 14, 2022)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2023  
2022  
(Mar 18-19, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
(Jan 29, 2022)
2020  
(Feb 22, 2020)
5000 Meters (Indoors)
2020  
6.437k (XC)
2019  
Sep 14, 2019
8k (XC)
2021  
2019  
8.288k (XC)
2022  
3.11 Mile (XC)
2022  
Sep 2, 2022
3.73 Mile (XC)
2021  
Sep 3, 2021
4.97 Mile (XC)
2022  
8 Mile (XC)
2021  
Sep 17, 2021