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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:04.66
3000
8:36.46
5000
14:51.93
10,000
31:40.92
5K (XC)
15:42.1
6K (XC)
19:48.5
8K (XC)
25:18.1
10K (XC)
33:42.9
5 MILE (XC)
26:02.0
5K (XC)
15:42.1
6K (XC)
19:48.5
8K (XC)
25:18.1
10K (XC)
33:42.9
5 MILE (XC)
26:02.0
3000
8:36.46
5000
14:51.93
1500
4:04.66
3000
8:42.55
5000
15:06.84
10,000
31:40.92
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
15:27.91
31st (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
10,000
31:40.92
20th (F)
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
5000
14:51.93
24th (F)
JDL DMR Invitational
Feb 17-18, 2023
5000
15:39.58
6th (F)
Scarlet Knight Open
Feb 3- 4, 2023
5000
15:00.33
15th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
10k
33:42.9
162nd
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
26:23.3
101st
IC4A/ECAC XC Championship
Oct 14, 2022
8k
26:15.7
128th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:18.1
295th
2022 Navy Cross Country Invtiational
Sep 16, 2022
4.9M
26:04.9
43rd
Spider Alumni Open
Sep 3, 2022
6k
19:48.5
46th
Bison Outdoor Classic
Apr 14-16, 2022
5000
15:06.84
76th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
5000
15:23.38
16th (F)
JDL DMR Invitational
Feb 18-19, 2022
3000
8:49.73
15th (F)
Rutgers Open
Feb 11-12, 2022
3000
9:07.78
26th (F)
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
26:31.3
81st
FSU Invite/Pre-Nats
Oct 15, 2021
8k
26:54.0
162nd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
27:11.5
342nd
Spider Alumni Open
Sep 4, 2021
5k
15:42.1
26th
JMU Invitational
Apr 17, 2021
3000
8:42.55
2nd (F)
5000
DNF
George Mason University Spring Invitational 2021
Apr 11, 2021
1500
4:04.66
30th (F)
2021 Colonial Relays
Apr 2- 3, 2021
5000
15:29.64
28th (F)
Raleigh Relays
Mar 25-27, 2021
10,000
32:20.41
57th (F)
Atlantic 10 Cross Country Championships
Mar 5, 2021
5M
26:02.0
57th
Richmond's Winter Cross
Feb 5, 2021
8k
26:48.8
21st
JDL DMR Invitational
Feb 21-22, 2020
3000
8:36.46
6th (F)
Camel City Invitational
Feb 7- 8, 2020
3000
8:57.66
42nd (F)
George Mason Patriot Games 2020
Jan 24-25, 2020
3000
9:02.00
14th (F)
ECU Pirate XC Invitational
Oct 18, 2019
8k
28:20.0
112th
Great American XC Festival
Oct 5, 2019
8k
26:42.4
24th
Panorama Farms Invitational
Sep 27, 2019
8k
28:04.8
147th
George Mason Cross Country Invitational
Sep 13, 2019
8k
27:42.5
51st
2019 Spider Alumni Open
Aug 31, 2019
5k
16:42.9
33rd
QUICK LINKS:
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Choose an Event
1500
3000
5000
10,000
5k
6k
8k
10k
4.9 Mile
5 Mile
1500 Meters (Outdoor)
Top↑
4:04.66
George Mason University Spring Invitational 2021
Apr 11, 2021
3000 Meters (Outdoor)
Top↑
8:42.55
JMU Invitational
Apr 17, 2021
3000 Meters (Indoor)
Top↑
8:49.73
JDL DMR Invitational
Feb 18-19, 2022
9:07.78
Rutgers Open
Feb 11-12, 2022
8:36.46
JDL DMR Invitational
Feb 21-22, 2020
8:57.66
Camel City Invitational
Feb 7- 8, 2020
9:02.00
George Mason Patriot Games 2020
Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
15:27.91
Larry Ellis Invitational 2023
Apr 14-15, 2023
15:06.84
Bison Outdoor Classic
Apr 14-16, 2022
15:23.38
2022 Colonial Relays
Mar 31-Apr 2, 2022
DNF
JMU Invitational
Apr 17, 2021
15:29.64
2021 Colonial Relays
Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
14:51.93
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
15:39.58
JDL DMR Invitational
Feb 17-18, 2023
15:00.33
Scarlet Knight Open
Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
31:40.92
2023 Colonial Relays
Mar 30-Apr 1, 2023
32:20.41
Raleigh Relays
Mar 25-27, 2021
5k
Top↑
15:42.1
Spider Alumni Open
Sep 4, 2021
16:42.9
2019 Spider Alumni Open
Aug 31, 2019
6k
Top↑
19:48.5
Spider Alumni Open
Sep 3, 2022
8k
Top↑
26:15.7
IC4A/ECAC XC Championship
Oct 14, 2022
25:18.1
Lehigh Paul Short Run (College)
Sep 30, 2022
26:31.3
Atlantic 10 Cross Country Championships
Oct 30, 2021
26:54.0
FSU Invite/Pre-Nats
Oct 15, 2021
27:11.5
Lehigh Paul Short Run (college)
Oct 1, 2021
26:48.8
Richmond's Winter Cross
Feb 5, 2021
28:20.0
ECU Pirate XC Invitational
Oct 18, 2019
26:42.4
Great American XC Festival
Oct 5, 2019
28:04.8
Panorama Farms Invitational
Sep 27, 2019
27:42.5
George Mason Cross Country Invitational
Sep 13, 2019
10k
Top↑
33:42.9
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
4.9 Mile
Top↑
26:04.9
2022 Navy Cross Country Invtiational
Sep 16, 2022
5 Mile
Top↑
26:23.3
Atlantic 10 Cross Country Championships
Oct 29, 2022
26:02.0
Atlantic 10 Cross Country Championships
Mar 5, 2021
2023 Outdoors
5000 Meters
15:27.91
Larry Ellis Invitational 2023
April 14-15, 2023
10,000 Meters
31:40.92
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
5000 Meters
14:51.93
2023 Indoor IC4A/ECAC
March 3- 5, 2023
15:39.58
JDL DMR Invitational
February 17-18, 2023
15:00.33
Scarlet Knight Open
February 3- 4, 2023
2022 XC
6k
19:48.5
Spider Alumni Open
September 3, 2022
8k
26:15.7
IC4A/ECAC XC Championship
October 14, 2022
25:18.1
Lehigh Paul Short Run (College)
September 30, 2022
10k
33:42.9
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
4.9 Mile
26:04.9
2022 Navy Cross Country Invtiational
September 16, 2022
5 Mile
26:23.3
Atlantic 10 Cross Country Championships
October 29, 2022
2022 Outdoors
5000 Meters
15:06.84
Bison Outdoor Classic
April 14-16, 2022
15:23.38
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
3000 Meters
8:49.73
JDL DMR Invitational
February 18-19, 2022
9:07.78
Rutgers Open
February 11-12, 2022
2021 XC
5k
15:42.1
Spider Alumni Open
September 4, 2021
8k
26:31.3
Atlantic 10 Cross Country Championships
October 30, 2021
26:54.0
FSU Invite/Pre-Nats
October 15, 2021
27:11.5
Lehigh Paul Short Run (college)
October 1, 2021
26:48.8
Richmond's Winter Cross
February 5, 2021
5 Mile
26:02.0
Atlantic 10 Cross Country Championships
March 5, 2021
2021 Outdoors
1500 Meters
4:04.66
George Mason University Spring Invitational 2021
April 11, 2021
3000 Meters
8:42.55
JMU Invitational
April 17, 2021
5000 Meters
DNF
JMU Invitational
April 17, 2021
15:29.64
2021 Colonial Relays
April 2- 3, 2021
10,000 Meters
32:20.41
Raleigh Relays
March 25-27, 2021
2020 Indoors
3000 Meters
8:36.46
JDL DMR Invitational
February 21-22, 2020
8:57.66
Camel City Invitational
February 7- 8, 2020
9:02.00
George Mason Patriot Games 2020
January 24-25, 2020
2019 XC
5k
16:42.9
2019 Spider Alumni Open
August 31, 2019
8k
28:20.0
ECU Pirate XC Invitational
October 18, 2019
26:42.4
Great American XC Festival
October 5, 2019
28:04.8
Panorama Farms Invitational
September 27, 2019
27:42.5
George Mason Cross Country Invitational
September 13, 2019
1500 Meters (Outdoors)
2021
4:04.66
George Mason University Spring Invitational 2021
(Apr 11, 2021)
3000 Meters (Outdoors)
2021
8:42.55
JMU Invitational
(Apr 17, 2021)
5000 Meters (Outdoors)
2023
15:27.91
Larry Ellis Invitational 2023
(Apr 14-15, 2023)
2022
15:06.84
Bison Outdoor Classic
(Apr 14-16, 2022)
2021
15:29.64
2021 Colonial Relays
(Apr 2- 3, 2021)
10,000 Meters (Outdoors)
2023
31:40.92
2023 Colonial Relays
(Mar 30-Apr 1, 2023)
2021
32:20.41
Raleigh Relays
(Mar 25-27, 2021)
3000 Meters (Indoors)
2022
8:49.73
JDL DMR Invitational
(Feb 18-19, 2022)
2020
8:36.46
JDL DMR Invitational
(Feb 21-22, 2020)
5000 Meters (Indoors)
2023
14:51.93
2023 Indoor IC4A/ECAC
(Mar 3- 5, 2023)
5k (XC)
2021
15:42.1
Spider Alumni Open
Sep 4, 2021
2019
16:42.9
2019 Spider Alumni Open
Aug 31, 2019
6k (XC)
2022
19:48.5
Spider Alumni Open
Sep 3, 2022
8k (XC)
2022
25:18.1
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
26:31.3
Atlantic 10 Cross Country Championships
Oct 30, 2021
2019
26:42.4
Great American XC Festival
Oct 5, 2019
10k (XC)
2022
33:42.9
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
4.9 Mile (XC)
2022
26:04.9
2022 Navy Cross Country Invtiational
Sep 16, 2022
5 Mile (XC)
2022
26:23.3
Atlantic 10 Cross Country Championships
Oct 29, 2022
2021
26:02.0
Atlantic 10 Cross Country Championships
Mar 5, 2021