TFRRS | Josh Fretwell – Track and Field Results & Statistics

JOSH FRETWELL (SR-4)

ROANOKE

College Bests

800	1:59.21	1500	4:04.99
MILE	4:48.66	3000	9:45.96
4K (XC)	13:38.8	5K (XC)	16:52.2
8K (XC)	27:22.0

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	28:46.5	64th

ODAC Cross Country Championships Oct 29, 2022
8k	28:28.5	47th

Roanoke XC Invitational Oct 14, 2022
8k	27:40.6	35th

Royals XC Challenge Oct 7, 2022
8k	28:15.5	177th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	29:55.9	35th

Roanoke College Rooney Invitational Sep 9, 2022
5k	16:52.2	3rd

EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
5k	17:06.9	10th

Emory Final Qualifier 2022 May 18, 2022
1500	4:10.16	5th (F)

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
800	1:59.39	13th (F)
1500	4:05.56	13th (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
800	1:59.21	12th (F)
1500	4:04.99	4th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
1500	4:10.22	14th (F)

Washington & Lee Carnival Mar 18-19, 2022
800	2:01.72	32nd (F)

Seahawk Invitational Mar 12, 2022
800	DNS

ODAC Indoor Track & Field Championships Feb 26-27, 2022
DMR	10:58.35	7th (F)

Roanoke Invitational Challenge Feb 12, 2022
DMR	11:16.06	3rd (F)

Joe LaRocco Invitational Feb 5, 2022
800	DNS
Mile	4:50.92	10th (F)

Finn Pincus Invitational Jan 21-22, 2022
Mile	DNS

Eagle Cross Country Challenge Sep 3, 2021
4k	DNS

VMI Indoor Classic Feb 14-15, 2020
3000	9:45.96	40th (F)
DMR	10:59.34	5th (F)

Noke Elite Meet Feb 8, 2020
Mile	4:48.66	22nd (F)

Roanoke Invitational Challenge Feb 1, 2020
Mile	4:53.32	9th (F)

Finn Pincus Invitational Jan 24-25, 2020
Mile	DNS

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
8k	28:49.3	174th

2019 ODAC Cross Country Championships Nov 2, 2019
8k	27:22.0	41st

High Point University Vertcross Oct 18, 2019
8k	28:00.3	85th

Louisville Classic Oct 5, 2019
8k	27:51.7	216th

Roanoke Invitational-ODAC Preview Sep 14, 2019
8k	27:44.5	45th

Golden Bear Classic IV Sep 6, 2019
4k	13:38.8	14th

QUICK LINKS:

800
1500
Mile
3000
4k
5k
8k

800 Meters (Outdoor) Top↑
1:59.39	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
1:59.21	Dennis Craddock Coaches Classic	Apr 15-16, 2022
2:01.72	Washington & Lee Carnival	Mar 18-19, 2022
DNS	Seahawk Invitational	Mar 12, 2022

800 Meters (Indoor) Top↑
DNS	Joe LaRocco Invitational	Feb 5, 2022

1500 Meters (Outdoor) Top↑
4:10.16	Emory Final Qualifier 2022	May 18, 2022
4:05.56	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
4:04.99	Dennis Craddock Coaches Classic	Apr 15-16, 2022
4:10.22	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

Mile (Indoor) Top↑
4:50.92	Joe LaRocco Invitational	Feb 5, 2022
DNS	Finn Pincus Invitational	Jan 21-22, 2022
4:48.66	Noke Elite Meet	Feb 8, 2020
4:53.32	Roanoke Invitational Challenge	Feb 1, 2020
DNS	Finn Pincus Invitational	Jan 24-25, 2020

3000 Meters (Indoor) Top↑
9:45.96	VMI Indoor Classic	Feb 14-15, 2020

Distance Medley Relay (Indoor) Top↑
10:58.35	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
11:16.06	Roanoke Invitational Challenge	Feb 12, 2022
10:59.34	VMI Indoor Classic	Feb 14-15, 2020

4k Top↑
DNS	Eagle Cross Country Challenge	Sep 3, 2021
13:38.8	Golden Bear Classic IV	Sep 6, 2019

5k Top↑
16:52.2	Roanoke College Rooney Invitational	Sep 9, 2022
17:06.9	EMU Mennonite Heritage Cross Country Invitational	Sep 2, 2022

8k Top↑
28:46.5	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
28:28.5	ODAC Cross Country Championships	Oct 29, 2022
27:40.6	Roanoke XC Invitational	Oct 14, 2022
28:15.5	Royals XC Challenge	Oct 7, 2022
29:55.9	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
28:49.3	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2019
27:22.0	2019 ODAC Cross Country Championships	Nov 2, 2019
28:00.3	High Point University Vertcross	Oct 18, 2019
27:51.7	Louisville Classic	Oct 5, 2019
27:44.5	Roanoke Invitational-ODAC Preview	Sep 14, 2019

2022 XC

5k
16:52.2	Roanoke College Rooney Invitational	September 9, 2022
17:06.9	EMU Mennonite Heritage Cross Country Invitational	September 2, 2022

8k
28:46.5	NCAA Division III South Region Cross Country Championships	November 12, 2022
28:28.5	ODAC Cross Country Championships	October 29, 2022
27:40.6	Roanoke XC Invitational	October 14, 2022
28:15.5	Royals XC Challenge	October 7, 2022
29:55.9	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022

2022 Outdoors

800 Meters
1:59.39	ODAC Outdoor Track & Field Championships	April 29-30, 2022
1:59.21	Dennis Craddock Coaches Classic	April 15-16, 2022
2:01.72	Washington & Lee Carnival	March 18-19, 2022
DNS	Seahawk Invitational	March 12, 2022

1500 Meters
4:10.16	Emory Final Qualifier 2022	May 18, 2022
4:05.56	ODAC Outdoor Track & Field Championships	April 29-30, 2022
4:04.99	Dennis Craddock Coaches Classic	April 15-16, 2022
4:10.22	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

2022 Indoors

800 Meters
DNS	Joe LaRocco Invitational	February 5, 2022

Mile
4:50.92	Joe LaRocco Invitational	February 5, 2022
DNS	Finn Pincus Invitational	January 21-22, 2022

Distance Medley Relay
10:58.35	ODAC Indoor Track & Field Championships	February 26-27, 2022
11:16.06	Roanoke Invitational Challenge	February 12, 2022

2021 XC

4k
DNS	Eagle Cross Country Challenge	September 3, 2021

2020 Indoors

Mile
4:48.66	Noke Elite Meet	February 8, 2020
4:53.32	Roanoke Invitational Challenge	February 1, 2020
DNS	Finn Pincus Invitational	January 24-25, 2020

3000 Meters
9:45.96	VMI Indoor Classic	February 14-15, 2020

Distance Medley Relay
10:59.34	VMI Indoor Classic	February 14-15, 2020

2019 XC

4k
13:38.8	Golden Bear Classic IV	September 6, 2019

8k
28:49.3	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2019
27:22.0	2019 ODAC Cross Country Championships	November 2, 2019
28:00.3	High Point University Vertcross	October 18, 2019
27:51.7	Louisville Classic	October 5, 2019
27:44.5	Roanoke Invitational-ODAC Preview	September 14, 2019

4k (XC)
2019	13:38.8	Golden Bear Classic IV Sep 6, 2019

5k (XC)
2022	16:52.2	Roanoke College Rooney Invitational Sep 9, 2022

8k (XC)
2022	27:40.6	Roanoke XC Invitational Oct 14, 2022
2019	27:22.0	2019 ODAC Cross Country Championships Nov 2, 2019

800 Meters (Outdoors)
2022	1:59.21	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

1500 Meters (Outdoors)
2022	4:04.99	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

Mile (Indoors)
2022	4:50.92	Joe LaRocco Invitational (Feb 5, 2022)
2020	4:48.66	Noke Elite Meet (Feb 8, 2020)

3000 Meters (Indoors)
2020	9:45.96	VMI Indoor Classic (Feb 14-15, 2020)