CATHERINE COUSE (SR-4)

DELAWARE VALLEY

College Bests

60 100
15.72 (-2.3)
200
31.39 (1.2)
400
400H LJ
4.17m (-0.6)
  13' 8.25"
5K (XC) 6K (XC)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
4x100 53.65 11th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
400H 1:25.02 30th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
100 15.72 (-2.3) 31st (P)
200 32.18 (+0.0) 30th (F)
Penn State Tune-Up    Feb 17, 2023
60 9.51 15th (P)
200 31.80 21st (F)
2023 DeSchriver Invitational    Feb 5, 2023
200 31.87 23rd (F)
400 1:16.23 22nd (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
200 33.15 19th (F)
400 1:19.02 8th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
6k 32:43.7 41st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 33:15.4 305th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 27:59.3 159th
Griffins Open 5K XC Invite    Sep 1, 2022
3.1M 31:27.8 17th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 27:56.5 139th
Griffin Open 5K    Sep 1, 2021
5k 29:24.0 17th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
400H 1:17.54 18th (P)
4x400 4:25.43 12th (F)
Fast Times Before Finals    May 1, 2021
200 DNS (2.5)
400H 1:19.94 7th (F)
LJ 4.08m (-4.4) 13' 4.75" 7th (F)
DeSales University Invitational    Apr 24, 2021
400H 1:20.83 8th (F)
LJ 4.06m (1.5) 13' 4" 8th (F)
Bill Fritz Invitational    Apr 17, 2021
200 31.39 (1.2) 16th (F)
400H 1:20.72 5th (F)
4x100 55.61 1st (F)
LJ 4.17m (-0.6) 13' 8.25" 5th (F)
Widener MAC Only Meet #2    Apr 10, 2021
400H 1:25.79 4th (F)
4x100 54.96 4th (F)
4x400 4:45.87 6th (F)
LJ 3.79m (+0.0) 12' 5.25" 15th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
400 1:11.85 8th (F)
400H 1:29.07 5th (F)
LJ 3.52m (+0.0) 11' 6.75" 14th (F)
King's College Monarch Invitational    Mar 20, 2021
400 1:14.21 10th (F)
400H 1:31.44 2nd (F)
LVC Last Chance Run Fast Invite    Oct 25, 2019
6k 31:16.8 55th
Aggies Open    Sep 21, 2019
6k 33:18.1 39th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 27:03.9 129th
60 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 17, 2023
100 Meters (Outdoor)
Top↑
15.72 (-2.3)
Ursinus College Outdoor Invitational Mar 25, 2023
200 Meters (Outdoor)
Top↑
32.18 (+0.0)
Ursinus College Outdoor Invitational Mar 25, 2023
DNS (2.5)
Fast Times Before Finals May 1, 2021
31.39 (1.2)
Bill Fritz Invitational Apr 17, 2021
200 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 17, 2023
2023 DeSchriver Invitational Feb 5, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
400 Meters (Outdoor)
Top↑
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
400 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
400 Hurdles (Outdoor)
Top↑
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Fast Times Before Finals May 1, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
400 Hurdles (Outdoor)
Top↑
DeSales University Invitational Apr 24, 2021
Bill Fritz Invitational Apr 17, 2021
King's College Monarch Invitational Mar 20, 2021
4 x 100 Relay (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
Bill Fritz Invitational Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
4 x 400 Relay (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 Apr 10, 2021
4 x 800 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Long Jump (Outdoor)
Top↑
4.08m (-4.4)
13' 4.75"
Fast Times Before Finals May 1, 2021
4.06m (1.5)
13' 4"
DeSales University Invitational Apr 24, 2021
4.17m (-0.6)
13' 8.25"
Bill Fritz Invitational Apr 17, 2021
3.79m (+0.0)
12' 5.25"
Widener MAC Only Meet #2 Apr 10, 2021
3.52m (+0.0)
11' 6.75"
Widener MAC Only Meet #1 Mar 26-27, 2021
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
Griffin Open 5K Sep 1, 2021
LVC Dutchmen XC Invite Sep 7, 2019
6k
Top↑
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Wilkes Blue & Gold Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
DNS
DeSales Cross Country Invitational Oct 9, 2021
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
LVC Last Chance Run Fast Invite Oct 25, 2019
Aggies Open Sep 21, 2019
3.1 Mile
Top↑
Griffins Open 5K XC Invite Sep 1, 2022

2023 Outdoors

100 Meters
15.72 (-2.3)
Ursinus College Outdoor Invitational March 25, 2023
200 Meters
32.18 (+0.0)
Ursinus College Outdoor Invitational March 25, 2023
400 Hurdles
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 100 Relay
2023 Messiah Multi/Invitational April 13-15, 2023

2023 Indoors

2022 XC

2021 XC

2021 Outdoors

200 Meters
DNS (2.5)
Fast Times Before Finals May 1, 2021
31.39 (1.2)
Bill Fritz Invitational April 17, 2021
400 Meters
Widener MAC Only Meet #1 March 26-27, 2021
King's College Monarch Invitational March 20, 2021
400 Hurdles
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Fast Times Before Finals May 1, 2021
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
400 Hurdles
DeSales University Invitational April 24, 2021
Bill Fritz Invitational April 17, 2021
King's College Monarch Invitational March 20, 2021
4 x 100 Relay
Bill Fritz Invitational April 17, 2021
Widener MAC Only Meet #2 April 10, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 April 10, 2021
Long Jump
4.08m (-4.4)
Fast Times Before Finals May 1, 2021
4.06m (1.5)
DeSales University Invitational April 24, 2021
4.17m (-0.6)
Bill Fritz Invitational April 17, 2021
3.79m (+0.0)
Widener MAC Only Meet #2 April 10, 2021
3.52m (+0.0)
Widener MAC Only Meet #1 March 26-27, 2021

2019 XC

100 Meters (Outdoors)
2023  
15.72 (-2.3)
200 Meters (Outdoors)
2023  
32.18 (+0.0)
2021  
31.39 (1.2)
(Apr 17, 2021)
400 Meters (Outdoors)
2021  
(Mar 26-27, 2021)
400 Hurdles (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2021  
400 Hurdles (Outdoors)
2021  
(Apr 17, 2021)
Long Jump (Outdoors)
2021  
4.17m (-0.6)
(Apr 17, 2021)
60 Meters (Indoors)
2023  
(Feb 17, 2023)
200 Meters (Indoors)
2023  
(Feb 17, 2023)
400 Meters (Indoors)
2023  
(Feb 5, 2023)
5k (XC)
2022  
Sep 10, 2022
2021  
Sep 11, 2021
2019  
Sep 7, 2019
6k (XC)
2022  
2021  
2019  
3.1 Mile (XC)
2022