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JOSIAH HELMER (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:30.51
3000
9:32.68
5000
16:00.76
10,000
34:03.77
3000S
10:05.23
5K (XC)
16:47.5
8K (XC)
26:30.0
5K (XC)
16:47.5
8K (XC)
26:30.0
3000
9:32.68
5000
16:00.76
1500
4:30.51
5000
16:22.26
10,000
34:03.77
3000S
10:05.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
PAC Track & Field Championships
Apr 27-28, 2023
3000S
10:37.49
14th (F)
Tomcat Invitational
Apr 15, 2023
1500
4:30.51
20th (F)
Westminster Invitational 2023
Apr 8, 2023
3000S
10:18.95
6th (F)
Tim Weaver Track and Field Invitational
Apr 1, 2023
1500
4:35.14
26th (F)
Carnegie Mellon Track & Field Invitational
Mar 24-25, 2023
3000S
10:12.38
11th (F)
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
3000S
10:14.10
7th (F)
PAC Indoor Track & Field Championships
Feb 23, 2023
5000
16:13.90
14th (F)
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
5000
16:00.76
12th (F)
YSU Mid-Major Invitational
Jan 27-28, 2023
5000
16:15.94
31st (F)
Muskie Meet #1
Jan 14, 2023
3000
9:40.33
10th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
8k
27:21.5
72nd
Presidents AC Championships
Oct 29, 2022
8k
26:30.0
7th
Oberlin College Inter-Regional Rumble
Oct 15, 2022
8k
26:57.9
102nd
Carnegie Mellon Invitational
Oct 8, 2022
4.97M
28:06.4
54th
LHU XC Invitational / Open
Sep 24, 2022
8k
26:58.7
100th
Saint Vincent Invitational
Sep 9, 2022
8k
27:50.0
22nd
Father Bede Invitational
Sep 2, 2022
3.73M
21:29.3
33rd
PAC Track & Field Championships
Apr 28-29, 2022
5000
17:16.83
23rd (F)
10,000
34:03.77
5th (F)
3000S
10:26.93
4th (F)
Grove City College Mini Meet
Apr 13, 2022
3000S
10:18.62
1st (F)
Dave Labor Invitational
Apr 2, 2022
3000S
10:26.91
7th (F)
Carnegie Mellon University Invitational
Mar 25-26, 2022
3000S
10:44.86
11th (F)
WVU Stan Romanoski Open
Mar 18-19, 2022
10,000
34:46.38
3rd (F)
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
5000
DNS
3000S
DNS
Presidents AC Indoor Track & Field Championships
Feb 24, 2022
3000
9:32.68
13th (F)
5000
17:09.37
15th (F)
DMR
11:06.96
4th (F)
Mid-Feb
Feb 11, 2022
3000
DNS
5000
17:12.13
11th (F)
YSU College Indoor Invitational
Jan 21, 2022
5000
16:56.53
20th (F)
Al Hall Freedom Games
Jan 15, 2022
3000
9:38.09
5th (F)
Presidents AC Championships
Oct 30, 2021
8k
DNF
Oberlin College Inter-Regional Rumble
Oct 16, 2021
8k
28:22.5
155th
Louisville Classic
Oct 1- 2, 2021
8k
27:52.9
193rd
Allegheny Classic 2021
Sep 18, 2021
6.436k
22:32.9
11th
Fisher XC Invite Men
Sep 3, 2021
3.1M
16:49.8
11th
PAC Track & Field Championships
Apr 29-30, 2021
5000
16:28.12
3rd (F)
10,000
35:05.50
9th (F)
3000S
10:11.80
3rd (F)
GCC Invitational
Apr 16-17, 2021
3000S
10:05.23
1st (F)
2021 Tomcat Invitational
Apr 10, 2021
3000S
10:32.62
1st (F)
Golden Tornado Classic
Apr 3, 2021
5000
16:22.26
1st (F)
PAC Championship 2021
Mar 20, 2021
5k
16:59.0
16th
Bethany Invite
Mar 6, 2021
5k
16:47.5
7th
Presidents AC Meet at Saint Vincent College
Feb 27, 2021
5k
16:48.0
8th
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
8k
27:50.1
168th
PAC Cross Country Championships (Men)
Nov 2, 2019
8k
28:01.2
12th
Oberlin College Inter-Regional Rumble
Oct 19, 2019
8k
27:31.5
232nd
18th Annual LHU XC Open/Invitational
Sep 21, 2019
8k
27:47.6
127th
St. Vincent Invitational
Sep 14, 2019
8k
28:51.0
18th
Fisher XC Invite Men's 8K
Aug 30, 2019
4.96M
27:35.7
30th
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1500
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3000S
5k
6.436k
8k
3.1 Mile
3.73 Mile
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Choose an Event
1500
3000
5000
10,000
3000S
DMR
5k
6.436k
8k
3.1 Mile
3.73 Mile
4.96 Mile
4.97 Mile
1500 Meters (Outdoor)
Top↑
4:30.51
Tomcat Invitational
Apr 15, 2023
4:35.14
Tim Weaver Track and Field Invitational
Apr 1, 2023
3000 Meters (Indoor)
Top↑
9:40.33
Muskie Meet #1
Jan 14, 2023
9:32.68
Presidents AC Indoor Track & Field Championships
Feb 24, 2022
DNS
Mid-Feb
Feb 11, 2022
9:38.09
Al Hall Freedom Games
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
17:16.83
PAC Track & Field Championships
Apr 28-29, 2022
DNS
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
16:28.12
PAC Track & Field Championships
Apr 29-30, 2021
16:22.26
Golden Tornado Classic
Apr 3, 2021
5000 Meters (Indoor)
Top↑
16:13.90
PAC Indoor Track & Field Championships
Feb 23, 2023
16:00.76
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
16:15.94
YSU Mid-Major Invitational
Jan 27-28, 2023
17:09.37
Presidents AC Indoor Track & Field Championships
Feb 24, 2022
17:12.13
Mid-Feb
Feb 11, 2022
16:56.53
YSU College Indoor Invitational
Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
34:03.77
PAC Track & Field Championships
Apr 28-29, 2022
34:46.38
WVU Stan Romanoski Open
Mar 18-19, 2022
35:05.50
PAC Track & Field Championships
Apr 29-30, 2021
3000 Steeplechase (Outdoor)
Top↑
10:37.49
PAC Track & Field Championships
Apr 27-28, 2023
10:18.95
Westminster Invitational 2023
Apr 8, 2023
10:12.38
Carnegie Mellon Track & Field Invitational
Mar 24-25, 2023
10:14.10
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
10:26.93
PAC Track & Field Championships
Apr 28-29, 2022
10:18.62
Grove City College Mini Meet
Apr 13, 2022
10:26.91
Dave Labor Invitational
Apr 2, 2022
10:44.86
Carnegie Mellon University Invitational
Mar 25-26, 2022
DNS
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
10:11.80
PAC Track & Field Championships
Apr 29-30, 2021
10:05.23
GCC Invitational
Apr 16-17, 2021
10:32.62
2021 Tomcat Invitational
Apr 10, 2021
Distance Medley Relay (Indoor)
Top↑
11:06.96
Presidents AC Indoor Track & Field Championships
Feb 24, 2022
5k
Top↑
16:59.0
PAC Championship 2021
Mar 20, 2021
16:47.5
Bethany Invite
Mar 6, 2021
16:48.0
Presidents AC Meet at Saint Vincent College
Feb 27, 2021
6.436k
Top↑
22:32.9
Allegheny Classic 2021
Sep 18, 2021
8k
Top↑
27:21.5
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
26:30.0
Presidents AC Championships
Oct 29, 2022
26:57.9
Oberlin College Inter-Regional Rumble
Oct 15, 2022
26:58.7
LHU XC Invitational / Open
Sep 24, 2022
27:50.0
Saint Vincent Invitational
Sep 9, 2022
DNF
Presidents AC Championships
Oct 30, 2021
28:22.5
Oberlin College Inter-Regional Rumble
Oct 16, 2021
27:52.9
Louisville Classic
Oct 1- 2, 2021
27:50.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
28:01.2
PAC Cross Country Championships (Men)
Nov 2, 2019
27:31.5
Oberlin College Inter-Regional Rumble
Oct 19, 2019
27:47.6
18th Annual LHU XC Open/Invitational
Sep 21, 2019
28:51.0
St. Vincent Invitational
Sep 14, 2019
3.1 Mile
Top↑
16:49.8
Fisher XC Invite Men
Sep 3, 2021
3.73 Mile
Top↑
21:29.3
Father Bede Invitational
Sep 2, 2022
4.96 Mile
Top↑
27:35.7
Fisher XC Invite Men's 8K
Aug 30, 2019
4.97 Mile
Top↑
28:06.4
Carnegie Mellon Invitational
Oct 8, 2022
2023 Outdoors
1500 Meters
4:30.51
Tomcat Invitational
April 15, 2023
4:35.14
Tim Weaver Track and Field Invitational
April 1, 2023
3000 Steeplechase
10:37.49
PAC Track & Field Championships
April 27-28, 2023
10:18.95
Westminster Invitational 2023
April 8, 2023
10:12.38
Carnegie Mellon Track & Field Invitational
March 24-25, 2023
10:14.10
Myrtle Beach Collegiate Challenge
March 10-11, 2023
2023 Indoors
3000 Meters
9:40.33
Muskie Meet #1
January 14, 2023
5000 Meters
16:13.90
PAC Indoor Track & Field Championships
February 23, 2023
16:00.76
NCCAA Indoor Track & Field Championships
February 10-11, 2023
16:15.94
YSU Mid-Major Invitational
January 27-28, 2023
2022 XC
8k
27:21.5
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
26:30.0
Presidents AC Championships
October 29, 2022
26:57.9
Oberlin College Inter-Regional Rumble
October 15, 2022
26:58.7
LHU XC Invitational / Open
September 24, 2022
27:50.0
Saint Vincent Invitational
September 9, 2022
3.73 Mile
21:29.3
Father Bede Invitational
September 2, 2022
4.97 Mile
28:06.4
Carnegie Mellon Invitational
October 8, 2022
2022 Outdoors
5000 Meters
17:16.83
PAC Track & Field Championships
April 28-29, 2022
DNS
Myrtle Beach Collegiate Challenge
March 11-12, 2022
10,000 Meters
34:03.77
PAC Track & Field Championships
April 28-29, 2022
34:46.38
WVU Stan Romanoski Open
March 18-19, 2022
3000 Steeplechase
10:26.93
PAC Track & Field Championships
April 28-29, 2022
10:18.62
Grove City College Mini Meet
April 13, 2022
10:26.91
Dave Labor Invitational
April 2, 2022
10:44.86
Carnegie Mellon University Invitational
March 25-26, 2022
DNS
Myrtle Beach Collegiate Challenge
March 11-12, 2022
2022 Indoors
3000 Meters
9:32.68
Presidents AC Indoor Track & Field Championships
February 24, 2022
DNS
Mid-Feb
February 11, 2022
9:38.09
Al Hall Freedom Games
January 15, 2022
5000 Meters
17:09.37
Presidents AC Indoor Track & Field Championships
February 24, 2022
17:12.13
Mid-Feb
February 11, 2022
16:56.53
YSU College Indoor Invitational
January 21, 2022
Distance Medley Relay
11:06.96
Presidents AC Indoor Track & Field Championships
February 24, 2022
2021 XC
5k
16:59.0
PAC Championship 2021
March 20, 2021
16:47.5
Bethany Invite
March 6, 2021
16:48.0
Presidents AC Meet at Saint Vincent College
February 27, 2021
6.436k
22:32.9
Allegheny Classic 2021
September 18, 2021
8k
DNF
Presidents AC Championships
October 30, 2021
28:22.5
Oberlin College Inter-Regional Rumble
October 16, 2021
27:52.9
Louisville Classic
October 1- 2, 2021
3.1 Mile
16:49.8
Fisher XC Invite Men
September 3, 2021
2021 Outdoors
5000 Meters
16:28.12
PAC Track & Field Championships
April 29-30, 2021
16:22.26
Golden Tornado Classic
April 3, 2021
10,000 Meters
35:05.50
PAC Track & Field Championships
April 29-30, 2021
3000 Steeplechase
10:11.80
PAC Track & Field Championships
April 29-30, 2021
10:05.23
GCC Invitational
April 16-17, 2021
10:32.62
2021 Tomcat Invitational
April 10, 2021
2019 XC
8k
27:50.1
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
28:01.2
PAC Cross Country Championships (Men)
November 2, 2019
27:31.5
Oberlin College Inter-Regional Rumble
October 19, 2019
27:47.6
18th Annual LHU XC Open/Invitational
September 21, 2019
28:51.0
St. Vincent Invitational
September 14, 2019
4.96 Mile
27:35.7
Fisher XC Invite Men's 8K
August 30, 2019
1500 Meters (Outdoors)
2023
4:30.51
Tomcat Invitational
(Apr 15, 2023)
5000 Meters (Outdoors)
2022
17:16.83
PAC Track & Field Championships
(Apr 28-29, 2022)
2021
16:22.26
Golden Tornado Classic
(Apr 3, 2021)
10,000 Meters (Outdoors)
2022
34:03.77
PAC Track & Field Championships
(Apr 28-29, 2022)
2021
35:05.50
PAC Track & Field Championships
(Apr 29-30, 2021)
3000 Steeplechase (Outdoors)
2023
10:12.38
Carnegie Mellon Track & Field Invitational
(Mar 24-25, 2023)
2022
10:18.62
Grove City College Mini Meet
(Apr 13, 2022)
2021
10:05.23
GCC Invitational
(Apr 16-17, 2021)
3000 Meters (Indoors)
2023
9:40.33
Muskie Meet #1
(Jan 14, 2023)
2022
9:32.68
Presidents AC Indoor Track & Field Championships
(Feb 24, 2022)
5000 Meters (Indoors)
2023
16:00.76
NCCAA Indoor Track & Field Championships
(Feb 10-11, 2023)
2022
16:56.53
YSU College Indoor Invitational
(Jan 21, 2022)
5k (XC)
2021
16:47.5
Bethany Invite
Mar 6, 2021
6.436k (XC)
2021
22:32.9
Allegheny Classic 2021
Sep 18, 2021
8k (XC)
2022
26:30.0
Presidents AC Championships
Oct 29, 2022
2021
27:52.9
Louisville Classic
Oct 1- 2, 2021
2019
27:31.5
Oberlin College Inter-Regional Rumble
Oct 19, 2019
3.1 Mile (XC)
2021
16:49.8
Fisher XC Invite Men
Sep 3, 2021
3.73 Mile (XC)
2022
21:29.3
Father Bede Invitational
Sep 2, 2022
4.96 Mile (XC)
2019
27:35.7
Fisher XC Invite Men's 8K
Aug 30, 2019
4.97 Mile (XC)
2022
28:06.4
Carnegie Mellon Invitational
Oct 8, 2022