College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:53.4 76th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 25:35.4 40th
17th Annual Paul Kaiser Classic    Apr 30, 2022
5000 20:02.22 12th (F)
ESU All American Meet    Apr 23, 2022
3000 11:43.96 13th (F)
39th Millersville Metrics    Apr 2, 2022
5000 20:12.19 8th (F)
WCU Quad+ Invitational    Mar 26, 2022
800 2:37.04 7th (F)
1500 5:24.97 7th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
3000 11:52.22 2nd (F)
2022 DeSchriver Invitational    Feb 5, 2022
5000 20:45.56 4th (F)
Alvernia Winter Invite    Jan 22, 2022
3000 12:04.25 13th (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 25:25.2 74th
DeSales Cross Country Invitational    Oct 9, 2021
6k 24:53.8 34th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:40.6 91st
DII/III XC Challenge    Sep 18, 2021
6k 26:12.9 41st
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 21:22.8 20th
Paul Kaiser Classic    Apr 24, 2021
10,000 44:55.93 7th (F)
2021 Coach Pollard Invitational    Apr 17, 2021
5000 20:29.17 3rd (F)
38th Millersville Metrics    Apr 3, 2021
5000 20:20.75 5th (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 20:41.9 62nd
2020 Kutztown Last Chance Qualifier    Feb 21, 2020
3000 11:44.46 3rd (F)
East Stroudsburg Indoor Quad Meet    Feb 7, 2020
5000 20:12.74 6th (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
3000 11:48.06 15th (F)
PSAC Championships    Oct 25, 2019
6k 24:14.6 48th
Bloomsburg Invitational    Oct 12, 2019
6k 24:46.4 22nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:13.3 101st
DII/DIII Challenge    Sep 14, 2019
6k 26:05.7 79th
2019 Alumni 5k    Sep 5, 2019
5k 20:47.0 13th
800 Meters (Outdoor)
Top↑
WCU Quad+ Invitational Mar 26, 2022
1500 Meters (Outdoor)
Top↑
WCU Quad+ Invitational Mar 26, 2022
Mile (Indoor)
Top↑
2020 Kutztown Golden Bear College Invitational Jan 10, 2020
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
3000 Meters (Indoor)
Top↑
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Alvernia Winter Invite Jan 22, 2022
2020 Kutztown Last Chance Qualifier Feb 21, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
17th Annual Paul Kaiser Classic Apr 30, 2022
39th Millersville Metrics Apr 2, 2022
2021 Coach Pollard Invitational Apr 17, 2021
38th Millersville Metrics Apr 3, 2021
5000 Meters (Indoor)
Top↑
2022 DeSchriver Invitational Feb 5, 2022
East Stroudsburg Indoor Quad Meet Feb 7, 2020
10,000 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 24, 2021
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
Shippensburg Cross Country Invitational Mar 6, 2021
2019 Alumni 5k Sep 5, 2019
6k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
PSAC Cross Country Championships Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DII/III XC Challenge Sep 18, 2021
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019
PSAC Championships Oct 25, 2019
Bloomsburg Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DII/DIII Challenge Sep 14, 2019
3.11 Mile
Top↑
Adelphi Panthers XC invitational Sep 3, 2021

2022 XC

2022 Outdoors

800 Meters
WCU Quad+ Invitational March 26, 2022
1500 Meters
WCU Quad+ Invitational March 26, 2022
3000 Meters
ESU All American Meet April 23, 2022
5000 Meters
17th Annual Paul Kaiser Classic April 30, 2022
39th Millersville Metrics April 2, 2022

2022 Indoors

3000 Meters
2022 Kutztown Last Chance Qualifier February 18, 2022
Alvernia Winter Invite January 22, 2022
5000 Meters
2022 DeSchriver Invitational February 5, 2022

2021 XC

2021 Outdoors

5000 Meters
2021 Coach Pollard Invitational April 17, 2021
38th Millersville Metrics April 3, 2021
10,000 Meters
Paul Kaiser Classic April 24, 2021

2020 Indoors

Mile
2020 Kutztown Golden Bear College Invitational January 10, 2020
3000 Meters
2020 Kutztown Last Chance Qualifier February 21, 2020
Bison Open and Multi January 31-February 1, 2020
5000 Meters
East Stroudsburg Indoor Quad Meet February 7, 2020

2019 XC

5k (XC)
2021  
2019  
Sep 5, 2019
6k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2021  
800 Meters (Outdoors)
2022  
(Mar 26, 2022)
1500 Meters (Outdoors)
2022  
(Mar 26, 2022)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2022  
2021  
(Apr 3, 2021)
10,000 Meters (Outdoors)
2021  
(Apr 24, 2021)
Mile (Indoors)
2020  
3000 Meters (Indoors)
2022  
2020  
5000 Meters (Indoors)
2022  
(Feb 5, 2022)
2020