TFRRS | Forrest Long – Track and Field Results & Statistics

FORREST LONG (SR-4)

MOUNT UNION

College Bests

800	1:56.39	1000	2:38.73
1500	4:01.37	MILE	4:33.79
5000	15:23.14	3000S	10:33.82
5K (XC)	16:37.3	8K (XC)	24:49.9

Harrison Dillard Twilight May 11-12, 2023
1500	4:01.38	27th (F)

2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
800	1:56.66	10th (F)
4x800	7:38.53	2nd (F)

Walsh University Tune-Up Invitational Apr 27, 2023
800	1:56.39	8th (F)

2023 Mount Union John Homon Open Apr 6- 7, 2023
3000S	10:33.82	11th (F)

Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
5000	16:14.72	26th (F)

University of Mount Union Tune-Up Feb 18, 2023
800	2:03.12	7th (F)

Mount Union Wuske Open Feb 4, 2023
5000	16:34.50	4th (F)

NCAA Division III Cross Country Championships Nov 19, 2022
8k	27:16.8	260th

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
8k	24:49.9	21st

OAC Championships Oct 29, 2022
8k	28:44.6	59th

Connecticut College Invitational Oct 15, 2022
8k	26:39.7	156th

2022 DIII National Preview Oct 1, 2022
8k	25:55.0	59th

Behrend Invitational Sep 16, 2022
4.98M	25:58.3	2nd

Muskie Opener Sep 1, 2022
5k	17:34.0	19th

2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
10,000	NT

Sparky Adams Apr 23, 2022
800	2:08.22	24th (F)
1500	4:23.82	30th (F)

Tiffin Track Carnival Apr 15-16, 2022
5000	15:23.14	18th (F)

Mount Union Homon Invitational Apr 8- 9, 2022
1500	4:19.40	28th (F)

Wooster Invitational Apr 1- 2, 2022
5000	15:51.34	14th (F)

2022 OAC Indoor Track & Field Championships Feb 25-26, 2022
Mile	4:48.28	18th (F)

Mount Union-Indoor Wuske Feb 5, 2022
1500	4:19.40	28th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
8k	25:49.7	36th

Ohio Athletic Conference XC Championships Oct 30, 2021
8k	26:28.6	25th

Oberlin College Inter-Regional Rumble Oct 16, 2021
8k	26:59.0	50th

Mount Union-Outdoor Last Chance May 19, 2021
1500	4:04.73	2nd (F)

2021 Harrison Dillard Twilight May 14, 2021
1500	4:17.20	9th (F)

Ohio Athletic Conference Outdoor Track & Field Championships May 6- 7, 2021
800	2:01.51	16th (F)
1500	4:01.37	7th (F)
4x800	7:45.69	1st (F)

2021 Mike Becraft Invitational Apr 24, 2021
800	1:58.64	4th (F)

OAC Elite Meet Apr 17, 2021
1500	4:05.27	10th (F)

Mount Union-Outdoor Homon Apr 10-11, 2021
1500	4:07.11	3rd (F)

2021 Polar Bear Spring Invitational Apr 3, 2021
1500	4:09.44	3rd (F)
4x400	3:37.17	5th (F)

Mount Union-Outdoor Meet #1 Mar 27, 2021
5000	NT

2021 OAC Indoor Track and Field Championships Mar 5- 6, 2021
800	2:09.82	15th (F)
DMR	10:40.51	3rd (F)

Mount Union-Indoor Tune-up Feb 27, 2021
Mile	4:35.67	9th (F)

Mount Union Tune Up Feb 20, 2021
800	2:12.89	10th (F)
Mile	4:33.79	6th (F)

OAC Elite Meet Feb 14, 2021
1000	2:42.00	4th (F)

Mount Union Wuske Invitational Feb 6, 2021
5000	16:55.04	3rd (F)

Ohio Athletic Conference Indoor Track & Field Championships Feb 28-29, 2020
1000	2:44.47	20th (F)

Mount Union Collegiate Tune-Up Feb 22, 2020
1000	2:38.73	3rd (F)

DIII All-Ohio Indoor Track & Field Championships Feb 15, 2020
DMR	10:37.23	4th (F)

Mount Union Wuske Invitational Feb 8, 2020
1000	2:55.24	13th (F)
Mile	4:40.49	12th (F)

Dr T Team Challenge Feb 1, 2020
800	2:05.58	6th (F)
DMR	11:01.18	1st (F)

Wittenberg Coach Rob Collegiate Indoor #2 Jan 25, 2020
800	2:00.30	3rd (F)

Youngstown State College Invitational Jan 17, 2020
Mile	4:50.09	60th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
8k	25:42.5	78th

Ohio Athletic Conference XC Championships Nov 2, 2019
8k	26:51.3	24th

Oberlin College Inter-Regional Rumble Oct 19, 2019
8k	26:20.6	114th

Louisville Classic Oct 5, 2019
8k	28:17.5	232nd

Calvin Knight Invite Sep 7, 2019
8k	27:10.3	97th

Quaker Challenge College Invitational Aug 30, 2019
5k	16:37.3	9th

QUICK LINKS:

800
1000
1500
Mile
5000
10,000
3000S
5k
8k
4.98 Mile

800 Meters (Outdoor) Top↑
1:56.66	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
1:56.39	Walsh University Tune-Up Invitational	Apr 27, 2023
2:08.22	Sparky Adams	Apr 23, 2022
2:01.51	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
1:58.64	2021 Mike Becraft Invitational	Apr 24, 2021

800 Meters (Indoor) Top↑
2:03.12	University of Mount Union Tune-Up	Feb 18, 2023
2:09.82	2021 OAC Indoor Track and Field Championships	Mar 5- 6, 2021
2:12.89	Mount Union Tune Up	Feb 20, 2021
2:05.58	Dr T Team Challenge	Feb 1, 2020
2:00.30	Wittenberg Coach Rob Collegiate Indoor #2	Jan 25, 2020

1000 Meters (Indoor) Top↑
2:42.00	OAC Elite Meet	Feb 14, 2021
2:44.47	Ohio Athletic Conference Indoor Track & Field Championships	Feb 28-29, 2020
2:38.73	Mount Union Collegiate Tune-Up	Feb 22, 2020
2:55.24	Mount Union Wuske Invitational	Feb 8, 2020

1500 Meters (Outdoor) Top↑
4:01.38	Harrison Dillard Twilight	May 11-12, 2023
4:23.82	Sparky Adams	Apr 23, 2022
4:19.40	Mount Union Homon Invitational	Apr 8- 9, 2022
4:04.73	Mount Union-Outdoor Last Chance	May 19, 2021
4:17.20	2021 Harrison Dillard Twilight	May 14, 2021
4:01.37	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
4:05.27	OAC Elite Meet	Apr 17, 2021
4:07.11	Mount Union-Outdoor Homon	Apr 10-11, 2021
4:09.44	2021 Polar Bear Spring Invitational	Apr 3, 2021

1500 Meters (Indoor) Top↑
4:19.40	Mount Union-Indoor Wuske	Feb 5, 2022

Mile (Indoor) Top↑
4:48.28	2022 OAC Indoor Track & Field Championships	Feb 25-26, 2022
4:35.67	Mount Union-Indoor Tune-up	Feb 27, 2021
4:33.79	Mount Union Tune Up	Feb 20, 2021
4:40.49	Mount Union Wuske Invitational	Feb 8, 2020
4:50.09	Youngstown State College Invitational	Jan 17, 2020

5000 Meters (Outdoor) Top↑
16:14.72	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
15:23.14	Tiffin Track Carnival	Apr 15-16, 2022
15:51.34	Wooster Invitational	Apr 1- 2, 2022
NT	Mount Union-Outdoor Meet #1	Mar 27, 2021

5000 Meters (Indoor) Top↑
16:34.50	Mount Union Wuske Open	Feb 4, 2023
16:55.04	Mount Union Wuske Invitational	Feb 6, 2021

10,000 Meters (Outdoor) Top↑
NT	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022

3000 Steeplechase (Outdoor) Top↑
10:33.82	2023 Mount Union John Homon Open	Apr 6- 7, 2023

4 x 400 Relay (Outdoor) Top↑
3:37.17	2021 Polar Bear Spring Invitational	Apr 3, 2021

4 x 800 Relay (Outdoor) Top↑
7:38.53	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
7:45.69	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021

Distance Medley Relay (Indoor) Top↑
10:40.51	2021 OAC Indoor Track and Field Championships	Mar 5- 6, 2021
10:37.23	DIII All-Ohio Indoor Track & Field Championships	Feb 15, 2020
11:01.18	Dr T Team Challenge	Feb 1, 2020

5k Top↑
17:34.0	Muskie Opener	Sep 1, 2022
16:37.3	Quaker Challenge College Invitational	Aug 30, 2019

8k Top↑
27:16.8	NCAA Division III Cross Country Championships	Nov 19, 2022
24:49.9	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
28:44.6	OAC Championships	Oct 29, 2022
26:39.7	Connecticut College Invitational	Oct 15, 2022
25:55.0	2022 DIII National Preview	Oct 1, 2022
25:49.7	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
26:28.6	Ohio Athletic Conference XC Championships	Oct 30, 2021
26:59.0	Oberlin College Inter-Regional Rumble	Oct 16, 2021
25:42.5	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2019
26:51.3	Ohio Athletic Conference XC Championships	Nov 2, 2019
26:20.6	Oberlin College Inter-Regional Rumble	Oct 19, 2019
28:17.5	Louisville Classic	Oct 5, 2019
27:10.3	Calvin Knight Invite	Sep 7, 2019

4.98 Mile Top↑
25:58.3	Behrend Invitational	Sep 16, 2022

2023 Outdoors

800 Meters
1:56.66	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
1:56.39	Walsh University Tune-Up Invitational	April 27, 2023

1500 Meters
4:01.38	Harrison Dillard Twilight	May 11-12, 2023

5000 Meters
16:14.72	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023

3000 Steeplechase
10:33.82	2023 Mount Union John Homon Open	April 6- 7, 2023

4 x 800 Relay
7:38.53	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023

2023 Indoors

800 Meters
2:03.12	University of Mount Union Tune-Up	February 18, 2023

5000 Meters
16:34.50	Mount Union Wuske Open	February 4, 2023

2022 XC

5k
17:34.0	Muskie Opener	September 1, 2022

8k
27:16.8	NCAA Division III Cross Country Championships	November 19, 2022
24:49.9	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
28:44.6	OAC Championships	October 29, 2022
26:39.7	Connecticut College Invitational	October 15, 2022
25:55.0	2022 DIII National Preview	October 1, 2022

4.98 Mile
25:58.3	Behrend Invitational	September 16, 2022

2022 Outdoors

800 Meters
2:08.22	Sparky Adams	April 23, 2022

1500 Meters
4:23.82	Sparky Adams	April 23, 2022
4:19.40	Mount Union Homon Invitational	April 8- 9, 2022

5000 Meters
15:23.14	Tiffin Track Carnival	April 15-16, 2022
15:51.34	Wooster Invitational	April 1- 2, 2022

10,000 Meters
NT	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022

2022 Indoors

1500 Meters
4:19.40	Mount Union-Indoor Wuske	February 5, 2022

Mile
4:48.28	2022 OAC Indoor Track & Field Championships	February 25-26, 2022

2021 XC

8k
25:49.7	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
26:28.6	Ohio Athletic Conference XC Championships	October 30, 2021
26:59.0	Oberlin College Inter-Regional Rumble	October 16, 2021

2021 Outdoors

800 Meters
2:01.51	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
1:58.64	2021 Mike Becraft Invitational	April 24, 2021

1500 Meters
4:04.73	Mount Union-Outdoor Last Chance	May 19, 2021
4:17.20	2021 Harrison Dillard Twilight	May 14, 2021
4:01.37	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
4:05.27	OAC Elite Meet	April 17, 2021
4:07.11	Mount Union-Outdoor Homon	April 10-11, 2021
4:09.44	2021 Polar Bear Spring Invitational	April 3, 2021

5000 Meters
NT	Mount Union-Outdoor Meet #1	March 27, 2021

4 x 400 Relay
3:37.17	2021 Polar Bear Spring Invitational	April 3, 2021

4 x 800 Relay
7:45.69	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021

2021 Indoors

800 Meters
2:09.82	2021 OAC Indoor Track and Field Championships	March 5- 6, 2021
2:12.89	Mount Union Tune Up	February 20, 2021

1000 Meters
2:42.00	OAC Elite Meet	February 14, 2021

Mile
4:35.67	Mount Union-Indoor Tune-up	February 27, 2021
4:33.79	Mount Union Tune Up	February 20, 2021

5000 Meters
16:55.04	Mount Union Wuske Invitational	February 6, 2021

Distance Medley Relay
10:40.51	2021 OAC Indoor Track and Field Championships	March 5- 6, 2021

2020 Indoors

800 Meters
2:05.58	Dr T Team Challenge	February 1, 2020
2:00.30	Wittenberg Coach Rob Collegiate Indoor #2	January 25, 2020

1000 Meters
2:44.47	Ohio Athletic Conference Indoor Track & Field Championships	February 28-29, 2020
2:38.73	Mount Union Collegiate Tune-Up	February 22, 2020
2:55.24	Mount Union Wuske Invitational	February 8, 2020

Mile
4:40.49	Mount Union Wuske Invitational	February 8, 2020
4:50.09	Youngstown State College Invitational	January 17, 2020

Distance Medley Relay
10:37.23	DIII All-Ohio Indoor Track & Field Championships	February 15, 2020
11:01.18	Dr T Team Challenge	February 1, 2020

2019 XC

5k
16:37.3	Quaker Challenge College Invitational	August 30, 2019

8k
25:42.5	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2019
26:51.3	Ohio Athletic Conference XC Championships	November 2, 2019
26:20.6	Oberlin College Inter-Regional Rumble	October 19, 2019
28:17.5	Louisville Classic	October 5, 2019
27:10.3	Calvin Knight Invite	September 7, 2019

800 Meters (Outdoors)
2023	1:56.39	Walsh University Tune-Up Invitational (Apr 27, 2023)
2022	2:08.22	Sparky Adams (Apr 23, 2022)
2021	1:58.64	2021 Mike Becraft Invitational (Apr 24, 2021)

1500 Meters (Outdoors)
2023	4:01.38	Harrison Dillard Twilight (May 11-12, 2023)
2022	4:19.40	Mount Union Homon Invitational (Apr 8- 9, 2022)
2021	4:01.37	Ohio Athletic Conference Outdoor Track & Field Championships (May 6- 7, 2021)

5000 Meters (Outdoors)
2023	16:14.72	Dr. Jack M. Toms Alumni Invitational (Mar 24-25, 2023)
2022	15:23.14	Tiffin Track Carnival (Apr 15-16, 2022)

3000 Steeplechase (Outdoors)
2023	10:33.82	2023 Mount Union John Homon Open (Apr 6- 7, 2023)

800 Meters (Indoors)
2023	2:03.12	University of Mount Union Tune-Up (Feb 18, 2023)
2021	2:09.82	2021 OAC Indoor Track and Field Championships (Mar 5- 6, 2021)
2020	2:00.30	Wittenberg Coach Rob Collegiate Indoor #2 (Jan 25, 2020)

1000 Meters (Indoors)
2021	2:42.00	OAC Elite Meet (Feb 14, 2021)
2020	2:38.73	Mount Union Collegiate Tune-Up (Feb 22, 2020)

1500 Meters (Indoors)
2022	4:19.40	Mount Union-Indoor Wuske (Feb 5, 2022)

Mile (Indoors)
2022	4:48.28	2022 OAC Indoor Track & Field Championships (Feb 25-26, 2022)
2021	4:33.79	Mount Union Tune Up (Feb 20, 2021)
2020	4:40.49	Mount Union Wuske Invitational (Feb 8, 2020)

5000 Meters (Indoors)
2023	16:34.50	Mount Union Wuske Open (Feb 4, 2023)
2021	16:55.04	Mount Union Wuske Invitational (Feb 6, 2021)

5k (XC)
2022	17:34.0	Muskie Opener Sep 1, 2022
2019	16:37.3	Quaker Challenge College Invitational Aug 30, 2019

8k (XC)
2022	24:49.9	NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
2021	25:49.7	NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
2019	25:42.5	NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019

4.98 Mile (XC)
2022	25:58.3	Behrend Invitational Sep 16, 2022