DUNE COSTES (SR-4)

PALM BEACH ATLANTIC

College Bests

800 1500
3000 5000
2000S 3000S
5K (XC) 6K (XC)
Lee University Last Chance    May 13, 2023
3000S 11:10.86 3rd (F)
UNF East Coast Relays    Apr 28-29, 2023
3000S 11:11.43 6th (F)
Flames Invitational    Apr 7- 8, 2023
5000 17:37.60 22nd (F)
Embry-Riddle Spike's Classic and Multi College    Mar 30-Apr 1, 2023
1500 4:39.74 4th (F)
UCF Black and Gold Invite    Mar 17-18, 2023
2000S 7:06.94 4th (F)
Tampa Spartans Classic    Mar 3, 2023
5000 17:52.67 9th (F)
Tampa Spartans Open    Feb 18, 2023
1500 4:45.10 2nd (F)
3000 10:32.89 9th (F)
SSC Cross Country Championships    Nov 5, 2022
6k 22:22.5 1st
UAH DII Festival Year Showcase    Oct 22, 2022
5k 18:07.0 36th
FSU Invitational    Oct 7, 2022
5k 18:31.7 41st
North Florida Collegiate Invitational    Apr 29-30, 2022
800 2:18.87 28th (F)
1500 4:53.94 26th (F)
Sunshine State Conference Inivtational    Apr 23, 2022
800 2:22.34 5th (F)
1500 4:49.98 6th (F)
4x400 4:20.80 4th (F)
Embry-Riddle Spike's Classic College/Open    Apr 1- 2, 2022
5000 18:39.48 8th (F)
Hurricane Collegiate Invitational    Mar 26, 2022
1500 4:45.42 5th (F)
Tampa Distance Classic    Mar 4, 2022
5000 18:26.07 16th (F)
Tampa Track Classic    Feb 19, 2022
1500 4:53.06 5th (F)
4x400 4:29.28 4th (F)
DII Pre-National Invite    Oct 2, 2021
6k 23:00.8 14th
FSU XC Open    Sep 17, 2021
6k 23:10.5 81st
South Florida Collegiate Challenge Championships    Apr 17, 2021
800 2:24.39 2nd (F)
1500 4:56.22 3rd (F)
4x400 4:37.21 3rd (F)
Spikes Classic    Apr 2- 3, 2021
5000 18:56.03 9th (F)
Blue and Gold Invite    Mar 20, 2021
800 2:33.41 7th (F)
1500 5:01.06 5th (F)
South Florida Collegiate Challenge 3    Mar 13, 2021
5000 19:42.26 4th (F)
South Florida Collegiate Challenge Meet 2    Mar 9, 2021
5000 19:25.23 3rd (F)
4x800 10:30.04 1st (F)
Bobcat/Shark Relays    Mar 10, 2020
800 2:28.39 3rd (F)
1500 5:04.96 5th (F)
Tampa Track Classic #2    Feb 28, 2020
400 DNS
800 2:27.49 5th (F)
Disney Cross Country Classic    Oct 12, 2019
5k 19:48.6 22nd
Capital Cross Challenge    Sep 28, 2019
6k 23:23.7 222nd
Florida Tech Invitational    Sep 7, 2019
5k 20:38.3 13th
400 Meters (Outdoor)
Top↑
DNS
Tampa Track Classic #2 Feb 28, 2020
800 Meters (Outdoor)
Top↑
North Florida Collegiate Invitational Apr 29-30, 2022
Sunshine State Conference Inivtational Apr 23, 2022
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
South Florida Collegiate Challenge Championships Apr 17, 2021
Blue and Gold Invite Mar 20, 2021
Bobcat/Shark Relays Mar 10, 2020
Tampa Track Classic #2 Feb 28, 2020
1500 Meters (Outdoor)
Top↑
Embry-Riddle Spike's Classic and Multi College Mar 30-Apr 1, 2023
Tampa Spartans Open Feb 18, 2023
North Florida Collegiate Invitational Apr 29-30, 2022
Sunshine State Conference Inivtational Apr 23, 2022
Hurricane Collegiate Invitational Mar 26, 2022
Tampa Track Classic Feb 19, 2022
South Florida Collegiate Challenge Championships Apr 17, 2021
Blue and Gold Invite Mar 20, 2021
Bobcat/Shark Relays Mar 10, 2020
3000 Meters (Outdoor)
Top↑
Tampa Spartans Open Feb 18, 2023
5000 Meters (Outdoor)
Top↑
Flames Invitational Apr 7- 8, 2023
Tampa Spartans Classic Mar 3, 2023
Embry-Riddle Spike's Classic College/Open Apr 1- 2, 2022
Tampa Distance Classic Mar 4, 2022
Spikes Classic Apr 2- 3, 2021
South Florida Collegiate Challenge 3 Mar 13, 2021
South Florida Collegiate Challenge Meet 2 Mar 9, 2021
2000 Steeplechase (Outdoor)
Top↑
UCF Black and Gold Invite Mar 17-18, 2023
3000 Steeplechase (Outdoor)
Top↑
Lee University Last Chance May 13, 2023
UNF East Coast Relays Apr 28-29, 2023
4 x 400 Relay (Outdoor)
Top↑
Sunshine State Conference Inivtational Apr 23, 2022
DNF
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
Tampa Track Classic Feb 19, 2022
South Florida Collegiate Challenge Championships Apr 17, 2021
4 x 800 Relay (Outdoor)
Top↑
South Florida Collegiate Challenge Meet 2 Mar 9, 2021
5k
Top↑
UAH DII Festival Year Showcase Oct 22, 2022
FSU Invitational Oct 7, 2022
Embry-Riddle Cross Country Classic - College and Open Sep 17, 2022
Keiser University Flagship Invitational Sep 3, 2022
Disney Cross Country Classic Oct 12, 2019
2019 Mountain Dew Gator Cross Country Invitational Sep 14, 2019
Florida Tech Invitational Sep 7, 2019
6k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II South Region Cross Country Championships Nov 19, 2022
SSC Cross Country Championships Nov 5, 2022
NCAA Division II South Region Cross Country Championships Nov 6, 2021
2021 Sunshine State Cross Country Championships Oct 23, 2021
DII Pre-National Invite Oct 2, 2021
FSU XC Open Sep 17, 2021
Palm Beach Atlantic Cross Country Season Opener Sep 4, 2021
2020-2021 SSC Cross Country Championship Feb 27, 2021
NCAA Division II South Region Cross Country Championships Nov 9, 2019
Sunshine State Cross Country Championships Oct 26, 2019
Capital Cross Challenge Sep 28, 2019

2023 Outdoors

1500 Meters
Embry-Riddle Spike's Classic and Multi College March 30-April 1, 2023
Tampa Spartans Open February 18, 2023
3000 Meters
Tampa Spartans Open February 18, 2023
5000 Meters
Flames Invitational April 7- 8, 2023
Tampa Spartans Classic March 3, 2023
2000 Steeplechase
UCF Black and Gold Invite March 17-18, 2023
3000 Steeplechase
Lee University Last Chance May 13, 2023
UNF East Coast Relays April 28-29, 2023

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 Outdoors

400 Meters
DNS
Tampa Track Classic #2 February 28, 2020
800 Meters
Bobcat/Shark Relays March 10, 2020
Tampa Track Classic #2 February 28, 2020
1500 Meters
Bobcat/Shark Relays March 10, 2020

2019 XC

800 Meters (Outdoors)
2022  
2021  
2020  
(Feb 28, 2020)
1500 Meters (Outdoors)
2023  
2022  
2021  
2020  
(Mar 10, 2020)
3000 Meters (Outdoors)
2023  
(Feb 18, 2023)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Mar 4, 2022)
2021  
(Apr 2- 3, 2021)
2000 Steeplechase (Outdoors)
2023  
(Mar 17-18, 2023)
3000 Steeplechase (Outdoors)
2023  
(May 13, 2023)
5k (XC)
2022  
2019  
6k (XC)
2022  
2021  
2019  
Sep 28, 2019