SOPHIA PROUTY (SR-4)

ST. JOHN FISHER

College Bests

800 1500
MILE 3000
5000 10,000
TJ
  30' 8.5"
4K (XC)
5K (XC) 6K (XC)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 40:29.01 23rd (F)
CNY Fast Chance Meet    May 14, 2023
1500 5:33.62 8th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 20:36.49 12th (F)
10,000 40:26.53 8th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:36.12 31st (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 5:16.13 29th (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
10,000 40:48.93 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 19:16.85 22nd (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 5:46.55 16th (F)
Brockport Multi    Feb 3- 4, 2023
5000 20:48.85 8th (F)
Winter Welcome Back    Jan 21, 2023
3000 11:29.80 9th (F)
Houghton December Classic    Dec 2, 2022
3000 12:18.73 5th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 25:37.5 26th
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:07.7 184th
Highlander Invitational    Oct 8, 2022
6k 25:17.0 38th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 25:55.0 144th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 26:36.0 151st
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 24:27.4 57th
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
10,000 44:38.49 9th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
10,000 46:02.74 8th (F)
RIT Monday Meet #1    Apr 19, 2021
5000 21:56.08 8th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
5k 21:45.4 24th
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 18:07.1 19th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
5000 20:55.21 9th (F)
Highlander Invitational    Mar 13, 2021
3000 11:58.16 9th (F)
Nazareth Mini Invite    Mar 6, 2021
5000 20:59.82 10th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
TJ 9.36m 30' 8.5" 8th (F)
Conference Tune-Up Invitational    Feb 21, 2020
TJ FOUL NM
2020 Brockport Multi    Feb 7- 8, 2020
3000 12:34.47 30th (F)
Pioneer Open    Feb 1, 2020
800 2:44.10 14th (F)
4x400 5:00.42 6th (F)
Conference Challenge Cup Invite    Jan 25, 2020
3000 12:34.73 24th (F)
RIT Tiger Invitational    Jan 18, 2020
3000 12:17.20 16th (F)
Spartan Invite 2020    Jan 10, 2020
800 3:04.56 35th (F)
Mile 6:20.90 35th (F)
Houghton December Classic    Dec 13, 2019
Mile 6:24.70 11th (F)
4x400 5:02.82 4th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
6k 28:57.7 55th
ESF Mighty Oak XC Invite    Oct 19, 2019
5k 24:09.1 23rd
Highlander Invitational    Oct 5, 2019
6k 28:03.4 73rd
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
6k 28:29.7 176th
800 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
800 Meters (Indoor)
Top↑
Pioneer Open Feb 1, 2020
Spartan Invite 2020 Jan 10, 2020
1500 Meters (Outdoor)
Top↑
CNY Fast Chance Meet May 14, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Mile (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Spartan Invite 2020 Jan 10, 2020
Houghton December Classic Dec 13, 2019
3000 Meters (Indoor)
Top↑
Winter Welcome Back Jan 21, 2023
Houghton December Classic Dec 2, 2022
Highlander Invitational Mar 13, 2021
2020 Brockport Multi Feb 7- 8, 2020
Conference Challenge Cup Invite Jan 25, 2020
RIT Tiger Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
RIT Monday Meet #1 Apr 19, 2021
5000 Meters (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth Mini Invite Mar 6, 2021
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Pioneer Open Feb 1, 2020
Houghton December Classic Dec 13, 2019
Triple Jump (Indoor)
Top↑
30' 8.5"
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
NM
Conference Tune-Up Invitational Feb 21, 2020
4k
Top↑
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
5k
Top↑
Empire 8 Cross Country Championships Apr 9, 2021
ESF Mighty Oak XC Invite Oct 19, 2019
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
2021 Empire 8 Cross Country Championships Oct 30, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Highlander Invitational Oct 5, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019

2023 Outdoors

2023 Indoors

Mile
RIT February Friday Invitational February 10, 2023
3000 Meters
Winter Welcome Back January 21, 2023
5000 Meters
Brockport Multi February 3- 4, 2023

2022 Indoors

3000 Meters
Houghton December Classic December 2, 2022

2022 XC

2021 XC

2021 Outdoors

2021 Indoors

3000 Meters
Highlander Invitational March 13, 2021
5000 Meters
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Nazareth Mini Invite March 6, 2021

2020 Indoors

800 Meters
Pioneer Open February 1, 2020
Spartan Invite 2020 January 10, 2020
Mile
Spartan Invite 2020 January 10, 2020
3000 Meters
2020 Brockport Multi February 7- 8, 2020
Conference Challenge Cup Invite January 25, 2020
RIT Tiger Invitational January 18, 2020
4 x 400 Relay
Pioneer Open February 1, 2020
Triple Jump
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Tune-Up Invitational February 21, 2020

2019 Indoors

Mile
Houghton December Classic December 13, 2019
4 x 400 Relay
Houghton December Classic December 13, 2019

2019 XC

800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2021  
(Apr 19, 2021)
10,000 Meters (Outdoors)
2023  
2021  
800 Meters (Indoors)
2020  
(Feb 1, 2020)
Mile (Indoors)
2023  
2020  
(Jan 10, 2020)
2019  
(Dec 13, 2019)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Dec 2, 2022)
2021  
(Mar 13, 2021)
2020  
(Jan 18, 2020)
5000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2021  
Triple Jump (Indoors)
2020  
4k (XC)
2021  
5k (XC)
2021  
2019  
Oct 19, 2019
6k (XC)
2022  
Oct 8, 2022
2021  
2019  
Oct 5, 2019