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College Bests

400 800
1000 1500
MILE 3000
8K (XC) 10K (XC)
4 MILE (XC) 5 MILE (XC)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
800 1:54.90 18th (P)
4x800 8:06.43 12th (F)
Rutgers Relays    Apr 21-22, 2023
800 1:56.75 11th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 1:55.06 41st (F)
Big Five Meet    Apr 1, 2023
800 1:57.06 18th (F)
Penn Challenge    Mar 18, 2023
400 53.17 16th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
1000 2:37.02 9th (F)
1000 2:26.97 6th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
1000 2:34.66 15th (P)
4x800 7:41.45 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
800 1:58.27 30th (F)
Villanova invitational    Jan 21, 2023
1000 2:27.76 11th (F)
Penn Select 10    Jan 14, 2023
800 1:55.45 9th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
800 1:58.25 23rd (P)
Rider Invitational 2022    Apr 23, 2022
1500 3:59.43 20th (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 1:54.48 10th (F)
Big Five Meet    Apr 2, 2022
800 1:56.42 9th (F)
Penn Challenge    Mar 19, 2022
800 1:56.41 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
1000 2:39.61 20th (P)
Fastrack National Invite    Feb 11, 2022
800 2:00.51 40th (F)
Great Dane Classic    Jan 28, 2022
Mile 4:25.54 32nd (F)
4x400 3:34.20 15th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:23.11 15th (F)
4x400 3:38.09 7th (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 27:49.0 184th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
Main Line Invitational    Sep 17, 2021
4M 21:35.5 39th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
800 2:03.97 29th (P)
4x800 8:20.48 9th (F)
Quaker Invitational    Apr 17, 2021
1500 4:09.97 10th (F)
Temple Invitational    Apr 9-10, 2021
800 2:03.19 9th (F)
5000 DNF
Big Five Meet    Apr 3, 2021
1500 4:03.06 10th (F)
Villanova Opener    Mar 19, 2021
3000 9:04.74 10th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
4x800 7:48.67 6th (F)
DMR 10:30.32 8th (F)
Fastrack National Invite    Feb 14, 2020
800 1:57.73 12th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 1:58.51 32nd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
800 2:08.88 14th (F)
Penn 8 Team Select    Jan 18, 2020
800 2:01.33 31st (F)
Robert Elkin Invitational    Jan 10, 2020
800 2:07.90 12th (F)
4x400 3:38.19 7th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 28:08.3 229th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:12.3 380th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 28:48.9 108th
Lehigh Invitational    Aug 30, 2019
6k DNS
400 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Rutgers Relays Apr 21-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Big Five Meet Apr 1, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Big Five Meet Apr 2, 2022
Penn Challenge Mar 19, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational Apr 9-10, 2021
800 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Penn Select 10 Jan 14, 2023
Fastrack National Invite Feb 11, 2022
Fastrack National Invite Feb 14, 2020
2020 UAlbany Winter Classic Feb 7, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Penn 8 Team Select Jan 18, 2020
Robert Elkin Invitational Jan 10, 2020
1000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Villanova invitational Jan 21, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
1500 Meters (Outdoor)
Top↑
Rider Invitational 2022 Apr 23, 2022
Quaker Invitational Apr 17, 2021
Big Five Meet Apr 3, 2021
Mile (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
Penn 10-Team Select Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Villanova Opener Mar 19, 2021
5000 Meters (Outdoor)
Top↑
DNF
Temple Invitational Apr 9-10, 2021
4 x 400 Relay (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
Penn 10-Team Select Jan 15, 2022
Robert Elkin Invitational Jan 10, 2020
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
6k
Top↑
DNS
Lehigh Invitational Aug 30, 2019
8k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
4 Mile
Top↑
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021

2023 Outdoors

400 Meters
Penn Challenge March 18, 2023
800 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Rutgers Relays April 21-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Big Five Meet April 1, 2023
4 x 800 Relay
Atlantic 10 Outdoor Championships May 6- 7, 2023

2023 Indoors

2022 Outdoors

800 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Big Five Meet April 2, 2022
Penn Challenge March 19, 2022
1500 Meters
Rider Invitational 2022 April 23, 2022

2022 Indoors

800 Meters
Fastrack National Invite February 11, 2022
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Mile
Great Dane Classic January 28, 2022
Penn 10-Team Select January 15, 2022
4 x 400 Relay
Great Dane Classic January 28, 2022
Penn 10-Team Select January 15, 2022

2021 XC

2021 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational April 9-10, 2021
1500 Meters
Quaker Invitational April 17, 2021
Big Five Meet April 3, 2021
3000 Meters
Villanova Opener March 19, 2021
5000 Meters
DNF
Temple Invitational April 9-10, 2021
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational April 24, 2021

2020 Indoors

800 Meters
Fastrack National Invite February 14, 2020
2020 UAlbany Winter Classic February 7, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Penn 8 Team Select January 18, 2020
Robert Elkin Invitational January 10, 2020
4 x 400 Relay
Robert Elkin Invitational January 10, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

400 Meters (Outdoors)
2023  
(Mar 18, 2023)
800 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2022  
(Apr 15-16, 2022)
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2021  
(Mar 19, 2021)
800 Meters (Indoors)
2023  
2022  
(Feb 11, 2022)
2020  
(Feb 14, 2020)
1000 Meters (Indoors)
2023  
(Mar 3- 5, 2023)
2022  
Mile (Indoors)
2022  
(Jan 15, 2022)
6k (XC)
8k (XC)
2021  
2019  
10k (XC)
2019  
4 Mile (XC)
2021  
Sep 17, 2021
5 Mile (XC)
2021