RONAN COUGHLIN (JR-3)

UNION (N.Y.)

College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

2023 RPI Capital District Classic    Apr 28, 2023
1500 4:23.52 17th (F)
Middlebury Outdoor Meet    Apr 22, 2023
800 2:11.13 12th (F)
4x400 3:56.54 6th (F)
4x400 4:02.52 7th (F)
RPI Under the Lights Invite 2023    Apr 14, 2023
1500 4:20.57 17th (F)
Vassar April Invitational 2023    Apr 7, 2023
1500 4:28.37 13th (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:51.28 43rd (F)
Utica Holiday Classic    Dec 10, 2022
Mile 4:43.63 17th (F)
Springfield College Home Opener    Dec 3, 2022
3000 9:34.41 10th (F)
Aldrich Invitational    Sep 17, 2022
3.73M DNS
Siena XC Invitational    Sep 10, 2022
8k 28:59.3 153rd
Vassar Season Starter    Sep 1, 2022
4k 14:05.4 51st
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:13.05 14th (F)
RPI Capital District Classic    Apr 30, 2022
1500 4:18.26 20th (F)
Silfen Invitational 2022    Apr 15-16, 2022
1500 4:18.32 45th (F)
CGA Spring Invite    Apr 9, 2022
1500 4:20.62 17th (F)
Hamilton College Continental Invitational    Apr 2, 2022
1500 4:30.35 20th (F)
Utica Holiday Classic    Dec 11-12, 2021
800 2:16.08 21st (F)
5000 17:14.84 8th (F)
Springfield College Season Opener    Dec 4, 2021
3000 10:01.41 15th (F)
DMR 12:26.23 3rd (F)
Connecticut College Invitational    Oct 16, 2021
8k 29:48.2 165th
KSC Invitational    Oct 2, 2021
8k 27:51.0 35th
Siena Invite    Sep 11, 2021
8k 31:05.7 80th
Vassar Season Starter 2021    Sep 1, 2021
4k 14:15.9 25th
Liberty League East Outdoor T&F Championships    May 8, 2021
10,000 35:29.82 5th (F)
Middlebury College vs Union College    May 1, 2021
1500 4:33.15 7th (F)
4x400 3:49.45 4th (F)
St, Lawrence U TF Meet    Apr 24, 2021
1500 4:35.63 9th (F)
Vassar / Union / Bard Triangular    Apr 9, 2021
1500 4:34.29 8th (F)
RIT - Rochester - Union    Mar 27, 2021
3000 10:11.28 16th (F)
Armory Last Chance    Feb 21, 2020
800 2:11.39 56th (F)
Colgate Class of '32 Invitational    Feb 15, 2020
1000 2:49.53 4th (F)
4x400 3:53.48 5th (F)
2019 Liberty League Championships    Nov 2, 2019
8k 29:30.5 73rd
Hamilton College Tune-up Invitational    Oct 26, 2019
5k 18:02.7 28th
2019 Fred Pavlich Invitational    Sep 21, 2019
8k 29:01.6 48th
Siena Cross Country Invite    Sep 7, 2019
8k 31:16.3 68th
SUNY Poly Short Course Invite    Aug 31, 2019
6k 22:48.5 50th
800 Meters (Outdoor)
Top↑
Middlebury Outdoor Meet Apr 22, 2023
Middlebury College vs Union College & Plattsburg State Apr 23, 2022
800 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 11-12, 2021
Armory Last Chance Feb 21, 2020
1000 Meters (Indoor)
Top↑
Colgate Class of '32 Invitational Feb 15, 2020
1500 Meters (Outdoor)
Top↑
2023 RPI Capital District Classic Apr 28, 2023
RPI Under the Lights Invite 2023 Apr 14, 2023
Vassar April Invitational 2023 Apr 7, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
RPI Capital District Classic Apr 30, 2022
Silfen Invitational 2022 Apr 15-16, 2022
CGA Spring Invite Apr 9, 2022
Hamilton College Continental Invitational Apr 2, 2022
Middlebury College vs Union College May 1, 2021
St, Lawrence U TF Meet Apr 24, 2021
Vassar / Union / Bard Triangular Apr 9, 2021
Mile (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
Utica Holiday Classic Dec 10, 2022
3000 Meters (Outdoor)
Top↑
RIT - Rochester - Union Mar 27, 2021
3000 Meters (Indoor)
Top↑
Springfield College Home Opener Dec 3, 2022
Springfield College Season Opener Dec 4, 2021
5000 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 11-12, 2021
10,000 Meters (Outdoor)
Top↑
Liberty League East Outdoor T&F Championships May 8, 2021
4 x 400 Relay (Outdoor)
Top↑
Middlebury Outdoor Meet Apr 22, 2023
Middlebury Outdoor Meet Apr 22, 2023
Middlebury College vs Union College May 1, 2021
4 x 400 Relay (Indoor)
Top↑
Colgate Class of '32 Invitational Feb 15, 2020
4 x 800 Relay (Outdoor)
Top↑
DNS
Middlebury College vs Union College & Plattsburg State Apr 23, 2022
Distance Medley Relay (Indoor)
Top↑
Springfield College Season Opener Dec 4, 2021
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
4k
Top↑
Vassar Season Starter Sep 1, 2022
Vassar Season Starter 2021 Sep 1, 2021
5k
Top↑
Hamilton College Tune-up Invitational Oct 26, 2019
6k
Top↑
SUNY Poly Short Course Invite Aug 31, 2019
8k
Top↑
Liberty League Cross Country Championships Oct 29, 2022
Siena XC Invitational Sep 10, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
KSC Invitational Oct 2, 2021
Siena Invite Sep 11, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
2019 Fred Pavlich Invitational Sep 21, 2019
Siena Cross Country Invite Sep 7, 2019
8.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
3.73 Mile
Top↑
DNS
Aldrich Invitational Sep 17, 2022

2023 Outdoors

2023 Indoors

Mile
Utica Winter Opener January 14, 2023

2022 Indoors

Mile
Utica Holiday Classic December 10, 2022
3000 Meters
Springfield College Home Opener December 3, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Utica Holiday Classic December 11-12, 2021
3000 Meters
Springfield College Season Opener December 4, 2021
5000 Meters
Utica Holiday Classic December 11-12, 2021
Distance Medley Relay
Springfield College Season Opener December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Armory Last Chance February 21, 2020
1000 Meters
Colgate Class of '32 Invitational February 15, 2020
4 x 400 Relay
Colgate Class of '32 Invitational February 15, 2020
Distance Medley Relay
Liberty League Indoor Track & Field Championships February 28-29, 2020

2019 XC

800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
1500 Meters (Outdoors)
2023  
2022  
2021  
3000 Meters (Outdoors)
2021  
(Mar 27, 2021)
10,000 Meters (Outdoors)
2021  
800 Meters (Indoors)
2021  
(Dec 11-12, 2021)
2020  
(Feb 21, 2020)
1000 Meters (Indoors)
2020  
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2022  
2021  
5000 Meters (Indoors)
2021  
(Dec 11-12, 2021)
4k (XC)
2022  
Sep 1, 2022
2021  
5k (XC)
2019  
6k (XC)
2019  
8k (XC)
2022  
Sep 10, 2022
2021  
Oct 2, 2021
2019  
8.05k (XC)
2022  
3.73 Mile (XC)