College Bests

MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
ACC Outdoor Track & Field Championships    May 9-11, 2024
3000S 8:59.83 13th (F)
Penn Relays    Apr 25-27, 2024
3000S 9:05.10 (+0.0)
Wake Forest Invitational    Apr 19, 2024
3000S 9:08.76 21st (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:02.0 33rd
Nuttycombe Invite    Oct 13, 2023
8k 24:35.3 135th
Joe Piane Invitational    Sep 29, 2023
5M 24:29.3 53rd
Winrow-Valparaiso Open    Sep 1, 2023
6k DNS
ACC Outdoor Track & Field Championships    May 11-13, 2023
3000S 9:00.36 15th (F)
Wake Forest Invitational    Apr 21, 2023
3000S 9:16.94 16th (F)
2023 PNC Lenny Lyles Invitational Indoor    Jan 27-28, 2023
3000 8:34.98 32nd (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:37.4 31st
Nuttycombe Invitational    Oct 14, 2022
8k 23:57.1 78th
Joe Piane Invitational    Sep 30, 2022
5M 24:09.7 4th
Winrow-Valparaiso Open    Sep 2, 2022
6k DNS
NCAA East Preliminary Round    May 25-28, 2022
3000S 9:02.65 29th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
3000S 8:55.68 15th (F)
62nd Annual Mt. SAC Relays (Collegiate)    Apr 13-16, 2022
3000S 8:51.37 10th (F)
Raleigh Relays    Mar 24-26, 2022
3000S 8:55.12 13th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:17.72 29th (F)
Alex Wilson Invitational    Feb 19, 2022
Mile 4:15.76 15th (F)
DMR DNF
2021 Blue & Gold Invitational    Dec 3, 2021
3000 8:09.60 4th (F)
Joe Piane Invitational    Oct 1, 2021
5M 24:49.9 81st
Winrow Valparaiso Open    Sep 3, 2021
6k 18:30.7 2nd
ACC Outdoor Track & Field Championships    May 13-15, 2021
3000S 8:56.61 16th (F)
Joe Walker Invitational    Apr 9-10, 2021
3000S 9:00.91 4th (F)
Raleigh Relays    Mar 25-27, 2021
3000S 8:58.46 9th (F)
ACC Indoor Track & Field Championships    Feb 25-27, 2021
5000 14:48.86 24th (F)
Lenny Lyles Cardinals Invitational    Feb 17, 2021
Mile 4:19.60 10th (F)
Notre Dame Invitational    Jan 27, 2021
3000 8:27.94 11th (F)
2020 Alex Wilson Invitational    Feb 22, 2020
3000 8:26.23 11th (F)
2020 Meyo Invitational    Feb 7- 8, 2020
3000 8:28.14 19th (F)
2020 Notre Dame Invitational    Jan 25, 2020
3000 DNF
2019 Blue & Gold Invitational    Dec 6, 2019
3000 8:29.28 7th (F)
Mile (Indoor)
Top↑
Alex Wilson Invitational Feb 19, 2022
Lenny Lyles Cardinals Invitational Feb 17, 2021
3000 Meters (Indoor)
Top↑
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2021 Blue & Gold Invitational Dec 3, 2021
Notre Dame Invitational Jan 27, 2021
2020 Alex Wilson Invitational Feb 22, 2020
2020 Meyo Invitational Feb 7- 8, 2020
DNF
2020 Notre Dame Invitational Jan 25, 2020
2019 Blue & Gold Invitational Dec 6, 2019
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 25-27, 2021
3000 Steeplechase (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
9:05.10 (+0.0)
Penn Relays Apr 25-27, 2024
Wake Forest Invitational Apr 19, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
Raleigh Relays Mar 24-26, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
Joe Walker Invitational Apr 9-10, 2021
Raleigh Relays Mar 25-27, 2021
Distance Medley Relay (Indoor)
Top↑
DNF
Alex Wilson Invitational Feb 19, 2022
6k
Top↑
DNS
Winrow-Valparaiso Open Sep 1, 2023
DNS
Winrow-Valparaiso Open Sep 2, 2022
Winrow Valparaiso Open Sep 3, 2021
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Notre Dame - National Catholic Invitational Sep 17, 2021
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2022
DNS
NCAA Division I Great Lakes Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
Joe Piane Invitational Sep 29, 2023
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
Joe Piane Invitational Sep 30, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Joe Piane Invitational Oct 1, 2021

2024 Outdoors

3000 Steeplechase
ACC Outdoor Track & Field Championships May 9-11, 2024
9:05.10 (+0.0)
Penn Relays April 25-27, 2024
Wake Forest Invitational April 19, 2024

2023 XC

2023 Outdoors

3000 Steeplechase
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational April 21, 2023

2023 Indoors

3000 Meters
2023 PNC Lenny Lyles Invitational Indoor January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Alex Wilson Invitational February 19, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Distance Medley Relay
DNF
Alex Wilson Invitational February 19, 2022

2021 Indoors

Mile
Lenny Lyles Cardinals Invitational February 17, 2021
3000 Meters
2021 Blue & Gold Invitational December 3, 2021
Notre Dame Invitational January 27, 2021
5000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021

2021 XC

2021 Outdoors

3000 Steeplechase
ACC Outdoor Track & Field Championships May 13-15, 2021
Joe Walker Invitational April 9-10, 2021
Raleigh Relays March 25-27, 2021

2020 Indoors

3000 Meters
2020 Alex Wilson Invitational February 22, 2020
2020 Meyo Invitational February 7- 8, 2020
DNF
2020 Notre Dame Invitational January 25, 2020

2019 Indoors

3000 Meters
2019 Blue & Gold Invitational December 6, 2019
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
2021  
6k (XC)
2021  
Sep 3, 2021
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2022  
5 Mile (XC)
2023  
2022  
Sep 30, 2022
2021  
Oct 1, 2021
Mile (Indoors)
2022  
(Feb 19, 2022)
2021  
3000 Meters (Indoors)
2023  
2022  
2021  
2020  
(Feb 22, 2020)
2019  
5000 Meters (Indoors)
2021