ANDREA FROMELT (RS/Una)

WINONA STATE

College Bests

1000 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
3000S 12:09.05 14th (F)
Maverick Open #1    May 3, 2023
1500 5:02.05 8th (F)
Dick & Mary Johnson Invite    Apr 28, 2023
3000S 12:09.06 4th (F)
Phil Esten Challenge    Apr 21-22, 2023
1500 5:07.39 29th (F)
Ashton May Invitational    Apr 7, 2023
1500 5:06.75 34th (F)
Wartburg Outdoor Select    Apr 1- 2, 2023
1500 5:13.37 48th (F)
UWL Indoor Eagle Open    Feb 17, 2023
3000 11:12.63 8th (F)
Minnesota State Massive Meet #1    Feb 10, 2023
3000 11:05.99 11th (F)
Lewis Invitational    Feb 3, 2023
3000 10:53.94 16th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
Mile 5:29.65 15th (F)
Pat Healy Classic    Jan 21, 2023
Mile 5:32.50 14th (F)
Bob Waxlax Invitational    Oct 19, 2022
6k 23:45.7 26th
Lewis Crossover    Oct 8, 2022
6k 24:33.0 121st
Griak Invitational    Sep 23, 2022
6k 25:24.6 138th
Green Bay Phoenix Open    Sep 9, 2022
6k 26:11.3 32nd
Deb Schulz Open    May 6, 2022
1500 5:15.13 11th (F)
River City Rumble    Apr 29, 2022
1500 5:11.26 4th (F)
Phil Esten Challenge    Apr 21-23, 2022
1500 5:11.75 20th (F)
Ashton May Invitational    Apr 9, 2022
1500 5:12.69 36th (F)
Mark Miller Invite    Feb 18, 2022
3000 11:35.26 13th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
Mile 5:43.05 10th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
Mile 5:49.61 34th (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
3000 11:24.88 17th (F)
Stout Open    Jan 22, 2022
Mile 5:37.03 8th (F)
Minnesota State Invitational    Jan 14, 2022
Mile 5:41.23 7th (F)
Bob Waxlax Invitational    Oct 7, 2021
6k 25:10.9 25th
Griak Invitational    Sep 24, 2021
6k 25:21.6 152nd
Vic Godfrey Open    Sep 3, 2021
2.49M 15:39.2 27th
Maverick Classic    May 7, 2021
1500 5:29.58 29th (F)
NSIC & Friends Outdoor Challenge    May 1, 2021
5000 21:43.14 15th (F)
River City Rumble    Apr 24, 2021
1500 5:14.51 16th (F)
Holst Invitational    Apr 17, 2021
1500 5:13.91 10th (F)
Battle for the Paddle    Apr 9, 2021
1500 5:14.09 13th (F)
Maverick Spring Invite    Apr 2- 3, 2021
3000 11:56.26 18th (F)
President Davenport Classic    Feb 20, 2021
Mile 5:48.83 6th (F)
Mark Schuck Dual    Jan 30, 2021
1000 3:23.87 4th (F)
Craig Hougen Tri    Jan 23, 2021
Mile 5:48.50 5th (F)
Maverick Invitational    Feb 21, 2020
3000 12:23.04 8th (F)
NSIC Indoor Challenge    Feb 15, 2020
3000 12:02.63 12th (F)
Mark Schuck Open    Jan 31-Feb 1, 2020
Mile 6:03.39 54th (F)
Stout Open    Jan 25, 2020
3000 12:04.66 26th (F)
The Saint Mary's Early Birdinal Invite    Jan 18, 2020
3000 12:16.30 5th (F)
Lewis Crossover    Oct 12, 2019
6k 27:04.4 324th
Augustana Twilight XC Meet    Sep 6, 2019
5k 20:34.4 144th
1000 Meters (Indoor)
Top↑
Mark Schuck Dual Jan 30, 2021
1500 Meters (Outdoor)
Top↑
Maverick Open #1 May 3, 2023
Phil Esten Challenge Apr 21-22, 2023
Ashton May Invitational Apr 7, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
Deb Schulz Open May 6, 2022
River City Rumble Apr 29, 2022
Phil Esten Challenge Apr 21-23, 2022
Ashton May Invitational Apr 9, 2022
Maverick Classic May 7, 2021
River City Rumble Apr 24, 2021
Holst Invitational Apr 17, 2021
Battle for the Paddle Apr 9, 2021
Mile (Indoor)
Top↑
Mark Schuck Open and Multi Jan 27-28, 2023
Pat Healy Classic Jan 21, 2023
NSIC & Friends Indoor Challenge Feb 12, 2022
2022 Bearcat Invite Feb 4- 5, 2022
Stout Open Jan 22, 2022
Minnesota State Invitational Jan 14, 2022
President Davenport Classic Feb 20, 2021
Craig Hougen Tri Jan 23, 2021
Mark Schuck Open Jan 31-Feb 1, 2020
3000 Meters (Outdoor)
Top↑
Maverick Spring Invite Apr 2- 3, 2021
3000 Meters (Indoor)
Top↑
UWL Indoor Eagle Open Feb 17, 2023
Minnesota State Massive Meet #1 Feb 10, 2023
Lewis Invitational Feb 3, 2023
Mark Miller Invite Feb 18, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
Maverick Invitational Feb 21, 2020
NSIC Indoor Challenge Feb 15, 2020
Stout Open Jan 25, 2020
The Saint Mary's Early Birdinal Invite Jan 18, 2020
5000 Meters (Outdoor)
Top↑
NSIC & Friends Outdoor Challenge May 1, 2021
3000 Steeplechase (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Dick & Mary Johnson Invite Apr 28, 2023
5k
Top↑
Augustana Twilight XC Meet Sep 6, 2019
6k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Bob Waxlax Invitational Oct 19, 2022
Lewis Crossover Oct 8, 2022
Griak Invitational Sep 23, 2022
Green Bay Phoenix Open Sep 9, 2022
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Bob Waxlax Invitational Oct 7, 2021
Griak Invitational Sep 24, 2021
Lewis Crossover Oct 12, 2019
2.49 Mile
Top↑
Vic Godfrey Open Sep 3, 2021

2023 Outdoors

1500 Meters
Maverick Open #1 May 3, 2023
Phil Esten Challenge April 21-22, 2023
Ashton May Invitational April 7, 2023
Wartburg Outdoor Select April 1- 2, 2023
3000 Steeplechase
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Dick & Mary Johnson Invite April 28, 2023

2023 Indoors

Mile
Mark Schuck Open and Multi January 27-28, 2023
Pat Healy Classic January 21, 2023
3000 Meters
UWL Indoor Eagle Open February 17, 2023
Minnesota State Massive Meet #1 February 10, 2023
Lewis Invitational February 3, 2023

2022 XC

2022 Outdoors

1500 Meters
Deb Schulz Open May 6, 2022
River City Rumble April 29, 2022
Phil Esten Challenge April 21-23, 2022
Ashton May Invitational April 9, 2022

2022 Indoors

Mile
NSIC & Friends Indoor Challenge February 12, 2022
2022 Bearcat Invite February 4- 5, 2022
Stout Open January 22, 2022
Minnesota State Invitational January 14, 2022
3000 Meters
Mark Miller Invite February 18, 2022
Mark Schuck Open and Multi January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
Maverick Classic May 7, 2021
River City Rumble April 24, 2021
Holst Invitational April 17, 2021
Battle for the Paddle April 9, 2021
3000 Meters
Maverick Spring Invite April 2- 3, 2021
5000 Meters
NSIC & Friends Outdoor Challenge May 1, 2021

2021 Indoors

1000 Meters
Mark Schuck Dual January 30, 2021
Mile
President Davenport Classic February 20, 2021
Craig Hougen Tri January 23, 2021

2020 Indoors

Mile
Mark Schuck Open January 31-February 1, 2020
3000 Meters
Maverick Invitational February 21, 2020
NSIC Indoor Challenge February 15, 2020
Stout Open January 25, 2020
The Saint Mary's Early Birdinal Invite January 18, 2020

2019 XC

5k
Augustana Twilight XC Meet September 6, 2019
6k
Lewis Crossover October 12, 2019
1500 Meters (Outdoors)
2023  
(May 3, 2023)
2022  
(Apr 29, 2022)
2021  
(Apr 17, 2021)
3000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
5000 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2023  
1000 Meters (Indoors)
2021  
(Jan 30, 2021)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 22, 2022)
2021  
(Jan 23, 2021)
2020  
(Jan 31-Feb 1, 2020)
3000 Meters (Indoors)
2023  
(Feb 3, 2023)
2022  
(Jan 28-29, 2022)
2020  
(Feb 15, 2020)
5k (XC)
2019  
6k (XC)
2022  
2021  
2019  
Oct 12, 2019
2.49 Mile (XC)
2021  
Sep 3, 2021