NIAMH GOWING (SR-4)

PROVIDENCE

College Bests

200
25.81 (-1.4)
300
400 500
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
400 57.55 14th (P)
4x400 3:50.75 7th (F)
2023 Springtime    Apr 30, 2023
200 26.07 (0.9) 5th (F)
Friar Invitational    Apr 14, 2023
400 56.82 3rd (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
400 57.60 2nd (F)
Raleigh Relays    Mar 23-25, 2023
400 58.23 62nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
400 56.85 22nd (P)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
4x400 3:51.10 6th (F)
DMR 11:23.97 3rd (F)
Brown Invitational    Feb 18, 2023
300 41.33 3rd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
400 59.00 32nd (F)
URI Invitational    Jan 21, 2023
200 27.11 11th (F)
4x400 4:00.64 1st (F)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
400 56.39 12th (P)
4x400 3:49.57 5th (F)
Brown Springtime Invitational    May 1, 2022
200 25.81 (-1.4) 4th (F)
Penn Relays    Apr 28-30, 2022
DMR 11:10.03
2022 Friar Invitational    Apr 8, 2022
400 57.28 3rd (F)
Black & Gold Invitational    Apr 1- 2, 2022
200 DNS (1.3)
400 56.74 2nd (F)
Raleigh Relays    Mar 24-26, 2022
400 56.87 32nd (F)
4x400 4:00.94 28th (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
400 1:00.49 20th (P)
4x400 3:51.59 4th (F)
Brown Invitational    Feb 19, 2022
200 27.15 7th (F)
BIG EAST Indoor Track and Field Championships    Mar 1- 2, 2020
4x400 3:59.11 7th (F)
DMR 11:41.69 1st (F)
Brown University Invitational    Feb 22, 2020
400 59.95 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
400 57.35 41st (F)
URI Coaches Tribute Invitational    Feb 8, 2020
500 1:22.91 9th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
400 58.57 41st (F)
Boston University Multi-Team Meet    Jan 18, 2020
300 40.92 6th (F)
200 Meters (Outdoor)
Top↑
26.07 (0.9)
2023 Springtime Apr 30, 2023
25.81 (-1.4)
Brown Springtime Invitational May 1, 2022
DNS (1.3)
Black & Gold Invitational Apr 1- 2, 2022
200 Meters (Indoor)
Top↑
URI Invitational Jan 21, 2023
Brown Invitational Feb 19, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
300 Meters (Indoor)
Top↑
Brown Invitational Feb 18, 2023
Boston University Multi-Team Meet Jan 18, 2020
400 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Friar Invitational Apr 14, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
2022 Friar Invitational Apr 8, 2022
Black & Gold Invitational Apr 1- 2, 2022
Raleigh Relays Mar 24-26, 2022
400 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Brown University Invitational Feb 22, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
500 Meters (Indoor)
Top↑
URI Coaches Tribute Invitational Feb 8, 2020
4 x 400 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Raleigh Relays Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
URI Invitational Jan 21, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020

2023 Outdoors

200 Meters
26.07 (0.9)
2023 Springtime April 30, 2023
400 Meters
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Friar Invitational April 14, 2023
Black & Gold Invitational March 31-April 1, 2023
Raleigh Relays March 23-25, 2023
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships May 10-13, 2023

2023 Indoors

200 Meters
URI Invitational January 21, 2023
300 Meters
Brown Invitational February 18, 2023
400 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
University of Massachusetts Flagship Indoor Invitational January 15, 2023
4 x 400 Relay
BIG EAST Indoor Track & Field Championships February 24-25, 2023
URI Invitational January 21, 2023
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 24-25, 2023

2022 Outdoors

200 Meters
25.81 (-1.4)
Brown Springtime Invitational May 1, 2022
DNS (1.3)
Black & Gold Invitational April 1- 2, 2022
400 Meters
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
2022 Friar Invitational April 8, 2022
Black & Gold Invitational April 1- 2, 2022
Raleigh Relays March 24-26, 2022
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Raleigh Relays March 24-26, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

2020 Indoors

300 Meters
Boston University Multi-Team Meet January 18, 2020
400 Meters
Brown University Invitational February 22, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
500 Meters
URI Coaches Tribute Invitational February 8, 2020
4 x 400 Relay
BIG EAST Indoor Track and Field Championships March 1- 2, 2020
Distance Medley Relay
BIG EAST Indoor Track and Field Championships March 1- 2, 2020
200 Meters (Outdoors)
2023  
26.07 (0.9)
(Apr 30, 2023)
2022  
25.81 (-1.4)
400 Meters (Outdoors)
2023  
(Apr 14, 2023)
2022  
200 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 19, 2022)
300 Meters (Indoors)
2023  
(Feb 18, 2023)
2020  
400 Meters (Indoors)
2023  
(Mar 3- 5, 2023)
2022  
2020  
500 Meters (Indoors)
2020