College Bests

400 800
1000 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
Emerald City Open    Oct 7, 2023
8k 26:34.1 6th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 26:11.3 39th
Puget Sound Invite    Sep 2, 2023
5k 15:43.5 18th
Puget Sound Invitational    Sep 2, 2023
5k 15:43.5 18th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2023
800 1:51.25 12th (P)
1500 3:53.73 16th (P)
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
800 1:52.65 5th (F)
800 1:51.97 2nd (P)
1500 3:55.00 2nd (F)
Portland Twilight    May 6, 2023
800 1:50.68 5th (F)
1500 DNF
Ralph Vernacchia 2023    Apr 29, 2023
800 1:50.81 3rd (F)
4x400 3:17.67 1st (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
800 1:49.34 34th (F)
1500 3:44.83 78th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
1500 3:50.14 3rd (F)
5000 DNF
UBC Open    Mar 25-26, 2023
400 50.90 6th (F)
1500 3:51.40 3rd (F)
NCAA Division II Indoor Track & Field Championships    Mar 10-11, 2023
800 1:53.06 10th (P)
DMR 9:51.19 7th (F)
2023 Ken Shannon Invitational    Feb 24-25, 2023
800 1:49.86 5th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
800 1:52.53 1st (F)
800 1:51.08 1st (P)
2023 UW Invite    Jan 27-28, 2023
800 1:50.36 5th (F)
DMR 9:45.48 2nd (F)
2023 UW Preview    Jan 14, 2023
1000 2:27.01 11th (F)
3000 8:32.06 43rd (F)
4x400 3:25.27 4th (F)
2022 Spokane Invitational    Dec 10, 2022
800 1:54.26 5th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 25:30.1 83rd
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 25:56.8 30th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 20:23.8 21st
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
800 1:50.86 2nd (F)
800 1:49.48 1st (P)
Portland Twilight    May 7, 2022
800 1:49.81 2nd (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
Mile 4:05.10 2nd (F)
4x400 3:23.78 1st (F)
Beach Invitational 2022    Apr 15-16, 2022
800 1:51.84 8th (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 3:45.77 95th (F)
WWU Team Invitational    Apr 2, 2022
800 1:51.78 1st (F)
Mike Fanelli Track Classic    Mar 31-Apr 2, 2022
1500 3:51.88 6th (F)
3000S 9:12.25 7th (F)
UBC Open    Mar 26-27, 2022
800 1:53.10 3rd (F)
1500 3:47.76 2nd (F)
Doris Heritage Track Festival    Mar 19, 2022
5000 15:34.12 10th (F)
Seattle Pacific Final Qualifier 2022    Feb 26, 2022
800 1:50.61 2nd (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
800 1:51.63 2nd (F)
800 1:51.55 2nd (P)
WSU Invitational    Feb 3- 5, 2022
Mile 4:19.14 16th (F)
DMR 9:50.83 2nd (F)
UW Invite 2022    Jan 28-29, 2022
800 1:54.75 15th (F)
4x400 3:29.62 5th (F)
DMR 10:11.47 5th (F)
2022 UW Preview    Jan 15, 2022
800 1:58.16 18th (F)
Mile 4:25.50 33rd (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 25:54.5 33rd
WWU Bill Roe Classic    Oct 9, 2021
10k 33:53.9 49th
Griak Invitational    Sep 24, 2021
8k DNS
CWU XC Inv. @ Apple Ridge Run    Sep 11, 2021
6k 20:52.6 28th
Seattle Pacific Final Qualifier 2020    Feb 29, 2020
Mile 4:15.15 2nd (F)
GNAC Indoor Track & Field Championship    Feb 21-22, 2020
800 1:55.69 3rd (F)
800 1:56.75 5th (P)
Portland Indoor Meet #2    Feb 8- 9, 2020
800 1:55.90 2nd (F)
2020 UW Preview    Jan 18, 2020
800 1:55.15 6th (F)
400 Meters (Outdoor)
Top↑
UBC Open Mar 25-26, 2023
800 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Portland Twilight May 6, 2023
Ralph Vernacchia 2023 Apr 29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Portland Twilight May 7, 2022
Beach Invitational 2022 Apr 15-16, 2022
WWU Team Invitational Apr 2, 2022
UBC Open Mar 26-27, 2022
800 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
2023 Ken Shannon Invitational Feb 24-25, 2023
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 UW Invite Jan 27-28, 2023
2022 Spokane Invitational Dec 10, 2022
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
UW Invite 2022 Jan 28-29, 2022
2022 UW Preview Jan 15, 2022
GNAC Indoor Track & Field Championship Feb 21-22, 2020
GNAC Indoor Track & Field Championship Feb 21-22, 2020
Portland Indoor Meet #2 Feb 8- 9, 2020
2020 UW Preview Jan 18, 2020
1000 Meters (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
1500 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
DNF
Portland Twilight May 6, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
UBC Open Mar 25-26, 2023
Bryan Clay Invitational Apr 13-15, 2022
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
UBC Open Mar 26-27, 2022
Mile (Outdoor)
Top↑
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
Mile (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
WSU Invitational Feb 3- 5, 2022
2022 UW Preview Jan 15, 2022
Seattle Pacific Final Qualifier 2020 Feb 29, 2020
3000 Meters (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
5000 Meters (Outdoor)
Top↑
DNF
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
Doris Heritage Track Festival Mar 19, 2022
3000 Steeplechase (Outdoor)
Top↑
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
UW Invite 2022 Jan 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
2023 UW Invite Jan 27-28, 2023
WSU Invitational Feb 3- 5, 2022
UW Invite 2022 Jan 28-29, 2022
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
CWU XC Inv. @ Apple Ridge Run Sep 11, 2021
8k
Top↑
DNS
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
John Payne / Curtis Invitational (Chambers Bay Collegiate Open) Oct 1, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
DNS
Griak Invitational Sep 24, 2021
10k
Top↑
DNS
NCAA Division II West Region Cross Country Championships Nov 19, 2022
WWU Bill Roe Classic Oct 9, 2021

2023 XC

5k
Puget Sound Invite September 2, 2023
Puget Sound Invitational September 2, 2023
8k
DNS
2023 GNAC Cross Country Championship October 21, 2023
Emerald City Open October 7, 2023
WWU Bill Roe Classic 2023 September 23, 2023

2023 Outdoors

400 Meters
UBC Open March 25-26, 2023
800 Meters
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Portland Twilight May 6, 2023
Ralph Vernacchia 2023 April 29, 2023
2023 Bryan Clay Invitational April 13-15, 2023
1500 Meters
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
DNF
Portland Twilight May 6, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Mike Fanelli Track Classic March 30-April 1, 2023
UBC Open March 25-26, 2023
5000 Meters
DNF
Mike Fanelli Track Classic March 30-April 1, 2023
4 x 400 Relay
Ralph Vernacchia 2023 April 29, 2023

2023 Indoors

800 Meters
NCAA Division II Indoor Track & Field Championships March 10-11, 2023
2023 Ken Shannon Invitational February 24-25, 2023
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 UW Invite January 27-28, 2023
1000 Meters
2023 UW Preview January 14, 2023
Mile
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
3000 Meters
2023 UW Preview January 14, 2023
4 x 400 Relay
2023 UW Preview January 14, 2023
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 10-11, 2023
2023 UW Invite January 27-28, 2023

2022 Indoors

800 Meters
2022 Spokane Invitational December 10, 2022
Seattle Pacific Final Qualifier 2022 February 26, 2022
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
UW Invite 2022 January 28-29, 2022
2022 UW Preview January 15, 2022
Mile
WSU Invitational February 3- 5, 2022
2022 UW Preview January 15, 2022
4 x 400 Relay
UW Invite 2022 January 28-29, 2022
Distance Medley Relay
WSU Invitational February 3- 5, 2022
UW Invite 2022 January 28-29, 2022

2022 XC

2022 Outdoors

800 Meters
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Portland Twilight May 7, 2022
Beach Invitational 2022 April 15-16, 2022
WWU Team Invitational April 2, 2022
UBC Open March 26-27, 2022
1500 Meters
Bryan Clay Invitational April 13-15, 2022
Mike Fanelli Track Classic March 31-April 2, 2022
UBC Open March 26-27, 2022
Mile
2022 WWU Ralph Vernacchia Invitational April 30, 2022
5000 Meters
Doris Heritage Track Festival March 19, 2022
3000 Steeplechase
Mike Fanelli Track Classic March 31-April 2, 2022
4 x 400 Relay
2022 WWU Ralph Vernacchia Invitational April 30, 2022

2021 XC

6k
CWU XC Inv. @ Apple Ridge Run September 11, 2021
8k
2021 GNAC Cross Country Championships October 23, 2021
DNS
Griak Invitational September 24, 2021
10k
WWU Bill Roe Classic October 9, 2021

2020 Indoors

800 Meters
GNAC Indoor Track & Field Championship February 21-22, 2020
GNAC Indoor Track & Field Championship February 21-22, 2020
Portland Indoor Meet #2 February 8- 9, 2020
2020 UW Preview January 18, 2020
Mile
Seattle Pacific Final Qualifier 2020 February 29, 2020
5k (XC)
2023  
Sep 2, 2023
6k (XC)
2022  
2021  
8k (XC)
2023  
Sep 23, 2023
2022  
2021  
10k (XC)
2021  
Oct 9, 2021
400 Meters (Outdoors)
2023  
(Mar 25-26, 2023)
800 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
(Apr 13-15, 2022)
Mile (Outdoors)
2022  
5000 Meters (Outdoors)
2022  
(Mar 19, 2022)
3000 Steeplechase (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
800 Meters (Indoors)
2023  
(Feb 24-25, 2023)
2022  
2020  
(Jan 18, 2020)
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2023  
2022  
(Feb 3- 5, 2022)
2020  
3000 Meters (Indoors)
2023  
(Jan 14, 2023)