TFRRS | DaMonte Sherod – Track and Field Results & Statistics

DAMONTE SHEROD (SR-4)

WILLIAM PENN

College Bests

5K (XC)	19:05.0	8K (XC)	29:27.7
4 MILE (XC)	24:26.9

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
8k	30:33.6	96th

2023 Blazing Tiger Oct 21, 2023
8k	33:19.4	280th

Briar Cliff XC Invite Oct 7, 2023
8k	29:27.7	167th

Grand View Viking Invite Sep 23, 2023
8k	33:54.4	52nd

Saint Ambrose XC Invitational Sep 9, 2023
8k	32:05.1	39th

Corridor XC Clash Sep 1, 2023
5k	19:05.0	75th

2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
8k	30:36.4	99th

Lancer Cross Country Invite Oct 22, 2022
8k	34:36.9	140th

2022 Viking Invite Sep 24, 2022
8k	29:59.5	67th

Fighting Bee Invite Sep 10, 2022
8k	31:38.0	37th

Heart of America Cross Country Championships Nov 6, 2021
8k	29:34.1	103rd

Augustana Brissman-Lundeen Invitational Oct 1, 2021
8k	33:07.3	308th

Grandview University CC Invitational Sep 25, 2021
8k	31:18.9	68th

Fighting Bee Invitational Sep 11, 2021
8k	34:01.9	41st

Augustana Twilight Cross Country Meet Sep 3, 2021
4M	24:26.9	288th

HAAC Cross Country Nov 7, 2020
8k	35:30.9	100th

Mustang XC Jamboree Oct 24, 2020
8k	31:59.8	78th

NAIA Seminole Valley Stampede Oct 10, 2020
8k	34:34.4	206th

2020 Yellowjacket Invite Sep 26, 2020
8k	33:23.9	22nd

Grand View Open Sep 5, 2020
5k	24:11.2	83rd

QUICK LINKS:

5k
8k
4 Mile

5k Top↑
19:05.0	Corridor XC Clash	Sep 1, 2023
24:11.2	Grand View Open	Sep 5, 2020

8k Top↑
30:33.6	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
33:19.4	2023 Blazing Tiger	Oct 21, 2023
29:27.7	Briar Cliff XC Invite	Oct 7, 2023
33:54.4	Grand View Viking Invite	Sep 23, 2023
32:05.1	Saint Ambrose XC Invitational	Sep 9, 2023
30:36.4	2022 Heart of America Athletic Conference XC Championships	Nov 5, 2022
34:36.9	Lancer Cross Country Invite	Oct 22, 2022
29:59.5	2022 Viking Invite	Sep 24, 2022
31:38.0	Fighting Bee Invite	Sep 10, 2022
29:34.1	Heart of America Cross Country Championships	Nov 6, 2021
33:07.3	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
31:18.9	Grandview University CC Invitational	Sep 25, 2021
34:01.9	Fighting Bee Invitational	Sep 11, 2021
35:30.9	HAAC Cross Country	Nov 7, 2020
31:59.8	Mustang XC Jamboree	Oct 24, 2020
34:34.4	NAIA Seminole Valley Stampede	Oct 10, 2020
33:23.9	2020 Yellowjacket Invite	Sep 26, 2020

4 Mile Top↑
24:26.9	Augustana Twilight Cross Country Meet	Sep 3, 2021

2023 XC

5k
19:05.0	Corridor XC Clash	September 1, 2023

8k
30:33.6	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
33:19.4	2023 Blazing Tiger	October 21, 2023
29:27.7	Briar Cliff XC Invite	October 7, 2023
33:54.4	Grand View Viking Invite	September 23, 2023
32:05.1	Saint Ambrose XC Invitational	September 9, 2023

2022 XC

8k
30:36.4	2022 Heart of America Athletic Conference XC Championships	November 5, 2022
34:36.9	Lancer Cross Country Invite	October 22, 2022
29:59.5	2022 Viking Invite	September 24, 2022
31:38.0	Fighting Bee Invite	September 10, 2022

2021 XC

8k
29:34.1	Heart of America Cross Country Championships	November 6, 2021
33:07.3	Augustana Brissman-Lundeen Invitational	October 1, 2021
31:18.9	Grandview University CC Invitational	September 25, 2021
34:01.9	Fighting Bee Invitational	September 11, 2021

4 Mile
24:26.9	Augustana Twilight Cross Country Meet	September 3, 2021

2020 XC

5k
24:11.2	Grand View Open	September 5, 2020

8k
35:30.9	HAAC Cross Country	November 7, 2020
31:59.8	Mustang XC Jamboree	October 24, 2020
34:34.4	NAIA Seminole Valley Stampede	October 10, 2020
33:23.9	2020 Yellowjacket Invite	September 26, 2020

5k (XC)
2023	19:05.0	Corridor XC Clash Sep 1, 2023
2020	24:11.2	Grand View Open Sep 5, 2020

8k (XC)
2023	29:27.7	Briar Cliff XC Invite Oct 7, 2023
2022	29:59.5	2022 Viking Invite Sep 24, 2022
2021	29:34.1	Heart of America Cross Country Championships Nov 6, 2021
2020	31:59.8	Mustang XC Jamboree Oct 24, 2020

4 Mile (XC)
2021	24:26.9	Augustana Twilight Cross Country Meet Sep 3, 2021