ALLY RAKOW (SO-2)

GUSTAVUS ADOLPHUS

College Bests

60 100
13.02 (1.3)
200
26.71 (1.1)
400
HJ
  5' 3"
 

UWL Final Qualifier    May 18, 2023
100 12.95 (2.5) 9th (P)
200 26.52 (4.9) 11th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
100 13.02 (1.3) 11th (P)
200 26.71 (1.1) 11th (P)
HJ 1.56m 5' 1.25" 2nd (F)
Maverick Open #1    May 3, 2023
100 13.06 (0.5) 17th (P)
200 26.80 (+0.0) 11th (F)
HJ 1.52m 4' 11.75" 11th (F)
Drake Relays    Apr 26-29, 2023
4x200 1:40.47 7th (F)
Gustie Twilight    Apr 26, 2023
100 13.04 (2.0) 5th (F)
200 26.94 (2.7) 5th (F)
4x100 50.65 3rd (F)
HJ 1.60m 5' 3" 2nd (F)
Lee Krough Invitational    Apr 23, 2023
HJ 1.55m 5' 1" 2nd (F)
Bethel Invitational    Apr 15, 2023
200 27.52 (-0.9) 8th (F)
HJ 1.50m 4' 11" 4th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
60 8.29 15th (P)
200 27.43 16th (F)
4x200 1:45.39 1st (F)
HJ 1.49m 4' 10.5" 7th (F)
Maverick Invitational    Feb 17, 2023
200 27.11 10th (F)
HJ 1.54m 5' 0.5" 4th (F)
CSB / SJU Invitational    Feb 11, 2023
60 8.33 9th (P)
4x200 1:48.97 2nd (F)
HJ 1.58m 5' 2.25" 1st (F)
47th Annual Frank Sevigne Husker Invitational    Feb 3- 4, 2023
60 8.40 25th (P)
200 27.21 26th (F)
St. Olaf Invitational    Jan 28, 2023
60 8.45 5th (F)
60 8.40 4th (P)
200 27.72 7th (F)
HJ 1.50m 4' 11" 1st (F)
Vanessa Seljeskog Classic    Jan 21, 2023
60 8.49 6th (F)
60 8.47 4th (P)
4x200 1:46.97 1st (F)
HJ 1.54m 5' 0.5" 2nd (F)
Ice Breaker Open & Multi    Dec 9-10, 2022
200 27.80 11th (F)
HJ 1.56m 5' 1.25" 6th (F)
UW-La Crosse Final Qualifier    May 19, 2022
100 13.23 (1.5) 5th (F)
100 13.05 (2.9) 8th (P)
MIAC Outdoor Championships    May 13-14, 2022
100 13.22 (-0.2) 15th (P)
200 26.98 (1.0) 17th (P)
4x100 48.34 1st (F)
HJ 1.48m 4' 10.25" 8th (F)
Deb Schulz Open    May 6, 2022
4x100 50.46 3rd (F)
Maverick Open    May 4, 2022
100 DNS (0.5)
100 13.37 (+0.0) 7th (P)
200 27.57 (0.3) 7th (F)
HJ 1.49m 4' 10.5" 8th (F)
Drake Alternative    Apr 30, 2022
200 27.33 (0.7) 7th (F)
HJ 1.45m 4' 9" 14th (F)
Gustie Twilight    Apr 27, 2022
100 13.62 (-1.0) 1st (F)
4x100 51.54 1st (F)
HJ 1.48m 4' 10.25" 5th (F)
Carleton Relays    Apr 23, 2022
4x100 51.38 1st (F)
HJ 1.42m 4' 7.75" 5th (F)
Norse Invite    Apr 9, 2022
100 13.60 (1.3) 7th (F)
4x100 51.91 4th (F)
HJ 1.45m 4' 9" 3rd (F)
Hamline Invitational    Apr 2, 2022
HJ 1.45m 4' 9" 8th (F)
MIAC Indoor Championships    Feb 24-26, 2022
4x200 1:45.78 2nd (F)
HJ 1.46m 4' 9.5" 8th (F)
Mark Miller Invite    Feb 18, 2022
60 8.54 20th (P)
HJ 1.42m 4' 7.75" 19th (F)
SDSU Indoor Classic    Feb 11-12, 2022
60 8.51 29th (F)
200 27.96 55th (F)
Ted Nelson Classic    Feb 5, 2022
200 28.08 29th (F)
HJ 1.40m 4' 7" 21st (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
200 28.48 5th (F)
HJ 1.40m 4' 7" 5th (F)
Vanessa Seljeskog Classic    Jan 22, 2022
4x200 1:57.50 4th (F)
HJ 1.45m 4' 9" 3rd (F)
Minnesota State Invitational    Jan 14, 2022
200 28.53 20th (F)
HJ 1.45m 4' 9" 14th (F)
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
200 27.60 (-0.6) 16th (P)
4x400 4:12.46 9th (F)
HJ 1.48m 4' 10.25" 9th (F)
St. Thomas Tommie Twilight    May 5, 2021
400 1:04.11 8th (F)
NSIC & Friends Outdoor Challenge    May 1, 2021
200 27.53 (2.2) 21st (F)
4x100 50.90 2nd (F)
HJ 1.50m 4' 11" 11th (F)
Drake Alternative    Apr 24, 2021
200 28.32 (0.9) 4th (F)
4x100 DQ
HJ 1.47m 4' 9.75" 8th (F)
Carleton Relays    Apr 16-17, 2021
100 13.51 (0.5) 6th (P)
HJ 1.43m 4' 8.25" 3rd (F)
Lee Krough Invitational    Apr 10, 2021
4x100 53.55 3rd (F)
St. Thomas vrs. Gustavus Dual Meet    Feb 26, 2021
60 8.68 8th (P)
200 28.61 8th (F)
HJ 1.43m 4' 8.25" 6th (F)
CSB/SJU Tri Meet #2    Feb 13, 2021
60 8.66 9th (P)
4x200 1:57.67 4th (F)
HJ 1.48m 4' 10.25" 3rd (F)
Bethel vrs. Gustavus Dual Meet    Feb 6, 2021
200 28.98 6th (F)
HJ 1.48m 4' 10.25" 3rd (F)
60 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
CSB / SJU Invitational Feb 11, 2023
47th Annual Frank Sevigne Husker Invitational Feb 3- 4, 2023
St. Olaf Invitational Jan 28, 2023
St. Olaf Invitational Jan 28, 2023
Vanessa Seljeskog Classic Jan 21, 2023
Vanessa Seljeskog Classic Jan 21, 2023
Mark Miller Invite Feb 18, 2022
SDSU Indoor Classic Feb 11-12, 2022
St. Thomas vrs. Gustavus Dual Meet Feb 26, 2021
CSB/SJU Tri Meet #2 Feb 13, 2021
100 Meters (Outdoor)
Top↑
12.95 (2.5)
UWL Final Qualifier May 18, 2023
13.02 (1.3)
MIAC Outdoor Track & Field Championships May 12-13, 2023
13.06 (0.5)
Maverick Open #1 May 3, 2023
13.04 (2.0)
Gustie Twilight Apr 26, 2023
13.23 (1.5)
UW-La Crosse Final Qualifier May 19, 2022
13.05 (2.9)
UW-La Crosse Final Qualifier May 19, 2022
13.22 (-0.2)
MIAC Outdoor Championships May 13-14, 2022
DNS (0.5)
Maverick Open May 4, 2022
13.37 (+0.0)
Maverick Open May 4, 2022
13.62 (-1.0)
Gustie Twilight Apr 27, 2022
13.60 (1.3)
Norse Invite Apr 9, 2022
13.51 (0.5)
Carleton Relays Apr 16-17, 2021
200 Meters (Outdoor)
Top↑
26.52 (4.9)
UWL Final Qualifier May 18, 2023
26.71 (1.1)
MIAC Outdoor Track & Field Championships May 12-13, 2023
26.80 (+0.0)
Maverick Open #1 May 3, 2023
26.94 (2.7)
Gustie Twilight Apr 26, 2023
27.52 (-0.9)
Bethel Invitational Apr 15, 2023
26.98 (1.0)
MIAC Outdoor Championships May 13-14, 2022
27.57 (0.3)
Maverick Open May 4, 2022
27.33 (0.7)
Drake Alternative Apr 30, 2022
27.60 (-0.6)
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
27.53 (2.2)
NSIC & Friends Outdoor Challenge May 1, 2021
28.32 (0.9)
Drake Alternative Apr 24, 2021
200 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Maverick Invitational Feb 17, 2023
47th Annual Frank Sevigne Husker Invitational Feb 3- 4, 2023
St. Olaf Invitational Jan 28, 2023
Ice Breaker Open & Multi Dec 9-10, 2022
SDSU Indoor Classic Feb 11-12, 2022
Ted Nelson Classic Feb 5, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Minnesota State Invitational Jan 14, 2022
St. Thomas vrs. Gustavus Dual Meet Feb 26, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
400 Meters (Outdoor)
Top↑
St. Thomas Tommie Twilight May 5, 2021
4 x 100 Relay (Outdoor)
Top↑
Gustie Twilight Apr 26, 2023
MIAC Outdoor Championships May 13-14, 2022
Deb Schulz Open May 6, 2022
Gustie Twilight Apr 27, 2022
Carleton Relays Apr 23, 2022
Norse Invite Apr 9, 2022
NSIC & Friends Outdoor Challenge May 1, 2021
DQ
Drake Alternative Apr 24, 2021
Lee Krough Invitational Apr 10, 2021
4 x 200 Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
CSB / SJU Invitational Feb 11, 2023
Vanessa Seljeskog Classic Jan 21, 2023
MIAC Indoor Championships Feb 24-26, 2022
Vanessa Seljeskog Classic Jan 22, 2022
CSB/SJU Tri Meet #2 Feb 13, 2021
4 x 400 Relay (Outdoor)
Top↑
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
High Jump (Outdoor)
Top↑
5' 1.25"
MIAC Outdoor Track & Field Championships May 12-13, 2023
4' 11.75"
Maverick Open #1 May 3, 2023
5' 3"
Gustie Twilight Apr 26, 2023
5' 1"
Lee Krough Invitational Apr 23, 2023
4' 11"
Bethel Invitational Apr 15, 2023
4' 10.25"
MIAC Outdoor Championships May 13-14, 2022
4' 10.5"
Maverick Open May 4, 2022
4' 9"
Drake Alternative Apr 30, 2022
4' 10.25"
Gustie Twilight Apr 27, 2022
4' 7.75"
Carleton Relays Apr 23, 2022
4' 9"
Norse Invite Apr 9, 2022
4' 9"
Hamline Invitational Apr 2, 2022
4' 10.25"
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
4' 11"
NSIC & Friends Outdoor Challenge May 1, 2021
4' 9.75"
Drake Alternative Apr 24, 2021
4' 8.25"
Carleton Relays Apr 16-17, 2021
High Jump (Indoor)
Top↑
4' 10.5"
MIAC Indoor Multi Championships Feb 23-24, 2023
5' 0.5"
Maverick Invitational Feb 17, 2023
5' 2.25"
CSB / SJU Invitational Feb 11, 2023
4' 11"
St. Olaf Invitational Jan 28, 2023
5' 0.5"
Vanessa Seljeskog Classic Jan 21, 2023
5' 1.25"
Ice Breaker Open & Multi Dec 9-10, 2022
4' 9.5"
MIAC Indoor Championships Feb 24-26, 2022
4' 7.75"
Mark Miller Invite Feb 18, 2022
4' 7"
Ted Nelson Classic Feb 5, 2022
4' 7"
St. Olaf Quad and Multi Events Jan 28-29, 2022
4' 9"
Vanessa Seljeskog Classic Jan 22, 2022
4' 9"
Minnesota State Invitational Jan 14, 2022
4' 8.25"
St. Thomas vrs. Gustavus Dual Meet Feb 26, 2021
4' 10.25"
CSB/SJU Tri Meet #2 Feb 13, 2021
4' 10.25"
Bethel vrs. Gustavus Dual Meet Feb 6, 2021

2023 Outdoors

100 Meters
12.95 (2.5)
UWL Final Qualifier May 18, 2023
13.02 (1.3)
MIAC Outdoor Track & Field Championships May 12-13, 2023
13.06 (0.5)
Maverick Open #1 May 3, 2023
13.04 (2.0)
Gustie Twilight April 26, 2023
200 Meters
26.52 (4.9)
UWL Final Qualifier May 18, 2023
26.71 (1.1)
MIAC Outdoor Track & Field Championships May 12-13, 2023
26.80 (+0.0)
Maverick Open #1 May 3, 2023
26.94 (2.7)
Gustie Twilight April 26, 2023
27.52 (-0.9)
Bethel Invitational April 15, 2023
4 x 100 Relay
Gustie Twilight April 26, 2023
4 x 200 Relay
Drake Relays April 26-29, 2023
High Jump
MIAC Outdoor Track & Field Championships May 12-13, 2023
Maverick Open #1 May 3, 2023
Gustie Twilight April 26, 2023
Lee Krough Invitational April 23, 2023
Bethel Invitational April 15, 2023

2023 Indoors

60 Meters
MIAC Indoor Multi Championships February 23-24, 2023
CSB / SJU Invitational February 11, 2023
47th Annual Frank Sevigne Husker Invitational February 3- 4, 2023
St. Olaf Invitational January 28, 2023
St. Olaf Invitational January 28, 2023
Vanessa Seljeskog Classic January 21, 2023
Vanessa Seljeskog Classic January 21, 2023
200 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Maverick Invitational February 17, 2023
47th Annual Frank Sevigne Husker Invitational February 3- 4, 2023
St. Olaf Invitational January 28, 2023
4 x 200 Relay
MIAC Indoor Multi Championships February 23-24, 2023
CSB / SJU Invitational February 11, 2023
Vanessa Seljeskog Classic January 21, 2023
High Jump
MIAC Indoor Multi Championships February 23-24, 2023
Maverick Invitational February 17, 2023
CSB / SJU Invitational February 11, 2023
St. Olaf Invitational January 28, 2023
Vanessa Seljeskog Classic January 21, 2023

2022 Indoors

60 Meters
Mark Miller Invite February 18, 2022
SDSU Indoor Classic February 11-12, 2022
200 Meters
Ice Breaker Open & Multi December 9-10, 2022
SDSU Indoor Classic February 11-12, 2022
Ted Nelson Classic February 5, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Minnesota State Invitational January 14, 2022
4 x 200 Relay
MIAC Indoor Championships February 24-26, 2022
Vanessa Seljeskog Classic January 22, 2022
High Jump
Ice Breaker Open & Multi December 9-10, 2022
MIAC Indoor Championships February 24-26, 2022
Mark Miller Invite February 18, 2022
Ted Nelson Classic February 5, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022
Minnesota State Invitational January 14, 2022

2022 Outdoors

100 Meters
13.23 (1.5)
UW-La Crosse Final Qualifier May 19, 2022
13.05 (2.9)
UW-La Crosse Final Qualifier May 19, 2022
13.22 (-0.2)
MIAC Outdoor Championships May 13-14, 2022
DNS (0.5)
Maverick Open May 4, 2022
13.37 (+0.0)
Maverick Open May 4, 2022
13.62 (-1.0)
Gustie Twilight April 27, 2022
13.60 (1.3)
Norse Invite April 9, 2022
200 Meters
26.98 (1.0)
MIAC Outdoor Championships May 13-14, 2022
27.57 (0.3)
Maverick Open May 4, 2022
27.33 (0.7)
Drake Alternative April 30, 2022
4 x 100 Relay
MIAC Outdoor Championships May 13-14, 2022
Deb Schulz Open May 6, 2022
Gustie Twilight April 27, 2022
Carleton Relays April 23, 2022
Norse Invite April 9, 2022
High Jump
MIAC Outdoor Championships May 13-14, 2022
Maverick Open May 4, 2022
Drake Alternative April 30, 2022
Gustie Twilight April 27, 2022
Carleton Relays April 23, 2022
Norse Invite April 9, 2022
Hamline Invitational April 2, 2022

2021 Outdoors

100 Meters
13.51 (0.5)
Carleton Relays April 16-17, 2021
200 Meters
27.60 (-0.6)
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
27.53 (2.2)
NSIC & Friends Outdoor Challenge May 1, 2021
28.32 (0.9)
Drake Alternative April 24, 2021
400 Meters
St. Thomas Tommie Twilight May 5, 2021
4 x 100 Relay
NSIC & Friends Outdoor Challenge May 1, 2021
DQ
Drake Alternative April 24, 2021
Lee Krough Invitational April 10, 2021
4 x 400 Relay
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
High Jump
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
Drake Alternative April 24, 2021
Carleton Relays April 16-17, 2021

2021 Indoors

60 Meters
St. Thomas vrs. Gustavus Dual Meet February 26, 2021
CSB/SJU Tri Meet #2 February 13, 2021
200 Meters
St. Thomas vrs. Gustavus Dual Meet February 26, 2021
Bethel vrs. Gustavus Dual Meet February 6, 2021
4 x 200 Relay
CSB/SJU Tri Meet #2 February 13, 2021
High Jump
St. Thomas vrs. Gustavus Dual Meet February 26, 2021
CSB/SJU Tri Meet #2 February 13, 2021
Bethel vrs. Gustavus Dual Meet February 6, 2021
100 Meters (Outdoors)
2023  
13.02 (1.3)
2022  
13.22 (-0.2)
(May 13-14, 2022)
2021  
13.51 (0.5)
(Apr 16-17, 2021)
200 Meters (Outdoors)
2023  
26.71 (1.1)
2022  
26.98 (1.0)
(May 13-14, 2022)
2021  
27.60 (-0.6)
400 Meters (Outdoors)
2021  
(May 5, 2021)
High Jump (Outdoors)
2023  
(Apr 26, 2023)
2022  
(May 4, 2022)
2021  
60 Meters (Indoors)
2023  
(Feb 23-24, 2023)
2022  
(Feb 11-12, 2022)
2021  
(Feb 13, 2021)
200 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Dec 9-10, 2022)
2021  
High Jump (Indoors)
2023  
(Feb 11, 2023)
2022  
(Dec 9-10, 2022)
2021