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ALLY RAKOW (SO-2)
GUSTAVUS ADOLPHUS
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Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.29
100
13.02
(1.3)
200
26.71
(1.1)
400
1:04.11
HJ
1.60m
5' 3"
60
8.29
200
27.11
HJ
1.58m
5' 2.25"
100
13.02
(1.3)
200
26.71
(1.1)
400
1:04.11
HJ
1.60m
5' 3"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UWL Final Qualifier
May 18, 2023
100
12.95
(2.5)
9th (P)
200
26.52
(4.9)
11th (F)
MIAC Outdoor Track & Field Championships
May 12-13, 2023
100
13.02
(1.3)
11th (P)
200
26.71
(1.1)
11th (P)
HJ
1.56m
5' 1.25"
2nd (F)
Maverick Open #1
May 3, 2023
100
13.06
(0.5)
17th (P)
200
26.80
(+0.0)
11th (F)
HJ
1.52m
4' 11.75"
11th (F)
Drake Relays
Apr 26-29, 2023
4x200
1:40.47
7th (F)
Gustie Twilight
Apr 26, 2023
100
13.04
(2.0)
5th (F)
200
26.94
(2.7)
5th (F)
4x100
50.65
3rd (F)
HJ
1.60m
5' 3"
2nd (F)
Lee Krough Invitational
Apr 23, 2023
HJ
1.55m
5' 1"
2nd (F)
Bethel Invitational
Apr 15, 2023
200
27.52
(-0.9)
8th (F)
HJ
1.50m
4' 11"
4th (F)
MIAC Indoor Multi Championships
Feb 23-24, 2023
60
8.29
15th (P)
200
27.43
16th (F)
4x200
1:45.39
1st (F)
HJ
1.49m
4' 10.5"
7th (F)
Maverick Invitational
Feb 17, 2023
200
27.11
10th (F)
HJ
1.54m
5' 0.5"
4th (F)
CSB / SJU Invitational
Feb 11, 2023
60
8.33
9th (P)
4x200
1:48.97
2nd (F)
HJ
1.58m
5' 2.25"
1st (F)
47th Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2023
60
8.40
25th (P)
200
27.21
26th (F)
St. Olaf Invitational
Jan 28, 2023
60
8.45
5th (F)
60
8.40
4th (P)
200
27.72
7th (F)
HJ
1.50m
4' 11"
1st (F)
Vanessa Seljeskog Classic
Jan 21, 2023
60
8.49
6th (F)
60
8.47
4th (P)
4x200
1:46.97
1st (F)
HJ
1.54m
5' 0.5"
2nd (F)
Ice Breaker Open & Multi
Dec 9-10, 2022
200
27.80
11th (F)
HJ
1.56m
5' 1.25"
6th (F)
UW-La Crosse Final Qualifier
May 19, 2022
100
13.23
(1.5)
5th (F)
100
13.05
(2.9)
8th (P)
MIAC Outdoor Championships
May 13-14, 2022
100
13.22
(-0.2)
15th (P)
200
26.98
(1.0)
17th (P)
4x100
48.34
1st (F)
HJ
1.48m
4' 10.25"
8th (F)
Deb Schulz Open
May 6, 2022
4x100
50.46
3rd (F)
Maverick Open
May 4, 2022
100
DNS
(0.5)
100
13.37
(+0.0)
7th (P)
200
27.57
(0.3)
7th (F)
HJ
1.49m
4' 10.5"
8th (F)
Drake Alternative
Apr 30, 2022
200
27.33
(0.7)
7th (F)
HJ
1.45m
4' 9"
14th (F)
Gustie Twilight
Apr 27, 2022
100
13.62
(-1.0)
1st (F)
4x100
51.54
1st (F)
HJ
1.48m
4' 10.25"
5th (F)
Carleton Relays
Apr 23, 2022
4x100
51.38
1st (F)
HJ
1.42m
4' 7.75"
5th (F)
Norse Invite
Apr 9, 2022
100
13.60
(1.3)
7th (F)
4x100
51.91
4th (F)
HJ
1.45m
4' 9"
3rd (F)
Hamline Invitational
Apr 2, 2022
HJ
1.45m
4' 9"
8th (F)
MIAC Indoor Championships
Feb 24-26, 2022
4x200
1:45.78
2nd (F)
HJ
1.46m
4' 9.5"
8th (F)
Mark Miller Invite
Feb 18, 2022
60
8.54
20th (P)
HJ
1.42m
4' 7.75"
19th (F)
SDSU Indoor Classic
Feb 11-12, 2022
60
8.51
29th (F)
200
27.96
55th (F)
Ted Nelson Classic
Feb 5, 2022
200
28.08
29th (F)
HJ
1.40m
4' 7"
21st (F)
St. Olaf Quad and Multi Events
Jan 28-29, 2022
200
28.48
5th (F)
HJ
1.40m
4' 7"
5th (F)
Vanessa Seljeskog Classic
Jan 22, 2022
4x200
1:57.50
4th (F)
HJ
1.45m
4' 9"
3rd (F)
Minnesota State Invitational
Jan 14, 2022
200
28.53
20th (F)
HJ
1.45m
4' 9"
14th (F)
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
200
27.60
(-0.6)
16th (P)
4x400
4:12.46
9th (F)
HJ
1.48m
4' 10.25"
9th (F)
St. Thomas Tommie Twilight
May 5, 2021
400
1:04.11
8th (F)
NSIC & Friends Outdoor Challenge
May 1, 2021
200
27.53
(2.2)
21st (F)
4x100
50.90
2nd (F)
HJ
1.50m
4' 11"
11th (F)
Drake Alternative
Apr 24, 2021
200
28.32
(0.9)
4th (F)
4x100
DQ
HJ
1.47m
4' 9.75"
8th (F)
Carleton Relays
Apr 16-17, 2021
100
13.51
(0.5)
6th (P)
HJ
1.43m
4' 8.25"
3rd (F)
Lee Krough Invitational
Apr 10, 2021
4x100
53.55
3rd (F)
St. Thomas vrs. Gustavus Dual Meet
Feb 26, 2021
60
8.68
8th (P)
200
28.61
8th (F)
HJ
1.43m
4' 8.25"
6th (F)
CSB/SJU Tri Meet #2
Feb 13, 2021
60
8.66
9th (P)
4x200
1:57.67
4th (F)
HJ
1.48m
4' 10.25"
3rd (F)
Bethel vrs. Gustavus Dual Meet
Feb 6, 2021
200
28.98
6th (F)
HJ
1.48m
4' 10.25"
3rd (F)
QUICK LINKS:
60
100
200
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HJ
Choose an Event
60
100
200
400
4x100
4x200
4x400
HJ
60 Meters (Indoor)
Top↑
8.29
MIAC Indoor Multi Championships
Feb 23-24, 2023
8.33
CSB / SJU Invitational
Feb 11, 2023
8.40
47th Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2023
8.45
St. Olaf Invitational
Jan 28, 2023
8.40
St. Olaf Invitational
Jan 28, 2023
8.49
Vanessa Seljeskog Classic
Jan 21, 2023
8.47
Vanessa Seljeskog Classic
Jan 21, 2023
8.54
Mark Miller Invite
Feb 18, 2022
8.51
SDSU Indoor Classic
Feb 11-12, 2022
8.68
St. Thomas vrs. Gustavus Dual Meet
Feb 26, 2021
8.66
CSB/SJU Tri Meet #2
Feb 13, 2021
100 Meters (Outdoor)
Top↑
12.95
(2.5)
UWL Final Qualifier
May 18, 2023
13.02
(1.3)
MIAC Outdoor Track & Field Championships
May 12-13, 2023
13.06
(0.5)
Maverick Open #1
May 3, 2023
13.04
(2.0)
Gustie Twilight
Apr 26, 2023
13.23
(1.5)
UW-La Crosse Final Qualifier
May 19, 2022
13.05
(2.9)
UW-La Crosse Final Qualifier
May 19, 2022
13.22
(-0.2)
MIAC Outdoor Championships
May 13-14, 2022
DNS
(0.5)
Maverick Open
May 4, 2022
13.37
(+0.0)
Maverick Open
May 4, 2022
13.62
(-1.0)
Gustie Twilight
Apr 27, 2022
13.60
(1.3)
Norse Invite
Apr 9, 2022
13.51
(0.5)
Carleton Relays
Apr 16-17, 2021
200 Meters (Outdoor)
Top↑
26.52
(4.9)
UWL Final Qualifier
May 18, 2023
26.71
(1.1)
MIAC Outdoor Track & Field Championships
May 12-13, 2023
26.80
(+0.0)
Maverick Open #1
May 3, 2023
26.94
(2.7)
Gustie Twilight
Apr 26, 2023
27.52
(-0.9)
Bethel Invitational
Apr 15, 2023
26.98
(1.0)
MIAC Outdoor Championships
May 13-14, 2022
27.57
(0.3)
Maverick Open
May 4, 2022
27.33
(0.7)
Drake Alternative
Apr 30, 2022
27.60
(-0.6)
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
27.53
(2.2)
NSIC & Friends Outdoor Challenge
May 1, 2021
28.32
(0.9)
Drake Alternative
Apr 24, 2021
200 Meters (Indoor)
Top↑
27.43
MIAC Indoor Multi Championships
Feb 23-24, 2023
27.11
Maverick Invitational
Feb 17, 2023
27.21
47th Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2023
27.72
St. Olaf Invitational
Jan 28, 2023
27.80
Ice Breaker Open & Multi
Dec 9-10, 2022
27.96
SDSU Indoor Classic
Feb 11-12, 2022
28.08
Ted Nelson Classic
Feb 5, 2022
28.48
St. Olaf Quad and Multi Events
Jan 28-29, 2022
28.53
Minnesota State Invitational
Jan 14, 2022
28.61
St. Thomas vrs. Gustavus Dual Meet
Feb 26, 2021
28.98
Bethel vrs. Gustavus Dual Meet
Feb 6, 2021
400 Meters (Outdoor)
Top↑
1:04.11
St. Thomas Tommie Twilight
May 5, 2021
4 x 100 Relay (Outdoor)
Top↑
50.65
Gustie Twilight
Apr 26, 2023
48.34
MIAC Outdoor Championships
May 13-14, 2022
50.46
Deb Schulz Open
May 6, 2022
51.54
Gustie Twilight
Apr 27, 2022
51.38
Carleton Relays
Apr 23, 2022
51.91
Norse Invite
Apr 9, 2022
50.90
NSIC & Friends Outdoor Challenge
May 1, 2021
DQ
Drake Alternative
Apr 24, 2021
53.55
Lee Krough Invitational
Apr 10, 2021
4 x 200 Relay (Outdoor)
Top↑
1:40.47
Drake Relays
Apr 26-29, 2023
4 x 200 Relay (Indoor)
Top↑
1:45.39
MIAC Indoor Multi Championships
Feb 23-24, 2023
1:48.97
CSB / SJU Invitational
Feb 11, 2023
1:46.97
Vanessa Seljeskog Classic
Jan 21, 2023
1:45.78
MIAC Indoor Championships
Feb 24-26, 2022
1:57.50
Vanessa Seljeskog Classic
Jan 22, 2022
1:57.67
CSB/SJU Tri Meet #2
Feb 13, 2021
4 x 400 Relay (Outdoor)
Top↑
4:12.46
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
High Jump (Outdoor)
Top↑
1.56m
5' 1.25"
MIAC Outdoor Track & Field Championships
May 12-13, 2023
1.52m
4' 11.75"
Maverick Open #1
May 3, 2023
1.60m
5' 3"
Gustie Twilight
Apr 26, 2023
1.55m
5' 1"
Lee Krough Invitational
Apr 23, 2023
1.50m
4' 11"
Bethel Invitational
Apr 15, 2023
1.48m
4' 10.25"
MIAC Outdoor Championships
May 13-14, 2022
1.49m
4' 10.5"
Maverick Open
May 4, 2022
1.45m
4' 9"
Drake Alternative
Apr 30, 2022
1.48m
4' 10.25"
Gustie Twilight
Apr 27, 2022
1.42m
4' 7.75"
Carleton Relays
Apr 23, 2022
1.45m
4' 9"
Norse Invite
Apr 9, 2022
1.45m
4' 9"
Hamline Invitational
Apr 2, 2022
1.48m
4' 10.25"
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
1.50m
4' 11"
NSIC & Friends Outdoor Challenge
May 1, 2021
1.47m
4' 9.75"
Drake Alternative
Apr 24, 2021
1.43m
4' 8.25"
Carleton Relays
Apr 16-17, 2021
High Jump (Indoor)
Top↑
1.49m
4' 10.5"
MIAC Indoor Multi Championships
Feb 23-24, 2023
1.54m
5' 0.5"
Maverick Invitational
Feb 17, 2023
1.58m
5' 2.25"
CSB / SJU Invitational
Feb 11, 2023
1.50m
4' 11"
St. Olaf Invitational
Jan 28, 2023
1.54m
5' 0.5"
Vanessa Seljeskog Classic
Jan 21, 2023
1.56m
5' 1.25"
Ice Breaker Open & Multi
Dec 9-10, 2022
1.46m
4' 9.5"
MIAC Indoor Championships
Feb 24-26, 2022
1.42m
4' 7.75"
Mark Miller Invite
Feb 18, 2022
1.40m
4' 7"
Ted Nelson Classic
Feb 5, 2022
1.40m
4' 7"
St. Olaf Quad and Multi Events
Jan 28-29, 2022
1.45m
4' 9"
Vanessa Seljeskog Classic
Jan 22, 2022
1.45m
4' 9"
Minnesota State Invitational
Jan 14, 2022
1.43m
4' 8.25"
St. Thomas vrs. Gustavus Dual Meet
Feb 26, 2021
1.48m
4' 10.25"
CSB/SJU Tri Meet #2
Feb 13, 2021
1.48m
4' 10.25"
Bethel vrs. Gustavus Dual Meet
Feb 6, 2021
2023 Outdoors
100 Meters
12.95
(2.5)
UWL Final Qualifier
May 18, 2023
13.02
(1.3)
MIAC Outdoor Track & Field Championships
May 12-13, 2023
13.06
(0.5)
Maverick Open #1
May 3, 2023
13.04
(2.0)
Gustie Twilight
April 26, 2023
200 Meters
26.52
(4.9)
UWL Final Qualifier
May 18, 2023
26.71
(1.1)
MIAC Outdoor Track & Field Championships
May 12-13, 2023
26.80
(+0.0)
Maverick Open #1
May 3, 2023
26.94
(2.7)
Gustie Twilight
April 26, 2023
27.52
(-0.9)
Bethel Invitational
April 15, 2023
4 x 100 Relay
50.65
Gustie Twilight
April 26, 2023
4 x 200 Relay
1:40.47
Drake Relays
April 26-29, 2023
High Jump
1.56m
MIAC Outdoor Track & Field Championships
May 12-13, 2023
1.52m
Maverick Open #1
May 3, 2023
1.60m
Gustie Twilight
April 26, 2023
1.55m
Lee Krough Invitational
April 23, 2023
1.50m
Bethel Invitational
April 15, 2023
2023 Indoors
60 Meters
8.29
MIAC Indoor Multi Championships
February 23-24, 2023
8.33
CSB / SJU Invitational
February 11, 2023
8.40
47th Annual Frank Sevigne Husker Invitational
February 3- 4, 2023
8.45
St. Olaf Invitational
January 28, 2023
8.40
St. Olaf Invitational
January 28, 2023
8.49
Vanessa Seljeskog Classic
January 21, 2023
8.47
Vanessa Seljeskog Classic
January 21, 2023
200 Meters
27.43
MIAC Indoor Multi Championships
February 23-24, 2023
27.11
Maverick Invitational
February 17, 2023
27.21
47th Annual Frank Sevigne Husker Invitational
February 3- 4, 2023
27.72
St. Olaf Invitational
January 28, 2023
4 x 200 Relay
1:45.39
MIAC Indoor Multi Championships
February 23-24, 2023
1:48.97
CSB / SJU Invitational
February 11, 2023
1:46.97
Vanessa Seljeskog Classic
January 21, 2023
High Jump
1.49m
MIAC Indoor Multi Championships
February 23-24, 2023
1.54m
Maverick Invitational
February 17, 2023
1.58m
CSB / SJU Invitational
February 11, 2023
1.50m
St. Olaf Invitational
January 28, 2023
1.54m
Vanessa Seljeskog Classic
January 21, 2023
2022 Indoors
60 Meters
8.54
Mark Miller Invite
February 18, 2022
8.51
SDSU Indoor Classic
February 11-12, 2022
200 Meters
27.80
Ice Breaker Open & Multi
December 9-10, 2022
27.96
SDSU Indoor Classic
February 11-12, 2022
28.08
Ted Nelson Classic
February 5, 2022
28.48
St. Olaf Quad and Multi Events
January 28-29, 2022
28.53
Minnesota State Invitational
January 14, 2022
4 x 200 Relay
1:45.78
MIAC Indoor Championships
February 24-26, 2022
1:57.50
Vanessa Seljeskog Classic
January 22, 2022
High Jump
1.56m
Ice Breaker Open & Multi
December 9-10, 2022
1.46m
MIAC Indoor Championships
February 24-26, 2022
1.42m
Mark Miller Invite
February 18, 2022
1.40m
Ted Nelson Classic
February 5, 2022
1.40m
St. Olaf Quad and Multi Events
January 28-29, 2022
1.45m
Vanessa Seljeskog Classic
January 22, 2022
1.45m
Minnesota State Invitational
January 14, 2022
2022 Outdoors
100 Meters
13.23
(1.5)
UW-La Crosse Final Qualifier
May 19, 2022
13.05
(2.9)
UW-La Crosse Final Qualifier
May 19, 2022
13.22
(-0.2)
MIAC Outdoor Championships
May 13-14, 2022
DNS
(0.5)
Maverick Open
May 4, 2022
13.37
(+0.0)
Maverick Open
May 4, 2022
13.62
(-1.0)
Gustie Twilight
April 27, 2022
13.60
(1.3)
Norse Invite
April 9, 2022
200 Meters
26.98
(1.0)
MIAC Outdoor Championships
May 13-14, 2022
27.57
(0.3)
Maverick Open
May 4, 2022
27.33
(0.7)
Drake Alternative
April 30, 2022
4 x 100 Relay
48.34
MIAC Outdoor Championships
May 13-14, 2022
50.46
Deb Schulz Open
May 6, 2022
51.54
Gustie Twilight
April 27, 2022
51.38
Carleton Relays
April 23, 2022
51.91
Norse Invite
April 9, 2022
High Jump
1.48m
MIAC Outdoor Championships
May 13-14, 2022
1.49m
Maverick Open
May 4, 2022
1.45m
Drake Alternative
April 30, 2022
1.48m
Gustie Twilight
April 27, 2022
1.42m
Carleton Relays
April 23, 2022
1.45m
Norse Invite
April 9, 2022
1.45m
Hamline Invitational
April 2, 2022
2021 Outdoors
100 Meters
13.51
(0.5)
Carleton Relays
April 16-17, 2021
200 Meters
27.60
(-0.6)
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
27.53
(2.2)
NSIC & Friends Outdoor Challenge
May 1, 2021
28.32
(0.9)
Drake Alternative
April 24, 2021
400 Meters
1:04.11
St. Thomas Tommie Twilight
May 5, 2021
4 x 100 Relay
50.90
NSIC & Friends Outdoor Challenge
May 1, 2021
DQ
Drake Alternative
April 24, 2021
53.55
Lee Krough Invitational
April 10, 2021
4 x 400 Relay
4:12.46
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
High Jump
1.48m
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
1.50m
NSIC & Friends Outdoor Challenge
May 1, 2021
1.47m
Drake Alternative
April 24, 2021
1.43m
Carleton Relays
April 16-17, 2021
2021 Indoors
60 Meters
8.68
St. Thomas vrs. Gustavus Dual Meet
February 26, 2021
8.66
CSB/SJU Tri Meet #2
February 13, 2021
200 Meters
28.61
St. Thomas vrs. Gustavus Dual Meet
February 26, 2021
28.98
Bethel vrs. Gustavus Dual Meet
February 6, 2021
4 x 200 Relay
1:57.67
CSB/SJU Tri Meet #2
February 13, 2021
High Jump
1.43m
St. Thomas vrs. Gustavus Dual Meet
February 26, 2021
1.48m
CSB/SJU Tri Meet #2
February 13, 2021
1.48m
Bethel vrs. Gustavus Dual Meet
February 6, 2021
100 Meters (Outdoors)
2023
13.02
(1.3)
MIAC Outdoor Track & Field Championships
(May 12-13, 2023)
2022
13.22
(-0.2)
MIAC Outdoor Championships
(May 13-14, 2022)
2021
13.51
(0.5)
Carleton Relays
(Apr 16-17, 2021)
200 Meters (Outdoors)
2023
26.71
(1.1)
MIAC Outdoor Track & Field Championships
(May 12-13, 2023)
2022
26.98
(1.0)
MIAC Outdoor Championships
(May 13-14, 2022)
2021
27.60
(-0.6)
2021 MIAC Outdoor Track & Field Championships
(May 14-15, 2021)
400 Meters (Outdoors)
2021
1:04.11
St. Thomas Tommie Twilight
(May 5, 2021)
High Jump (Outdoors)
2023
1.60m
Gustie Twilight
(Apr 26, 2023)
2022
1.49m
Maverick Open
(May 4, 2022)
2021
1.50m
NSIC & Friends Outdoor Challenge
(May 1, 2021)
60 Meters (Indoors)
2023
8.29
MIAC Indoor Multi Championships
(Feb 23-24, 2023)
2022
8.51
SDSU Indoor Classic
(Feb 11-12, 2022)
2021
8.66
CSB/SJU Tri Meet #2
(Feb 13, 2021)
200 Meters (Indoors)
2023
27.11
Maverick Invitational
(Feb 17, 2023)
2022
27.80
Ice Breaker Open & Multi
(Dec 9-10, 2022)
2021
28.61
St. Thomas vrs. Gustavus Dual Meet
(Feb 26, 2021)
High Jump (Indoors)
2023
1.58m
CSB / SJU Invitational
(Feb 11, 2023)
2022
1.56m
Ice Breaker Open & Multi
(Dec 9-10, 2022)
2021
1.48m
Bethel vrs. Gustavus Dual Meet
(Feb 6, 2021)