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GRACE HOWELL (SR-4)
BRIDGEWATER (VA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:17.41
800
2:43.07
1000
3:47.96
1500
5:56.25
MILE
6:26.34
3000
12:45.35
3K (XC)
14:22.4
4K (XC)
18:01.7
6K (XC)
26:55.4
3K (XC)
14:22.4
4K (XC)
18:01.7
6K (XC)
26:55.4
400
1:17.41
800
2:52.90
1000
3:47.96
MILE
6:26.34
3000
12:45.35
800
2:43.07
1500
5:56.25
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
1500
5:56.25
21st (F)
VertKlasse Meeting
Apr 5- 6, 2024
1500
DNF
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
800
3:00.77
31st (F)
4x400
4:39.45
7th (F)
Washington & Lee Carnival
Mar 15-16, 2024
1500
5:57.32
39th (F)
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
Mile
DNF
DMR
15:04.61
8th (F)
Joe LaRocco Invitational
Feb 10, 2024
800
DNS
2024 VMI Winter Relays
Feb 2- 3, 2024
800
DNS
DMR
14:50.06
4th (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
1000
3:47.96
23rd (F)
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
Mile
6:26.34
17th (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
800
2:56.78
8th (F)
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
1500
DNF
Dennis Craddock Coaches Classic
Apr 14-15, 2023
1500
6:15.14
49th (F)
North River Meet
Apr 8, 2023
800
DNF
Doc Jopson Track & Field Invitational
Mar 25, 2023
800
2:53.59
31st (F)
Washington & Lee Carnival
Mar 17-18, 2023
1500
DNF
Joe LaRocco Invitational
Feb 11, 2023
800
3:01.55
24th (F)
Patriot Games 2023
Jan 27-28, 2023
800
DNS
Finn Pincus Invitational
Jan 20-21, 2023
800
DNS
Kaye & JJ Smith Invitational
Jan 15, 2023
4x800
DNF
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
31:48.2
148th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
28:21.5
134th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
27:50.7
267th
Bridgewater College Cross Country Invitational
Sep 17, 2022
6k
28:35.2
16th
SU Twilight Opener
Sep 1, 2022
3k
14:22.4
25th
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
800
2:49.21
21st (F)
Bridgewater vs. Eastern Mennonite Dual Meet
Apr 22, 2022
800
2:46.70
4th (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
800
2:52.02
31st (F)
Wildcat Track Festival
Apr 9, 2022
800
2:54.55
21st (F)
Keydet Invitational
Jan 21-22, 2022
800
2:52.90
20th (F)
VMI Team Challenge
Jan 15, 2022
3000
12:45.35
13th (F)
Kaye & JJ Smith Invitational
Jan 9, 2022
400
1:17.41
8th (F)
4x400
DNF
4x800
10:58.94
2nd (F)
ODAC Cross Country Championships
Oct 30, 2021
6k
DNF
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
6k
26:55.4
29th
JMU Cross Country Open Invitational
Sep 17, 2021
5.2k
24:38.7
64th
Eagle Cross Country Challenge
Sep 3, 2021
4k
18:01.7
31st
ODAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
800
2:49.88
22nd (F)
Dennis Craddock Coaches Classic
Apr 17, 2021
800
2:55.88
30th (F)
Wildcat Track Festival
Apr 10, 2021
800
2:43.07
4th (F)
Doc Jopson Track and Field Invitational
Mar 27-28, 2021
800
2:50.56
18th (F)
W&L Carnival Quad
Mar 20, 2021
1500
5:57.31
14th (F)
North River Track and Field Meet
Mar 6, 2021
1500
6:15.91
9th (F)
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
28:21.5
134th
QUICK LINKS:
400
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Choose an Event
400
800
1000
1500
Mile
3000
4x400
4x800
DMR
3k
4k
5.2k
6k
400 Meters (Indoor)
Top↑
1:17.41
Kaye & JJ Smith Invitational
Jan 9, 2022
800 Meters (Outdoor)
Top↑
3:00.77
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
DNF
North River Meet
Apr 8, 2023
2:53.59
Doc Jopson Track & Field Invitational
Mar 25, 2023
2:49.21
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
2:46.70
Bridgewater vs. Eastern Mennonite Dual Meet
Apr 22, 2022
2:52.02
Dennis Craddock Coaches Classic
Apr 15-16, 2022
2:54.55
Wildcat Track Festival
Apr 9, 2022
2:49.88
ODAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
2:55.88
Dennis Craddock Coaches Classic
Apr 17, 2021
2:43.07
Wildcat Track Festival
Apr 10, 2021
2:50.56
Doc Jopson Track and Field Invitational
Mar 27-28, 2021
800 Meters (Indoor)
Top↑
DNS
Joe LaRocco Invitational
Feb 10, 2024
DNS
2024 VMI Winter Relays
Feb 2- 3, 2024
2:56.78
Kaye & JJ Smith Invitational
Jan 14, 2024
3:01.55
Joe LaRocco Invitational
Feb 11, 2023
DNS
Patriot Games 2023
Jan 27-28, 2023
DNS
Finn Pincus Invitational
Jan 20-21, 2023
2:52.90
Keydet Invitational
Jan 21-22, 2022
1000 Meters (Indoor)
Top↑
3:47.96
2024 George Mason Patriot Games
Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
5:56.25
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
DNF
VertKlasse Meeting
Apr 5- 6, 2024
5:57.32
Washington & Lee Carnival
Mar 15-16, 2024
DNF
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
6:15.14
Dennis Craddock Coaches Classic
Apr 14-15, 2023
DNF
Washington & Lee Carnival
Mar 17-18, 2023
5:57.31
W&L Carnival Quad
Mar 20, 2021
6:15.91
North River Track and Field Meet
Mar 6, 2021
Mile (Indoor)
Top↑
DNF
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
6:26.34
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
3000 Meters (Indoor)
Top↑
12:45.35
VMI Team Challenge
Jan 15, 2022
4 x 400 Relay (Outdoor)
Top↑
4:39.45
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
DNF
Kaye & JJ Smith Invitational
Jan 9, 2022
4 x 800 Relay (Indoor)
Top↑
DNF
Kaye & JJ Smith Invitational
Jan 15, 2023
10:58.94
Kaye & JJ Smith Invitational
Jan 9, 2022
Distance Medley Relay (Indoor)
Top↑
15:04.61
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
14:50.06
2024 VMI Winter Relays
Feb 2- 3, 2024
3k
Top↑
14:22.4
SU Twilight Opener
Sep 1, 2022
4k
Top↑
18:01.7
Eagle Cross Country Challenge
Sep 3, 2021
5.2k
Top↑
24:38.7
JMU Cross Country Open Invitational
Sep 17, 2021
6k
Top↑
31:48.2
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
28:21.5
2022 Aubrey Shenk Invitational
Oct 15, 2022
27:50.7
Lehigh Paul Short Run (College)
Sep 30, 2022
28:35.2
Bridgewater College Cross Country Invitational
Sep 17, 2022
DNF
ODAC Cross Country Championships
Oct 30, 2021
26:55.4
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
28:21.5
DIVISION II/III CHALLENGE
Sep 15, 2018
2024 Outdoors
800 Meters
3:00.77
Doc Jopson Track & Field Invitational
March 22-23, 2024
1500 Meters
5:56.25
ODAC Outdoor Track & Field Championships
April 26-27, 2024
DNF
VertKlasse Meeting
April 5- 6, 2024
5:57.32
Washington & Lee Carnival
March 15-16, 2024
4 x 400 Relay
4:39.45
Doc Jopson Track & Field Invitational
March 22-23, 2024
2024 Indoors
800 Meters
DNS
Joe LaRocco Invitational
February 10, 2024
DNS
2024 VMI Winter Relays
February 2- 3, 2024
2:56.78
Kaye & JJ Smith Invitational
January 14, 2024
1000 Meters
3:47.96
2024 George Mason Patriot Games
January 26-27, 2024
Mile
DNF
ODAC Indoor Track & Field Championship
February 24-25, 2024
6:26.34
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
Distance Medley Relay
15:04.61
ODAC Indoor Track & Field Championship
February 24-25, 2024
14:50.06
2024 VMI Winter Relays
February 2- 3, 2024
2023 Outdoors
800 Meters
DNF
North River Meet
April 8, 2023
2:53.59
Doc Jopson Track & Field Invitational
March 25, 2023
1500 Meters
DNF
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
6:15.14
Dennis Craddock Coaches Classic
April 14-15, 2023
DNF
Washington & Lee Carnival
March 17-18, 2023
2023 Indoors
800 Meters
3:01.55
Joe LaRocco Invitational
February 11, 2023
DNS
Patriot Games 2023
January 27-28, 2023
DNS
Finn Pincus Invitational
January 20-21, 2023
4 x 800 Relay
DNF
Kaye & JJ Smith Invitational
January 15, 2023
2022 XC
3k
14:22.4
SU Twilight Opener
September 1, 2022
6k
31:48.2
NCAA Division III South Region Cross Country Championships
November 12, 2022
28:21.5
2022 Aubrey Shenk Invitational
October 15, 2022
27:50.7
Lehigh Paul Short Run (College)
September 30, 2022
28:35.2
Bridgewater College Cross Country Invitational
September 17, 2022
2022 Outdoors
800 Meters
2:49.21
ODAC Outdoor Track & Field Championships
April 29-30, 2022
2:46.70
Bridgewater vs. Eastern Mennonite Dual Meet
April 22, 2022
2:52.02
Dennis Craddock Coaches Classic
April 15-16, 2022
2:54.55
Wildcat Track Festival
April 9, 2022
2022 Indoors
400 Meters
1:17.41
Kaye & JJ Smith Invitational
January 9, 2022
800 Meters
2:52.90
Keydet Invitational
January 21-22, 2022
3000 Meters
12:45.35
VMI Team Challenge
January 15, 2022
4 x 400 Relay
DNF
Kaye & JJ Smith Invitational
January 9, 2022
4 x 800 Relay
10:58.94
Kaye & JJ Smith Invitational
January 9, 2022
2021 XC
4k
18:01.7
Eagle Cross Country Challenge
September 3, 2021
5.2k
24:38.7
JMU Cross Country Open Invitational
September 17, 2021
6k
DNF
ODAC Cross Country Championships
October 30, 2021
26:55.4
Bridgewater Cross Country Invitational/ODAC Preview Meet
October 2, 2021
2021 Outdoors
800 Meters
2:49.88
ODAC Outdoor Track & Field Championships
April 30-May 2, 2021
2:55.88
Dennis Craddock Coaches Classic
April 17, 2021
2:43.07
Wildcat Track Festival
April 10, 2021
2:50.56
Doc Jopson Track and Field Invitational
March 27-28, 2021
1500 Meters
5:57.31
W&L Carnival Quad
March 20, 2021
6:15.91
North River Track and Field Meet
March 6, 2021
2018 XC
6k
28:21.5
DIVISION II/III CHALLENGE
September 15, 2018
800 Meters (Outdoors)
2024
3:00.77
Doc Jopson Track & Field Invitational
(Mar 22-23, 2024)
2023
2:53.59
Doc Jopson Track & Field Invitational
(Mar 25, 2023)
2022
2:46.70
Bridgewater vs. Eastern Mennonite Dual Meet
(Apr 22, 2022)
2021
2:43.07
Wildcat Track Festival
(Apr 10, 2021)
1500 Meters (Outdoors)
2024
5:56.25
ODAC Outdoor Track & Field Championships
(Apr 26-27, 2024)
2023
6:15.14
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
2021
5:57.31
W&L Carnival Quad
(Mar 20, 2021)
400 Meters (Indoors)
2022
1:17.41
Kaye & JJ Smith Invitational
(Jan 9, 2022)
800 Meters (Indoors)
2024
2:56.78
Kaye & JJ Smith Invitational
(Jan 14, 2024)
2023
3:01.55
Joe LaRocco Invitational
(Feb 11, 2023)
2022
2:52.90
Keydet Invitational
(Jan 21-22, 2022)
1000 Meters (Indoors)
2024
3:47.96
2024 George Mason Patriot Games
(Jan 26-27, 2024)
Mile (Indoors)
2024
6:26.34
Robert Comstock Cardinal Track & Field Classic '24
(Jan 20, 2024)
3000 Meters (Indoors)
2022
12:45.35
VMI Team Challenge
(Jan 15, 2022)
3k (XC)
2022
14:22.4
SU Twilight Opener
Sep 1, 2022
4k (XC)
2021
18:01.7
Eagle Cross Country Challenge
Sep 3, 2021
5.2k (XC)
2021
24:38.7
JMU Cross Country Open Invitational
Sep 17, 2021
6k (XC)
2022
27:50.7
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
26:55.4
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
2018
28:21.5
DIVISION II/III CHALLENGE
Sep 15, 2018