EMMA RALSTON (JR-3)

NEBRASKA

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

114th Drake Relays    Apr 24-27, 2024
10,000 37:46.82 21st (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
5000 17:45.10 74th (F)
Nebraska Tune-Up    Feb 16, 2024
3000 10:04.63 1st (F)
2024 Frank Sevigne Husker Invitational    Feb 2- 3, 2024
5000 17:46.79 5th (F)
2024 Mark Colligan Memorial    Jan 20, 2024
Mile 5:07.79 7th (F)
2024 Graduate Classic    Jan 12-13, 2024
3000 10:07.78 2nd (F)
Big Ten Championships    Oct 27, 2023
6k 23:13.1 92nd
2023 Platte River Rumble College    Oct 13, 2023
6k 22:12.2 9th
Gans Creek Invitational    Sep 29, 2023
6k 22:32.9 61st
2023 Greeno/Dirksen Invite    Sep 16, 2023
5k 18:27.0 50th
Augustana Twilight XC Meet    Sep 1, 2023
5k 18:33.2 22nd
Big Ten Outdoor Championships    May 12-14, 2023
10,000 DNF
Drake Relays    Apr 26-29, 2023
10,000 36:49.72 15th (F)
Michael Johnson Invitational    Apr 21-22, 2023
5000 17:31.12 5th (F)
2023 Nebraska Tune-Up    Feb 17, 2023
3000 10:18.52 6th (F)
2023 Mark Colligan Memorial    Jan 21, 2023
3000 10:28.61 10th (F)
Big Ten Championships    Oct 28, 2022
6k 22:05.6 92nd
Weis-Crockett Invitational    Oct 15, 2022
6k 22:32.4 115th
Joe Piane Invitational    Sep 30, 2022
5k DNS 158th
2022 Greeno/Dirksen Invite    Sep 17, 2022
5k 18:43.7 40th
2022 Prairie Wolf Invite    Apr 28, 2022
1500 5:02.39 3rd (F)
Bradley Pink Classic    Oct 15, 2021
6k 23:57.6 39th
Chile Pepper XC Festival    Oct 1, 2021
5k 19:10.5 175th
2021 Greeno Dirksen Invite    Sep 18, 2021
5k 19:02.6 61st
1500 Meters (Outdoor)
Top↑
2022 Prairie Wolf Invite Apr 28, 2022
Mile (Indoor)
Top↑
2024 Mark Colligan Memorial Jan 20, 2024
3000 Meters (Indoor)
Top↑
Nebraska Tune-Up Feb 16, 2024
2024 Graduate Classic Jan 12-13, 2024
2023 Nebraska Tune-Up Feb 17, 2023
2023 Mark Colligan Memorial Jan 21, 2023
5000 Meters (Outdoor)
Top↑
Mike Fanelli Track Classic Mar 29-30, 2024
Michael Johnson Invitational Apr 21-22, 2023
5000 Meters (Indoor)
Top↑
2024 Frank Sevigne Husker Invitational Feb 2- 3, 2024
10,000 Meters (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
DNF
Big Ten Outdoor Championships May 12-14, 2023
Drake Relays Apr 26-29, 2023
5k
Top↑
2023 Greeno/Dirksen Invite Sep 16, 2023
Augustana Twilight XC Meet Sep 1, 2023
DNS
Joe Piane Invitational Sep 30, 2022
2022 Greeno/Dirksen Invite Sep 17, 2022
Augustana Twilight Cross Country Meet Sep 2, 2022
Chile Pepper XC Festival Oct 1, 2021
2021 Greeno Dirksen Invite Sep 18, 2021
Augustana Twilight Cross Country Meet Sep 3, 2021
6k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
Big Ten Championships Oct 27, 2023
2023 Platte River Rumble College Oct 13, 2023
Gans Creek Invitational Sep 29, 2023
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
Big Ten Championships Oct 28, 2022
Weis-Crockett Invitational Oct 15, 2022
Bradley Pink Classic Oct 15, 2021

2024 Outdoors

5000 Meters
Mike Fanelli Track Classic March 29-30, 2024
10,000 Meters
114th Drake Relays April 24-27, 2024

2024 Indoors

Mile
2024 Mark Colligan Memorial January 20, 2024
3000 Meters
Nebraska Tune-Up February 16, 2024
2024 Graduate Classic January 12-13, 2024
5000 Meters
2024 Frank Sevigne Husker Invitational February 2- 3, 2024

2023 XC

2023 Outdoors

5000 Meters
Michael Johnson Invitational April 21-22, 2023
10,000 Meters
DNF
Big Ten Outdoor Championships May 12-14, 2023
Drake Relays April 26-29, 2023

2023 Indoors

3000 Meters
2023 Nebraska Tune-Up February 17, 2023
2023 Mark Colligan Memorial January 21, 2023

2022 XC

2022 Outdoors

1500 Meters
2022 Prairie Wolf Invite April 28, 2022

2021 XC

1500 Meters (Outdoors)
2022  
(Apr 28, 2022)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 21-22, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 24-27, 2024)
2023  
(Apr 26-29, 2023)
Mile (Indoors)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 17, 2023)
5000 Meters (Indoors)
2024  
5k (XC)
2023  
Sep 16, 2023
2022  
Sep 17, 2022
2021  
Sep 18, 2021
6k (XC)
2023  
2022  
2021  
Oct 15, 2021